Vhiki yekutanga yekuzvitakura kwako (Vhiki rekutanga rekuzvitakura): Sei vhiki rino richikosha kunyangwe usati wava nemwana?

Kana uri amai vanorota kuva amai, nyaya iyi ichave yakakosha zvikuru kwauri. Nhasi tichataura nezve 'vhiki yekutanga' yekuzvitakura. Asi chinoshamisa ndechekuti, muvhiki ino yekutanga, mwana haasati abatwa mudumbu mako! Saka izvi ndezvenguva yekuzvitakura sei? Ngatitaurei nezvazvo zvakadzama. Zvakafanana nekugadzirira usati waenda parwendo.

Sei 'vhiki rekutanga' iri richikosha kudaro? Unoverenga sei usina mwana iye zvino?

Ungave uchifunga kuti, 'Wow, sei iri riri vhiki rekutanga repamuviri iwe usati watombova nemwana?' Mubvunzo wakanaka chaizvo. Zvichitaurwa zviri nyore, vanachiremba vanoverenga zuva raunotarisira kusununguka (EDD) kubva pazuva rekutanga remwedzi wako wekupedzisira. Tinowanzoverenga mimba yese semavhiki makumi mana. Ndosaka vhiki remwedzi wako wekupedzisira richionekwa sekutanga kwerwendo urwu runoshamisa.

Izvi zvinoreva kuti, zviri pachena kuti muviri wako uri kungogadzirira hupenyu hutsva vhiki rino, uye zai harisati rabatanidzwa, zvichireva kuti mwana haasati abatwa nemimba. Muviri wako, kunyanya chibereko chako nemazai, zviri kutanga kushanda netariro itsva mwedzi uno. Hazvishamisi here? Asi nekuverenga nenzira iyi, vanachiremba vanogona kutarisa kukura kwemwana pamwe nehutano hwako.

Zvakakosha here kugadzirira muviri wako usati wabata pamuviri?

Vanhu vazhinji vanofunga kuti mushure mekubereka mwana, unofanira kuva netsika dzakanaka uye kudya zvakanaka. Asi handizvo here. Unoziva here kukosha kwekugadzirira muviri wako kuti uzvigadzirire kunyangwe usati wabata pamuviri? Kungofanana nembeu yakanaka inokura muvhu rakanaka, muviri une hutano une mukana wekubata pamuviri wemwana ane hutano. Saka, iyi inonzi "vhiki yekutanga", nguva yekuenda kumwedzi, mukana wakanaka wekuti utarise mararamiro ako uye tsika dzehutano. Saka, ngationei kuti unofanira kuchengetedza sei hutano hwako kunyangwe usati wafunga nezvekuva nemwana. Zvakafanana nekudzidzira bvunzo huru.

Bvisa zvinhu izvi muhupenyu hwako: doro, zvinodhaka, uye fodya.

Ichi chinhu chaunofanira kurangarira mupfungwa dzako. Doro, zvinodhaka zvemhando ipi zvayo (sehupfu, mbanje), uye fodya (senge fodya, beedis) zvinhu zvaunofanira kurega kana uri kutarisira mwana. Vamwe vanhu vangafunga kuti, "Handisati ndava nepamuviri, hazvina kuipa kunwa zvishoma." Asi mafungiro iwayo akaipa chose.

Unoziva here kuti sei? Zvinhu izvi zvinogona kukonzera matambudziko ekuzvarwa kwemwana wako mune ramangwana. Zvakare, doro rinogona kukonzera chirwere chakakomba chinonzi 'Fetal Alcohol Syndrome' . Izvi zvinogona kukonzera kukuvara kwakakomba, kwehupenyu hwese kuuropi hwemwana, hurongwa hwetsinga, chimiro chechiso, uye kukura kwese. Pamusoro pezvo, matambudziko ekufema , huremu hushoma hwekuzvarwa,, kusununguka nguva isati yakwana, kupfupfudzika kwepamuviri, nezvimwe zvinetso zvakawanda zvehutano zvakanyanya. Ingofunga, sarudzo diki isiriyo yaunoita inogona kukanganisa hupenyu hwese hwemwana asina mhosva. Saka, kuramba zvachose kuita izvi ndicho chinhu chakanakisa chaunogona kuzviitira iwe nemwana wako weramangwana. Kana uchinetseka nekurega tsika idzi, usanyara kukumbira rubatsiro kubva kuna chiremba kana nhengo yemhuri yaunovimba nayo. Haisi kushaya simba, isimba.

Unofanira kungwarira here pakushandisa mishonga?

Tose tinoshandisa imwe mhando yemushonga wezvirwere zvidiki kana zvirwere zvisingaperi. Mimwe mishonga inopihwa nachiremba, mimwe mishonga yeOver-The-Counter (OTC) yatinotenga kupharmacy, semuenzaniso, Panadol, Aspirin, uye sirapu yekukosora. Zvino, kana uri kufunga nezvekuva nemwana, unofanirwa kungwarira zvakanyanya nezvemhando idzi dzemishonga.

Chinhu chinonyanya kukosha ndechekuzivisa chiremba wako nezvemishonga yese yauri kutora (ingave yakanyorerwa nachiremba, yakatengwa kupharmacy, kana kunyangwe mushonga weAyurvedic).

Sei zvakadaro? Nekuti mimwe mishonga inogona kukuvadza mwana ari mudumbu panguva yekuzvitakura. Mimwe mishonga inogona kutokonzera matambudziko ekuzvarwa. Saka, chiremba wako achatarisa mishonga yauri kutora uye osarudza kana ichifanira kuenderera mberi, kuchinjwa, kana kumira kwenguva yakati. Fungidzira kuti shamwari yako inogara ichitora mushonga wakanyorwa nachiremba wemusoro. Zvino zvaari kufunga nezvekuva nemwana, zvakakosha sei kubvunza chiremba kana zvakanaka kuramba achitora mushonga iwoyo?

Chimwe chinhu chakakosha ndechekuti haufanirwe kurega kutora chero mushonga kamwe kamwe usina kubvunza chiremba wako. Kunyanya kana uri kutora mushonga wechirwere chenguva refu (semuenzaniso, chirwere cheshuga, BP, pfari, chirwere chepfungwa), kurega mushonga kamwe kamwe kunogona kukonzera matambudziko kuhutano hwako nemwana mune ramangwana. Saka, taura nachiremba wako uye tevera zano rake. Achakuudza zvakanakira kuramba uchitora mushonga uyu, njodzi dziripo, uye kuti ungachinja sei kushandisa mushonga wakachengeteka kana zvichidikanwa.

Unofanirawo kufunga nezvekudya nezvinwiwa: kunyanya folic acid!

Patinenge tichitarisira mwana ane hutano, tinofanira kufunga zvakawanda nezvezvatinodya. Kudya kwakaringana uye kunovaka muviri kwakakosha kuti munhu ave nepamuviri pakanaka. Pakati peizvi, vhitamini inonzi folic acid ine basa rakakosha, kunyanya kana uchiedza kubata pamuviri uye mumwedzi mitatu yekutanga yekuzvitakura.

Sei folic acid ichikosha zvakadaro?

Zvichitaurwa zviri nyore, folic acidIvhitamini B. Ichi chinhu chakakosha pakukura zvakanaka kweuropi hwemwana nemusana (tsinga dziri mukati memusana). Mumavhiki mashoma ekutanga ekuzvitakura, paunenge usingatombozivi kuti une pamuviri, tsinga dzemwana dzinotanga kukura. Kana usina folic acid yakakwana panguva iyi, pane njodzi yakakura yekuremara kwekuzvarwa kunonzi neural tube defects (NTDs) . Muenzaniso wakanaka weizvi chirwere chinonzi spina bifida . Apa ndipo apo tsinga dzemwana dzisingavharike zvakanaka uye dzinoramba dzakavhurika. Ichi chirwere chakakomba chinogona kukanganisa hupenyu hwese hwemwana. Chimwe chirwere chakakomba zvakafanana ianencephaly, iyo apo zvikamu zveuropi hwemwana hazvikure zvakanaka.

Unoda folic acid yakawanda sei?

Vanachiremba vanowanzo kurudzira kuti vakadzi vese vari kutarisira mwana vatore kanenge 400 micrograms (400 mcg) ye folic acid pazuva. Dzimwe nguva zvinogona kuoma kuwana izvi kubva muchikafu chega. Saka, kana uri kufunga nezvekuva nemwana, iva nechokwadi chekuona chiremba wako wotaura nezvekutanga folic acid supplement . Chiremba wako achakurudzira mushonga wakakodzera iwe. Kune dzimwe nyaya dzakakosha, semuenzaniso, kana wakambova nemwana ane neural tube defect, kana kana uri kutora mimwe mishonga, yakadai seye pfari, umo chiremba wako anogona kukurudzira mushonga wakakwira we folic acid.

Yeukai kuti nguva yakanakisisa yekutanga kutora folic acid mwedzi mumwe chete usati watanga kuedza kubata pamuviri. Ndipo pauchava nefolic acid yakakwana mumuviri wako kuti ubate pamuviri. Zvakakosha kuramba uchitora mushonga uyu kwemwedzi mitatu yekutanga mushure mekunge wabata pamuviri.

Pamusoro pekutora mishonga yekuwedzera ye folic acid, zvakanaka kuisa chikafu chakapfuma mu folic acid mukudya kwako. Semuenzaniso:

• Muriwo wakasvibirira (senge sipinachi, kale, broccoli, lettuce)
• Nyemba dzakadai senyemba, nyemba, nyemba dzegirini, uye nyemba
• Mimwe michero (maorenji, maavokado, mastrawberry)
• Zviyo nechingwa zvakawedzerwa nefolic acid
• Kunewo zvinhu zvakaita semazai nechiropa.

Asi yeuka, sezvo chikafu ichi chega chingasakupe folic acid yakakwana, zvakakosha kuti utore mushonga unokurudzirwa nachiremba wako.

Fungawo nezvehupenyu hwako hwese.

Kusanwa doro nefodya, kungwarira mishonga yako, kutora folic acid, nezvimwe zvinhu zvidiki zvinobatsira kuchengetedza muviri wako uine hutano zvinogonawo kuva nemigumisiro yakanaka pakubereka kwako.

• Wana hope dzakakwana: Zvakakosha kurara zvakanaka kwemaawa manomwe kusvika masere pazuva. Kusarara zvakakwana kunogona kukanganisa mashandiro emahormone.
• Hutano hwepfungwa: Usazviisire kushushikana zvisina kufanira. Kushushikana hakuna kunaka pakubereka kana pamuviri. Edza kugara wakasununguka. Zvinhu zvakaita seyoga, kufungisisa, uye kuita chimwe chinhu chaunofarira zvinogona kubatsira.
• Ramba uine huremu hwakanaka: Kufuta zvakanyanya uye kufutisa zvinogona kukanganisa kugona kwako kubata pamuviri. Edza kuchengetedza huremu hwakanaka ( Body Mass Index - BMI ) zvichienderana nehurefu hwako. Unogona kubvunza chiremba nezveizvi.
• Kurovedza muviri: Kurovedza muviri zvine mwero (sekufamba nekukurumidza, kushambira, kana kutasva bhasikoro) kwemaminitsi angangoita makumi matatu pazuva, mazuva akati wandei pasvondo, ipfungwa yakanaka. Zvisinei, kana uri mutsva pakurovedza muviri kana kuti uri kuita maekisesaizi anorema, taura nachiremba wako kuti akupe mazano.
• Hutano hweMazino: Usashamisika, hutano hwemazino ako nematadza zvinogonawo kukanganisa pamuviri wako. Chirwere chemazino chakaonekwa kuti chine chekuita nekuzvarwa kwemwana nguva isati yakwana. Saka, zvakanaka kuenda kuna chiremba wemazino kunoongororwa mazino ako.
• Dzivisai kusvibiswa kwezvakatipoteredza: Kusangana nemamwe makemikari, mishonga yezvipembenene, uye simbi dzinorema kunogonawo kukuvadza kubereka nepamuviri. Zivai izvi zvakare.

Saka, ndezvipi zvinhu zvakakosha zvatakadzidza vhiki rino? (Mharidzo Yekuenda Kumba)

Zvakanaka, ngatitarisei zvimwe zvezvinhu zvatataura nezvazvo uye tikuyeuchidzei zvinhu zvamunofanira kurangarira. Izvi ndizvo hwaro hwerwendo rwenyu rwepamuviri rwakanaka.

• Kunyangwe ichinzi 'vhiki yekutanga' yekuzvitakura, chaizvoizvo ivhiki inotevera nguva yako yekupedzisira yekuenda kumwedzi. Izvi zvinoreva kuti hausati wabata pamuviri. Zvisinei, zuva rinofungidzirwa rekuzvarwa (EDD) rinoverengwa kubva vhiki rino.
• Zvakakosha zvikuru kugadzirira muviri wako usati wabata pamuviri. Amai vane hutano hwakanaka vanongotarisira mwana ane hutano chete.
• Rega doro, zvinodhaka, uye fodya zvachose. Izvi zvinogona kukonzera matambudziko makuru ekuzvarwa nawo uye zvirwere zvakaita seFetal Alcohol Syndrome mumwana.
• Udza chiremba wako nezvemishonga yese yauri kutora (yakanyorwa nachiremba uye yaunotenga kunze kwemushonga unotengeswa nechiremba). Usatange kana kurega kutora chero mishonga usina kurayirwa nachiremba wako.
• Folic acid chinhu chakakosha kuva nacho. Tanga kutora folic acid supplement ye400 micrograms (400 mcg) pazuva mwedzi usati waronga kubata pamuviri. Izvi zvinogona kuderedza zvikuru njodzi yekukanganisika kwetsinga dzeuropi nemusana wemwana wako, zvakaita sespina bifida .
• Kudya zvine mwero, kurara zvakanaka, kugara zvakanaka kwepfungwa, uye kurovedza muviri zvine mwero zvakakoshawo kuti munhu ave nepamuviri pakanaka.

Yeuka, uri kuita zvese izvi kuti zviroto zvako zvizadzike, kuti uunze mwana ane hutano munyika ino. Saka, kutevera mirairo iyi ndiyo mari yakawanda yaunogona kuisa mauri iwe nemwana wako weramangwana. Kana uine mimwe mibvunzo kana kusava nechokwadi, usanyara uye taura nachiremba wemhuri yako kana chiremba wezvemadzimai. Vanogara vakagadzirira kukubatsira.

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