Ngaba nawe unengxaki yokushwabana? Makhe sithethe ngale nto!

Ngaba unemigca emincinci eluswini lwakho ebonakala ngathi iyagoba? Siyibiza le migca ngokuthi yimibimbi . Enyanisweni yinto eyenzeka ngokwendalo emizimbeni yethu njengoko sikhula. Njengempahla engahlanjwanga, ulusu lwethu lukwavelisa le mibimbi, okanye imigca emincinci, okanye imingxunya enzulu. Ihlala ibonakala kwiindawo ezifana nobuso, intamo, kunye nezandla. Kodwa imibimbi inokuvela naphi na emzimbeni.

Ngubani oza kwezi ndibano? Ziqala nini?

Inyaniso kukuba, wonke umntu uba nemibimbi ngaxa lithile njengoko ekhula. Kuqhelekile. Kodwa abanye abantu banokuba nemibimbi kwangethuba. Jonga ukuba ezi zinto ziyakuchaphazela na nawe:

• Ukuba ulusu lwakho luchatshazelwe lilanga elininzi okanye lonakaliswe kukutshiswa lilanga.
• Ukuba usebenzisa iimveliso zecuba .
• Ukuba umzimba wakho awunayo iproteni ebizwa ngokuba yi-collagen , le collagen yiyo enika ulusu lwethu ukuqina kwalo, oko kukuthi, ukuqina kwalo , kunye namandla alo.

Ngokwesiqhelo, ungaqala ukubona imigca emincinci kunye nemibimbi eluswini lwakho uneminyaka engama-25 ubudala. Uninzi lwabantu luqala ukufuna unyango lwemibimbi ephakathi kweminyaka engama-40 ukuya kwengama-55 ubudala. Emva kweminyaka engama-65 ubudala, imibimbi ibonakala ngakumbi.

Zibukeka njani ezi mibimbi? Zenzeka phi emzimbeni?

Ukuba ujonga isandla sakho, uya kubona ukuba kukho imigca eluswini lwakho, akunjalo? Yiyo loo ndlela imigca eqala ukwakheka ngayo kwezinye iindawo zomzimba wakho njengoko ukhula.

Iimpawu zemibimbi zezi:

• Okubonakala ngathi yimigca, imigobo, okanye imingxunya enzulu eluswini.
• Ulusu lubonakala lukhululekile kwaye lugobile .

Le mibimbi ibonakala nokuba umile nje, kodwa inokubonakala ngakumbi xa uncuma okanye ufinge iintshiya.

Nangona imibimbi ingabonakala naphi na emzimbeni, ixhaphake kakhulu kwezi ndawo:

• Ubuso
• Izandla
• Intamo
• Ingalo (inxalenye ephezulu yengalo)
• Imilenze

Kutheni ulusu lwethu luba nemibimbi ngolu hlobo?

Ngamafutshane, imibimbi iyenzeka xa isantya sokuvuselelwa kweeseli zethu zolusu sincipha, iileya zolusu lwethu ziba ncinci, kwaye iproteni ebizwa ngokuba yi-collagen ekhankanyiweyo ngaphambili ingabi nkulu.

Cinga ngolusu lwethu njengebhanti yerabha. Ukuba siqhubeka sisolula kwaye sigoba loo bhanti yerabha, emva kwexesha elithile iya kukhululeka kwaye ingakwazi ukuphinda inciphe. Kunjalo ke nakuthi. Njengoko sikhula, iiseli emzimbeni wethu zilahlekelwa ngamandla azo okuvelisa iiproteni ezifana ne-"Collagen". Emva koko, njengaloo bhanti yerabha, kuba nzima ukuba ulusu lubuyele kwimeko yalo yokuqala. Kulapho ke kuvela khona imibimbi.

Kukho izizathu ezininzi eziphambili zoku:

Ukwaluphala

Imibimbi yenye yeziphumo zokwaluphala. Njengoko sikhula, isantya sokwahlukana kweeseli zolusu siyehla. Umaleko ophakathi wolusu lwethu, i-dermis, uqala ukuba mncane . Le dermis yenziwe ngenethiwekhi ye-elastin kunye ne-collagen fibers.Le nethiwekhi yiyo enika ulusu amandla alo kunye nokuthamba kwalo. Ekuhambeni kwexesha, le nethiwekhi iyakhululeka kwaye iqhekeke, nto leyo ebangela ukuba kubekho imibimbi phezu kolusu. Njengoko ulusu luguga, lulahlekelwa ngamandla alo okugcina umswakama, lukhuphe ioyile encinci, kwaye luthatha ixesha elide ukuphola. Zonke ezi zinto zinegalelo ekwakhekeni kwemibimbi.

Ukuxinana kwemisipha yobuso

Imigca ebunzini lethu, phakathi kwamashiya ethu (imigca ejonge phezulu), kunye nemigca ephuma kwiikona zamehlo ethu (iinyawo ze-crow) ibangelwa kukuxinana rhoqo kwemisipha emincinci ebusweni bethu. Le migca icaca ngakumbi xa senza izinto ezinje ngokuncuma, ukufinga, okanye ukukrwitsha. Ekuhambeni kwexesha, le mbonakalo yobuso kunye nomxhuzulane inegalelo ekwakhiweni kwemibimbi.

Umonakalo welanga

Ukuvezwa kakhulu kwimitha ye-UV evela elangeni kunokubangela ukuba ulusu lwethu luguge ngaphambi kwexesha. Oku kukwabizwa ngokuba yi-photoaging . Xa kuvezwa kwimitha ye-UV, imicu ye-collagen eluswini lwethu iyaqhekeka kwaye i-elastin engaqhelekanga iqala ukuveliswa. Xa imicu ye-UV yonakalisa izicubu zesikhumba, umzimba wethu uvelisa i-enzyme ebizwa ngokuba yi-metalloproteinase . Le enzyme yakha kwaye ilungisa i-collagen. Nangona kunjalo, kule nkqubo, eminye imicu ye-collagen esempilweni nayo yonakele. Oku kubangela imeko ebizwa ngokuba yi -solar elastosis , eyenzeka ngokungacwangciswanga kwemicu. Njengoko ulusu luzilungisa ngokuphindaphindiweyo, alusebenzi kakuhle kwaye imibimbi iyavela.

Ukutshaya

Ulusu olusempilweni luhlala luzihlaziya. I-collagen endala iyaqhekeka ize iphume emzimbeni, nto leyo eyenza i-collagen entsha ibonakale. Abaphandi bafumanise ukuba ukutshaya kunciphisa ukuveliswa kwe-collagen entsha . Xa i-collagen inciphile, imibimbi inokwenzeka ngakumbi.

Izinto ezisingqongileyo

Izinto ezingcolisa umoya kwindawo esikuyo zinokungena ngemingxunya yesikhumba sethu zize zidilize i-collagen emizimbeni yethu. Izinto ezingcolisa umoya ezibangela ukuba kubekho imibimbi zezi:

• Izinto eziyinxalenye yezinto ...
• I-Soot: La ngamasuntswana amancinci kakhulu, aqinileyo aqulethe ikhabhoni. Enziwa xa into itsha. Afumaneka kwizinto ezifana nomsi wemoto kunye nomsi ovela kwimizi-mveliso.
• I-nitrogen dioxide: Le yigesi efumaneka kwindalo esingqongileyo. Ifumaneka kakhulu kufutshane nezithuthi, iifektri, iindawo zokwakha, kunye nezinye izixhobo zasefama.

Ngaba uba nemibimbi xa unxiba i-makeup? Xa usela ikofu?

Ukuba ulala ungasusanga i-makeup yakho , ingayivala i-pores yakho. Oku kunciphisa amandla omzimba wakho okuvelisa i-collagen. Ukuba awuzange uyisuse i-makeup yakho, inokubangela ukuba ulusu lwakho luguge ngaphambi kwexesha kwaye lube nemibimbi. Ngoko ke, kubalulekile ukususa i-makeup yakho nge-cleaner ekupheleni kosuku ukuze ugcine i-pores yakho icocekile.Kubaluleke kakhulu ukuthintela imibimbi. Kulungile ukulala ngaphandle kokususa i-makeup yakho usuku olunye okanye ezimbini, kodwa ukulala unxibe i-makeup njengomkhwa kunokubangela ukuba ii-pores zakho zonakalise ulusu lwakho.

Uphando lusaqhubeka ngendlela i-caffeine, njengekofu, echaphazela ngayo ulusu lwakho. Kodwa i-caffeine ineengenelo ezithile zexesha elifutshane kulusu lwakho. Oko kuthethiweyo, i-caffeine inokutshintsha okwethutyana inkangeleko yemibimbi, kodwa ukusetyenziswa kwexesha elide kweemveliso ezine-caffeine akuyi kuyiphucula imibimbi. I-Caffeine yi -antioxidant . Ezi zinokukhusela ulusu lwakho kwizinto ezonakalisa i-collagen kwaye zibangele imibimbi.

Uyazi njani ukuba unemibimbi? Zeziphi iindlela zonyango ezikhoyo?

Ungabona ukuba unemibimbi ngokujonga ulusu lwakho. Akunyanzelekanga ukuba ubone ugqirha ngenxa yoko. Kodwa ukuba awuyithandi indlela ezibukeka ngayo ezi mibimbi, okanye ukuba ufuna unyango lokuzinciphisa, ungathetha nogqirha wakho okanye nogqirha wesikhumba .

Imibimbi yinxalenye yendalo yenkqubo yokwaluphala kwemizimba yethu, ngoko ke akufuneki ukuba inyangwe. Kodwa ukuba unomdla, kukho unyango olufana nolu:

• IiRetinoids ziyafumaneka kwiikrimu zemibimbi okanye kwiimveliso zokhathalelo lolusu ezithengiswa ngaphandle kwekhawuntara. Ziphucula ukufuma kolusu, ubume balo, kwaye zinceda umzimba uvelise i-collagen.
• Iinkqubo zokulungisa ulusu, ezifana ne -microdermabrasion (ukususwa kancinci kweengqimba eziphezulu zolusu), i-dermabrasion (ukususwa kweengqimba zolusu ngokuzikrwela), kunye namaxolo eekhemikhali ( ukusetyenziswa kweekhemikhali ukunyibilikisa ulusu), ukulungisa ulusu oludala ngaphambi kwexesha.
• Ukulungiswa kwesikhumba nge-laser lunyango olunciphisa imibimbi yobuso kunye nokungahambi kakuhle kwesikhumba okubangelwa kukulimala lilanga okanye i-acne.
• Unyango ngenaliti ye-botulinum toxin type A (Botox®) . Eli liyeza. Lithintela imiqondiso yeekhemikhali ebangela ukuba izihlunu zifinyele kwaye zenze imibimbi.
• Izithambisi ezenziwe nge-hyaluronic acid zisetyenziselwa ukuzalisa okanye ukuphakamisa imibimbi enzulu okanye imibimbi eluswini.
• Utyando lokuphakamisa ubuso : Oku kususa ulusu olugqithisileyo kunye namafutha ebusweni, kuqinisa iileya zezicubu, kwaye kwenze ulusu lubonakale luselula.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga kwezi ndlela zonyango?

Kakade ke, naluphi na unyango lwemibimbi lunokuba nemiphumo emibi okanye iingxaki. Ngoko ke thetha nogqirha wakho ngale miphumo emibi ngaphambi kokuba uqale unyango . Kwakhona, xelela ugqirha wakho ngayo nayiphi na imveliso yokhathalelo lolusu, amayeza, kunye nezongezo ozisebenzisayo ngoku. Oku kuya kunceda ukuqinisekisa ukuba unyango alungqubani nazo.

Ezinye zezona ziphumo zixhaphakileyo zonyango lwemibimbi zezi:

• Ukusabela kokunganyamezelani neziyobisi.
• Ukudumba.
• Amanxeba.
• Intlungu.
• Imivumbo.

Eyona nto ibalulekileyo kukukhetha unyango olukufaneleyo kwaye ube nolwazi olupheleleyo ngalo.

Ezinye iindlela zonyango zokushwabana zihlala zihleli, kodwa ezinye zifuna unyango oluninzi ukuze kugcinwe iziphumo. Ugqirha wakho unokuxoxa ngeendlela ezinokukunceda ufezekise iinjongo zakho kwaye akuncede ukhethe unyango olufanela ulusu lwakho.

Ziziphi ukutya neziselo ezinceda ekunciphiseni imibimbi?

Izondlo ezikukutya esikutyayo zinceda ukugcina ulusu lwethu lusempilweni. Ukugcina ulusu lwakho lusempilweni kunciphisa ukubonakala kwemibimbi. Faka ezi zinto ekutyeni kwakho okunesondlo:

• Amanzi (sela amanzi amaninzi)
• Iivithamini A kunye no-C (ezifumaneka kwiziqhamo kunye nemifuno)
• Iiproteni (inkukhu, intlanzi, amaqanda, kunye nenyama engenamafutha)

Nokuba uziva ufuna ukuyitya kwaye inencasa emnandi, hlala kude nokutya okunamafutha amaninzi kunye neswekile , kuba kunokonakalisa i-collagen eluswini lwakho.

Ngaba kunokwenzeka ukuthintela imibimbi ngokupheleleyo?

Enyanisweni, imibimbi ikhula ngokwemvelo njengoko sikhula. Akunakwenzeka ukuyithintela ngokupheleleyo. Kodwa kukho izinto esinokuzenza ukunciphisa ukubonakala kwemibimbi kwangethuba :

• Sebenzisa iiglasi zelanga kunye ne-sunscreen yonke imihla ukuze uthintele umonakalo elangeni.
• Musa ukusebenzisa iibhedi zokutshisa ilanga .
• Faka i-moisturizer eluswini lwakho yonke imihla.
• Hlamba ubuso bakho okanye usebenzise isicoci ukususa izimonyo.
• Musa ukutshaya .
• Sela amanzi amaninzi (ukukhusela ulusu lwakho lungaphelelwa ngamanzi emzimbeni).
• Yitya ukutya okunempilo nokunesondlo .

Yintoni enye ofuna ukuyazi malunga neendibano?

Imibimbi luphawu lokwaluphala okuqhelekileyo. Akunyanzelekanga ukuba inyangwe. Kodwa ukuba awuyithandi indlela ezibukeka ngayo okanye ufuna ukunciphisa imibimbi, ungafumana unyango. Nangona unyango lunokuthintela okwethutyana ukubonakala kwemibimbi, akukho ndlela yokuthintela ngokupheleleyo ulusu lwakho ekubeni lufumane imibimbi.

Ukuba ufuna ukuqala isicwangciso sonyango lwemibimbi, bona ugqirha wakho. Angakunceda ufikelele kwiinjongo zakho kwaye ufumane unyango olufanela wena neemfuno zolusu lwakho. Ukuba usebenzisa unyango lwemibimbi kwaye ulusu lwakho alupholi, ukuba ufumana usulelo, okanye ukuba unentlungu ebuhlungu, ukudumba, ukukrweleka, okanye ukungakhululeki, bona ugqirha wakho ngoko nangoko.

Imibuzo omele uyibuze ugqirha wakho

• Ngaba unyango lwemibimbi lungangqubana namayeza endiwasebenzisayo ngoku?
• Ndingafumana unyango lwemibimbi ukuba ndine-acne?
• Kuza kuthatha ixesha elingakanani ukuphola emva konyango lwam lwemibimbi?
• Ndingalufumana kangaphi unyango lwemibimbi?
• Ndingayonyusa njani i-``Collagen`` emzimbeni wam?

Yintoni umahluko phakathi kwemigca emincinci kunye nemibimbi?

Imigca emincinci yimigca yokuqala ebonakala xa imibimbi iqala ukwakheka, njengemibimbi emincinci eluswini. Le ikufutshane nomphezulu wesikhumba. Imibimbi yimibimbi engena nzulu eluswini. Ungabona imigca emincinci ejikeleze amehlo nomlomo apho wenza khona imbonakalo yobuso efanayo, umzekelo, xa uncuma okanye uncwina. Le migca mincinci, ngokuhamba kwexesha, idibana nomxhuzulane ibe yimibimbi enzulu. Imibimbi yimibimbi enzulu eluswini, kwaye inokwakheka naphi na emzimbeni.

Njengesishwankathelo, khumbula oku (Umyalezo Wokuya Ekhaya)

Imibimbi luphawu lokuba umzimba wakho uyaluphala. Ukuba uba nemibimbi kwasebuntwaneni, thetha nogqirha wakho malunga neendlela zokuphucula indlela iiseli zakho ezivelisa ngayo i-collagen kunye nokugcina ulusu lwakho lubonakala luselula kwaye lusempilweni. Kunokuba yinto ephazamisayo ukubona imibimbi eluswini lwakho, kodwa ukuba awufuni ukutshintsha inkangeleko yakho, akufuneki uyinyange. Eyona nto ibalulekileyo kukulandela indlela yokuphila enempilo kwaye ukhathalele ulusu lwakho. Emva koko ungazinceda ugcine ulusu lwakho lubukeka luhle ixesha elide kangangoko kunokwenzeka.

Imibimbi , ukushwabana kolusu, ukwaluphala, i-collagen, ukukhanya kwelanga, izifo zolusu, ukhuseleko lolusu