Xa uzijonga esipilini, ngaba uziva ukhathazekile ngenxa yamaqhuqhuva amatsha ambalwa? Ngamanye amaxesha la maqhuqhuva ayakhula aze aqale ukuba buhlungu. Le yingxaki kubantu abaninzi, ingakumbi besebancinci. Kodwa ungakhathazeki, awuwedwa, le yimeko eqhelekileyo. Zithini kanye kanye ezi maqhuqhuva? Kutheni ebakho? Ungenza ntoni ngazo? Masithethe ngale nto ukususela ekuqaleni, ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-acne?
I-Acne, okanye eyaziwa ngokwezonyango njenge-"Acne Vulgaris", sisifo esiqhelekileyo solusu esenzeka xa iimbobo ezincinci eluswini lwethu zivalekile ngezinto ezahlukeneyo. Xa ezi mbobo zivalekile, unokuba neentloko ezimnyama , iintloko ezimhlophe, kunye nezinye iintlobo zeempundu. Iimpundu zihlala zizaliswe bububovu, ngamanye amaxesha zibuhlungu, amaqhuma avela eluswini.
Ngaba kukho iintlobo ezahlukeneyo ze-acne?
Ewe, kukho iintlobo ezahlukeneyo ze-acne. Ezinye zincinci kakhulu, kodwa ezinye zinokuba zimbi kakhulu. Makhe sijonge ezinye zezona ntlobo ziphambili.
| Uhlobo lwe-Acne | Inkcazo |
|---|---|
| I-Cystic acne | La ngamaqhuma amakhulu, abuhlungu, azele bubomvu aphuma phantsi kolusu. Anokubangela amanxeba angapheliyo. |
| I-acne yesikhunta | Ezi zibangelwa kukukhula kakhulu kohlobo lwefungus olubizwa ngokuba yi-yeast kwi-hair follicles. Zidla ngokurhawuzelela zize zibe bomvu kwaye zidumbe. |
| I-acne yehomoni | Ezi zixhaphake kakhulu kubantu abadala, ingakumbi abafazi. Zibangelwa kukungalingani kwamahomoni okubangela ukuba ulusu luvelise i-sebum engakumbi, nto leyo evala iimbobo. |
| I-acne enezimbobo | Olu lolunye lwezona ntlobo zinzima ze-acne. Kunye namaqhuqhuva aphezu kolusu, kukwakho namaqhuqhuva aqinileyo nabuhlungu (ii-nodules) aphuma phantsi kolusu. |
Zonke ezi ntlobo ze-acne zinokuchaphazela ukuzithemba kwakho. I-cystic kunye ne-nodular acne ngokukodwa zinokubangela amanxeba angapheliyo. Ngoko ke, ukuba une-pimples ezinkulu nezibuhlungu ezifana nezi, kungcono ukubona ugqirha ngokukhawuleza. Emva koko ungakhetha unyango olulungele wena.
Ngubani ofumana i-acne? Ixhaphake kangakanani?
Enyanisweni, phantse wonke umntu ufumana i-acne ngaxa lithile ebomini bakhe. Ngoko ke awuwedwa. Le yeyona meko ixhaphakileyo yolusu ehlabathini. Ixhaphake kakhulu ngexesha lokufikisa kunye nolutsha, xa utshintsho lweehomoni lusenzeka. Kodwa i-acne inokwenzeka nakubantu abadala. I-acne yabantu abadala ixhaphake kakhulu kwabasetyhini. Ukuba usapho lwakho, oko kukuthi, umama okanye utata wakho, babeneengxaki ze-acne, kunokwenzeka ukuba ube nayo (i-genetics).
Apho emzimbeni kuvela khona amaqhakuva amaninzi?
Nangona sinee-oyile glands phantse kuyo yonke indawo emizimbeni yethu, zininzi kwiindawo ezithile. I-acne ixhaphake kakhulu kwezo ndawo.
- Ubuso
- Ibunzi
- Isifuba
- Amagxa
- Umqolo ongasentla
Zithini iimpawu ze-acne?
Nangona i-acne ibizwa ngokuba yi-acne, inokuvela ngeendlela ezahlukeneyo. Masifunde uhlobo ngalunye. Ndiza kukubonisa itheyibhile ukuze kube lula kuwe ukuyiqonda le nto.
| Igama leSimpawu | Inkangeleko kunye neNdalo |
|---|---|
| IiNgwevu Eziqhelekileyo (iiPustules) | Iqhubu elimhlophe elizaliswe bubovu eliye laphakama laya phezulu. |
| Amaqhuma abomvu (iiPapules) | Amaqhuqhuva amancinci, avuvukileyo abomvu ngaphezu kombala wolusu, afana nombala omfusa. Akukho bomvu koku. |
| Iintloko ezimnyama | Iimbobo eluswini zivaliwe, kwaye umphezulu wembobo ujike waba mnyama. |
| Iintloko ezimhlophe | Iimbobo zesikhumba zivalekile, kwaye inxalenye ephezulu igqunywe ngomhlophe. |
| Amaqhuqhuva | Amaqhuma amakhulu, aqinileyo aqulunqwa phantsi kolusu, abuhlungu kwaye anokuviwa esandleni. |
| IiCysts | Iqhuma elikhulu, elibuhlungu, elizele lulwelo elivela phantsi kolusu. |
Kulungile, ngoku masibone ukuba kutheni la maqhuqhuva esenzeka.
Eyona nto ibangela i-acne kukuvaleka kweenwele eluswini lwethu. Ezi zinwele zifana neetyhubhu ezincinci eziqulathe iinwele zethu. Ukuvaleka kwenzeka xa ezi tyhubhu zivalekile zizinto. Cinga ngayo njengombhobho wamanzi ovalekile luthuli. Kukho izizathu ezintathu eziphambili zokuba ezi zinwele zivalekile:
- I-Sebum: Olu luhlobo lweoyile oluveliswa lulusu lwethu ngokwendalo ukuze luhlale lunamafutha kwaye lukhuseleke. Nangona kunjalo, ukuba iveliswa kakhulu, inokuvala iimbobo.
- Iintsholongwane: Iintsholongwane ezincinci zihlala eluswini lwethu ngokwemvelo. Nangona kunjalo, ukuba ezi ntsholongwane ziba nkulu kakhulu, zinokungena kwiimbobo zibangele usulelo, nto leyo ekhokelela kwi-acne.
- Iiseli zolusu ezifileyo: Ulusu lwethu luhlala luzihlaziya. Njengoko lusenza njalo, iiseli ezindala nezifileyo ziyaphela. Kodwa ngamanye amaxesha ezi seli zifileyo zinokunamathela ngaphakathi kwiifollicle zeenwele endaweni yokuba ziphele ngokufanelekileyo.
Xa enye okanye ezingaphezulu kwezi zinto zidibana kwaye i-follicle yeenwele ivalekile, uxinzelelo olungaphakathi kuyo luyanda kwaye luqala ukudumba. Oku sikubiza ngokuba kukudumba . Kungenxa yokudumba apho i-pimple iba buhlungu, ibomvu, kwaye idumbe.
Izinto ezibangela okanye ezibangela ukuba i-acne ikhule (Izinto ezibangela ukuba umntu aqhamuke)
Ezinye izinto zinokubangela ukuba i-acne ikhule rhoqo, okanye i-acne ekhoyo ibe mandundu.
- Ukunxiba impahla eqinileyo nezinto ezifana nezigcina-ntloko: Ezi zinto zinciphisa amandla olusu okuphefumla, kwaye zinokubangela ukuba ukubila kunye neoyile ziqokelele kwaye zivale iimbobo.
- Imozulu efumileyo: Ukubila kakhulu kunokunyusa i-acne.
- Iimveliso zeoyile:Ukusebenzisa iikhrimu ezinamafutha, iiloshini, kunye ne-makeup.
- Uxinzelelo: Xa sixinezelekile, umzimba wethu uvelisa i-hormone ethi "Cortisol." Oku kunokunyusa imveliso yeoyile eluswini.
- Amayeza athile: Amanye amayeza anokubangela i-acne njengesiphumo esingesihle.
- Ukuchola nokukhuhla amaqhuqhuva: Le yeyona mpazamo inkulu abantu abayenzayo. Xa ucinezela okanye ukhuhla iqhuqhuva, iintsholongwane ezingaphakathi kulo zinokungena nzulu eluswini, zibangele ukudumba okungakumbi, ekugqibeleni zibangele isilonda esikhulu.
Ziziphi iindlela zonyango lwe-acne?
Ngethamsanqa, kukho iindlela ezininzi ezisebenzayo zonyango lwe-acne. Unyango luxhomekeke kwiminyaka yakho, uhlobo lwe-acne, kunye nobunzima bayo. Kusoloko kukhuselekile kwaye kungcono ukubonisana nogqirha ngaphambi kokuba uzame ezi wedwa.
Unyango lunokwahlulwa lube ziinxalenye eziphambili ezininzi.
Amayeza Asetyenziswa Ngamayeza
Ezi ziikhrimu, iijeli, okanye iiloshini ezisetyenziswa ngqo eluswini apho kukho khona i-acne.
- I-Benzoyl peroxide: Ezi zibulala iintsholongwane eziphezu kolusu.
- I-Salicylic acid: Le isusa iiseli zesikhumba ezifileyo kwaye ithintela iimbobo ukuba zingavaleki.
- IiRetinoids: La ngamayeza enziwe ngevithamini A. Anceda ekuvuleni iimbobo kwaye alawule ukwakheka kwe-acne entsha. La ayilonyango nje lokunyanga i-acne, kufuneka isetyenziswe kuyo yonke indawo ye-acne.
- Amayeza okubulala iintsholongwane asetyenziswa kwiindawo ezingaphandle: Amayeza anjengeClindamycin kunye neErythromycin alawula iintsholongwane eluswini.
Amayeza Omlomo
Ukuba une-acne ephakathi okanye enzima engenakulawuleka ngamayeza asetyenziswa kuphela, ugqirha wakho unokukunika amayeza omlomo.
- Ii-antibiotics ezithethwa ngomlomo: Iipilisi ezifana ne-`(Tetracycline)`, `(Minocycline)`, ` ( Doxycycline ) ` zilawula i-acne ebangelwa yibhaktheriya.
- I-Isotretinoin: Eli liyeza elinamandla kakhulu. Linikwa iintlobo ze-acne ezinzima kakhulu. Linciphisa ubukhulu be-oyile glands eluswini kwaye lilawula ukuveliswa kweoyile. Ngokuqinisekileyo kufuneka ube phantsi kweliso likagqirha xa usebenzisa eli yeza.
- Izinto zokuthintela ukukhulelwa: Kwabasetyhini abane-acne enxulumene nama-hormone, ezinye iintlobo zeepilisi zokuthintela ukukhulelwa zinokunceda ukulawula i-acne.
- Unyango lweehomoni: Amayeza afana ne-"Spironolactone" alawula ukusebenza kweehomoni kwaye anciphise i-acne.
Ezinye iindlela zonyango ezikhethekileyo (Unyango olongezelelweyo)
- Iinaliti ze-steroid:Ii-cysts ezinkulu kakhulu nezibuhlungu (ii-nodules) zinokufakwa ngqo kuloo ndawo ukuze kuncitshiswe ukudumba kunye nentlungu ngokukhawuleza.
- IiLaser: Unyango lweLaser kunye nonyango olukhanyayo zisetyenziselwa ukunciphisa amanxeba abangelwa yi-acne.
- Amaxolo eekhemikhali: Kusetyenziswa ikhemikhali ekhethekileyo ukususa ngobunono umaleko ophezulu wesikhumba. Ulusu olutsha oluvelayo lukhanya kwaye luthambile, kwaye amanxeba ayancipha.
Ziziphi ezinye iindlela zasekhaya zokulawula i-acne?
Kunye nonyango lwezonyango, kubaluleke kakhulu ukugcina inkqubo yakho yokhathalelo lwesikhumba yemihla ngemihla.
- Hlamba ubuso bakho ubuncinane kube kanye ngemini ngamanzi afudumeleyo kunye nesicoci esithambileyo. Kwakhona hlamba ulusu lwakho emva kokwenza into ekwenza ubile, njengokuzilolonga.
- Ziphephe iimveliso ezinezithako eziqatha ezifana notywala, izinto ezithintela ulusu, kunye neetoni. Ezi zingomisa ulusu zize zibangele ukuba luvelise ioyile engakumbi.
- Qiniseka ukuba uyazisusa izimonyo zakho ngaphambi kokuba ulale ebusuku.
- Emva kokucoca ulusu lwakho, sebenzisa i-moisturizer engenamafutha.
- Kuphephe ukuchukumisa ubuso bakho rhoqo. Iintsholongwane ezisezandleni zethu zinokungena ebusweni bethu.
Eyona nto ibalulekileyo kukungawachukumisi okanye ukuwacinezela amaqhakuva. Ukwenza njalo kwandisa umngcipheko wokuba namanxeba. Vumela ulusu luzipholise ngokwalo.
I-acne kunye nempilo yengqondo
I-acne ayisiyongxaki yesikhumba nje kuphela. Ingachaphazela neengqondo zethu. I-acne ingenza sikhathazeke ngenkangeleko yethu, inciphise ukuzithemba kwethu, isenze soyike ukuya kwimicimbi yoluntu, kwaye yonyuse uxinzelelo lwethu. Oku kuqhelekile kakhulu. Ukuba uvakalelwa ngendlela efanayo, musa ukuyigcina kuwe kwaye ubandezeleke yiyo. Thetha nomntu omthembileyo, okanye ugqirha wakho, ngayo. Khumbula ukuba i-acne yinto enokunyangeka kwaye inyangeke.
Leliphi ixesha elifanelekileyo lokubona ugqirha?
- Ukuba amayeza akho asekhaya awanciphisi i-acne yakho.
- Ukuba i-acne inkulu kakhulu, ibuhlungu, kwaye yenza amaqhuma phantsi kolusu (i-cystic okanye i-nodular acne).
- Ukuba i-acne iqalile ukubangela amanxeba.
- Ukuba i-acne ichaphazele impilo yakho yengqondo.
Kwimeko enjalo, ukubona ugqirha, ingakumbi ugqirha wesikhumba, kunokukunceda uqalise unyango olufanelekileyo ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- I-acne yimeko eqhelekileyo kakhulu. Ngoko ke musa ukuba neentloni okanye uyoyike. Awuwedwa.
- Ezi zenzeka xa iimbobo zesikhumba zivalekile yioyile, iiseli ezifileyo kunye neebhaktheriya.
- Okona kubaluleke kakhulu: Musa ukudubula okanye ukucinezela amaqhakuva! Ukwenza njalo kunokubangela amanxeba angapheliyo.
- Ukugcina inkqubo yokhathalelo lolusu ilungile kunceda kakhulu ekulawuleni i-acne.
- Ukuba awukwazi ukulawula i-acne yakho ngamayeza asekhaya, qiniseka ukuba ubonana nogqirha. Kukho iindlela ezininzi ezisebenzayo zonyango lwe-acne namhlanje.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment