Tose tinoita weti kakawanda pazuva, handiti? Asi tinonyatsofunga nezvazvo here? Kune vamwe, zvinogona kunge zvisingafadzi, uye zvinotonyadzisa kutaura nezvazvo. Asi waizviziva here kuti weti yako inhume inokosha inokuudza nezvezviri kuitika mumuviri wako. Zvakafanana ne 'report card' nezvehutano hwemuviri wedu. Saka ngatitaurei nezvazvo zvakadzama nhasi.
Zvichitaurwa zviri nyore, weti iyi chii?
Weti imvura inobuda muropa inogadzirwa neitsvo dzedu mushure mekuchenesa ropa. Fungidzira kuti muviri wedu wakaita sefekitori hombe. Kune tsvina inoungana sezvo fekitori iyi ichishanda. Saizvozvowo, itsvo dzinobvisa zvinhu zvisingadiwi netsvina kubva muropa redu. Mvura inobuda nekusefa ropa nenzira iyi uye kuunganidza mvura netsvina zvisingadiwi inonzi weti.
Weti iyi inofamba ichidzika nemachubhu maviri anonzi ureters youngana mudundira. Kana dundira razara, tinonzwa kuda kuita weti. Zvadaro, weti inobva mumuviri ichipinda nemuurethra. Iyi ndiyo nzira iri nyore yekuita weti.
Saka sei weti iyi ichikosha kwatiri?
Weti haisi tsvina chete, inoita mabasa akakosha mumuviri wedu.
- Kubvisa tsvina muropa: Weti inobatsira kuchengetedza muviri wakachena nekubvisa chepfu nemakemikari asina basa kubva muropa anokonzerwa nezviitiko zviri kuitika mumuviri wedu.
- Kudzora huwandu hweropa: Izvi zvinobatsira kuti huwandu hwemvura mumuviri huenzane. Kunwa mvura yakawanda ndiko kunoita kuti unzwe weti yakawanda.
- Kudzora BP: Izvi zvakakoshawo pakudzora BP nekuti zvinodzora huwandu hwemunyu nemvura mumuviri.
- Kuchengetedza makemikari eropa: Maitiro ekuita weti akakosha kuchengetedza mwero wakakwana wemunyu uye acid-base balance muropa.
Chii chiri muweti chaiyo?
Weti yemunhu ane hutano inoumbwa nemvura iri pakati pe91% ne96% . Yasara inoumbwa nemarara atataura. Ngationei kuti chii.
| Zviri Mukati | Tsananguro iri nyore |
|---|---|
| Munyu (Sodium) | Munyu weSodium unodarika zvinodiwa nemuviri. |
| Urea | Marara anogadzirwa panguva yekugayiwa kwemapuroteni. |
| Asidhi yeUric | Marara ane nitrogen anogadzirwa panguva yekuputsika kwemasero. |
| Maerekitiroti | Maminerari akawanda anodiwa mumuviri, akadai se potassium ne phosphorus. |
Zvisinei, kana itsvo dzako dzisiri kushanda zvakanaka, weti yako inogonawo kunge iine chepfu yakawandisa, mapuroteni, uye dzimwe nguva kunyange ropa (hematuria).
Weti ine hutano ine ruvara rupi?
Kazhinji, weti ine hutano ine ruvara rweyero rakachenuruka . Kutaura chokwadi, inofanira kunge yakaita seruvara rwemashanga, kana ruvara rwe lime rakachenuruka.
Ruvara urwu runoreva kuti uri kunwa mvura yakakwana uye kuti hapana matambudziko makuru neweti yako (semuenzaniso, kubuda furo, ropa muweti).
Saka sei weti iri yero?
Weti inowana ruvara rweyero kubva kukemikari inonzi 'urochrome', iyo inoumbwa kana chiropa chedu chikachinja mapuroteni.
Weti inoonekwa sei kana itsvo dzichitadza kushanda?
Sezvo kushanda kweitsvo kuchiderera, weti inogona kuita yero yakasviba, brown, kana kutotsvuka . Weti inogonawo kuita furo/mabubbly, uye huwandu hweweti inogadzirwa hunogona kudzikira.
Zvikonzero zvekuchinja kweruvara rweweti uye kunhuhwirira
Pane zvikonzero zvakawanda zvinoita kuti weti ichinje ruvara, kunhuhwirira, kana chitarisiko. Zvimwe zvacho zvakajairika, nepo zvimwe zvichigona kuva chiratidzo chechirwere.
| Chikonzero | Kuchinja kweweti |
|---|---|
| Kushaya mvura mumuviri | Kana muviri usingawani mvura yakakwana, weti inova yero yakasviba uye inogona kuva nekunhuhwirira kwakasimba kwakafanana neammonia. |
| Utachiona hwemunzira yeweti (UTIs) | Weti inogona kuita ruvara rwakasviba, kunhuwa kusingafadzi (semazai akaora), uye inogona kukonzerawo hutachiona hwemudumbu. |
| Zvimwe zvekudya | Kudya zvinhu zvakaita seasparagus, gariki, uye curry zvinogona kuchinja hwema hweweti yako. Zvinhu zvakaita semakarotsi nebeet zvinogonawo kuchinja ruvara. |
| Mavhitamini nemishonga | Mapiritsi evhitamini B anogona kushandura weti kuti ive yero yakajeka. Mamwe maantibiotics nemimwe mishonga inogona kushandura ruvara (rwakaita seorenji) uye hwema hweweti. |
| Chirwere cheshuga | Kana uine chirwere cheshuga chisingadzoreki, weti yako inogona kunhuhwirira zvakanaka. |
| Chirwere cheitsvo kana chiropa | Zviratidzo zvakaita seweti yebrown uye furo zvinogona kuonekwa muzvirwere izvi. |
| Matombo eitsvo | Weti inogona kuoneka sepingi kana tsvuku (nekuda kweropa). |
Kana paine shanduko yakajeka muruvara kana kunhuhwirira kweweti yako kwemazuva akati wandei, kwete nekuda kwechikafu kana mishonga yauri kutora, unofanira kutaura nachiremba wako nezvazvo.
Nzira dzakajairika dzekuongorora weti
Kuongororwa kukuru kweweti yako ndeyekuongorora weti . Izvi zvinosanganisira kutora weti yako woiongorora murabhoritari kuti uone zvinhu zvakaita seruvara, chitarisiko, makemikari, uye mhando dzemasero ari mairi uchishandisa maikorosikopu. Izvi zvinogona kupa ruzivo nezvezvirwere zvakawanda, zvinosanganisira hutachiona hweweti, chirwere cheitsvo, uye chirwere cheshuga.
Kuita weti kangani pazuva?
Izvi zvinosiyana kubva pamunhu nemunhu. Paavhareji, munhu mukuru anoita weti kanokwana katanhatu kana kanomwe pazuva. Zvisinei, nhamba iyi inogona kusiyana zvichienderana nezvinhu zvinotevera:
- zera rako
- Huwandu hwemvura nezvinwiwa zvaunonwa pazuva
- Mishonga ipi yaunotora?
- Kunyangwe uine chirwere chakadai sehutachiona hwemunzira yeurinary
Ndezvipi zvinokonzera kuita weti kakawanda?
- Pamuviri
- Chirwere cheshuga
- Gland reprostate rakakura (Benign Prostatic Hyperplasia)
- Mimwe mishonga, kunyanya diuretics
- Utachiona hwemunzira yeweti (UTIs)
- Kunwa caffeine zvakanyanya (tii, kofi) uye doro
Ndezvipi zvinokonzera kudzikira kwekuita weti?
- Kushaya mvura mumuviri
- Kurutsa kana manyoka
- Kuvharika kwenzira yeweti
- Mimwe mishonga
- Matambudziko anokanganisa tsinga (semuenzaniso sitiroko, kukuvara kwemusana)
- Kuvhiya
Kana uine zvinokunetsa kana kuti zvinokunetsa kuti unoita weti kangani, chinhu chakanakisa chekuita kutaura nachiremba nezvazvo.
Usanyara kutaura nezvekuita weti. Izvi zvinhu zvakakosha mumuviri wako. Kuzviteerera kunogona kukubatsira kudzivirira zvirwere zvikuru.
Mharidzo Yekuenda Nayo Kumba
- Weti yako chiratidzo chakakosha chehutano hwako.
- Weti ine hutano yakachenuruka, yakajeka, uye haina hwema hwakasimba.
- Inwa mvura yakawanda zuva rese. Izvi zvichabatsira kuti itsvo dzako dzirambe dzakagwinya uye kuti ruvara rweweti yako ruve rwakanaka.
- Kana ukaona kuchinja kweruvara, kunhuhwirira, kana kuwanda kweweti yako kuchiramba kwemazuva akati wandei uye kusiri nekuda kwechikafu kana mishonga yauri kutora, usazviregeredza.
- Mumamiriro ezvinhu akadaro, zvakakosha kuti usanyara woenda kuna chiremba wako kuti akupe mazano .
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