Ungayeuka kuti panguva yedenda
reCOVID-19 , vanhu vazhinji vakarasikirwa nepfungwa yavo yekuravira nekunhuhwidza. Asi kune vamwe, pachinzvimbo chekurasikirwa zvachose nekunaka kwavo, kuravira kwezvavanodya nekunwa kwakatanga kuchinja uye kukanganisika. Fungidzira, kana uine chikafu chaunofarira mumuromo mako, chinongonaka chinovava kana sechinhu chakaora. Dzimwe nguva, kunyangwe usati wadya chero chinhu, unongonzwa kuravira kwesimbi kusinganzwisisike mumuromo mako. Ndizvo zvatinodaidza kuti
dysgeusia mukurapa. Sezvo ichi chiri chiitiko chinonetsa, ngatitaurei nezvazvo zvese nemashoko akareruka nhasi.
Sei kuravira kwemukanwa mangu kuchichinja seizvi? (Zvikonzero)
Hapana chikonzero chimwe chete chinoita kuti pave nekuchinja uku mukuravira mumuromo, asi zvinhu zvakawanda zvinogona kukonzera kuchinja uku. Zvimwe zvinhu zviri nyore, asi dzimwe nguva zvinogonawo kuva chiratidzo chechimwe chirwere. Ngatitarisei zvikonzero zvikuru.
| Chikonzero | Zvinokanganisa sei |
|---|
| Kunzwa kunhuhwirira kwakaderera | Kuravira nekunhuhwirira zvinobatana. Patinorasikirwa nepfungwa yedu yekunhuhwirira, hatinyatsoravira chikafu chatinodya. Izvi zvinowanzoitika muzvirwere zvehutachiona zvakaita seCOVID-19. |
| Utachiona | Utachiona hwemabhakitiriya, hwemavhairasi, kana hwefungus mumuromo, mumazino, nepahuro hunogona kukonzera kuzvimba kwenyama, zvichiita kuti ropa riderere kuenda kumabundu ekuravira parurimi uye zvichichinja kunzwa kwekuravira. |
| Mishonga uye kurapwa | Mimwe mishonga (semuenzaniso Amoxicillin, Metronidazole, mimwe mishonga yeBP) inogona kukonzera shanduko mukuravira semhedzisiro yemamwe matambudziko. Dambudziko iri rinowanzoitikawo panguva yekurapwa kwekenza nechemotherapy. |
| Pamuviri | Kuchinja kwemahormone panguva yekuzvitakura, kunyanya mumwedzi mitatu yekutanga, kunogona kukonzera shanduko mukuravira kwemuromo wako. Kazhinji, izvi zvinozopera zvega gare gare. |
| Kusvuta fodya | Makemikari ari mufodya nemufodya anokuvadza kuravira kwedu, izvo zvinogona kuchinja maonero atinoita kuravira. |
| Mamwe matambudziko ehutano | - Muromo wakaoma ( Xerostomia ): Kana kugadzirwa kwemate mumuromo kwaderera, zvinogamuchirwa mukuravira hazvishande zvakanaka.
- Kushaikwa kwevhitamini nemaminerari: Kana zvinovaka muviri zvakaita se zinc kana vhitamini B zvikashaikwa mumuviri, kuravira kunogona kuchinja. - Matambudziko etsinga: Kukuvadzwa kwetsinga dzinotakura kuravira kuenda kuuropi (semuenzaniso Bell's palsy, kuvhiyiwa kwenzeve). - GERD: Gastritis inogona kukonzera acid yemudumbu kukwira muhuro, ichikuvadza kuravira parurimi. - Zvimwe zvirwere: Chirwere cheshuga, chirwere cheitsvo, hypothyroidism, chirwere chechiropa, uye zvirwere zvetsinga zvakaita seAlzheimer's neParkinson zvinogonawo kukonzera chirwere ichi. - Kugadzirwa kwemazino: Sezvaunokura, kushanda kwekuravira kunogona kudzikira nekuda kwekuvharwa kwemukanwa nemazino emazino aunoshandisa. |
Unoona sei kuti une Dysgeusia? (Zviratidzo)
Chiratidzo chikuru chechirwere ichi kurasikirwa nekuravira. Unogona kuzviwana nenzira dzakasiyana.
- Zvekudya zvawaimbofarira zvino zvinonaka zvakaipa uye zvakaora .
- Kunyangwe mushure mekudya chikafu chinotapira nemunyu , haugone kunyatsonzwa kunaka ikoko.
- Zvikafu zvakawanda zvinonaka zvinovava .
- Kunyangwe kana usingadye kana kunwa chero chinhu, mumuromo mako munogara muine kuravira kusingafadzi, kwesimbi, kunovava, kana kuti kunotapira .
Zvichitaurwa zviri nyore, zvinoita sekunge rurimi rwako rwuri kukupa "mashoko asiriwo" nezvekunaka kwechikafu.
Unoona sei izvi, Chiremba?
Paunoenda kunoona chiremba ane zviratidzo izvi, anotanga abvunza nezvenhoroondo yako
yese yezvekurapa.Vachakubvunza nezvenyu. Izvi zvinoreva kuti vachakubvunzai nezvezvimwe zvirwere zvamunorwara nazvo, mishonga yamunotora, uye tsika dzenyu (dzakadai sekusvuta). Vachabva vaita bvunzo yemuviri, kunyanya vachiongorora muromo wenyu, rurimi, uye pahuro. Dzimwe nguva, vanogonawo kuita mimwe miedzo yakakosha kuti vabatsire kuona chikonzero chaicho.
- Kuedza kunoenzanisa zvinonaka uchishandisa makemikari akasiyana.
- Kuedza apo makemikari anoiswa pazvikamu zvakasiyana zverurimi kuti vaone kana achikwanisa kuravira.
Miedzo iyi ndiyo ichaona kana iri dambudziko rekuravira, dambudziko rekunhuhwirira, kana chimwe chinhu.
Ndezvipi zvinorapwa izvi?
Kurapwa kwechirwere chedysgeusia kunoenderana zvakananga
nechikonzero chacho . Chiremba achatanga aedza kutsvaga chikonzero chekuchinja kwekuravira kwake uye ochirapa.
- Kana paine kushomeka kwevhitamini , mishonga yekuwedzera mavitamini inopihwa .
- Kana paine mhedzisiro yakaipa kubva pamushonga , chiremba wako anogona kukuchinja kuti uwane mushonga wakakodzera. Usambofa wakarega kana kuchinja mushonga wako usati watanga wabvunza chiremba wako.
- Kana uine chirwere chakadai sechirwere cheshuga , chirwere chethyroid, kana chirwere cheitsvo , chinhu chakakosha ndechekudzora chirwere ichocho zvakanaka.
- Kana paine hutachiona mumuromo , mishonga inorwisa mabhakitiriya kana mimwe mishonga inogona kupihwa kuti idzorere kunaka kwemuromo.
- Kana uri munhu anosvuta , unogona kuona mutsauko mukuru nekuderedza kusvuta kana kurega zvachose.
Ungagadzirisa sei dambudziko iri nekudya nekunwa?
Pane zvinhu zvaunogona kuita kuti urambe uine chido chekudya panguva yekurapwa.
- Sarudza ndiro dziri nyore uye dzine zvinhu zvishoma , nekuti kusanganisa zvinhu zvakawandisa kunogona kukonzera kuti manakiro acho asanganiswe pamwe chete uye asafadze.
- Deredza kudya kwako chikafu chine mhiripiri, chinotapira, uye chine mishonga inochengetedza zvinhu . Izvi zvinogona kuwedzera zviratidzo.
- Chengeta muromo wako wakachena. Shamba mazino ako zvakanaka uye chenesa rurimi rwako.
- Inwa mvura yakawanda.
Mibvunzo yekubvunza chiremba wako
Kana uchifungidzira kuti une chirwere ichi, usakanganwa kubvunza mibvunzo iyi paunoenda kunoona chiremba.
- "Chiremba, kuchinja uku kwekuravira kwangu kuri kukonzerwa nedambudziko rekunhuhwirira kwangu here, kana kuti dambudziko rekunzwa kuravira kwangu here?"
- "Mishonga yandiri kutora ingakonzera izvi here?"
- "Ichi chingave chiratidzo chechimwe chirwere here?"
- "Kutora mavhitamini ekuwedzera kunobatsira here?"
- "Chii chimwe chandingaita kuti ndiwanezve kuravira kwangu?"
Mibvunzo iyi ichakubatsira kunzwisisa zviri nani mamiriro ako ezvinhu.
Mharidzo Yekuenda Nayo Kumba
- Dysgeusia haisi kurasikirwa zvachose kwekuravira, asi kukanganisa kuravira . Chiratidzo chikuru ndechekuti chikafu chinonaka chinovava kana kuti chesimbi.
- Izvi zvinogona kukonzerwa nezvinhu zvakasiyana-siyana, kubva pautachiona huri nyore kusvika kuzvirwere zvakakomba zvakaita sechirwere cheshuga nezvirwere zvetsinga.
- Kana kuchinja kwekuravira mumuromo mako kukaramba kuripo, zvakakosha kuti uone chiremba kuti uwane chikonzero chacho.
- Kurapwa kunoenderana nechikonzero chiripo . Dambudziko racho rinowanzopera roga kana chikonzero chacho charapwa.
- Kuchengetedza hutano hwemuromo, kusasvuta fodya, uye kudya chikafu chakakwana kunogona kubatsira kudzora dambudziko iri.
Kuchinja kwekuravira mumuromo, dysgeusia sinhala, kuravira kunovava mumuromo, kuravira kwesimbi mumuromo, kurasikirwa nekuravira, kuravira parurimi, zvirwere zverurimi
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