Kapu yetii paunongomuka mangwanani... kapu yetii mushure mekudya kwemasikati... kapu yetii paunenge uchitaura neshamwari manheru... Tii chikamu chakakosha chetsika dzedu dzekuSri Lanka, handiti? Haisi chinwiwa chete, yava chikamu chehupenyu hwedu. Asi wakambofunga here kuti zvinhu zvingani zvinokosha zvakavigwa mukati meiyi kapu yetii yakapfava yehutano hwako? Nhasi, ngatitaurei nezvemabhenefiti anoshamisa eiyi kapu yetii pahutano.
Tii neKofi - Chokwadi NezveCaffeine
Vanhu vazhinji vanofunga kuti tii ine caffeine yakawanda sekofi. Asi chokwadi chakasiyana. Huwandu hwecaffeine mukapu yetii hunowanzova hushoma pane huri mukapu yekofi. Kuti izvi zvive nyore kuti unzwisise, ngatienzanisei zvishoma.
| Chinwiwa (rudzi rwechinwiwa) | Avhareji yekudya caffeine (mamiligiramu) |
|---|---|
| Kofi Nhema - kapu imwe (8 ounces) | Inenge 96 mg |
| Tea Nhema - 1 kapu (8 ounces) | Inenge 47 mg |
| Tea yeGreen - 1 kapu (8 ounces) | Inenge 28 mg |
| Tiyi dzemishonga dzakadai se ginger ne peppermint | Pasina caffeine (0 mg) |
Izvi zvinoratidza kuti muviri wako unonwisa caffeine shoma zvakadii kana ukanwa tii panzvimbo pekofi. Uyewo, tii dzemishonga dzakadai seginger nepeppermint hadzina caffeine zvachose.
Kudya kwakavanzika mukapu yetii
Kapu yetii inogadzirwa isina shuga ine macalorie mashoma. Izvi zvinoreva kuti kunyange munhu ari kuedza kuderedza uremu anogona kuinwa asingatyi. Asi kwete izvozvo chete, mashizha etii ane zvimwe zvakawanda zvakanakira miviri yedu.
Chinhu chakakosha ndechekuti zvakawanda zvezvinovaka muviri izvi zvinowanikwa mutii muhuwandu hushoma. Zvimwe zvacho zvinorasika kana mashizha etii aomeswa uye patinoisa mvura inopisa kugadzira tii. Asi kunyange huwandu hushoma hunosara hunobatsira hutano hwedu.
Heano mamwe emanutrients makuru ari mutii:
- Flavonoids: Aya ndiwo mhando yeantioxidant ine simba inowanikwa mumiti. Muchidimbu, anobatsira kudzivirira kukuvara kwemasero mumuviri wedu.
- Makatekini: Iyi imwe antioxidant ine simba iri muboka re flavonoid. Inowanikwa zvakanyanya mu green tea.
- Polyphenols: Aya ndiwo ma micronutrients akakosha anowanikwa muzvikafu zvinobva mumiti. Anogona kupa mabhenefiti akawanda kuhutano hwedu.
- Zvicherwa: Tii inewo zvicherwa zvishoma zvakaita sePotassium, Phosphorous, Magnesium, Calcium, uye Fluoride.
Ndezvipi zvakanakira kunwa tii pahutano?
Zvakanaka, ngationei kuti ndeapi mabhenefiti chaiwo ezvekudya izvi mumuviri wedu. Yeukai, tii haisi mushonga wezvose. Asi unogona kuwana mabhenefiti aya nekunwa tii sechikamu chekudya kwakanaka uye mararamiro ane hutano .
1. Inobatsira kuderedza huwandu hwecholesterol mumuviri
Cholesterol yakakwira, kana kuti inozivikanwa se "Hypercholesterolemia", idambudziko rine vanhu vazhinji. Dzimwe ongororo dzakawana kuti ma antioxidants anonzi "theaflavins" uye "thearubigins", anowanikwa mutii nhema, anogona kubatsira kuderedza huwandu hwe cholesterol yakaipa muropa.
2. Inobatsira kudzora huwandu hweshuga muropa
Chirwere cheshuga chimwe chirwere chakajairika munharaunda yanhasi. Tsvagiridzo yakaratidza kuti ma antioxidants ataurwa pamusoro apa ari mutii nhema anobatsira kudzora huwandu hweshuga muropa, kana kuti "Hyperglycemia." Izvi zvinoreva kuti kunwa tii kunogonawo kubatsira kuderedza njodzi yekubatwa nechirwere cheshuga.
3. Inogona kubatsira kuderedza njodzi yekenza
Iyi inyaya inonetsa zvikuru. Polyphenols, rudzi rwezvinhu zvinovaka muviri zvinowanikwa mutii nhema negirini, zvakaonekwa kuti zvine simba rekudzora, kana kudzora, kukura nekupararira kwemasero ekenza nenzira ine hutano. Izvi hazvirevi kuti kunwa tii hakuzokonzere kenza. Zvisinei, kunwa tii sechikamu chemararamiro ane hutano kunogona kubatsira mukuderedza njodzi yekenza.
4. Kurara zvakanaka uye kugara zvakanaka mupfungwa
Pamwe wakambonzwa nezvetii yechamomile. Tii iyi yemishonga inonzi inobatsira kuderedza kushushikana, kudzikamisa pfungwa, uye kukubatsira kurara zviri nani. Imwe ongororo yakatowana kuti kunwa tii yechamomile kwakabatsira vanaamai vachangobva kusununguka kurara zviri nani uye kuderedza kuora mwoyo.
5. Kunyatsoteerera uye kungwarira kwakawedzerwa
Nekuda kwekushomeka kwecaffeine mutii, inogona kuwedzera kutarisisa kwako uye kungwarira pasina kutya kunouya nekunwa kofi. Izvi zvinogona kubatsira zvikuru paunenge uchishanda muhofisi kana kudzidza.
Pane zvinhu zvekungwarira here kana uchinwa tii?
Kazhinji, kunwa tii hakukonzeri njodzi huru kuhutano. Zvisinei, sezvimwe zvinhu, kunwa tii yakawandisa hakuna kunaka. Pane zvimwe zvinhu zvekuziva, kunyanya netii dzine caffeine, dzakadai setii nhema netii yegirini.
Chii chinoitika kana ukanwa caffeine yakawandisa?
Kunwa caffeine yakawandisa kunogona kukonzera zviratidzo zvakaita sekurova kwemoyo nekukurumidza, kudedera kwetsandanyama, musoro, kusagadzikana, kuzvidya mwoyo, uye kushaya hope. Zvisinei, kuti uve nezviratidzo izvi, unofanirwa kunwa makapu akawanda etii pazuva. Dambudziko iri rinowanzoitika kuvanhu vanonwa kofi yakawanda kupfuura tii.
Kunze kweizvozvo, hapana njodzi huru dzinobatanidzwa nekunwa tii. Saka, usatya kunakidzwa nekapu yetii inonaka kuti muviri wako uwane mvura uye uwane zvinovaka muviri zvinokosha. Asi yeuka chinhu chimwe chete, mabhenefiti aya ese anowanikwa kana ukanwa tii usina kuwedzera shuga nemukaka zvakawandisa .
Mharidzo Yekuenda Nayo Kumba
- Tii chinwiwa chinonaka, chinonyorovesa, uye chine macalorie mashoma, uye chinozivikanwa pasi rese.
- Huwandu hwecaffeine mutii hwakaderera zvikuru kana tichienzanisa nekofi.
- Tii ine ma antioxidants ane simba akadai se `(Polyphenols)` uye `(Flavonoids)`, ayo anogona kubatsira kudzora cholesterol uye huwandu hweshuga muropa.
- Tii haisi mushonga wechirwere chipi zvacho, asi chikamu chakakosha chemararamiro ane hutano.
- Usawedzera shuga nemukaka wakawandisa paunenge uchinwa tii, kuitira kuti uwane mabhenefiti ayo chaiwo pahutano.
- Kana uine chirwere kana kuti uine zvinokunetsa nezvemishonga yauri kutora, zvakakosha kuti utaure nachiremba wako usati wachinja chero kudya.
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