Ngatinzwisisei mushumo wenyu we cholesterol (Lipid Profile)

Wakambotora gwaro rako recholesterol mushure mekuongororwa ropa rako, ukatarisa nhamba dziri pariri, ukati, "Chii ichi?"? Vanhu vazhinji vanozviita. Asi usazvidya moyo. Kunzwisisa gwaro iri hakuna kuoma sezvaungafunga. Nhasi, ngatitaurei nezvezvinotaurwa negwaro rako recholesterol, kana kuti "lipid profile,". Kuziva izvi kunogona kukubatsira zvikuru mukudzivirira kubva kuzvirwere zvemwoyo nestroke.

Chii chinobatanidzwa mumushumo we cholesterol?

Mushumo wako weLipid Profile une ruzivo nezvezvikamu zvikuru zvina. Ngationei kuti ndezvipi.

• Cholesterol Yose: Iyi ndiyo huwandu hwemarudzi ese echolesterol ari muropa rako.
• LDL (Low-Density Lipoprotein): Izvi ndizvo zvatinodaidza kuti "cholesterol yakaipa" nekuti ndiyo inoisa mutsinga dzeropa yodzivhara.
• HDL (High-Density Lipoprotein): Tinoidaidza kuti "cholesterol yakanaka" nekuti inobvisa cholesterol yakaipa kubva mutsinga dzeropa yoiendesa kuchiropa.
• MaTriglycerides: Aya haasi rudzi rwecholesterol, asi rumwe rudzi rwemafuta anowanikwa muropa. Anochengetwa mumuviri sesimba rekuwedzera kubva muchikafu chatinodya.

Ngatidzidzei nezve cholesterol yakaipa yeLDL

Cholesterol yakawanda muropa redu iLDL. Muviri unoda huwandu hushoma hweLDL kuti ugadzire masero, kugadzira mahormone, nemavhitamini. Asi dambudziko rinotanga kana iyi LDL yakawandisa. Zvadaro inonamira pamadziro etsinga dzeropa, ichidzivhara zvishoma nezvishoma. Izvi ndizvo zvatinodaidza kuti "atherosclerosis" kana kuti "atherosclerosis." Ichi ndicho chikonzero chikuru chekurwara nemwoyo nestroke. Saka kana LDL yako yakaderera, njodzi yako inoderedza.

Kazhinji, kana huwandu hweLDL yako huri 190 mg/dL kana kupfuura , inenge yakakwira zvikuru. Kana zvakadaro, chiremba wako angangokukurudzira kuti utange kutora mushonga unoderedza cholesterol unonzi "statin" pamwe chete nekuchinja mararamiro (kudya, kurovedza muviri).

Dzimwe nguva, kunyangwe LDL yako iri pasi pe190, chiremba wako anogona kusarudza kutanga mushonga zvichienderana nezvimwe zvinhu zvinokukonzera njodzi (senge chirwere cheshuga neBP).

Chii chinonzi HDL 'good' cholesterol?

HDL yakafanana negamba guru mumuviri wedu. Inobata cholesterol yakaipa yeLDL iyo yava kuda kuungana mutsinga dzedu dzeropa yoidzosera kuchiropa. Chiropa chobva chaibvisa mumuviri. Izvi zvinoreva kuti kana HDL yako yakakwira, ndipo paunodzivirirwa zvakanyanya kubva kuzvirwere zvemwoyo.

Huwandu hweHDL hunogona kuwedzerwa zvishoma nekuita maekisesaizi nguva dzose uye mamwe marudzi e statins.

• HDL yemurume inofanira kunge iri pamusoro pe40 mg/dL .
• HDL yemukadzi inofanira kunge iri pamusoro pe50 mg/dL .

Mazinga eHDL akaderera pane aya anowedzera njodzi yekurwara nemwoyo. Uyewo, mazinga eHDL akakwira zvakanyanya kupfuura 100 mg/dL haana kunaka, zvichienderana nedzimwe ongororo.

Chii chinonzi triglycerides?

MaTriglycerides ndiwo macalorie atinowana kubva muzvikafu zvatinodya, zvakaita seshuga, mafuta, uye makabhohaidhiretsi, ayo anochengetwa mumuviri semafuta. Zvichitaurwa zviri nyore, aya ndiwo simba rinochengetwa mumasero emafuta mumuviri.

Kuwanda kwe triglyceride mumuviri kunowedzerawo njodzi yekubatwa nechirwere chemwoyo. Kunyanya kana triglyceride yako yakakwira, ungangove uine huwandu hwakaderera hwe 'good' HDL uye huwandu hwakanyanya hwe 'bad' LDL. Kusanganiswa kwezvinhu zvitatu izvi kunowedzera zvakanyanya njodzi yako yekubatwa nechirwere chemwoyo uye sitiroko.

Ndezvipi zvikonzero zve triglycerides yakakwira mumuviri?

• Kugara panzvimbo imwe chete pasina kurovedza muviri
• Kudya zvekudya zvakawanda zvine shuga yakawanda, hupfu, uye mafuta
• Kunwa doro zvakanyanya
• Zvirwere zvakaita sechirwere cheshuga, chirwere cheitsvo, uye chirwere chethyroid
• Kufuta
• Mimwe mishonga (semuenzaniso, mishonga yekenza yemazamu, HIV)
• Zvikonzero zvemajini zvinobva kuzvizvarwa nezvizvarwa

Kana huwandu hwe triglycerides mumuviri wako hwakakwira, chiremba wako achakukurudzira kuti uite maekisesaizi nguva dzose, udzore kudya kwako, uderedze huremu, uye uderedze kunwa doro . Kana zvichidikanwa, anogonawo kunyora mishonga yeizvi.

Unonzwisisa sei huwandu hwecholesterol yako?

Zvakanaka, ngationei kuti zviyero izvi zvinofanira kunge zvakaita sei pamazinga akajairika. Izvi zvinoyerwa mumamirigiramu pa deciliter (mg/dL). Yeuka, kana uine zvimwe zvirwere (chirwere cheshuga, chirwere chemwoyo), mazinga ako aunoda anogona kunge akasiyana. Taura nachiremba wako nezveizvi.

Unofanira kuongorora cholesterol yako pazera ripi?

Vanhu vazhinji vanofunga kuti vanofanira kuongorora huwandu hwecholesterol yavo kana vakura. Asi izvozvo hazvisi zvechokwadi. Kuongorora huwandu hwecholesterol kunofanira kutanga vachiri vadiki.

• Vana: Zvinokurudzirwa kuti munhu aongororwe kekutanga pakati pemakore 9-11 uye kechipiri pakati pemakore 17-21.
• Vakuru: Mushure memakore makumi maviri, ongororwai kanenge makore mashanu ega ega .
• Zvakakosha kuti varume vaongororwe kamwe chete pagore rimwe chete kusvika maviri mushure memakore makumi mana nemashanu uye kuvakadzi mushure memakore makumi mashanu nemashanu .
• Munhu wese ane makore anopfuura makumi matanhatu nemashanu anofanira kuongororwa kamwe chete pagore.

Kana uine chirwere cheshuga, kufuta, nhoroondo yemhuri yechirwere chemwoyo, kana kusvuta, chiremba wako anogona kukukumbira kuti uongorore cholesterol yako kakawanda.