Swakudya ni swakudya
Ndlela yo lunghiselela swakudya leswi ringaniseriweke leswaku u kuma vutomi lebyinene.
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Ku tika
Swakudya, ku lulamisela tliliniki na rihanyo ra le mahlweni ka ku veleka hi nkarhi wa ku tika.
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Eka vatswari
Leswi vatswari va faneleke ku swi tiva hi swakudya swa vana, ku kula na mavabyi ya vana.
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Rihanyo ra ku veleka
Switsundzuxo swa vutshunguri eka rihanyo ra rimbewu, ku lawula ku veleka na ku veleka.
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Swidzidziharisi na byala
Swiletelo swa vutshunguri swo hola eka ku godzomberiwa hi swidzidziharisi na byala.
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Rihanyo ro Angarhela na ro Sivela
Switsundzuxo swo tshama u hanye kahle, ku sivela mavabyi na ku lehisa vutomi.
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Rihanyo ra Vavasati
Switsundzuxo swa vutshunguri eka timhaka to karhi ta rihanyo ra vavasati, ku tika, swakudya na vuhlayiseki.
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Rihanyo ra Vavanuna
Rihanyo ra vavanuna, ku ringanela, timhaka ta tihomoni na switsundzuxo swa vutomi bya rihanyo.
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Rihanyo ra Vana
Swakudya, ku kula, masocha ya miri na mavabyi lama tolovelekeke ya tincece na vana.
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Rihanyo ra vanhu lavakulu
General health, healthy lifestyles and preventive medical care in the elderly.
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