Uri kusanganawo nemavanga matsvuku paganda rako here? Zvingave plaque psoriasis!

Dzimwe nguva unowana mavanga matsvuku, ane makwapa, uye akakora zvishoma paganda rako, kunyanya pamagokora, mabvi, kana ganda remusoro? Vamwe vanhu vanokwenya zvakanyanya, uye dzimwe nguva vanorwadziwa uye vanopisa. Chirwere ichi ndicho chatinodaidza kuti 'Plaque Psoriasis' . Usazvidya moyo, hachitapurirani. Ngatitaurei nezvazvo zvakadzama.

Chii chinonzi 'Plaque Psoriasis'?

Zvichitaurwa zviri nyore, 'Plaque Psoriasis' chirwere cheganda chinogara kwenguva refu. Chinokonzerwa nekuchinja kwemuviri wedu, kana kuti 'autoimmune' . Chinoitika apa ndechekuti masero edu eganda anopatsanuka nekukurumidza kupfuura zvakajairika, zvichigadzira masero matsva. Masero matsva aya anokura nekukurumidza anobatana nemasero ekare, zvichikonzera kukora, mavanga ane mavanga, kana kuti zvatinodaidza kuti 'plaques', dzandambotaura, pamusoro peganda. Izvi zvinowanzoonekwa:

• Gokora rako rakanaka.
• Kumashure
• Mumabvi
• Pamusoro pemusoro (pane bvudzi)

Zvisinei, kune vamwe vanhu, kana chirwere chikawedzera zvakanyanya, ma "plaques" aya anogona kuoneka mumuviri wese . Izvi zvinoreva:

• Pachiso
• Mumaoko ese ari maviri
• Mumakumbo
• Zvinogona kutoonekwa munzvimbo dzepabonde (semuenzaniso, dzakatenderedza chibereko nenhengo yemurume muvakadzi, uye dzakatenderedza nhengo yemurume muvarume).

Ndiani ane mukana mukuru wekuwana plaque psoriasis?

Plaque psoriasis inogona kubata chero munhu. Zvisinei, vamwe vanhu vane mukana mukuru wekuva nayo. Ona kana izvi zvichishanda kwauri:

• Kune varungu (izvi zvingasanyanya kukosha kuSri Lanka, asi chirevo chinowanzo shandiswa)
• Kune avo vanonwa doro
• Kune avo vanotambura nekushushikana kwakanyanya kana kuora mwoyo
• Kana mumwe munhu mumhuri yako akambova ne psoriasis (zvichireva kuti inogona kugarwa nhaka)
• Kune avo vane kufuta zvakanyanya
• Kune avo vanoputa kana kushandisa zvigadzirwa zvefodya
• Kune avo vasingatore mishonga yavo yavakanyorerwa nenguva (kunyanya mimwe mishonga inotorwa kune mamwe matambudziko ehutano)

Plaque psoriasis yakajairika sei?

Plaque psoriasis ndiyo inonyanya kupararira murudzi rwe psoriasis. Mamiriyoni evanhu vakuru pasi rose vane chirwere ichi. Pakati pe80% ne90% yevanhu vane psoriasis vane plaque psoriasis. Saka, kana uine zviratidzo izvi, ziva kuti hausi wega.

Plaque psoriasis inokanganisa sei muviri wangu?

Plaque psoriasis inokonzera kuti ganda rako riite gobvu, rakaomarara, rine makwapa, uye rive nemavara kana kuti mapenga akachinja ruvara . Mapenga aya dzimwe nguva anogona kuvava kana kurwadza. Vamwe vanhu vanonzwa sekunge ganda ravo riri kupisa kana kubaya. Izvi zvinogona dzimwe nguva kuita kuti zviome kuita mabasa ezuva nezuva.

Ndezvipi zviratidzo zve plaque psoriasis?

Zviratidzo zvikuru zve plaque psoriasis ndeizvi:

• Mavara akakura, akachinja ruvara (anogona kuva matsvuku, mashava, grey, kana pepuru) ane goko jena kana resirivha pamusoro pawo.
• Dzimwe nguva nzvimbo idzi dzinogona kuva mitswe.
• Inogona kubuda ropa (kunyanya kana yarumwa).
• Kukwenya kwakanyanya kunogona kuitika.
• Unganzwa kupisa kana kurwadziwa paganda .

Chii chinokonzera plaque psoriasis?

Plaque psoriasis idambudziko remasoja edu ekudzivirira muviri. Zvichitaurwa zviri nyore, masoja emuviri wedu anotanga kushanda zvakanyanya, zvichikonzera kuzvimba kunoita kuti masero eganda akure nekukurumidza.

Funga nezvazvo, zvinowanzotora mazuva angangoita 28 kusvika 30 kuti masero matsva eganda aumbwe uye asvike pamusoro peganda. Asi kune munhu ane plaque psoriasis, masero matsva aya anoumbwa uye anosvika pamusoro munguva pfupi, angangoita mazuva 3-4. Izvi zvinodaro nekuti masero matsva anoungana masero ekare asati abuda, ndosaka plaques idzodzo dzichiumbwa.

Izvi zvinoitika mumhuri, zvichireva kuti panogona kunge paine hukama hwemajini. Zvinokwanisika kuti vana vagare nhaka chirwere ichi kubva kuvabereki vavo.

Pane zvinhu zvinogona kukonzera kuputika kwe plaque psoriasis here?

Vanhu vane plaque psoriasis vanowana kuputika kweganda, izvo zvinogona kusiyana kubva kumunhu nemunhu. Chikonzero chaicho chekuputika kweganda uku hachisati chazivikanwa. Zvisinei, pane zvinhu zvishoma zvinofungidzirwa kuti ndizvo zvinokonzera kuputika kweganda uku:

• Zvimwe zvekudya kana zvinwiwa (tichataura nezvazvo gare gare).
• Mimwe mishonga (semuenzaniso, mishonga yezvirwere zvepfungwa zvakaita se lithium, uye mishonga yeBP yakakwira yakaita se beta-blockers).
• Ganda rakaoma.
• Kushushikana kwepfungwa kwakanyanya.
• Kukuvara kweganda (kuchekwa, kukwenywa, nzvimbo yekuvhiyiwa).
• Kupiswa nezuva.

Wakamboona here kuti mavara aya anowedzera kana uri pasi pekushushikana kwakanyanya, kana kuti paunenge wakarara? Vamwe vanhu vanodaro. Saka zvakakosha kungwarira zvinhu zvakaita seizvi.

Ko plaque psoriasis inotapukira here?

Uyu mubvunzo unobvunzwa nevanhu vazhinji. Plaque Psoriasis haisi chirwere chinotapukira zvachose. Chirwere ichi hachigone kupararira kune mumwe munhu nekubata kana kuita zvepabonde. Saka, usatya.

Chiremba anoongorora sei chirwere che plaque psoriasis nemazvo?

Kana ukaona chiremba, iye achaongorora nzvimbo dzakakanganiswa dzeganda rako uye achatsvaga zviratidzo zve plaque psoriasis. Achakubvunzawo kuti:

• Ruzivo nezvezviratidzo zvako.
• Pane mumwe munhu mumhuri yako ane mamiriro akafanana here?
• Mavanga aya asati aonekwa, wakatanga kushandisa chero mishonga mitsva (senge sipo kana makirimu) here kana kuti wakatanga kana kurega kutora mishonga ipi zvayo?

Dzimwe nguva, zviratidzo izvi zvinogona kukonzerwa nezvimwe zvirwere zveganda (semuenzaniso, eczema kana dermatitis), saka chiremba angangoda kuita mimwe miedzo . Tinoti izvi 'differential diagnosis.' Miedzo iyi inogona kusanganisira:

• Kuongororwa kweAllergy.
• Kuongororwa kweganda (biopsy) iganda diki rinotorwa kuti riongororwe.
• Kuongororwa kweropa kuti zvionekwe kana mavara aya akakonzerwa nechimwe chikonzero, chisina chekuita ne plaque psoriasis.

Ko plaque psoriasis inogona kurapwa zvachose here?

Kutaura chokwadi, hapana mushonga wechirwere ichi chinonzi 'Plaque Psoriasis'. Chinogona kuuya nekufamba kwehupenyu hwese (flare-ups), uye dzimwe nguva chinogona kupera pasina zviratidzo (remission) . Zvisinei, kune mishonga yakanaka. Nekurapa uku, unogona kudzora zviratidzo zvako uye kuwana zororo.

Kana ndine plaque psoriasis, ndinofanira kudzivisa zvimwe zvekudya nezvinwiwa here?

Iri idambudziko revanhu vazhinji. Ehe, zvimwe zvekudya nezvinwiwa zvinogona kukonzera kuputika kweganda. Saka, kana uine chirwere ichi, zvakanaka kuti unyore pasi zvekudya. Nekuchengeta zvinyorwa zvezvaunodya nezvaunonwa, iwe nachiremba wako munogona kuona kuti chii chingave chiri kukonzera kuputika kweganda.

Kutevera kudya kunorwisa kuzvimba kunogona kubatsira kuderedza kuputika kweganda rako re plaque psoriasis. Zvikafu zvine hunhu hwekudzivirira kuzvimba zvinosanganisira:

• Hove dzine mafuta (semuenzaniso salmon, mackerel, sardines)
• Muriwo wegirini (semuenzaniso sipinachi, kale)
• Mafuta emuorivhi

Kunewo zvekudya nezvinwiwa zvinofungidzirwa kuti zvinokonzera 'kukwira kweropa':

• Doro
• Mukaka nezvigadzirwa zvemukaka (mukaka wemombe, mazai)
• Michero yeCitrus (marimu, marimu, maranjisi)
• Gluten ( puroteni inowanikwa muzvikafu zvakawanda, kunyanya izvo zvakagadzirwa neupfu hwegorosi)
• Muriwo we nightshade (semuenzaniso, mhiripiri, mbatatisi, madomasi)

Asi yeuka, hazvisi zvese zvekudya izvi zvinoshanda kune munhu wese. Zvinosiyana kubva pamunhu kuenda kune mumwe. Ndosaka bhuku rezvekudya richikosha.

Ndeipi mishonga yekurapa plaque psoriasis?

Kana plaque psoriasis yako isina kunyanya kuipa, chiremba wako anogona kukupa kirimu, lotion, kana gel yakaita seiyi:

• Anthralin
• Tara yemarasha
• Corticosteroids (iyi imhando yemushonga unoderedza kuzvimba)
• Salicylic acid (inobvisa masero akafa pamusoro peganda)

Kana uine ma plaque pamusoro wako, unogona kushandisa shampoos dzine salicylic acid .

Zvisinei, kana plaque psoriasis yakanyanya kana kuti yapararira kunzvimbo dzakawanda dzemuviri, chiremba anogona kunyora mishonga yakaita seyiyi:

• Majekiseni emushonga: Chiremba wako anogona kushandisa tsono diki kubaya mushonga paganda rako kana mutsinga iri muruoko rwako. Mienzaniso yemishonga iyi inosanganisira adalimumab, etanercept, kana ustekinumab . Iyi mishonga inoshandura mashandiro anoita masoja emuviri wako.
• Mishonga inonwiwa: Iyi mishonga inopihwa semapiritsi kana makapisi inonwiwa nemvura. Mienzaniso inosanganisira acitretin, cyclosporine, kana methotrexate .
• Kurapa nechiedza chezuva: Izvi zvinosanganisira kurapa ganda nechiedza chezuva, chinowanzova UVB, kubva mumarambi chaiwo. Mwaranzi yezuva inogonawo kubatsira kune mamwe matambudziko eganda, akadai se plaque psoriasis.

Pane mishonga yekumba here yezviratidzo zve plaque psoriasis?

Ehe, pane zvinhu zvishoma zvaunogona kuita kumba kuti ubatsire kudzora zviratidzo zve plaque psoriasis yako. Kunyange zvazvo izvi zvakachengeteka kuvanhu vazhinji, kuchenjera kutaura nachiremba wako usati wazviedza, sezvo ungave uine allergy kune zvimwe zvinoshandiswa.

• Kana paine kuvaviwa kwakanyanya, tora piritsi reOTC antihistamine risingatengeswi nechiremba (OTC) kubva kupharmacy.
• Pakugeza kana kuwacha , usashandise mvura inopisa, shandisa mvura inodziya . Deredza nguva yaunogara mumvura kusvika isingapfuure maminetsi gumi nemashanu .
• Shandisa sipo dzakapfava kana zvimwe zvigadzirwa zvisina hwema, dhayi, kana doro . Tsvaga zvigadzirwa zvakanyorwa kuti “hazvina hwema” kana kuti “zveganda rinonzwa kusuruvara.”
• Isa kirimu kana mafuta ekuzora paganda rako kakawanda pazuva, kunyanya mushure mekugezera . Mafuta ekokonati anogonawo kubatsira kuchengetedza ganda rako richinyorova uye kuderedza marwadzo.
• Isa munyu weGungwa Rakafa mudhishi rine mvura inodziya (inenge 35 degrees Celsius - 95 Fahrenheit) wonyika nzvimbo dzakabatwa nechirwere kwemaminitsi gumi. Ungangoda kuita izvi kakawanda pasvondo.
• Pfeka mbatya dzisina kusimba kuitira kuti mhepo ivhuvhute panzvimbo dzakakanganiswa.
• Dzimwe ongororo dzinoratidza kuti mishonga yemishonga yakaita sealoe vera inogona kubatsira.

Pane nzira yekudzivirira plaque psoriasis here?

Hapana nzira chaiyo yekudzivirira plaque psoriasis. Kana uine chirwere ichi, chinogona kuputika uye dzimwe nguva kudzikira muhupenyu hwako hwese. Zvisinei, kurapwa kunogona kubatsira kuderedza zviratidzo. Izvi ndezvechokwadi kunyangwe kune vanhu vane plaque psoriasis yakanyanya.

Chii chandinofanira kutarisira kana ndine plaque psoriasis?

Plaque psoriasis inogona kukura uye kupera simba muhupenyu hwako hwese. Zvisinei, inogona kurapwa zvakanaka nekurapwa. Saka usazvidya mwoyo.

Ndingaite zvepabonde here kana ndine plaque psoriasis munzvimbo yangu yekubereka?

Ehe, unogona kuita zvepabonde kunyangwe uine 'kuputika' kwe plaque psoriasis munzvimbo dzako dzepabonde, kureva, nzvimbo yegumbo, nzvimbo yepakati pegluteal cleft , kana ganda riri pamusoro penhengo dzako dzepabonde (pubis) .

Plaque psoriasis haisi chirwere chinotapuriranwa pabonde (STI). Zvisinei, dzimwe nguva inogona kutaridzika seSTI. Saka, kana uine kuputika kweganda, zvakanaka kuudza mumwe wako chokwadi nezvazvo. Kana vaine zvinomunetsa, mukurudzire kuti ataure nachiremba vasati vaita zvepabonde.

Unogona kunzwa kusagadzikana kana kurwadziwa panguva yebonde kana uine kuputika kwe plaque psoriasis munzvimbo yako yebonde. Kushandisa mafuta ebonde (lubes) nemakondomu kunogona kubatsira kuderedza kusagadzikana uku, kurwadziwa, kana kuvaviwa.

Mushure mebonde, chenesai zvakanaka moomesa nzvimbo yenyu yesikarudzi, mozorazve mushonga we plaque psoriasis.

Ndinozvitarisira sei?

Kana uine plaque psoriasis, idzi ndiyo nzira dzakanakisisa dzekutarisira iwe pachako:

• Shandisa mushonga wacho sezvawakarairwa nachiremba.
• Isa moisturizer nguva dzose, kunyanya mushure mekugeza.
• Dzivisa kushandisa sipo dzakaoma dzinokuvadza ganda.

Uyewo, ita zvinhu izvi kuti urambe uine hutano hwakanaka sezvinobvira:

• Taura nachiremba wako nezvenzira dzekuderedza njodzi yako yekubatwa nezvimwe zvirwere (semuenzaniso, chirwere chemwoyo, kuora mwoyo, chirwere cheshuga ) zvinogona kunge zvakabatana nechirwere ichi.
• Deredza kushushikana kwako nekufungisisa, kurovedza muviri, kana kuona nyanzvi yehutano hwepfungwa .

Ndinofanira kuona chiremba rini?

Ona chiremba wako kana:

• Kana ukatanga zviratidzo zvitsva .
• Kana zviratidzo zvako zvikasavandudzika mushure mekurapwa.
• Kana ma plaque ako achiratidzika kunge ane hutachiona (zvichireva kuti ganda rakatsvuka, repepuru, grey, kana chena; pane kuzvimba nekuzvimba).

Mibvunzo ipi yandinofanira kubvunza chiremba wangu?

Paunoenda kunoona chiremba, unogona kubvunza mibvunzo iyi:

• Ungaziva sei kuti ndine 'Plaque Psoriasis'?
• Kana ndisina plaque psoriasis, ndechipi chimwe chirwere cheganda chandingawana?
• Ndingadzivirira sei kupararira kwezvirwere izvi uye ndigone sei kudzora zviratidzo zvangu?
• Mushonga upi waunokurudzira?
• Pane migumisiro yakaipa here pamishonga iyoyo?
• Ndeapi marapirwo aunogona kushandisa kumba?
• Pane migumisiro yakaipa here pakurapwa ikoko kumba?
• Chii chimwe chandinofanira kuita kuti ndideredze zviratidzo zvangu?
• Pane kirimu kana mafuta aunogona kunyora here?
• Ndinofanira kuona chiremba weganda here kana imwe nyanzvi?

Ndeupi musiyano uripo pakati pe'Guttate Psoriasis' ne'Plaque Psoriasis'?

Guttate psoriasis ne plaque psoriasis zvakasiyana pachitarisiko.Guttate psoriasis chirwere chinoita kuti ganda rionekwe zvidimbu zvidiki, zvine maronda, zvakaita semadonhwe emvura. Chinonyanya kuitika kuvana nevechidiki . Chinowanzoonekwa mushure mekurwadza kwehuro kunokonzerwa nehutachiona hwe streptococcal. Chinogona kupera chega mumavhiki mashoma pasina kurapwa.

Chii chiri musiyano uripo pakati pe'Eczema' ne'Plaque Psoriasis'?

Eczema ne plaque psoriasis zvinotaridzika zvakasiyana. Eczema inokwenya zvakanyanya . Plaque psoriasis inogonawo kuvava, asi inogonawo kuperekedzwa nekutsva kana kurwadza .

Eczema inogona kukonzera kuzvimba uye kuchinja ruvara, uye inogona kukonzera mavanga akaomarara, akakwidziridzwa, uye matema . Plaque psoriasis inowanzova nemakwande machena kana esirivha akakwidziridzwa pamusoro peganda . Plaque psoriasis yakakorawo kupfuura eczema.

Chinhu chinonyanya kukosha chekurangarira

Plaque psoriasis chirwere chinoita kuti ganda rive nemavanga matete nekuda kwekusagadzikana kwemuviri wedu. Chinogona kunyadzisa uye kunyadzisa, kunyanya kana chichikwenya kana kurwadza. Zvisinei, yeuka kuti hachitapurirani. Kune mishonga inoshanda yekurapa, uye zviratidzo zvinogona kugadziriswa.

Chinhu chinonyanya kukosha ndechekuchengetedza ganda rako. Kana wangoona mavara aya paganda rako, enda kuna chiremba kuti akupe mazano. Kana ukakurumidza kutanga kurapwa, mikana yako yekuwana zororo inowedzera. Usazvidya mwoyo, hausi wega, uye unogona kurarama zvakanaka nechirwere ichi.

Plaque psoriasis, zvirwere zveganda, masoja emuviri, mavanga eganda, kuvaviwa, kurapwa kweganda, kuzvimba