Tinoshandisa maoko edu zvakanyanya mukati mezuva, handiti? Tinoda maoko ane hutano pane zvese zvatinoita, kubva pakunyora kusvika pakudya kusvika pakunwa kusvika pakushanda. Saka, kuti tsandanyama, tsinga, nemapfupa emaoko aya ashande zvakanaka, anofanira kuva neropa rakanaka rinovapa okisijeni nezvinovaka muviri zvavanoda. Kune mitsipa miviri mikuru yeropa inopa ropa iri kubva paruoko rwedu kusvika paruoko rwedu. Nhasi, tichataura nezveimwe yadzo, mitsipa yeropa iyo vanhu vazhinji vasati vanzwa nezvayo, asi inokosha zvikuru.
Zvichitaurwa zviri nyore, chii chinonzi Ulnar Artery?
`Ulnar Artery` itsinga huru iri muruoko rwako, tsinga yeropa inotakura ropa rine oxygen kubva mumoyo mako. Ndiyo imwe yematavi maviri anobuda pa`Brachial Artery`, tsinga huru iri muruoko rwako. Rimwe bazi i`Radial Artery`. Ungayeuka kuti kana vanachiremba vachiongorora kurova kwemoyo wako, vanonzwa divi reruoko rwako pane chigunwe chako, uye ndiyo `Radial Artery`. `Ulnar Artery` iri kune rimwe divi, parutivi rweruoko rwako pane chigunwe chako chidiki .
Kutaura chokwadi, tsinga iyi yeropa inotangira pasi pegokora rako. Inotangira ipapo, ichifamba neruoko rwako, uye inopa ropa kuruoko rwako neminwe yako kuburikidza neruoko rwako.
Basa guru retsinga iyi yeropa nderei?
Basa guru uye rinokosha re'Ulnar Artery' nderekupa ropa rine oxygen yakawanda kuzvikamu zvakasiyana zveruoko rwako neruoko. Sechikamu chehurongwa hweropa remuviri wedu, kana tsinga iyi yeropa ikasashanda zvakanaka, inogona kukanganisa zvikuru mashandiro eruoko.
Zvikamu zvinotevera zvinowana ropa kubva mutsinga iyi:
- Tsandanyama dzepahuma: Tsandanyama dzinobatsira kukotama, kutambanudza, uye kutenderedza ruoko.
- Mapfupa nemapfupa eruoko: Chengeta maoko ako aine hutano.
- Ruoko neminwe: Kunyanya parutivi rwemunwe mudiki nemunwe werin'i.
- Tsinga yeUlnar: Tsinga inokosha pakuita kuti ruoko runzwe uye rufambe.
Ndezvipi zvirwere zvinogona kusanganiswa netsinga iyi yeropa?
Dambudziko guru uye rinonyanya kukanganisa `Ulnar Artery` iUlnar Artery Thrombosis . Zvichitaurwa zviri nyore, apa ndipo apo ropa rinogwamba mukati metsinga iyi yeropa, richivhara kufamba kweropa .
Chikonzero chikuru chechirwere ichi kumanikidzwa kana kukuvara kweruoko nguva dzose, kunyanya ruoko. Ndosaka chirwere ichi chichinziwo `(Hypothenar Hammer Syndrome)`.
Fungidzira muvezi, makanika anoshanda mugaraji, kana mumwe munhu anoshanda muindasitiri yekuvaka anogara achishandisa chishandiso chakaita senyundo. Kana pakushandisa muchina, vanoramba vachidzvanya nechanza chavo. Kana kufamba uku kwakafanana kukadzokororwa kwenguva yakareba, `Ulnar Artery`, iri pasi penyama yakapfava parutivi rwemunwe mudiki weruoko, inogona kukuvara. Kukuvara uku kunoshayisa simba madziro etsinga dzeropa, zvichiita kuti zvinyanye kukonzera kuti ropa riungane ipapo.
Kana ropa iri rikavhara tsinga yeropa zvachose kana kuti zvishoma, ropa rinoenda kunhengo dziri kunze, kunyanya minwe, rinokanganiswa.
Zviratidzo zvacho ndezvipi? Tinozviziva sei?
Tinogona kuona zvimwe zvezviratidzo zvinoitika kana ropa richiyerera mu'Ulnar Artery' ravharika. Kana uri kusangana nechimwe chinhu chakadai, zvakakosha kuti uzvigadzirise.
| Chiratidzo | Izvozvo zvinonzwa sei? |
|---|---|
| Minwe inoshanduka kuita chena kana bhuruu | Chigunwe chidiki nemunwe werin'i zvinonyanya kucheneruka, dzimwe nguva zvichichinja kuita bhuruu. Izvi zvinogona kuwedzerwa nekupisa. Izvi zvinokonzerwa nekuti ropa harisi kufamba zvakanaka. |
| Kushaya simba muruoko kana muminwe | Pane kunzwa kwekusanzwa uye kurasikirwa nemanzwiro muchikamu ichocho cheruoko. Zvakafanana kana ropa ramira kufamba. |
| Kurira | Unganzwa kunzwa kukwenya, sekunge uri kubayiwa netsono, paminwe yako. |
| Kurwadziwa kweruoko | Panogona kuva nekurwadziwa munzvimbo yakavharika tsinga yeropa. |
| Kuomerwa nekubata chimwe chinhu zvakasimba muruoko | Simba rekubata rinoderera. Ungaomerwa nekubata chimwe chinhu zvakasimba. |
Unofanira kuona chiremba here?
Ehe, zvechokwadi.
Kana uine chimwe kana kupfuura chezviratidzo zvataurwa pamusoro apa, usangogara kumba uchifunga kuti, "Zvichapera mumazuva mashoma." Kuderera kweropa kunogona kuva kwakakomba. Saka shanyira chiremba wako nekukurumidza. Achakuongorora uye, kana zvichidikanwa, achakutumira kuti uongororwe zvimwe kuti uwane chaicho chiri kukonzera izvi.
Chii chingaitwe kuchengetedza tsinga iyi yeropa pamwe chete nehurongwa hwese hweropa zviri muhutano hwakanaka?
Haisi dambudziko re "Ulnar Artery" chete, asi zvakakosha kuchengetedza mitsipa yese yeropa mumuviri wedu ine hutano. Kune mamwe mararamiro ari nyore atinogona kutevedzera pakuita izvozvo.
- Ramba uine huremu hwakanaka: Ramba uine huremu hwakanaka hunoenderana nehurefu hwako nezera rako. Kufuta kwakanyanya hakuna kunaka patsinga dzeropa rako.
- Kudzora cholesterol: Kana huwandu hwecholesterol yakaipa muropa hukawedzera, inogona kusara mutsinga dzeropa yoita kuti dzitete. Saka, deredza mafuta nezvokudya zvakakangwa uye idya miriwo yakawanda, michero, nemiriwo.
- Kudzora BP: Kukwira kweBP muvengi mukuru wetsinga dzeropa. Tarisa BP yako nguva nenguva uye tora mishonga yawakanyorerwa nachiremba wako nemazvo.
- Kurovedza muviri nguva dzose: Ita mamwe maekisesaizi akadai sekufamba, kumhanya, kana kushambira kwemaminitsi makumi matatu pazuva. Izvi zvichavandudza kutenderera kweropa mumuviri wese.
- Kudzora chirwere cheshuga nezvirwere zvemwoyo: Kana uine zvimwe zvirwere zvakaita sechirwere cheshuga kana chirwere chemwoyo, zvidzore zvakanaka zvichienderana nemirairo yachiremba wako.
- Dzivisa kusvuta: Kusvuta kunokuvadza zvikuru mitsipa yeropa. Kunokuvadza madziro emitsipa yeropa, zvichiita kuti itete, uye zvichiita kuti ive nengozi yekuumba magwamba eropa. Kana uri munhu anosvuta, chinhu chakanakisa chaunogona kuitira muviri wako ndechekuedza kurega.
Pane hukama here pakati peCarpal Tunnel Syndrome neizvi?
Vanhu vazhinji vanofunga nezve "Carpal Tunnel Syndrome" pavanonzwa kusanzwa zvakanaka mumaoko avo. Zvisinei, "Ulnar Artery" ne "Carpal Tunnel Syndrome" matambudziko maviri akasiyana zvachose .
Carpal Tunnel Syndrome chirwere chinokonzerwa nekumanikidzwa kwetsinga yepakati, iyo inofamba neparuoko. Zvisinei, tsinga yemusana haipfuure nemumugwagwa we carpal. Inofamba nenzira yakasiyana. Saka, zvirwere zviviri izvi hazvifanirwe kuvhiringidzwa. Kunyangwe zviratidzo zvakafanana, chikonzero nekurapa zvakasiyana zvachose.
Mharidzo Yekuenda Nayo Kumba
- Ulnar Artery itsinga yeropa inokosha zvikuru inopa ropa kuruoko rwako, ruoko, neruoko.
- Kumanikidzwa nguva dzose kana kukuvara kuchikamu chimwe chete cheruoko (semuenzaniso, kushandisa nyundo) kunogona kukuvadza tsinga iyi yeropa uye kukonzera kuumbwa kweropa, zvichikonzera chirwere chinonzi ``Ulnar Artery Thrombosis.''
- Kana uine kucheneruka, kusanzwa, kushaya simba, kana kurwadziwa mumunwe wako mudiki kana muruoko rwemhete, zvinogona kunge zviri chiratidzo chedambudziko netsinga iyi yeropa.
- Usaregeredza zviratidzo zvakaita seizvi, enda kuna chiremba nekukasika .
- Kutevedzera mararamiro ane hutano kunobatsira kwete chete kuchengetedza tsinga iyi yeropa, asiwo moyo wako wese nehurongwa hweropa.
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