Nhasi, tiri kutaura nezvechimwe chinhu chisingaonekwe nemaziso, asi chinogona kukanganisa hupenyu hwedu zvakanyanya. Ehe, tiri kutaura nezvehutachiona! Saka, utachiona chii chaizvo, hunogona kuva nengozi yakadii, uye ungazvidzivirira sei iwe pachako, mhuri yako, uye kunyanya vana vako? Kunzwisisa izvi kwakakosha pahutano hwako nerugare rwepfungwa.
Utachiona chii chaizvo?
Zvichitaurwa zviri nyore, utachiona tupukanana tusingaonekwe nemaziso—ungada maikorosikopu kuti uzvione. Kana tupukanana utwu tuchipinda mumuviri wako, tunogona kukonzera chirwere. Zvisinei, zvakakosha kuyeuka kuti hatusi tupukanana twese twakaipa.
Kune mhando huru ina dzehutachiona:
- Mabhakitiriya
- Mavhairasi
- Fungi
- Mapuroteni
Nzira yakanakisisa uye iri nyore yekuzvidzivirira kubva kuzvirwere ndeyekugeza maoko ako zvakanaka uye nguva nenguva . Ndiyo nzira yako yekutanga yekuzvidzivirira.
Ngatitarisei mhando dzakasiyana dzehutachiona
Ngatinyatsoongorora rudzi rumwe norumwe rwehutachiona kuti unzwisise zviri nani.
Kutanga, ngatitaurei nezveMabhakitiriya
Mabhakitiriya zvinhu zvipenyu zvine sero rimwe chete zvinorarama nekutora zvinovaka muviri kubva munzvimbo yazvo. Nzvimbo iyoyo inogona kunge iri muviri wako, muviri wemwana wako, kana kunyange imwe mhuka kana chirimwa.
Mabhenefiti ebhakitiriya akanaka
Yeuka kuti, haasi mabhakitiriya ese anokuvadza. Kutaura zvazviri, kune mabhakitiriya anobatsira anobatsira muviri wako.
- Semuenzaniso, mamwe mabhakitiriya ari mudumbu mako anokubatsira kugaya chikafu chako.
- Mabhakitiriya aya akanaka anobatsirawo kudzinga mabhakitiriya ane njodzi, zvichiita kuti asagare mumuviri wako.
- Uyezve, mamwe mabhakitiriya anoshandiswa kugadzira mishonga inokosha, yakadai semishonga inorwisa mabhakitiriya nemimwe mishonga yekudzivirira .
Sezvamunoona, mabhakitiriya haasi chete anokonzera matambudziko; anopa mabhenefiti akakosha kuhutano hwedu.
Mabhakitiriya ane njodzi nemishonga inorwisa mabhakitiriya
Ehe, mamwe mabhakitiriya anokonzera matambudziko uye anogona kutungamira kuzvirwere, zvakaita se:
- Maburi (kuora kwezino)
- Utachiona hweWeti (UTIs)
- Utachiona hwenzeve
- Zvimwe zvirwere zvepahuro, zvakaita se strep throat
Vanachiremba vanopa mishonga inorwisa mabhakitiriya kurapa hutachiona uhu. Sezvawaiita pawaiva mwana uye waida mishonga inorwisa mabhakitiriya pahutachiona hwenzeve, mishonga iyi inoshanda nekuuraya mabhakitiriya kana kuamisa kuwanda.
Tevere, ngatitarisei mavhairasi
Mavhairasi madiki kupfuura mabhakitiriya. Kutaura zvazviri, vhairasi haisi sero rakakwana; chaizvoizvo inenge iri majini (DNA kana RNA) akaputirwa neprotein coat. Funga nezvayo sepakeji diki ine mirairo—haigone kuita chero chinhu yoga.
Chii chinoitika kana hutachiona hukapinda mumuviri wako?
Mavhairasi haagone kubereka kana kukura ega. Anoda chinhu chipenyu—angave munhu, mhuka, kana chirimwa—kuti ararame uye abereke.
Kunze kwesero mhenyu, senge patafura kana pagumbo, mavhairasi anogona kungorarama kwenguva pfupi chete. Kunyangwe kana mavhairasi aripo pamusoro pezvinhu izvi zvinobva mumvura yemuviri wemunhu ane hutachiona, anofa nekukurumidza kana akasawana mumwe munhu mutsva wekugara.
Zvisinei, kana zvangopinda mumuviri wako, zvinogona kupararira zviri nyore uye kukonzera chirwere.
- Dzihwa rinowanzoitika
- Zvirwere zvakajairika zvakaita sefuruwenza
- Zvirwere zvakakomba zvakaita sechikwekwe kana HIV/AIDS zvinokonzerwawo nemavhairasi.
Sei mishonga inorwisa mabhakitiriya isingashande pakurwisa mavhairasi?
Iyi ipfungwa inokosha zvikuru : Mishonga inorwisa mabhakitiriya haibatsiri zvachose pakurwisa hutachiona. Mishonga inorwisa mabhakitiriya yakagadzirirwa zvakananga kurwisa mabhakitiriya. Maumbirwo uye maitiro ehupenyu hwemavhairasi zvakasiyana zvachose nemabhakitiriya. Ndosaka kutora mishonga inorwisa mabhakitiriya padzihwa kusingabatsire. Nerombo rakanaka, mishonga chaiyo inorwisa mavhairasi yakagadzirwa kurapa mamwe marudzi emavhairasi.
Ngatitaurei nezvefungi
Mafungus zvisikwa zvine masero akawanda zvine hunhu hwakafanana nehwezvirimwa. Zvinowana kudya kwadzo nekudya zvirimwa, chikafu, nemhuka munzvimbo dzinodziya uye dzine hunyoro.
Zvirwere zvefungus zvakawanda zvatinosangana nazvo, zvakaita setsoka yemutambi (izvo zvinogona kukonzera maronda anokwenya pakati pezvigunwe) uye zvirwere zveyeast, hazviwanzo kuva nengozi kune vanhu vane hutano. Zvirwere izvi zvinowanzo rapa.
Zvisinei, kana masoja emuviri wako akakanganiswa nekuda kwezvirwere zvakaita seHIV kana kurapwa kwegomarara, hutachiona hwefungus hunogona kukura, sezvo ungangove uri panjodzi huru yematambudziko akakomba.
Pakupedzisira, ngatidzidzei nezve protozoa
Maprotozoa zvisikwa zvine sero rimwe chete, zvakafanana nemabhakitiriya, asi zvakakura pakukura. Ane nucleus nemamwe maumbirwo emasero emukati, zvichiita kuti afanane nemasero emiti nemhuka.
Mabhakitiriya anokura zvakanaka kana ari munyoro. Nekuda kweizvozvo, zvirwere zvakaita semanyoka nezvimwe zvirwere zvemudumbu (semuenzaniso, amebiasis, giardiasis) zvinowanzo pararira kuburikidza nemvura yakasviba.
Mamwe mapurotozoa tupukanana, zvichireva kuti anofanira kurarama ari mukati mechimwe chipenyu (mhuka kana chirimwa) kuti ararame.
- Semuenzaniso, majemusi anokonzera malaria anokura mumasero matsvuku eropa revanhu, opedzisira aaparadza.
Zvinoshamisa kuti mamwe majemusi anogona kugadzira chivharo chakasimba, chinodzivirira chinonzi cyst. Izvi zvinoita kuti ararame kwenguva yakareba munzvimbo dzakaoma uye dzakaoma dziri kunze kwemuviri wemunhu.
Ungaramba sei uine hutano hwakanaka uye uchidzivirira utachiona uhwu?
Zvino zvawava kunzwisisa kuti utachiona uhwu chii, ungazvidzivirira sei kubva kumatambudziko ahunokonzera?
- Geza maoko ako nguva nenguva: Iri ndiro danho rinokosha zvikuru. Gara uchigeza maoko ako nesipo kwemasekonzi makumi maviri usati wadya, usati wagadzira chikafu, wapedza kushandisa chimbuzi, uye wadzoka kumba kubva kunze.
- Chengeta nzvimbo yako yakachena: Chengeta nzvimbo dzakadai semba yako, kicheni, uye imba yekugezera dzakachena.
- Chenjerera chikafu nemvura: Idya chikafu chakabikwa zvakanaka uye inwa mvura yakachena uye yakachengeteka.
- Gara wakashambidzika: Vhara muromo wako nejira rejira kana uchihotsira kana kukosora.
- Ramba uine mararamiro ane hutano: Simbisa masoja emuviri wako nekudya zvine mwero, kurara zvakakwana, uye kurovedza muviri nguva dzose. Izvi zvinoita kuti zvive nyore kuti muviri wako urambe uchirwisa zvirwere.
Unofanira kuona chiremba rini?
Dambudziko diki rakaita sedzihwa rinogona kupera mumazuva mashoma. Zvisinei, unofanira kubvunza chiremba kana:
- Une fivha inogara kwemazuva akati wandei.
- Unonzwa kuoma kufema.
- Unoramba uchirutsa kana kuti uchibuda manyoka.
- Unonzwa usina chokwadi kana kunetseka nezvemamiriro ako ezvinhu.
Zvikuru sei, maererano nehutano hwevana vadiki, musazvidya moyo. Kana mukaona chimwe chinhu chisina kujairika, zvakanaka kuti vaongororwe nachiremba. Kana chiri chiitiko chekukurumidzira, tsvagai rubatsiro nekukasika kuchipatara chiri pedyo nemi kana kune vanopa rubatsiro rwekukurumidzira.
Mharidzo Yekuenda Nayo Kumba
Kuti tipfupise, heano pfungwa dzakakosha dzaunofanira kurangarira kubva muhurukuro yedu:
- Utachiona tupukanana tudiki twakatikomberedza. Haasi ese anokuvadza; mamwe anobatsira.
- Kune mhando huru ina: mabhakitiriya, mavhairasi, howa, uye protozoa, imwe neimwe ine hunhu hwakasiyana.
- Kugeza maoko ndiyo nzira yakanakisisa yekuzvidzivirira kubva kuhutachiona!
- Mishonga inorwisa mabhakitiriya haishande pahutachiona. Usambofa wakatora mishonga inorwisa mabhakitiriya usina kurairwa nachiremba.
- Kugara uine ruzivo nezvehutachiona uhu uye kurarama hupenyu hwakachena uye hune hutano kwakakosha. Hapana chikonzero chekutya zvisina kufanira, asi kungwarira kunobatsira zvikuru.
Ndinovimba ruzivo urwu rwakubatsira. Ndinokushuvira iwe nemhuri yako hutano hwakanaka kubva kuNirogi Lanka!
Mazwi Akakosha: Utachiona, Mabhakitiriya, Mavhairasi, Fungi, Protozoa, Kugeza Maoko, Mishonga Inorwisa Mabhakitiriya
