Unowanzo rwara here nepazasi pemusana? Kazhinji, tinofunga kuti idambudziko remapfupa kana madhisiki emusana wedu. Asi waiziva here kuti tsandanyama iri mukati memiviri yedu isingataurwi nevanhu vazhinji ndiyo inogona kukonzera? Nhasi, tiri kutaura nezvetsandanyama yePsoas. Igamba rinokosha zvikuru, asi risinganyanyi kutaura mumuviri wedu.
Zvichitaurwa zviri nyore, chii chinonzi tsandanyama yePsoas?
Funga nezvazvo setsandanyama refu, yakaita sebhandi inotangira pasi pemusana wako, ichipinda muchiuno chako, uye inobatanidza nepamusoro pebhonzo remuhudyu wako. Ndiyo gluteus maximus. Iri kumativi ese emusana wako. Ndiyo imwe yetsandanyama huru dziri mudumbu rako.
Zvichitaurwa zviri nyore, zvakaita sebhiriji guru rinobatanidza zvikamu zvepamusoro nepazasi zvemiviri yedu. Tsandanyama iyi iri mukati memiviri yedu, saka vanhu vazhinji havaizivi. Asi inokosha pakufamba kwedu kwezuva nezuva.
Mhasuru iyi inobatsira sei miviri yedu?
Tsandanyama yegluteus maximus inoita basa rakawanda risinganzwiki mumiviri yedu. Kutaura chokwadi, tsandanyama iyi inoshanda nedzimwe tsandanyama kuti irambe yakagadzikana uye ifambise chiuno nemakumbo edu. Ngatitarisei mabasa ayo makuru.
| Basa guru | Muenzaniso kubva muhupenyu hwezuva nezuva |
|---|---|
| Kuramba wakagadzikana | Tsandanyama iyi inobatsira kuchengetedza musana wako wakatwasuka kana wakagara pachigaro. |
| Kureruka kweHudyu | Izvi ndizvo zvinokubatsira kusimudza gumbo rako paunofamba, uchimhanya, kana kukwira masitepisi. |
| Kukotamisa muviri mberi | Izvi zvakakosha pakuita zvinhu zvakaita sekurara pasi nekumira, sekuita chiitwa chekugara pasi. |
| Kudzikamisa femur | Izvi zvinobatsira kuchengetedza chikamu chepamusoro chepfupa rechidya (femur) chakagadzikana mukati mechikamu chechiuno sezvatinofambisa chiuno chedu. |
Mhasuru iyi inogona kukuvara here? Ndezvipi zvirwere zvinoitika?
Mashoko akanaka ndeekuti tsandanyama yegluteus maximus iri mukati memiviri yedu, saka kashoma kuti ikuvara. Asi hazvigoneke. Kunyanya kune vatambi, avo vanotamba mitambo inoshandisa simba rakawanda padumbu kana muchiuno, tsandanyama iyi inogona kuneta.
Chirwere chePsoas
Ichi chirwere chisingawanzoitiki. Chinosanganisira kusimba kana kuzvimba kwejoini re sacroiliac kana mitsipa yakaripoteredza. Izvi zvinogona kukonzera marwadzo kumusana wezasi, muhudyu, uye dzimwe nguva pahudyu yepamusoro. Sezvo zviratidzo zvakafanana nezvimwe zvirwere, zvakaita searthritis, zvinogona kuoma kuziva zviri kuitika.
Ndosaka tichigara tichiti kana uchirwadziwa nemusana kwenguva inopfuura vhiki, zvakanaka kuti unoona chiremba pane kuedza kuzvitsvagira chikonzero chacho wega.
Kudyidzana nedzimwe zvirwere
Ichi chinhu chinoshamisa zvikuru. Tsandanyama ye sigmoid inopfuura pedyo nenhengo dzakawanda dziri mudumbu redu. Nokudaro, dzimwe nguva chirwere chemudumbu chinogona kukanganisa tsandanyama iyi uye chinoratidza kurwadziwa kwemusana. Fungidzira kuti chirwere chemudumbu chinogona kukonzera sei kurwadziwa kwemusana.
Heano mamwe mamiriro ezvinhu akadaro:
- Chirwere cheCrohn
- Chirwere chemudumbu chinotsamwisa (IBS)
- Diverticulitis
- Kenza yemudumbu
Chiremba anowana sei izvi?
Paunoenda kunoona chiremba nezvekurwadziwa kwemusana, chinhu chekutanga chaachaita ndechekukubvunza nezvezviratidzo zvako. Kurwadziwa kwacho kwakatanga riini, kwakaipa sei, uye kana kuchitowedzera kuipa kana ukaita chero chinhu. Zvadaro, vachakuongororwa muviri uye votarisa mafambiro emusana wako, chiuno, nemakumbo.
Dzimwe nguva, bvunzo dzinogona kuitwa kuti kuonekwe tsandanyama dzakaita sei uye zviri mukati madzo.
- MRI (Magnetic Resonance Imaging) Scan: Izvi zvinogona kuona nyama dzakapfava dzakadai semhasuru nemarunda zvakajeka.
- Ultrasound scan: Izvi zvinoshandiswawo kutarisa mamiriro emhasuru.
- EMG (Electromyography): Izvi zvinoedza masaini etsinga anoenda kutsandanyama.
Nzira yekurapa nayo? Nzira yekuchengetedza tsandanyama dzakasimba sei?
Nzira yekurapa inoenderana nechikonzero chekurwadziwa kwako.
- Kana tsandanyama diki diki dzikamanikidzwa: Kuzorora kwemazuva mashoma kana mavhiki uye kudzivisa mabasa anowedzera marwadzo kazhinji zvakakwana.
- Kurapa Kwemuviri: Izvi zvakakosha zvikuru. Nyanzvi yekurovedza muviri ichakudzidzisa maekisesaizi akakodzera uye kutambanudza makumbo ako kuti usimbise uye ugone kutwasanudza makumbo ako.
Asi chinonyanya kukosha ndechekudzivirira mamiriro ezvinhu akadai kuti asaitike.
- Usati waita maekisesaizi: Zvakakosha zvikuru kudziya muviri uye kutambanudza muviri usati waita maekisesaizi kana kuita zvimwe zvinhu zvemuviri.
- Kuchinjika: Kana muviri wako uchichinjika, mikana yekukuvadza tsandanyama dzako inoderera.
- Simba repakati: Kusimbisa tsandanyama dzepakati dzedumbu nemusana kunogona kuderedza kumanikidzwa kwejoini resacroiliac.
- Wedzera zvishoma nezvishoma: Wedzera nhanho yekurovedza muviri zvishoma nezvishoma, pane kutanga nekurovedza muviri zvakanyanya panguva imwe chete.
Ndezvipi zviratidzo zvinogona kuzorora tsandanyama dzepsoas?
Tsandanyama iyi inogonawo kuoma uye kurwadza nekuda kwekusagadzikana kwemuviri. Saka, kuchengetedza chimiro chakakodzera kwakakosha zvikuru.
| Mukana | Chimiro chakarurama |
|---|---|
| Paakagara | Gara wakarara pasi, mabvi akakotama pakona yemadhigirii 90, uye musana wakatwasuka. Gara musoro wako wakaenzana nemapendekete ako uye mapendekete ako akaenzana nehudyu. |
| Kana wakamira | Mira wakaparadzanisa tsoka dzako nehupamhi hwechiuno uye huremu hwako hwakapararira zvakaenzana patsoka dzese. |
Chinhu chinonyanya kukosha ndechekuti usagare panzvimbo imwe chete kwenguva yakareba . Kana ukashanda pachigaro chemuhofisi, simuka ufambe-fambe kanenge hafu yeawa yega yega. Kana ukashanda wakamira kwenguva yakareba, gara pasi kwechinguva wozorora.
Kufamba zvakanaka here kune tsandanyama dzePsoas?
Ehe, zvechokwadi.Kufamba inzira yakanaka yekuzorodza miviri yedu uye kuita kuti ive nechimiro chakanaka. Kunyanya mushure mekugara kwenguva yakareba, kufamba-famba kwenguva pfupi kunogona kubatsira kuzorodza tsandanyama dzakawanda mumuviri, kusanganisira joini ye sacroiliac.
Chii chinonzi Psoas Major nePsoas Minor?
Paunenge wakaona zita rekuti 'Psoas Major' pawaiverenga nezvemhasuru iyi. Iri ndiro rimwe zita remhasuru huru yepsoas yatagara tichitaura nezvayo kwenguva yakareba.
Zvakare, kune imwe tsandanyama diki inonzi `Psoas Minor` iyo isiri yevanhu vese, vanhu vaviri chete pavatatu ndivo vanayo. Iyi iri pamusoro pe `Psoas Major`. Asi kunyangwe kana usina tsandanyama iyi ye`Psoas Minor`, haizokonzere kushomeka kana dambudziko. Muvanhu vasina tsandanyama iyi, muviri unoshandura nyama iyoyo kuita dzimwe nyama dzinobatana. Zvakajairika.
Mharidzo Yekuenda Nayo Kumba
- Mutsara wepsoas muscle unokosha zvikuru uri mukati memuviri, unobatanidza musana wedu nemakumbo.
- Kurwadziwa kwemusana wepazasi hakuwanzokonzerwa nedambudziko remusana. Kunogona kunge kuri nekuda kwemhasuru dzakasimba kana kuti dzakakuvara.
- Mamwe matambudziko ekugaya chikafu anogona kukanganisawo tsandanyama dzegurokuro uye kukonzera kurwadziwa.
- Kana uchirwadziwa nemusana kwenguva inopfuura vhiki, usaedza kuzvirapa wega uye taura nachiremba wako.
- Zvinhu zviri nyore zvakaita sekugara wakagadzirira, kuita maekisesaizi ekutambanudza muviri nguva dzose , uye kufamba zvinogona kubatsira kuchengetedza tsandanyama idzi dzinokosha dzakagwinya.
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