Unopfeka 'earbuds' nguva dzese here? Unofanira kuverenga izvi!

Unopfeka 'earbuds' nguva dzese here? Unofanira kuverenga izvi!

Physician Reviewed — Not Medical Advice

Makadini? Nhasi ndinoda kutaura nezvechimwe chinhu chatinoshandisa zuva nezuva, asi kana chikashandiswa zvisirizvo, chinogona kukanganisa kunzwa kwedu zvakanyanya. Ehe, ndiri kutaura nezve 'earbuds.' Tarisa-tarisa; kungave uri mubhazi, muchitima, uchifamba mumugwagwa, kana kugym, zvave zvakajairika kuona kwete vechidiki chete, asiwo vakuru, vakapfeka earbuds. Kuteerera mimhanzi, kuona mafirimu, kutamba mitambo, kana kupindura mafoni—chinhu ichi chidiki chinoita sechinoreruka, asi unoziva here kuipa kwacho? Ngatinyatsoongororai kukanganisa kunogona kuita earbuds panzeve dzedu.

Chii chinoitika munzeve dzedu neruzha rukuru?

Zvichitaurwa zviri nyore, maearbud akafanana nemasipika madiki aunoisa zvakananga mukati menzira yako yenzeve. Kana akashandiswa nenzwi rakaderera, hapana dambudziko guru. Zvisinei, dambudziko rinotanga patinoteerera mimhanzi nenzwi rakawanda pedyo neeardrum dzedu. Izvi zvinogona kukuvadza eardrum nezvikamu zvakapfava zviri mukati mezeve. Dzimwe nguva, kukuvara uku hakugadzirisiki.

Funga nezve mashandiro anoita nzeve yako. Nzeve yedu ine zvikamu zvikuru zvitatu:

1. Nzeve Yekunze: Ichi ndicho chikamu chinoonekwa nesu. Basa rayo nderekuunganidza ruzha uye kuritungamira mukati.

2. Nzeve Yepakati: Iyi ine dhumhu renzeve nemapfupa matatu madiki. Inoshandura ruzha kubva kunzeve kuita kudedera uye inoatumira munzeve yemukati.

3. Nzeve Yemukati: Apa ndipo panoitika basa rinokosha zvikuru. Nzeve yemukati ine chikamu chakaita sehozhwa chinonzi 'cochlea.' Mukati mayo mune zviuru zve'masero ebvudzi' akapfava.

Aya 'masero ebvudzi' anoita senhume dzinoshandura ruzha kuita masaini emagetsi uye dzinoatumira kuuropi kuburikidza netsinga. Ndipo paunozoziva kuti, "Oh, urwu ndirwo rwiyo," kana kuti "Mumwe munhu ari kutaura neni."

Zvino, patinoteerera mimhanzi ine ruzha, kunyanya patinenge tichishandisa maearbud kutumira ruzha zvakananga munzeve, 'masero ebvudzi' aya anokuvadzwa. Zvakafanana nemiti inobatwa nedutu. Zvishoma nezvishoma, masero aya anotanga kufa.

Chinhu chinonyanya kukosha uye chinosuwisa ndechekuti, kusiyana nedzimwe nhengo dzemuviri wedu, kukuvara kwe'masero ebvudzi' aya hakugone kugadziriswa. Zvakafanana negirazi rakaputsika—haugone kurinama zvakare.

Nekufamba kwenguva, sezvo masero akawanda aya achifa, kunzwa kwako kunotanga kudzikira zvishoma nezvishoma. Izvi zvinozivikanwa seNoise -Induced Hearing Loss.

Unoziva sei kana paine dambudziko nenzeve dzako? Teerera zviratidzo izvi

Kukuvadzwa kunokonzerwa nema earbuds hakuitike kamwe kamwe; kunoitika zvishoma nezvishoma kwemakore mazhinji. Saka, kune vazhinji, pavanozoziva kuti pane dambudziko, zvinogona kunge zvanonoka. Zvisinei, tarisa kana uine chimwe chezviratidzo izvi:

  • Kurira kunoramba kuripo munzeve dzako: Vamwe vanokurondedzera sekunge 'kurira,' vamwe sekurira 'kuchema' kana kuti 'kurira muridzo'. Kana ukaona izvi, kunyanya mushure mekuteerera mimhanzi ine ruzha, chiratidzo chekunyevera.
  • Kuoma kunzwa zvakajeka: Zvinoita sekunge uri kunzwa kuburikidza neredhiyo ine chiratidzo chisina kunaka; mazwi anova akaoma kusiyanisa.
  • Kugara uchikumbira vamwe kuti vadzokorore: Kazhinji kutaura kuti "Huh?" kana kuti "Wati chii?"
  • Kuwedzera ruzha rweterevhizheni kana redhiyo yako kupfuura zvakajairika.

Kana uine chimwe chezviratidzo izvi, ndapota usazviregeredza. Enda kuna chiremba nekukurumidza. Vachakuongorora uye, kana zvichidikanwa, vachakutumira kuna chiremba wezvekunzwa—nyanzvi yakadzidziswa mukuyedza nekurapa matambudziko ekunzwa. Nyanzvi yezvekunzwa inogona kunyatsoongorora nhanho yekunzwa kwako, kupindura chero mibvunzo nezvekushandisa kwako earbud, uye kupa mazano ekudzivirira kunzwa kwako kwenguva refu.

Ungashandisa sei 'earbuds' nemazvo? Dzivirira nzeve dzako nemazano aya

Mashoko akanaka ndeekuti kurasikirwa nekunzwa kubva kuma earbuds kunogona kudzivirirwa zvizere. Zvinongoda tsika dziri nyore maererano nenguva yekushandisa uye kudzora vhoriyamu.

Vanachiremba vanowanzokurudzira'Mutemo we60/60.' Zviri nyore kurangarira:

  • Kana uchiteerera mimhanzi, uchiona mafirimu, kana kutamba mitambo, usapfuure 60% yevhoriyamu yepamusoro yemudziyo wako. Chengeta vhoriyamu iri pakati nepakati.
  • Usapfeke maearbuds kweanopfuura maminetsi makumi matanhatu panguva imwe chete. Mushure meawa imwe chete, abvise wozorora nzeve dzako kweinenge maminetsi gumi kusvika gumi nemashanu.

Panewo nzira iri nyore yekutarisa kana inzwi rako rakanyanya kukwira. Bvunza mumwe munhu ari pedyo newe (shamwari kana nhengo yemhuri) kana achigona kunzwa zvauri kuteerera. Kana vachinzwa ruzha rwuchibuda kubva muma earbuds ako, inzwi rako rakanyanya kukwira uye riri kukuvadza nzeve dzako. Kana zvakadaro, kurumidza kudzikisa inzwi kusvika padanho risinganzwike kune vamwe.

Uyewo, kana uchiteerera mimhanzi ine ruzha, hauzivi zviri kuitika kwauri. Fungidzira uchifamba mumugwagwa kana kuchovha bhasikoro wakapfeka maearbud ane ruzha rwakanyanya. Ko kana usinganzwe huta yemotokari kumashure kwako kana mumwe munhu achikuyambira nezvenjodzi? Njodzi yetsaona yakanyanya. Gara uchikoshesa kuchengetedzeka kwako.

Ndezvipi zvimwe zvingashandiswa panzvimbo pe 'earbuds'?

Mafoni mazhinji anouya nemaearbud maviri. Asi ndiwo chete sarudzo here? Kwete.

Unogona kudzokera pakushandisa 'mahedhifoni.' Aya ndiwo anokwana munzeve dzako nemakapu makuru ear. Dzimwe nguva, magadzirirwo echinyakare ari nani. Zvitoro zvemagetsi zvine zvikamu zvikuru zvakatsaurirwa kumahedhifoni.

Imwe yemhando dzakanakisa ndeye 'mahedhifoni anodzima ruzha.' Aya anobatsira kudzivirira ruzha rwekumashure (senge traffic kana kutaura), zvichikubvumidza kuti unzwe mimhanzi yako zvakajeka usingawedzere ruzha. Zvisinei, haasi iwo sarudzo yakanakisa paunenge uchifamba mumugwagwa, sezvo uchifanira kuziva nharaunda yako.

Rangarirai kuti kunyange mahedhifoni anonzwika pamusoro penzeve anogona kukonzera kukuvara kana akashandiswa kwenguva yakareba achinzwika zvakanyanya. Zvisinei, anowanzo kuve akachengeteka kupfuura mahedhifoni anonzwika. Nekuti mahedhifoni anogara mukati menzeve pedyo nedumbu renzeve, simba reruzha rinogona kuva nemadecibel matanhatu kusvika mapfumbamwe akakwira kupfuura mahedhifoni ari padanho rimwe chete. Musiyano mukuru unogona kukonzera kukuvara kukuru.

Yeuka, kana ruzha rwuri pedyo nezvikamu zvitete zvenzeve yako, njodzi yekukuvadzwa inowedzera.

Chekupedzisira, hezvino zvaunofanira kurangarira...

Tose tinonakidzwa nemimhanzi uye tinobuda munyika yedu. Ma-earbud anoita kuti zvive nyore. Zvisinei, nzeve dzedu nhengo dzinokosha, dzakapfava dzisingatsiviwe. Ramba uchifunga nezvemazano aya uye ita tsika dzine hutano:

  • Gara uchitevedzera mutemo we '60/60' pasina musiyano. Ita tsika yacho.
  • Kana vanhu vakakupoteredza vachinzwa mimhanzi yako, inyevero! Deredza ruzha nekukasika.
  • Pose pazvinogoneka, kunyanya kumba, shandisa mahedhifoni emhando yepamusoro pane mahedhifoni emunzeve. Kana zvichikwanisika, sarudza modhi 'inodzima ruzha'.
  • Kana ukaona chimwe chinhu chisingawanzoitiki (kurira, kunzwa kusina kugadzikana, kana kurwadziwa), usave neusimbe; ona chiremba nekukurumidza. Kuonekwa nekukurumidza ndiko kwakakosha.
  • Paunenge uchifamba ne earbuds, chenjerera zvakanyanya munzvimbo dzine vanhu vakawanda. Gara uchiziva zvakakupoteredza.

Kana ukanyatso chengeta nzeve dzako, uchakwanisa kunakidzwa nemimhanzi yaunoda, manzwi evadikani vako, uye ruzha rwese rwakanaka rwepasi rose kwehupenyu hwako hwese. Funga nezvekukosha kwazvo! Wadii kutanga nhasi?