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Know your body mass index (BMI) and weight classification
Ndezvipi zviratidzo zvinowanzoonekwa zveanemia?
Chinhu chekutanga chaunofanira kunzwisisa ndechekuti zviratidzo zveanemia zvinogona kusiyana kubva pamunhu nemunhu. Zvinoenderana nechikonzero cheanemia, kuoma kwayo, uye chero zvimwe zvirwere zvaunazvo (semuenzaniso, maronda emudumbu, kuenda kumwedzi kwakanyanya, nezvimwewo). Miviri yedu ine kugona kunoshamisa kwekugadzirisa kurasikirwa neropa kudiki. Saka, kana anemia yako isina kunyanya kuipa, kana kuti yave ichikura zvishoma nezvishoma kwenguva yakareba, ungasaona zviratidzo. Zvisinei, kune zvimwe zviratidzo zvinowanzoonekwa nevanhu vazhinji.- Kunzwa kuneta nekukurumidza uye kushaya simba: Kunzwa kuneta kunyangwe mushure mekuita mabasa enguva dzose.
- Kurova kwemoyo nekukurumidza: Chipfuva chinorova nekukurumidza, kunyanya pakurovedza muviri kana kukwira masitepisi.
- Kuoma kufema uye musoro : Ndinorwadziwa nemusoro kana ndaneta zvishoma.
- Kuoma kwekuisa pfungwa pachinhu chimwe: Kuoma kwekuisa pfungwa pachinhu chimwe chete kubasa kana panguva yekudzidza.
- Dzungu : Kunzwa kamwe kamwe uchitenderera paunomira.
- Ganda rakachenuruka : Ganda rinochenuruka, kunyanya pachiso, pamiromo, mukati memaoko, uye pasi pemaziso.
- Kurwadziwa kwemakumbo: Kurwadziwa kwemakumbo nguva nenguva.
- Kushaya hope : Matambudziko ekurara husiku.
Mhando dzakasiyana dzeanemia uye zviratidzo zvavo
Kune zvikonzero zvakawanda zvinokonzera kupererwa kweropa. Zviratidzo zvacho zvinosiyana zvichienderana nechikonzero chacho. Ngatitarisei mhando shoma dzezvirwere zvikuru. 1. Kushaya Iron 2. Kushaikwa kweVitamin B12 3. Kuchetura kweLead kwenguva refu 4. Kuparadzwa kwemasero matsvuku eropa kwenguva refu (Hemolytic Anemia) 5. Kushaya Sickle Cell
| Chikonzero chekushaya ropa | Zviratidzo chaizvo zvinogona kuonekwa |
|---|---|
| Kuda chikafu chisingawanzoitiki (Pica) | Kuda kudya zvinhu zvisingadyike zvakaita semapepa, ivhu, macubes echando, nevhu. |
| Kuchinja nzara (Koilonychia) | Nzara yakanyura mukati uye yakakombama kumusoro sechipunu. |
| Maronda emuromo | Makona emuromo akatsemuka uye maronda parurimi. |
| Zviratidzo zvepfungwa | Kushaya simba mumaoko netsoka, kurasikirwa nemanzwiro, kushaya simba pakufamba, kuomarara uye kusagadzikana mumakumbo. |
| Kuchinja kwepfungwa | Kukanganwa uye kuora mwoyo zvinogona kuitika. |
| Kuchinja kwematadza | Kuonekwa kwemutsetse webhuruu-dema (mutsetse wemutobvu) pamutsetse wemazino. |
| Matambudziko ekugaya chikafu | Kurwadziwa kwemudumbu, kuzvimba, uye kurutsa. |
| Jaundice | Kutsvuka kweganda nemaziso. |
| Zvimwe zvinhu | Weti yebrown kana tsvuku, maronda asingapore pamakumbo, kukura kwevana vadiki kunonoka, uye zviratidzo zvematombo emunduru. |
| Zvinhu zvikuru | Kuneta zvakanyanya, hutachiona hunogara huripo, kunonoka kukura kwevana, uye kurwadziwa kwakanyanya, kunyanya mumajoini, mudumbu, uye mumakumbo. |
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Unofanira kuona chiremba rini?
Kana uri panjodzi yekuve neanemia, kana kuti uine chimwe kana kupfuura chezviratidzo zvatakurukura, iva nechokwadi chekuona chiremba wemhuri yako.Dambudziko rekukurumidza! Kana ukaramba uchineta, kucheneruka , kufema zvishoma nezvishoma, kana kuchinja kwekurova kwemoyo wako , zvinogona kunge zviri dambudziko rekukurumidza. Kana zvakadaro, enda kuEmergency Department (ETU) yechipatara chiri pedyo nekukasika.
Zivaiwo zvinhu izvi:
- Kana kudya kwako kusina kunaka uye uchifunga kuti ungangove usina mavitamini nemaminerari, taura nachiremba wako.
- Kana uri mukadzi, iva nechokwadi chekuudza chiremba kana uri kubuda ropa rakawanda panguva yekutevera kwako .
- Kana uine zviratidzo zvakaita segastritis, maronda emudumbu, kana ukaona ropa mutsvina yako kana kuti tsvina nhema, tsvaga rubatsiro rwechiremba nekukasika.
- Kana muine zvinokunetsai nezvekusangana ne lead kubasa kwenyu kana kumba, taurai nachiremba wenyu . Pamusoro pekuonana nachiremba wenyu, kana muchifunga kuti mungave makambosangana ne lead, munogonawo kubata National Poisons Information Centre paColombo National Hospital kuti muwane rumwe ruzivo.
- Kana mumwe munhu mumhuri yako aine chirwere chekushaya ropa chinogara nhaka (semuenzaniso, thalassemia, sickle cell anemia) , uye uri kutarisira mwana, zvakakosha zvikuru kutaura nachiremba nezvazvo pachine nguva uye kuwana mazano anodiwa uye bvunzo.
Mharidzo Yekuenda Nayo Kumba
- Usatore zvinhu zvakaita sekuneta nguva dzose, kucheneruka, uye kuneta se "zvakajairika." Izvi zvinogona kuva zviratidzo zvekushaya ropa.
- Kune zvikonzero zvakawanda zvinokonzera anemia. Inogona kukonzerwa nechero chinhu kubva pakushaikwa kwesimbi nevhitamini B12 kusvika kuzvirwere zvakakomba.
- Kana uchifungidzira kuti une anemia, edza kuona chiremba wako. Usangotora mishonga yevamwe vanhu kana kukumbira ku pharmacy kuti ikubatsire.
- Kana uchinzwa dambudziko rekufema, kurwadziwa pachipfuva, kana shanduko huru mukurova kwemoyo wako, enda kuETU (Emergency Treatment Unit) nekukasika.
- Kana chirwere ichi chikaonekwa nemazvo uye chikarapwa nemazvo, anemia inogona kurapwa zvizere kana kudzorwa zvakanaka.
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