Unowanzo rwara mudumbu here? Waneta nekuguta, kurwadziwa mudumbu, uye dzimwe nguva manyoka here? Ichi chiitiko chinonetsa zvikuru, kunyanya kune avo vane chirwere che inflammatory bowel disease (IBD). Nhasi tiri kutaura nezvekudya kwakakosha kunogona kubatsira vanhu vakadaro. Izvi zvinonzi 'Special Carbohydrate Diet' kana kuti SCD.
Chii chinonzi SCD? Yakatanga sei?
Zvichitaurwa zviri nyore, SCD chirongwa chekudya chinobvisa makabhohaidhiretsi akasarudzwa kubva mukudya kwako. Chinangwa ndechekudzora zviratidzo zvechirwere chemudumbu. Vanhu vanotevedzera kudya uku vanodzivisa zviyo, zvakaita sechingwa, pasta, nezviyo, nechero chinhu chinogadzirwa nezviyo. Zvinoderedzawo shuga nelactose, rudzi rweshuga inowanikwa mumukaka.
Nhoroondo yekudya uku yakare zvishoma. Yakatanga kushandiswa muma1920 naDr. Sidney Haas, chiremba wevana wekuAmerica. Panguva iyoyo, akashandisa nzira iyi kubatsira vana vane Celiac Disease. Zvisinei, yakava yakakurumbira zvakare mukupera kwema1980 mushure mekunge Elaine Gottschall anyora bhuku rinonzi "Breaking the Vicious Cycle." Mubhuku iroro, akatsanangura kuti chirwere chedumbu chemwanasikana wake (IBD) chakarapwa sei nekudya uku.
Kutanga, ngationei kuti makabhohaidhiretsi chii.
Makabhohaidhiretsi, kana kuti sezvatinoadaidza, 'starch', ishuga, fiber, uye starch zvinowanikwa mune zvimwe zvekudya zvatinodya. Miviri yedu inoshandura makabhohaidhiretsi aya kuita rudzi rweshuga inonzi glucose kuti itipe simba.
Kune mhando mbiri huru dzemakabhohaidhiretsi:
- Makabhohaidhiretsi Akaoma: Aya ndiwo marudzi 'akanaka' emacarbohydrate . Azere nemavhitamini, zvicherwa, uye faibha. Anotora nguva yakareba kuti agayiwe, saka haakwidze huwandu hweshuga muropa panguva imwe chete. Zviyo zvese, nzungu, mbeu, miriwo, nemichero zvinowira muchikamu ichi.
- Makabhohaidhiretsi Asiri: Aya ndiwo marudzi 'akaipa' . Zvikafu nezvinwiwa zvine shuga yakawanda zvinogayiwa nekukurumidza uye zvinokonzera kukwira kwehuwandu hweshuga muropa kamwe kamwe. Izvi ndizvo zvinoita kuti unzwe uine simba kwenguva yakati, asi wobva watanga kunzwa kuneta zvakare. Izvi zvinowanikwa muzvihwitsi, mabhisikiti, uye ice cream. Aya mashuga ari nyore anowanikwawo mumukaka nemichero.
Kudya uku kunokanganisa sei miviri yedu?
Funga nezvazvo nenzira iyi. Nzira dzekugaya dzevamwe vanhu hadzigone kugaya mamwe marudzi emacarbohydrate zvakanaka. Zvadaro zvidimbu zvechikafu izvi zvisingagayiwe zvinosara muura. Izvi zvinova nzvimbo yakakwana yekudyisa mabhakitiriya ane njodzi mumiviri yedu.
Mabhakitiriya anokuvadza anovimba nemakabhohaidhiretsi aya asina kumedzwa anokura zvakanyanya muura. Izvi zvinogona kukuvadza jira rakatetepa reura, zvichikonzera kuzvimba, uye zvichiita kuti zviratidzo zviwedzere kuipa.
Kudya kweSCD kunobvisa makabhohaidhiretsi akaoma kugaya kubva mukudya kwako. Wobva wadya makabhohaidhiretsi chete ayo anogayiwa nyore nyore uye anotorwa nemuviri. Izvi zvinobvisa mabhakitiriya iwayo ane njodzi chikafu uye zvinodzora kukura kwawo. Ipapo kuzvimba muura kunoderera uye unotanga kunzwa zviri nani.
Kudya uku kunonyanya kubvisa manakiro ekugadzira, zvinochengetedza, uye zvekudya zvakagadzirwa. Zvimwe zvezvinhu izvi zvakawanikwa zvichiwedzera kuzvimba mudumbu. Saka kubvisa izvozvo ndicho chimwe chikonzero chinoita kuti unzwe zviri nani.
Ndivanaani vakakodzerwa nekudya kwerudzi urwu?
Kudya uku kwakacherechedzwa kuti kunobatsira zvikuru vanhu vane zvirwere zvemudumbu, kunyanya:
- Zvirwere zvemudumbu zvakaita sechirwere cheCrohn uye ulcerative colitis .
- Juvenile Idiopathic Arthritis chirwere chekuzvimba kwemajoini chinokanganisa vamwe vana vadiki.
- Microscopic Colitis. (Zvirwere zveColitis zveMicroscopic) .
Bhuku raElaine Gottschal rinoratidza kuti kudya uku kunogona kubatsirawo pazvirwere zvakaita se diverticulitis, chirwere checeliac, uye cystic fibrosis. Zvisinei, tsvakurudzo yesainzi ichiri kuenderera mberi mukuona kushanda kwayo pazvirwere izvi.
Zvaunogona uye zvausingakwanise kudya pakudya kweSCD
Sezvo kudya uku kuchikuomesera zvishoma, zvakakosha kuziva chaizvo zvaunogona kudya nezvausingakwanise kudya.
| ✅ Zvikafu Zvinobvumidzwa | |
|---|---|
| Nyama nehove | Nyama itsva, huku, hove, uye hove dzegungwa zvisina mishonga inochengetedza. |
| Muriwo nemichero | Muriwo mutsva, wakaomeswa nechando kana wakabikwa (semuenzaniso bhinzi). Muchero mutsva, wakaomeswa kana wakabikwa usina shuga yakawedzerwa. |
| Zvigadzirwa zvemukaka | Chizi dzakadai secheddar (sharp cheddar), Swiss, nezvimwewo. Yogati yakagadzirwa kumba yakaviriswa kwemaawa angangoita makumi maviri nemana. |
| Nzungu neflakes | Bhinzi dzakapfava dzakadai senyemba, nyemba, nebhinzi dzegirini. Macashew nenzungu dzisina kugochwa. Hupfu hwakagadzirwa nenzungu dzakadai sehupfu hwemaarumondi. |
| Zvimwe | Mazai, huchi, peanut butter yechisikigo isina shuga, mafuta, vhiniga, kofi netii (hazvina shuga uye zvinochengetedza). |
| ❌ Zvekudya Zvekudzivisa | |
|---|---|
| Zviyo | Bhari, chibage, oats, mupunga, gorosi, nezvose zvinogadzirwa nazvo, zvakaita sechingwa, pasta, makeke, nemabhisikiti. |
| Mhando dzeshuga | Shuga yakagadzirwa, molasses, maple syrup, corn syrup, chokoreti, nezvimwe zvekudya zvinotapira. |
| Muriwo une starch | Mbatatisi, mbatatisi, turnips. |
| Zvigadzirwa zvemukaka | Mukaka, kirimu, aizikirimu, kirimu yakakora, uye yogati inotengwa muchitoro (nekuda kwehuwandu hwayo hwakawanda hwe lactose). |
| Zvimwe | Nyama dzine zvinonhuhwirira zvakaita semasoseji, miriwo yakakangwa (ine zvinochengetedza), soya, nyemba, hupfu hwezvinonhuwira zvakaita sehupfu hwekarry/gariki, gungwa. |
Ndingatanga sei izvi? Ndezvipi zvakanakira nezvakaipira?
Izvi zvinofanirwa kuitwa usati watanga!
Usati watanga kudya zvine mwero seizvi , unofanira kutaura nachiremba wako . Iye achafanira kusarudza kana izvi zvakakodzera chirwere chako. Anogonawo kukutumira kuna chiremba wezvekudya.
Kazhinji, paunotanga kudya uku, zvinokurudzirwa kuti uzvipe zvekudya zvishoma zviri nyore uye zvinogayiwa nyore kwemazuva maviri kusvika matatu, wozowedzera zvishoma nezvishoma zvimwe zvekudya zvinotenderwa.
Zvakanakira nezvayakaipira
Zvakanakira:
Chakanakira chikuru ndechekuti zviratidzo zvinopera uye chirwere chacho chigopera. Dzimwe ongororo dzakaratidza kuti vanhu vanosvika hafu yechirwere cheCrohn vanowana zororo kubva kuzviratidzo zvakaita sekurwadziwa uye kuneta pavanodya chikafu ichi.
Zvakashata (njodzi):
- Zvakaoma kutevera: Zvakaoma kuramba uchiita izvi paunenge uchidya kunze, kunyanya kana uchienda kumafaro, nekuti unenge uchibvisa chikafu chakawanda.
- Mari inoshandiswa yakakwira: Mutengo wezvekudya unogona kuwedzera nekuda kwekurasikirwa nezvikafu zvisingadhuri zvakaita sechingwa nemupunga.
- Kusakwana kwezvekudya: Iyi ndiyo njodzi huru. Muviri unogona kushaya zvinovaka muviri zvakakosha zvakaita secalcium, vhitamini D, vhitamini B, uye vhitamini E. Saka , kuita izvi pasina kurairwa nachiremba kunogona kukonzera kudzikira kwehuremu uye kushaya chikafu chakakwana.
Kana uine zviratidzo izvi, enda kuna chiremba nekukasika.
Kunyangwe uchitevedzera kudya kweSCD kana kuti kwete, kana ukaona zviratidzo zvinotevera, chenjerera zvakanyanya uye tsvaga rubatsiro rwechiremba nekukasika.
- Kubuda ropa mutsvina
- Kurwadziwa kwemudumbu nguva dzose, kuzvimba, kana manyoka
- Kuderedza uremu pasina chikonzero
- Kurwadziwa kusingaperi
- Kuneta zvakanyanya kana kushaya simba pasina chikonzero
Vamwe vanhu vanotevedzera kudya uku kweupenyu hwavo hwese. Vamwe, mushure mekunge vasaratidza zviratidzo kwegore rose, vanoisa zvishoma nezvishoma zvimwe zvekudya (zvakaita semupunga, oats, mbatatisi) mukudya kwavo. Kana zviratidzo zvikadzoka, vanogona kudzokera kukudya uku.
Mharidzo Yekuenda Nayo Kumba
- SCD kudya kwakakosha kunorambidza makabhohaidhiretsi akasarudzwa anoshandiswa kurapa zvirwere zvekugaya zvakaita seIBD.
- Izvi zvinobvisa makabhohaidhiretsi asingagayike, zvinodzora kukura kwemabhakitiriya anokuvadza muura, uye zvinoderedza kuzvimba.
- Usambofa watanga kudya uku wega usina kubvunza chiremba wako.
- Kunyange zvazvo izvi zvichipa mabhenefiti akadai sekudzivirira zviratidzo, zvine njodzi dzakakomba dzakadai sekushaya chikafu chakakwana. Saka, kutungamirirwa nachiremba kana nyanzvi yezvekudya kwakakosha.
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