Pamwe wakamboona michina midiki iyi muma pharmacy kana muzvitoro zvepa online zvaunogona kuisa paruoko rwako kuti utarise BP yako. Inotaridzika sewachi uye inoita kunge iri nyore kushandisa. Asi paunoiona, ungangove uchishamisika kuti, "Kuverenga kwayo kwakarurama here?", "Iyi iri nani pane muchina mukuru wawakaisa paruoko rwako rwepamusoro here?", "Iyi yakanaka here kwandiri?" Saka nhasi, ngatitaurei nezvese zvaunoda kuziva nezvemamonita aya eBP.
Chii chinonzi monitor iyi yeBP pachiwoko?
Zvichitaurwa zviri nyore, ichi chishandiso chinokutendera kuti upime BP yako kumba. Zvizhinji zvacho zvine cuff yaunoputira paruoko rwako. Cuff iyi yakabatana nedhijitari inoratidza kuverenga pressure yako.
Kune mamwe mamonita aripo iye zvino anogona kupfekwa sewachi yekuchenjera. Midziyo iyi inogona kupfekwa inogona kuteedzera kwete BP yako chete, asiwo mamwe mashoko, akadai sekuti wakaita maekisesaizi akawanda sei uye kuti warara sei.
Chinhu chikuru chakanakira mudziyo wakadai ndechekuti unokubatsira kuti uzive kuti BP yako inochinja sei panguva yemabasa ako ezuva nezuva. Izvi zvinoreva kuti pane kungoiongorora chete paunoenda kuna chiremba, zvinobatsira iwe nachiremba wako kuti munzwisise zviri nani kuti BP yako iri sei kumba uye kubasa.
Zvisinei, pane chinhu chimwe chete chakakosha chekurangarira pano. Mamonita akavakirwa paruoko anowanzoonekwa seasina kunyatsojeka pane mamonita epamusoro peruoko. Nokudaro, vanachiremba vanongokurudzira chete mune zvimwe zviitiko zvakakosha.
Musiyano uripo pakati pekutarisa ruoko rwepamusoro nekutarisa ruoko?
Marudzi ese ari maviri emonita anoyera kumanikidzwa kweropa richiyerera nemutsinga dziri pamusoro pemuviri wedu. Zvisinei, chiyero ichi chinotorwa kubva kunzvimbo mbiri dzakasiyana. Musiyano uyu unogona kukonzera misiyano mumhedzisiro. Ngatinzwisisei musiyano uyu zvakajeka.
| Chikonzero chekuchinja | Monitor Yepamusoro Yeruoko | Chinotarisisa Chanza |
|---|---|---|
| Nzvimbo inotorwa chiyero | Kuyerwa kwacho kunotorwa kubva mutsinga yeropa iri muruoko, iri pamusoro pegokora. Apa ndipo panoongororwa chiremba mukiriniki. | Kuyerwa kwacho kunotorwa kubva patsinga yeropa iri paruoko. Tsinga iyi iri pamusoro peganda. |
| Kururama | Iyi ndiyo nzira yakarurama uye inokurudzirwa zvikuru mune zvesainzi yekurapa. Inonzi "chiyero chegoridhe." | Kana ukaishandisa panzvimbo chaiyo, unogona kuwana mhedzisiro chaiyo. Asi kana nzvimbo yacho isina kunaka zvishoma, mhedzisiro yacho inogona kunge isina kururama zvachose. |
| Kuchinja kunogoneka mukumanikidzwa | Izvi zvinovimbika zvakanyanya nekuti kukosha kunowanikwa kwakafanana nekumanikidzwa kuri mutsinga huru iri pedyo nemoyo. | Nekuti inoyerwa mutsinga diki, kure nemoyo, kumanikidzwa pano kunogona kusiyana zvishoma nekwepamusoro peruoko. Dzimwe ongororo dzakaratidza kuti kukosha kwepamusoro (systolic) kunogona kunge kwakakwira zvishoma paruoko. |
Nekuda kwezvikonzero izvi, zvakakosha kushandisa mudziyo wepamba uchitungamirirwa nachiremba wako , kunyangwe uri mudziyo wepamba. Izvi zvichaita kuti chiremba wako anzwisise musiyano uripo pakati pekuverenga kwaunotora kumba nekuverenga kwaunotora kukiriniki uye oita zvinoenderana nazvo.
Saka, ndiani chaizvo anoda monitor yakaiswa paruoko?
Kana chiremba wako akakuudza kuti utarise BP yako kumba, panogona kunge paine zvikonzero zvakawanda zvekuita izvozvo. Kazhinji, vanokukurudzira kuti utarise BP yako uri pamusoro. Zvisinei, mune dzimwe nguva, utarise BP yako inogona kunge yakakodzera.
Sei muchindiudza kuti ndiongorore BP yangu kumba?
- Kana wakamboonekwa uine BP yakakwira (Hypertension) kana BP yakaderera (Hypotension) .
- Kana uine zvinhu zvinokonzera BP.
- Kana watanga mushonga mutsva weBP yako, ona kuti unoshanda sei.
- Kana uine pamuviri.
- Une "High Bloat Hypertension"Kana chiremba achifungidzira kuti une chirwere ichi, zvinoreva kuti BP yako inongowedzera chete kana ukaona chiremba kana kuenda kuchipatara, asi zvakajairika kumba.
- Kana uchifungidzira kuti une "masked hypertension" , kureva kuti, BP yako yakajairika kuhofisi yachiremba, asi yakakwira kumba.
Mune chero chipi zvacho chezviitiko zvataurwa pamusoro apa, sarudzo yekutanga yavanachiremba imota yekumusoro yeruoko.
Saka, ndiani akakodzera kushandisa chioni cheruoko?
- Kana uchinetseka kuwana cuff inokodzera ruoko rwako rwepamusoro zvakanaka (semuenzaniso, kana wakakura zvikuru kana kuti wakatetepa zvikuru).
- Kana uine chirwere kana dambudziko rinoita kuti zvikurwadza kuyera BP yeruoko rwako rwepamusoro.
Muchiitiko ichi, kushandisa monitor yemaoko kungave kuri nani. Zvisinei, sarudzo yekupedzisira yekuti rudzii rwakakunakira inofanira kuitwa chete mushure mekukurukura nachiremba wako.
Unoshandisa sei muchina uyu nemazvo?
Kuti uwane mhinduro chaiyo kubva pachidzitiro cheruoko, zvakakosha kuchishandisa sezvachinofanira kuva . Kunyangwe chikanganiso chidiki chinogona kuchinja zvachose kuverenga.
Kana ukatenga mudziyo mutsva, chinhu chakanakisa chekuita ndechekuutora newe nguva inotevera paunoona chiremba wako. Nenzira iyi, chiremba wako anogona kuenzanisa kuverenga kubva pamudziyo wekiriniki nekuverenga kubva pamudziyo wako kuti anzwisise kururama kwawo. Unogona zvakare kudzidzira nzvimbo chaiyo yaunoda kushandisa ipapo ipapo.
Paunenge uchiyera BP yako kumba, tevera matanho aya.
| Maitiro chaiwo ekutevera usati wayera BP uye panguva yekuyerwa kwayo | |
|---|---|
| Danho 1: Kugadzirira | |
| Dzikama. | Dzivisa kofi, fodya, uye kurovedza muviri kwemaminitsi makumi matatu usati watora BP yako. Enda kuchimbuzi wogara wakanyarara kwemaminitsi mashanu usati watora BP yako. |
| Gara zvakanaka. | Gara pachigaro, musana wako wakatwasuka uye tsoka dzako dzakati sandara pasi. Isa nzvimbo yakati sandara, senge tafura, pamberi pako. |
| Danho rechipiri: Kuwana Chiyero | |
| Pfeka mudziyo wacho. | Isa ruoko rwechishandiso paruoko rwako, uchiita shuwa kuti haruna kusimba zvakanyanya kana kusununguruka zvakanyanya. |
| Nzvimbo yeruoko (izvi zvakakosha zvikuru) | Isa gokora rako patafura. Wobva wakotamisa ruoko rwako zvinyoro nyoro, uchiisa chanza cheruoko rwako nechanza chiri pachipfuva chako, padanho rakaenzana nemoyo wako . |
| Tora chiyero. | Tora chiyero ichi uchiramba wakasununguka munzvimbo iyi, usingataure kana kufamba-famba. |
Zvinhu zvausingafaniri kuita kana uchitora chiyero:
* Kuchengeta ruoko rwako rwuri pamusoro kana pasi pemoyo.
* Kuisa ruoko rwako patafura kana pamakumbo ako.
* Kuramba wakabata ruoko rwako pasi.
Kuchengetedza chimiro ichi ndicho chakavanzika chekuwana mhedzisiro chaiyo.
Kukosha kwekuchengeta bhuku renhoroondo yezvinonetsa
Muchina wako unogona kunge uine zvinhu zvekare zvakachengetwa mundangariro. Zvisinei, zvakakosha kunyora zvese izvozvo mubhuku. Nenzira iyi, zvichave nyore kuratidza chiremba.
Nyora zvinotevera mubhuku rako renhoroondo:
- Zuva nenguva yakatorwa kuyerwa kwega kwega.
- Kazhinji, chiremba wako anokuudza kuti uverenge kaviri pazuva (usati wadya kudya kwemangwanani uye usati warara). Nguva imwe neimwe, verenga kaviri pakati pemaminitsi angangoita mana. Izvi zvinoreva kuti kuverenga kane pazuva kuchanyorwa mubhuku.
- Kana paine chimwe chinhu chakakosha nezvezuva iroro, chinyorei muchidimbu. Semuenzaniso, "Ndiri kunzwa kuneta zvakanyanya nhasi," "Handina kurara zvakanaka husiku hwapfuura," kana kuti "Ndiri kunzwa kurwara zvishoma." Chiremba wako anogonawo kukukumbira kuti unyore nguva dzawakatora mishonga yako.
Unofanira kutsvaga mazano ekurapa rini?
Kungoongorora BP yako kumba hakugadzirise zvese. Ingori rubatsiro rwekurapwa. Saka, tsvaga rubatsiro rwechiremba nekukurumidza mumamiriro ezvinhu akadai.
| Njodzi! Fonera 1990 nekukasika kana kuenda kuETU (Emergency Treatment Unit) | |
|---|---|
| Dambudziko reBP | Kana BP yako ikangoerekana yakwira kusvika pa180/120 mmHg kana kupfuura , pamwe chete nezviratidzo zvakaita semusoro wakakomba, dzungu, kurwadziwa pachipfuva, uye kunetseka kufema, iyi idambudziko rehutano. |
| Taura nachiremba wako. | |
| Kuverenga kusingawanzoitiki | Kana BP yako ikaramba yakakwira kana kuderera kupfuura zvakajairika kwemazuva akati wandei. |
| Mibvunzo nezve mudziyo | Kana uchinetseka kushandisa monitor yako yekumba kana kuti usina chokwadi nezvekururama kwayo. |
| Kana usinganzwisise tsika dzacho | Kana uine mibvunzo pamusoro pekuti ndeapi ma "normal values", ndeapi ma "high" nea "low values". |
Mharidzo Yekuenda Nayo Kumba
- Usati watenga monitor yeBP pachigunwe , iva nechokwadi chekubvunza chiremba wako . Iye ndiye achasarudza kuti ndeipi mhando yakakunakira.
- Zvichienderana nekurudziro dzechiremba, monitor yekumusoro kweruoko inogara yakarurama. Zvisinei, mune dzimwe nguva dzinokosha (semuenzaniso, kune avo vane ruoko rusina kukwana zvakanaka), monitor yeruoko inogona kunge yakakodzera.
- Kuti uwane kuverenga kwakarurama, zvakakosha kuti ruoko rwako rugare rwakaenzana nemoyo paunenge uchipima. Ichi ndicho chinhu chakakosha.
- Nyora zviyero zvaunotora mubhuku rekuongorora chirwere chako wouya nazvo kuti ukurukure nachiremba wako pese paunomuona.
- Zvinoongorora BP kumba hazvitsivi mazano ekurapa uye kuongororwa kwekiriniki. Zvinongobatsira chete pakutarisira hutano hwako.
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