Unewo allergies munguva ino yegore here? Ngatizvionei zvechokwadi!

Dzimwe nguva unohotsira pakarepo paunomuka mangwanani here? Mhino yako inovharika, maziso ako anotsvuka uye anokwenya here? Wakambonzwa here kuti kusagadzikana uku kunowedzera, kunyanya panguva yemaruva kana pamazuva apo zuva rinopisa? Vanhu vakawanda kupfuura zvaunofunga vakambosangana nazvo. Mukurapa, tinodana chirwere ichi kuti allergy. Kunyange zvazvo ichi chingave chinhu chidiki kune vamwe, chinogona kukanganisa hupenyu hwezuva nezuva hwevamwe. Saka nhasi, ngatitaurei nezve allergy idzi, nei dzichingoonekwa panguva dzakatarwa, uye zvatinogona kuita nezvazvo.

Zvichitaurwa zviri nyore, chii chinonzi allergy?

Funga nezvemuviri wedu senhare. Kuti tidzivirire nhare iyi, kune uto rinonzi 'Immune System'. Basa reuto iri nderekuona nekurwisa zvinhu zvinokuvadza zvinopinda mumuviri, zvakaita semavhairasi nemabhakitiriya.

Asi, dzimwe nguva mauto edu anoita chikanganiso chidiki. Vanokanganisa zvinhu zvakajairika munharaunda (semuenzaniso, mukume, guruva remumba, nezvimwewo) izvo zvisingakuvadzi miviri yedu semuvengi mukuru. Panguva ino, mauto aya anotanga hondo huru nemuvengi asina mhosva iyeye. Nekuda kwehondo iyoyo, tinowana zviratidzo zvakaita sekuhotsira, maziso anokwenya, mhino inoyerera, uye dzimwe nguva mapundu eganda.

"Allergies dzemwaka" uye allergies dzegore rose

Kurwara kwako kunoitika panguva dzakati dzegore here? Kana kuti kunoitika gore rose here? Mhinduro yemubvunzo uyu ichakubatsira kuona chinokonzera kurwara kwako.

Kurwara Kwemwaka

Idzi ndidzo dzine vanhu vazhinji. Muenzaniso wakanakisa weizvi iHay Fever. Izvi zvinoitika kana zvimwe zvinhu zviri munharaunda, kunyanya mukume unobva mumiti, zvikawedzerwa mumhepo. Mumamiriro edu ezvinhu muSri Lanka, nguva idzi dzinogona kuva seizvi:

• Mamiriro ekunze akaoma uye ane mhepo: Munguva yakaoma uye ine mhepo, guruva nemiti nemashizha akaoma, pamwe chete nemukume unobva mumiti yakasiyana-siyana, zvinotakurwa nemhepo. Kana izvi zvasvika pamhuno, zvinogona kukonzera allergies.
• Mwaka wemaruva: Kunyanya panguva yegore, apo miti yakaita semango necashew inenge ichitumbuka, huwandu hwemukume mumhepo hunowedzera. Vamwe vanhu vanogona kurwara kana vakafema mukume uyu.
• Mwaka weKutumbuka Kweuswa: Kunyangwe kana huswa huchitumbuka, mukume wakadai unogona kuungana mumhepo wokonzera allergies.

Kurwara Kusingaperi

Kana zviratidzo zvako zvikaonekwa gore rose, pasina migumisiro yemwaka, uye zvakanyanya kuipa paunenge uri mumba, chimwe chezvinhu izvi chingangove chiri chikonzero chacho.

• Zvipembenene zveguruva: Izvi zvipembenene zvidiki zvisingaonekwe nemaziso. Zvinorarama nekudya masero eganda akafa ari mumagumbeze edu, mapillow, mattress, masofa, uye makapeti. Ndove dzadzo ndidzo dzinokonzera allergies.
• Zvipfuyo: Kana uine chipfuyo chakaita sembwa kana katsi kumba, unogona kunge uine allergy kune tunhu tudiki tunodonha kubva paganda ravo (pet dander), mate, uye mapuroteni ari muweti yavo, kwete mumvere dzavo.
• Chakuvhuvhu: Chakuvhuvhu chinogona kukura munzvimbo dzine hunyoro mumba, dzakadai sedzimba dzekugezera, pasi pesinki yekicheni, uye mumakamuri ekuwachira asina mhepo yakakwana. Maspores echakuvhuvhu ichi anogona kubhururuka nemhepo uye kukonzera allergies.

Ungawana sei chikonzero chaicho chekurwara kwako?

Kuziva chaizvo zvandine allergy ndicho chinhu chakakosha usati watanga kurapwa. Pane chimwe chinhu chiri nyore chaunogona kuzviitira: kuchengeta 'dhayari yezviratidzo' .

Tora kabhuku kadiki wonyora zvinotevera zuva rega rega kana allergies dzako dzichiwedzera kuipa:

• Inguva ipi yezuva yawakawana zviratidzo?
• Waiva mumba here kana kuti kunze kwemba panguva iyoyo?
• Waiitei? (semuenzaniso kuchenesa imba, kushanda mubindu)
• Mamiriro ekunze akanga akaita sei zuva iroro? (semuenzaniso zuva raive rakanyanya kupenya, mhepo ine simba, mvura ine simba)
• Wakadya chimwe chinhu chitsva here? Wakamboenda kune imwe nzvimbo itsva here?

Mushure memavhiki maviri kana matatu akadai, muchakwanisa kuona maitiro. Pamusoro pezvo, ruzivo urwu ruchabatsira zvikuru chiremba paanokushanyirai.

Unogona kuwana imwe pfungwa kubva patafura iri pazasi.

Unofanira kuona chiremba rini?

Kurwara nepfungwa (allergies) kazhinji hakutyisi hupenyu. Zvisinei, dzimwe nguva kunogona kunetsa zvekuti zvinoita kuti zviome kuita mabasa ezuva nezuva. Pane mamiriro ezvinhu mashoma aunofanira kuona chiremba wemhuri yako:

• Kana zviratidzo zvako zvakanyanya uye zvichigara kwenguva refu.
• Kana izvi zvichikanganisa kurara kwako, basa, kana basa rechikoro .
• Kana mushonga unotengwa nechitoro chemishonga usingape zororo.
• Kana uine asthma pamwe chete ne allergies (allergies dzinogona kuita kuti asthma iwedzere).
• Kana uchida kuziva kuti chii chaizvo chiri kukonzera allergy.

Chiremba achakubvunza nezvezviratidzo zvako uye kana paine munhu mumhuri mako ane allergies. 'Dayari yezviratidzo' yaunonyora ichave yakakosha pano. Kana zvichidikanwa, bvunzo yeganda kana bvunzo yeropa zvinogona kukurudzirwa kusimbisa chikonzero chaicho.