Unofanira kunge wakaona marudzi ese emavhitamini nezvimwe zvinovaka muviri zvichitengeswa muma pharmacy, muzvitoro zvikuru, kana online, handiti? Pamwe shamwari yako kana hama yako yakakuudza nezve chimwe cheizvi. Rimwe zita rakadaro riri kutaurwa nezvaro nevanhu vazhinji iCoQ10. Saka nhasi, ngationei kuti Coenzyme Q10 chii, kana kuti CoQ10, uye kuti inoitei chaizvo kumuviri wedu.
Zvichitaurwa zviri nyore, chii chinonzi CoQ10?
Coenzyme Q10 (CoQ10) chinhu chinovaka muviri chinogadzirwa nemasero emuviri wedu. Chakaita sefekitori diki riri mukati memiviri yedu. Chinowanikwawo mune zvimwe zvekudya zvatinodya.
Rimwe remabasa ayo makuru nderokushanda seantioxidant . Izvi zvinorevei? Funga nezvazvo, masero ari mumuviri wedu akaita sezvidimbu zvesimbi. Zvinhu zvakaita sekusvibiswa kwezvakatipoteredza, kushushikana, uye tsika dzisina kunaka dzekudya zvinogona kukuvadza masero aya. Kungofanana nesimbi inoita ngura. "Maseru" iwayo kana kuti anokuvadza ndiwo anonzi CoQ10.
Pamusoro pezvo, zvakakosha pakugadzirwa kwesimba remuviri wedu, ndiko kuti, metabolism.
Ndezvipi zvakanakira zveCoQ10?
Muviri unowanzo gadzira huwandu hweCoQ10 hunodiwa nemunhu mukuru ane hutano hwakanaka. Zvisinei, mune mamwe mamiriro ehutano, kutora CoQ10 supplement kunogona kubatsira. Zvisinei, zvese izvi zvinofanirwa kuitwa chete pasi pekurairwa nachiremba wako .
- Kukwira Kweropa: Dzimwe ongororo dzakaratidza kuti kutora mishonga yeCoQ10 supplements kunogona kuderedza BP zvishoma.
- Hutano hwemwoyo: Zvinhu zvinokonzera chirwere chemwoyo, zvakaita seBP yakakwira uye chirwere chemwoyo, zvinokonzera chirwere chinonzi oxidative stress mumiviri yedu. Izvi zvinokonzera kuwedzera kwemafree radicals anokuvadza masero edu. Tsvagiridzo inoratidza kuti CoQ10 inogona kubatsira kuderedza kukuvara uku, kuderedza zviratidzo zvezvirwere zvakaita sekurwadziwa kwemoyo uye kuderedza njodzi yematambudziko.
- Hutano hwehuropi: CoQ10 inofungidzirwa kuti inoderedza huwandu hwemakemikari anokuvadza anowedzera njodzi yezvirwere zvinokanganisa tsinga dzakadai sechirwere cheAlzheimer nechirwere cheParkinson, asi kutsvagurudza kwakawanda kunodiwa pane izvi.
- Migumisiro yeStatin: Vamwe vanhu vanotora mishonga yestatin kuderedza cholesterol, izvo zvinogona kukonzera marwadzo emhasuru nematambudziko echiropa. Pane humbowo hunoratidza kuti CoQ10 inogona kubatsira kuderedza migumisiro iyi, asi izvi zvichiri kukakavadzana.
- Migraine:CoQ10 yakaongororwawo senzira yekurapa migraine, asi zvinogona kutora mwedzi yakati wandei kuti zvionekwe.
Pamusoro peizvi, kune tsvakurudzo pamusoro pemabhenefiti eCoQ10 pazvirwere zvakaita sehuwandu hushoma hwembeu, kenza, HIV, kushaya simba kwetsandanyama, uye chirwere chemazino, asi hapasati pave neuchapupu hwakakwana hwekuratidza kuti izvi zvinonyatsoitika.
CoQ10 uye Kubereka
Kushushikana kwe oxidative kunogona kukanganisa mazai evakadzi nembeu yevarume. Imwe tsvakiridzo inoratidza kuti CoQ10 inogona kubatsira kumisa kana kudzora kudzikira kwemhando yezai uye huwandu hwaro muvakadzi pavanokura. Zvidzidzo zvakaratidzawo kuti inogona kubatsira kuvandudza huwandu hwembeu uye huwandu hwadzo muvarume, zvichiwedzera mikana yavo yekubereka vana.
Ndinofanira kutora CoQ10 yakawanda sei?
Hapana mushonga chaiwo weizvi. Zvinosiyana zvichienderana nezvinodiwa nemunhu. Kazhinji, mishonga inotangira pa50 kusvika 1,200 milligrams pazuva yevanhu vakuru yakashandiswa muongororo. Dzimwe nguva mushonga uyu unokamurwa kuita mishonga yakati wandei pazuva.
Chinhu chinonyanya kukosha ndechekuti, usambofa watanga kutora mushonga weCoQ10 usati watanga wabvunza chiremba wako. Chiremba wako chete ndiye anogona kukukurudzira kuti upiwe mushonga wakakodzera zvichienderana nehutano hwako.
CoQ10 inonyungudika mumafuta, saka inonyungudika zviri nani mumuviri kana ikatorwa nemupunga, mafuta ekokonati, bota, kana chimwe chikafu chine mafuta.
Ungawana sei CoQ10 kubva muchikafu?
Kunyangwe miviri yedu ichigadzira CoQ10, kugadzirwa kwayo kunogona kudzikira sezvatinokura. Panguva dzakadaro, zvakakosha kuwana chikafu ichi kubva muchikafu.
| Rudzi rwechikafu | Huwandu hweCoQ10 (inenge pa 100 gramu) |
|---|---|
| Nyama dzemuviri (Chiropa chemhuka, Moyo, nezvimwewo) | Mwoyo yehuku (9.2 mg), chiropa chehuku (11.6 mg), moyo yemombe (11.3 mg) |
| Hove dzine mafuta | Salmon, mackerel (kumbalava) (6.75 mg), sardines, trout |
| Nyama | Nyama yemombe (3.1 mg), nyama yenguruve (2.4 mg), huku (1.4 mg) |
| Zvigadzirwa zvinobva musoya (Soya) | Soya yakabikwa (1.2 mg), tofu (0.3 mg) |
| Muriwo | Brokoli (0.6-0.86 mg), sipinachi |
| Nzungu neMbeu | Nzungu (2.6 mg), pistachios (2 mg), mbeu dzesesame (1.7 mg) |
Pane migumisiro yakaipa uye njodzi dzeCoQ10 here?
Migumisiro yakawanda yeCoQ10 supplements idiki. Inosanganisira:
- Matambudziko ekugaya chikafu
- Kurasikirwa nechido chekudya
- Marwadzo emudumbu
- Manyoka
- Kusvotwa
- Kuzvimba kwechipfuva
Panogona kunge paine zvinhu zvakadaro.
Zvisinei, kune dzimwe nguva apo unofanira kungwarira zvakanyanya paunenge uchiishandisa. Muzviitiko zvinotevera, dzivisa kutora CoQ10 usina kurairwa nachiremba.
| Usatore CoQ10 usina kupiwa mazano nachiremba! | |
|---|---|
| Kana uine chirwere chakadai sechirwere chemwoyo, chirwere chechiropa, kana chirwere cheshuga. | |
| Kana uri amai vane pamuviri kana kuti amai vanoyamwisa. | |
| Kana uri kutora mishonga inobvisa ropa rakanyanya seWarfarin kana mushonga wethyroid (CoQ10 inogona kuderedza kushanda kweWarfarin uye kuwedzera njodzi yekugwamba kweropa). | |
| Kana uri kugamuchira chemotherapy yekenza. | |
Uyewo, mishonga yeCoQ10 haikurudzirwi kuvana vadiki.
Mharidzo Yekuenda Nayo Kumba
- Coenzyme Q10 (CoQ10) chinhu chakakosha chinogadzirwa nemuviri wedu uye chinowanikwawo muchikafu.
- Kunyangwe paine humbowo hwezvimwe zvakanakira hutano hwemwoyo, BP, uye mashandiro ehuropi, zvakawanda zvezvakanakira zvichiri muchikamu chekutsvagisa.
- Chinonyanya kukosha: Usambozvipa mushonga weCoQ10 kana chimwe chinhu chinowedzerwa. Gara uchitaura nachiremba wako kuti mukurukure kana uchida mushonga uyu, kuti mushonga wacho unofanira kutorwa sei, uye kuti njodzi dzinogona kuitika ndedzipi.
- Kana uri kutora mushonga weCoQ10, kuutora pamwe chete nemafuta akawandisa kunowedzera kupinda mumuviri.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga