Unowanzo nzwa here kurema kwemusoro, pamwe chete nekurwadziwa kusingafadzi pahuma yako nepamatama? Mhino yako yakavharika here, zvichiita kuti zviome kufema, uye pamwe chete nemhino inogara ichiyerera? Vazhinji vedu tajaira matambudziko e'sinus'. Tinowanzo batanidza kukwira uku nemamiriro ekunze anotonhora, emvura. Asi, zvinoshamisa kuti vamwe vanhu vanoona matambudziko avo esinus achikwira zvakanyanya mumwedzi inopisa yezhizha. Ngationgororei kuti sei izvi zvichiitika uye zvamungaita kuti muwane zororo kubva mukunetseka uku kunonetsa.
Sei matambudziko e sinus achiitika panguva yekupisa?
Zviitiko zvakawanda zve sinusitis zvinotanga nemavhairasi anowanzo shandiswa mudzihwa. Sezvo mavhairasi aya asinganyanyi kushanda kana kuchidziya, dzihwa remuzhizha hariwanzoitiki. Zvisinei, mamwe 'mavhairasi' anotanga kushanda zvakanyanya panguva iyi.
Chinhu chinonyanya kukunetsa imupunga . Zvichitaurwa zviri nyore, idzi itsanga dzakanaka dzinoburitswa nemaruva, huswa, nemiti. Kunyange hazvo vanhu vazhinji vasingabatwi, vamwe vane allergy. Kana uri munhu anonzwa kurwadziwa, kufema mhepo ine mupunga kunotungamira mukuhotsira, kukwenya, maziso ane mvura, uye mhino yakamanikana uye inoyerera. Chirwere ichi chinowanzozivikanwa se'Hay Fever.'
Kana kuzvimba uku kuchivhara nzira dzemhino dzako, kunodzivirira maburi emu sinus yako kuti asabude zvakanaka, zvichiita kuti maburi aungane. Ndipo chaipo panotanga matambudziko emu sinus yako.
Ungazvidzivirira sei kubva kumatambudziko e sinus?
Mashoko akanaka ndeekuti kana ukangwarira zvishoma, unogona kudzivirira matambudziko emudumbu munguva yezhizha. Heano mamwe matanho aunogona kutora.
1. Zvidzivirire kubva mukume
Kunyange zvazvo usingakwanise kudzivirira mukume zvachose, unogona kuderedza zvakanyanya kupararira kwako.
- Gara mumba mangwanani: Mwero wemukume unowanzo wedzera zvakanyanya mangwanani-ngwanani. Edza kuderedza mabasa ako ekunze panguva iyi.
- Chengeta mahwindo akavharwa: Kungava kumba kana mumotokari yako, vhara mahwindo uye shandisa air conditioner (AC) kuti uderedze kupinda kwemukume zvakanyanya.
- Mafirita eHEPA: Kana uine makapeti kumba, kushandisa muchina wekuchenesa mweya une firita yeHEPA kana muchina wekuchenesa mweya une chisimbiso cheHEPA zvinokurudzirwa zvikuru.
- Chengetedzai mhuka dzenyu: Kana muine imbwa kana katsi, dzinowanzo unza mukume mumba mushure mekubuda panze. Kudzigeza nguva nenguva mumwaka kunogona kubatsira.
- Kuronga zororo: Kana uchironga rwendo, enda kumahombekombe pane kudzika musasa mumasango kana mumafuro. Mhepo dzemugungwa dzinobatsira kuderedza mwero wemukume munzvimbo dziri kumahombekombe.
2. Nyorovesa mvura mumhino dzako
Kuchengetedza nzira dzemhino dzako dzakanyorova kunodzivirira kuoma, izvo zvinobatsira kudzivirira mavhairasi, mabhakitiriya, nezvimwe zvinokonzera allergy. Nzira iri nyore uye inoshanda zvikuru ndeyekushandisa saline nasal spray kubva ku pharmacy yemunharaunda yako. Kupfapfaidza mhino dzako kashoma pazuva kunoita kuti nzvimbo yacho ive nemvura yakawanda.
3. Funga nezvekudiridza mhino
Kunyangwe zvinganzwika sezvisingawanzoitiki, kudiridza mhino kunobatsira zvikuru kune avo vane matambudziko e sinus. Kunoshanda nekubvisa maburi emhino zvakakwana kuti ubvise mabhakitiriya , mavhairasi, uye mukume wakavharirwa.
Izvi zviri nyore kwazvo kuita. Kamwe chete pazuva, tenderedza musoro wako pamusoro pedhishi, uye uchishandisa mvura ine munyu inodziya, rega ipinde mumhino imwe wobuditsa mvura nepakati peimwe. Unogona kushandisa bhodhoro rekupfapfaidza, sirinji, kana mudziyo mudiki wakagadzirirwa izvi unonzi Neti Pot . Kana ukazviita tsika yezuva nezuva—sekukwesha mazino ako—zvinotora maminetsi asingasviki mashanu.
4. Rega zvinhu zvinokuvadza mhino
Kune zvinhu zvakawanda zvekunze zvinogona kukuvadza membranes dzakapfava dziri mukati memhino dzako.
Yeuka, kana uine matambudziko e sinus, hapana chakaipa kupfuura utsi. Utsi hwefodya , utsi hwemotokari, uye utsi hunobva muzvitofu zvechinyakare zvinogona kukuvadza cilia (bvudzi diki) rakapfava riri mumhino dzako, zvichiita kuti sinus yako iwedzere kuipa.
Pamusoro pezvo, chlorine mumadziva ekushambira haina kunaka kune sinuses dzako, kunyanya mumadziva emukati asina mhepo yakakwana. Kana uchishambira nguva dzose, kushandisa chivharo chemhino kunogona kukupa dziviriro. Zvisinei, kushambira mugungwa, kana munzizi nemadziva akachena, kazhinji hakukuvadzi zvakanyanya.
5. Chenjerera zvakanyanya paunenge uchibhururuka
Mhepo iri mundege yakaoma zvikuru uye inogona kuva nemajemusi. Saka, sinuses dzako dzinoda dziviriro yakawanda panguva yekufamba nendege.
- Shandisa mushonga wesaline nasal spray kakawanda panguva yekufamba kwendege.
- Inwa mvura yakawanda.
- Kana wakatozvimbirwa, ungaomerwa nekuvhura nzeve dzako panguva yekusimuka nekumhara. Kana rwendo rusingadzivisiki, bvunza chiremba wako nezvekushandisa mushonga wekubvisa kudzimbirwa seOxymetazoline usati wabhururuka.Zvisinei, ndapota yeukai: musashandise mishonga yakadaro kwemazuva anopfuura mashoma, sezvo inogona kukonzera kudhakwa.
Mishonga ipi inogona kushandiswa?
Kune mishonga inotengeswa kunze kwemutemo inowanikwa yezviratidzo zvisina kunyanya kuoma, asi inofanira kushandiswa nekungwarira kukuru.
| Rudzi rweMushonga | Tsananguro uye Mienzaniso |
|---|---|
| Mishonga inorwisa histamine | Izvi zvinoshandiswa pakurapa zviratidzo zvekurwara nepfungwa zvakaita sekuhotsira, mhino inokwenya, uye mhino inoyerera. (semuenzaniso, Piriton, Zyrtec) |
| Mishonga yekubvisa dumbu | Izvi zvinobatsira kuderedza kuzara kwemhino. (semuenzaniso, Sudafed) |
| Mishonga Yakasanganiswa | Izvi zvine mishonga inorwisa mabhakitiriya uye inobvisa kudzimbira. |
| Kana uchifanira kutsvaga mazano echiremba | |
| Kana zviratidzo zvako zvakanyanya, zvikasavandudzika mukati memazuva mashoma, kana kuti kana uine fivha kana musoro wakanyanya, unofanira kubvunza chiremba wako. Kuzvirapa wega kunogona kuwedzera dambudziko racho. | |
| Chiremba wako anogona kukupa mushonga we steroid nasal sprays , mishonga inorwisa mabhakitiriya kana paine hutachiona hwebhakitiriya, kana immunotherapy yekudzivirira allergies. | |
Mharidzo Yekuenda Nayo Kumba
- Matambudziko e sinus anogona kuitika kunyangwe muzhizha, kunyanya nekuda kwezvinhu zvinokonzera allergy senge pollen.
- Chengeta nzira dzemumhino dzako dzakanyorova. Kupfapfaidza nesaline nasal sprays nekudiridza nasal irrigation zvinobatsira zvikuru pakuita izvi.
- Ramba uri kure nezvinokuvadza mhino zvakaita seutsi hwefodya, utsi hwemotokari, nemvura ine chlorine.
- Kunyange zvazvo mishonga inotengeswa kunze kwemutemo ichigona kuderedza zviratidzo zvekurwara zvishoma kwenguva pfupi, dzivisa kuishandisa kwenguva refu.
- Kana zviratidzo zvako zvakanyanya, zvikaramba zviripo kwemazuva anopfuura mashoma, kana kuti zvichiperekedzwa nefivha, usazvisarudzire wega—ona chiremba wako kuti akupe gwara rakakodzera uye kurapwa.
Sinus, Sinusitis, Kuvhara Mhino, Zhizha, Kurwara, Mukume, Spray yeMhino
