Folic Acid inokosha kumwana ane hutano! Tingataura nezveizvi here?

Kana uri kutarisira mwana ane hutano hwakanaka, zvakakosha kuti iwe uve neutano hwakanakawo. Chimwe chezvinhu zvakakosha zvinogona kubatsira kudzivirira mwana wako kubva mukuva nematambudziko akakomba ekuzvarwa ndechekuwana folic acid yakakwana zuva rega rega. Izvi zvinonyanya kukosha usati wabata pamuviri uye mumwedzi mishoma yekutanga yekuzvitakura. Saka, ngatidzidzei zvakawanda nezve folic acid nhasi.

Chii chinonzi folic acid?

Zvichitaurwa zviri nyore, folic acid rudzi rwevhitamini B. Zvikurukuru, ivhitamini B9 . Dzimwe nguva inonzi folate, inova ndiyo mhando inowanikwa muchikafu. Folic acid ndiyo mhando inowedzerwa muzvikafu zvinovaka muviri uye zvinosimbisa muviri. Inowanzo kuwanikwa mumiriwo yakasvibirira. Semuenzaniso, broccoli, sipinachi, uye collard greens . Inowanikwawo munyemba dzakadai sebhinzi, pizi, bhinzi dzegirini, nenyemba, uye muzviyo zvakasimbiswa. Inowanikwawo mune mimwe michero yakaita semarangi nemaavokhado.

Ndezvipi zvakanakira folic acid?

Zvino ungave uchishamisika kuti, 'Sei folic acid ichikosha kudaro?' Kutaura zvazviri, mukadzi wese ane pamuviri kana ari kuedza kubata pamuviri anofanira kuwana kanenge 400 micrograms (400 mcg), kana 0.4 milligrams (0.4 mg), ye folic acid pazuva. Zvakakosha zvikuru kuitora usati wabata pamuviri uye kwemwedzi mitatu mushure mekubata pamuviri. Zvidzidzo zvakasiyana-siyana zvekurapa zvakaratidza kuti kutora folic acid nenzira iyi kunogona kuderedza zvakanyanya njodzi yekukanganisika kwakakomba kwe neural tube mumwana, nepakati pe50% ne70%.

Fungidzira kuti chinhu chidiki chinogona kudzivirira hupenyu hwemwana wako zvakadii!

Chii chinonzi Neural Tube Defects?

Kukanganisika kwetsinga dzemutsinga dzemutsinga (neural tube defects) kukanganisika kwekuzvarwa kunoitika kana uropi hwemwana nemusana zvikasakura zvakanaka. Kunowanzoitika mumavhiki ekutanga ekuzvitakura. Izvi zvinoreva kuti, kazhinji amai vasati vatomboziva kuti vane pamuviri. Ichi ndicho chikamu chine njodzi zvikuru chedambudziko. Nekuti panguva iyoyo, maumbirwo etsinga dzemwana anenge atotanga kuumbwa.

Mhando huru dzezvikanganiso zve neural tube zvinogona kuonekwa ndedzinotevera:

Kune mhando dzakasiyana-siyana dzezvikanganiso zve neural tube:

• Muzongoza:Apa ndipo apo musana wemwana nemusana hazvivharike zvachose. Kutaura chokwadi, pane kaburi kadiki kumusana. Musana netsinga zvinogona kubuda mumukana uyu. Izvi zvinogona kukonzera kuti mwana aomerwe nekufamba, uye aite matambudziko ekugadzirisa dundira neura.
• Anencephaly: Ichi chirwere apo dehenya remwana, ganda remusoro, uye kumberi nepamusoro peuropi hazvikure zvakanaka. Ichi chirwere chakakomba zvikuru. Vana vakadaro vanowanzofira mudumbu kana mukati memaawa mashoma ekuzvarwa.
• Encephalocele: Muchirwere ichi, uropi hunobuda nepaganda kuburikidza nepaburi diki riri mudehenya. Ichi chirwere chakakombawo, uye kunyangwe chichigona kugadziriswa kusvika pamwero wakati nekuvhiyiwa, chinogona kukonzera matambudziko kwenguva refu.

Zvese izvi zvinokanganisa muviri zvinoonekwa mukati memazuva makumi maviri nemasere ekutanga epamuviri. Izvi zvinoreva kuti, kazhinji mukadzi asati atomboziva kuti ane pamuviri. Fungidzira kuti izvozvo zvinogona kuitika nekukurumidza sei! Ndosaka tichiti tanga kutora folic acid paunongotanga kufunga nezvekuva nemwana.

Sei zvichinzi mukadzi wese ari kutarisira mwana anofanira kutora folic acid?

Ndosaka zvichikosha kuti vakadzi vese vane zera rekubereka (kazhinji vari pakati pemakore 15-49) vawane folic acid yakakwana. Izvi hazvingoshandi kune avo vari kuronga kuva nemwana chete, asiwo kune chero ani zvake anokwanisa kubata pamuviri chero nguva. Nekuti hafu (50%) yenhumbu dzese pasi rose inhumbu dzisina kurongwa. Saka, kana paine munhu ane zera rekubereka, zvakanaka kuve nechokwadi chekuti ari kuwana folic acid yakakwana. Nekuti panguva yauchaziva kuti une nhumbu, zvinogona kunge zvanonoka.

Folic acid inobatsira sei kudzivirira zvikanganiso izvi?

Chikonzero chaicho chesainzi chinoita kuti folic acid idzivirire neural tube defects hachisati chanyatsojeka. Zvisinei, nyanzvi dzinoziva kuti inokosha pakukura nekugadzirisa majini anonzi DNA (Deoxyribonucleic Acid) . DNA ndiyo purani huru yemuviri wedu, inowanikwa mumasero edu uye inosarudza hunhu hwedu hwese. Saka, folic acid inoita basa guru muzvinhu zvakaita sekukura kwemasero, kukura kwemasero, uye kuumbwa kwenyama. Sezvo maitiro aya achiitika nekukurumidza mumatanho ekutanga ekukura kwemwana, kudiwa kwefolic acid kwakanyanyawo. Kana kudiwa ikoko kukasazadzikiswa nemazvo, zvikanganiso zvataurwa pamusoro apa zvinogona kuitika.

Nzira yekuwana folic acid yakakwana sei?

Zvino mubvunzo ndewokuti, 'Tinowana sei folic acid yakakwana?' Mune dzimwe nyika, semuenzaniso muUnited States, vagadziri vezvekudya vanosungirwa neFood and Drug Administration (FDA) kuwedzera folic acid muzvigadzirwa zvavo zvezviyo zvakapfuma. MuSri Lanka, folic acid inowedzerwawo muhupfu, chingwa, uye zviyo nenzira iyi. Saka, unogona kusarudza zviyo zvekudya zvemangwanani, chingwa, pasta, uye mupunga nekutarisa kana zvine chikamu chehuwandu hunokurudzirwa hwe folic acid pazuva. Ruzivo urwu runowanzo taurwa pane label yechigadzirwa.

Zvisinei, kuvakadzi vazhinji, kuwana huwandu hwe folic acid hwavanoda pazuva kubva muzvikafu zvine simba chete hakukwani. Kuti usvike padanho rinokurudzirwa zuva nezuva, unowanzo fanirwa kutora vitamini supplement . Kunyanya panguva yekuzvitakura, unoda zvakawanda zvinovaka muviri kupfuura zvawaiita usati wava nepamuviri.

Mavhitamini epamuviri asati aberekwa, anozivikanwawo semavhitamini epamuviri asati aberekwa , haasi chinhu chinotsiva kudya kwakaringana. Izvi zvinoreva kuti, haugone kurega kudya zvakanaka wongotora mavhitamini. Zvisinei, kutora mavhitamini epamuviri kunogona kubatsira kupa muviri wako nemwana wako mavhitamini nemaminerari avanoda. Mavhitamini mazhinji epamuviri asati aberekwa ane folic acid. Vamwe vanopa hutano, vakaita savanachiremba, vanokurudzira kutora folic acid supplement pamusoro pemavhitamini epamuviri asati aberekwa, kunyanya kana uine zvimwe zvinhu zvinoisa njodzi. Saka, zvakanaka kutaura nachiremba wako nezvekuti unofanira kutora folic acid yakawanda sei zuva rega rega. Iye anogona kusarudza kana supplement inonyorerwa nachiremba, supplement inotengeswa kunze kwechitoro chemishonga, kana zvese zviri zviviri zvakakodzera kwauri.

Unoitei pazviitiko zvakakosha?

Pane chimwezve chinhu. Kana wakambova nemwana akakanganiswa ne neural tube defect pawaiva nepamuviri, kana kuti iwe kana mumwe wako makambova nedambudziko rakafanana (semuenzaniso, spina bifida), unofanira kuudza chiremba wako nezvazvo zvakare.Kana zvakadaro, chiremba wako anogona kukukurudzira kuti utore folic acid yakawanda kupfuura yakajairika (kureva inopfuura 400 mcg), pamwe 4000 mcg (4mg) kana 5000 mcg (5mg) pazuva. Unogonawo kuudzwa kuti utore iyi dose yakawanda kwemwedzi yakati wandei usati wabata pamuviri. Uyewo, vanhu vane zvimwe zvirwere, zvakaita sechirwere cheshuga, pfari, uye avo vanotora mimwe mishonga, vangada folic acid yakawanda. Saka, zvakakosha zvikuru kutaura pachena nachiremba wako nezvehutano hwako.

Muchidimbu (Mharidzo Yekuenda Kumba)

Zvakanaka, ngatipfupisei zvimwe zvezvinhu zvaunofanira kurangarira kubva pane zvatataura nezvazvo.

• Folic acid inokosha pakukura kwemwana ane hutano, kunyanya kukura kwehuropi nemusana.
• Zvakakosha kuti vakadzi vese vari kutarisira mwana uye vari pazera rekubereka vawane 400 micrograms (400 mcg) ye folic acid pazuva . Izvi zvakakosha vasati vabata pamuviri uye mumwedzi mitatu yekutanga yekuzvitakura.
• Folic acid inoderedza zvakanyanya njodzi yezvirwere zvakakomba zvakaita se neural tube defects dzakadai se spina bifida uye anencephaly .
• Zvikanganiso izvi zvinowanzoitika mumavhiki ekutanga epamuviri, amai vasati vatomboziva kuti vane pamuviri. Ndosaka zvichikosha kugadzirira pachine nguva.
• Pamusoro pekudya zvine simba, zvakakosha zvikuru kutora folic acid supplements kana mavitamini epamuviri sezvakarairwa nachiremba wako .
• Kana iwe kana mumwe munhu mumhuri yako akambova nedambudziko re neural tube defects, kana kuti kana uine zvimwe zvirwere zvisingaperi, iva nechokwadi chekutaura nachiremba kuti akupe mazano.

Yeukai, hutano hwenyu ndiyo nhanho yekutanga kuhutano hwemwana wenyu. Folic Acid imwe yematanho ari nyore, akachipa, uye akakosha aunogona kutora! Saka, musaregeredza izvi.

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