Ngaba nawe uhlala urhawuzelela ulusu lwakho? Masifunde ukuba yintoni kanye kanye i-pruritus!

Ngaba ngamanye amaxesha uziva ngathi ulusu lwakho luyarhawuzelela kwezinye iindawo? Okanye lurhawuzelela umzimba wonke? Oku kuyacaphukisa ngokwenene, akunjalo? Namhlanje siza kuthetha ngokurhawuzelela kolusu, okanye ngokwezonyango, imeko ebizwa ngokuba yi-pruritus.

Yintoni ukurhawuzelela? Okanye kuthetha ukuthini oku kurhawuzelela?

Ngamafutshane, i-pruritus ligama lezonyango elithetha ukurhawuzelelwa. Libhekisa kuloo mvakalelo ingathandekiyo oyifumanayo eluswini lwakho ekwenza ufune ukukrwela. Oku kurhawuzelelwa ngamanye amaxesha kunokuba buhlungu kancinci, okanye kunokuvakala ngathi kukurhawuzelelwa. Abanye abantu banokurhawuzelelwa kwindawo enye yomzimba wabo, ngelixa abanye banokurhawuzelelwa kuwo wonke umzimba wabo.

Amaxesha amaninzi, oku kurhawuzelelwa kunokuba luphawu lwenye imeko yezonyango engabonakaliyo . Zininzi izizathu zoku. Ngokuyintloko,

• Ukuvezwa kwi-allergen
• Ulusu olomileyo
• Ukukhulelwa
• Indlela yokusabela kumayeza athile

Izinto ezinje ziqhelekile. Ukuba uqhubeka nokukrwela ulusu lwakho kangangeeveki ezingaphezu kwezintandathu , oku kungathathwa njengesifo sokurhawuzelela esingapheliyo .

Ngaba kukho iintlobo ezahlukeneyo zale ngxaki yolusu?

Ewe, ukurhawuzelelwa kungahlulwahlulwa kube ziintlobo ezahlukeneyo ngokuxhomekeke kwisizathu sokurhawuzelelwa kunye nendawo okukuyo. Makhe sijonge ezimbalwa zazo.

• Ukurhawuzelelwa yiBrachioradial: Oku kubangelwa kukukrwela inxalenye engentla yengalo yakho, okanye ingalo. Kudla ngokubangelwa kukonakala komthambo.
• Ukurhawuzelela ebusuku: Oku kubhekisa ekurhawuzeleni kolusu ebusuku. Oku kunokuba nezizathu ezininzi. Umzekelo, kungaba yimpendulo kwinkqubo yendalo eyenzeka emzimbeni wethu, impendulo kumayeza esiwaselayo, okanye kunokubangelwa kukudibana nento engathandekiyo eluswini.
• I-Pruritus ani: Oku kuxa ulusu olujikeleze i-anus yakho lurhawuzelelwa. Kunokubangelwa zizinto ezifana ne-hemorrhoids, usulelo, okanye into ecaphukisa ulusu.
• Ukurhawuzelelwa bubudoda: Le yimeko eyenzeka ngakumbi kubantu abaneminyaka engaphezu kwama-65 ubudala. Oku kurhawuzelelwa kubangelwa lutshintsho oluvela eluswini xa lukhula.
• Ukurhawuzelela kwe-uremic: Olu hlobo lwerhawuzelelo lunokwenzeka kubantu abanesifo sezintso, ingakumbi abo baxiliswayo.

Ngubani onokuphuhlisa olu lukhwekhwe ngakumbi?

Enyanisweni, ukurhawuzelelwa yinto eqhelekileyo. Phantse wonke umntu uyakubona oko ngaxa lithile ebomini bakhe. Nangona kunjalo, ubukhali kunye nokuphindaphindeka kwako kuyahluka kumntu nomntu.

Nangona kunjalo, usenokuba sengozini enkulu yokuphuhlisa le meko ukuba:

• Ukuba uneminyaka engama-65 ubudala okanye ngaphezulu .
• Eya kuweUkuba une-allergies.
• Ukuba unesifo esingabonakaliyo esifana ne-eczema, i-psoriasis, okanye isifo seswekile.
• Ukuba ukhulelwe .
• Ukuba uphantsi kwe -dialysis .

Uziva njani xa ukrwela ulusu lwakho?

Ukurhawuzelela yinto engathandekiyo necaphukisayo . Uziva ngathi kufuneka ukrwele ulusu lwakho ukuze ulususe. Ngamanye amaxesha kunokuba buhlungu, kwaye ngamanye amaxesha kuvakala ngathi kukho umntu okukhafulayo.

Kodwa khumbula, ukukrwela akusoloko kunika isiqabu. Ngamanye amaxesha ukukrwela kunokwenza intlungu kunye nezilonda zesikhumba zibe zimbi ngakumbi. Ukuba uhlala ukrwela ulusu lwakho, qiniseka ukuba ubona ugqirha.

Zithini iimpawu zokurhawuzelelwa?

Uphawu oluphambili kukurhawuzelelwa. Oko kukuthi, ukuziva ungonwabanga okwenza ufune ukukrwela ulusu lwakho ukuze ufumane isiqabu.

Ukuba uqhubeka nokukrwela ulusu lwakho, unokufumana ezinye iimpawu ezifana nezi:

• Ulusu olomileyo okanye oluqhekekileyo.
• Ukukrwela kubangelwa kukurhawuzelelwa.
• Ukufakelwa kwesikhumba xa ulusu luba lukhuni luze lubonakale ngathi lusu.
• Intlungu kwindawo yokulunywa.
• Ulusu luyaqhekeka luze luphume igazi.
• Ulwelo olumthubi okanye olumhlophe oluphuma eluswini oluphukileyo, inxeba lingapholi, okanye libonakala lirhabaxa (oku kungaba luphawu losulelo ).

Ukongeza, ungabona neempawu ezifana nezi:

• Ukutshintsha kombala wolusu (lukhaphukhaphu okanye lube mnyama kunolusu olujikelezileyo).
• Kuvela irhashalala lolusu (ezifana namadyungudyungu), ukudumba kolusu (Ukudumba).
• Ukuvela kwamaqhuqhuva amancinci afana namaqhakuva (iipapules).
• Ukubonakala kwamaqhuqhuva amakhulu kwindawo yempumlo.
• Ukuvela kwamadyungudyungu azaliswe ngamanzi.

Ngamanye amaxesha usenokuba nezinye iimpawu ezifana nezi kunye nokurhawuzelelwa. Ngamanye amaxesha, usenokuba nokurhawuzelelwa nje ngaphandle kwezinye iimpawu. Ugqirha wakho uya kufumanisa unobangela aze akunike unyango olufanelekileyo.

Kutheni kufuneka sikrwele olu lusu?

I-Pruritus luphawu olukwenza ufune ukukrwela ulusu lwakho. Impendulo yakho kwangoko kukukrwela ulusu lwakho. Uninzi lwexesha, olu luvo lokukrwela lubangelwa yinto ekhukulisayo yangaphandle . Oko kukuthi, into ekhuhla ulusu lwakho, imicu yempahla yakho, okanye iintshukumo zomzimba wakho eziqhelekileyo. Ii-neurons zeemvakalelo ezijikeleze inkqubo yethu yemithambo-luvo zithwala lo myalezo usuka eluswini uye engqondweni. Ingqondo emva koko ithumela umyalezo othi "krwela ulusu lwakho."

Zithini izizathu zokurhawuzelelwa?

Kunokubakho izizathu ezininzi zokurhawuzelelwa. Masizihlalutye:

• Izizathu zesikhumba: Oku kwenzeka xa ulusu lurhawuzelelwa kukudumba okanye ukudumba emzimbeni.
• Izinto ezichaphazela umzimba wonke (i-Systemic):Oku kwenzeka xa ukrwela ulusu lwakho ngenxa yemeko yezempilo echaphazela ulusu lwakho okanye amalungu angaphakathi. Oku kungabandakanya izinto ezifana notshintsho lwendalo emzimbeni wakho ngokweminyaka kunye notshintsho lweehomoni.
• Izizathu ze-Neuropathic: Ukurhawuzelelwa kunokubangelwa zizifo zenkqubo yemithambo-luvo okanye umonakalo kwimithambo-luvo.
• Izizathu zengqondo: Ezinye izifo zengqondo okanye iimeko ezichaphazela ingqondo nazo zinokubangela ukurhawuzelelwa.
• Okusingqongileyo: Ulusu lwakho lunokurhawuzelelwa yinto ethile ekwindawo okuyo. Umzekelo, uhlobo lwelaphu elikwimpahla yakho, ukulunywa yizinambuzane, impendulo engalunganga kumayeza, utshintsho kubushushu, okanye ukuchukumisa into ecaphukisa ulusu lwakho.

Cinga ngako, kuzo zonke ezi zizathu , esona sizathu siphambili sokuba uninzi lwabantu lurhawuzelelwe lulusu olomileyo.

Ngaba ukurhawuzelela kungaba luphawu lwesinye isifo?

Ewe, ngokuqinisekileyo. Kukho iimeko ezininzi zempilo ezinokubangela ukurhawuzelelwa njengempawu. Ezinye zezona zixhaphakileyo ziquka:

• Isifo seswekile (iDiabetes Mellitus)`
• Isifo sesibindi okanye sezintso
• Ukukhulelwa
• I-Eczema
• I-Psoriasis
• I-Cholestasis (Ukuvaleka kweBile)
• Isifo sengqondo esibangela iingcinga nezenzo ezingafunekiyo (OCD).
• Ii-aleji
• I-Dermatitis (ukudumba kolusu)
• Isifo se-thyroid

Wazi njani ukuba unesifo sokurhawuzelela?

Ukuze ufumane uqiniseko, kufuneka ubone ugqirha. Ugqirha uza kuhlola ulusu lwakho, akubuze ngeempawu zakho, aze akubuze ngembali yakho yezonyango. Ugqirha angakubuza imibuzo efana nale:

• Kuqale nini ukukrwela?
• Ngaba wenze utshintsho kwiisepha kunye neeloshini ozisebenzisileyo ngaphambi kokuba uqale ukucheba?
• Ngaba unezinye iimpawu ezinje ngokuncipha komzimba, ukudinwa kakhulu, ukubila ebusuku, okanye ukunxanwa kakhulu?
• Ngaba sele uqalile amayeza amatsha?
• Ingaba kukho into oyichukumisileyo? (umz. isityalo, isilwanyana esitsha sasekhaya)

Zeziphi iimvavanyo ezifumanisa oku?

Ukuba ugqirha wakho ufuna, angenza uvavanyo oluthile ukuqinisekisa ukuba uxilongiwe. Olu vavanyo lunokukunceda ufumane unobangela weempawu zakho. Ukurhawuzelelwa kusenokuba yingxaki enkulu kuphela, okanye kusenokuba luphawu lwenye imeko. Uvavanyo olufana nolu lunokwenziwa:

• Uvavanyo lwe-allergy: Jonga ukuba kukho into onayo kwindalo okuyo.
• Uvavanyo lwegazi: Jonga ukungabikho kweevithamini kunye neeminerali, okanye iingxaki kwizitho zangaphakathi ezifana nesibindi, izintso kunye ne-thyroid gland.
• Uvavanyo lwemifanekiso (umz., i-X-ray yesifuba): Jonga iimeko ezifihlakeleyo, ezinje ngomhlaza.
• I-biopsy yolusu: Ukuchonga iimeko zolusu ezibangela ukurhawuzelelwa. Oku kuquka ukuthatha isampuli encinci yolusu uze uyihlolisise phantsi kwe-microscope.

Ndingawususa njani olu lusu lurhawuzelelayo?

Unyango lwe-pruritus luyahluka kumntu nomntu. Oku kungenxa yokuba unyango luxhomekeke kwisizathu esiyintloko seempawu zakho. Iindlela zonyango ziquka:

• Ukusebenzisa iikhrimu, iiloshini, okanye amafutha okugcoba eluswini.
• Ukuthatha amayeza okuthintela ukurhawuzelelwa.
• Ukuba usela amayeza abangela iimpawu zakho, yeka okanye utshintshe. (Nangona kunjalo, ungaze uyeke ukuwasela amayeza ngaphandle kwengcebiso kagqirha!)
• Ukunyanga okanye ukulawula iimeko zonyango ezibangela ukurhawuzelelwa.
• Ukusebenzisa unyango olungelulo olonyango olufana ne-acupuncture, unyango olukhanyayo, okanye unyango lokuvuselela imithambo-luvo yombane olusebenzisa umbane.

Zeziphi iindlela zonyango ezinokwenziwa ekhaya?

Ewe, kukho iindlela ezilula zokulungisa ukurhawuzelela ekhaya:

• Gcina ulusu lwakho lufumile ngokusebenzisa iikhrimu kunye neeloshini rhoqo. Oku kunokunceda ukuthintela ukoma kolusu.
• Faka isithambisi selanga xa uphuma elangeni. Oku kunokunceda ukuthintela umonakalo ovela kwimitha yelanga.
• Xa ukhetha iimveliso ezifana nesepha kunye ne-washing powder, khetha iimveliso ezingenavumba okanye ezifanelekileyo kulusu olubuthathaka .
• Ukunciphisa ukurhawuzelela , hlamba okanye uhlambe umzimba wakho ngamanzi afudumeleyo (hayi ashushu kakhulu) .
• Kuphephe ukunxiba amalaphu aqinileyo eluswini, njengoboya kunye namalaphu enziweyo. Impahla yekotoni idla ngokuba yilungele ulusu.
• Songa ilaphu elipholileyo okanye iqhekeza lomkhenkce ngetawuli uze ulifake kwindawo erhawuzelelayo. Oku kuya kuthomalalisa ulusu.

Ngawaphi amayeza okukhwehlela?

Ugqirha wakho angakunika amayeza alandelayo ukunyanga ukurhawuzelela:

• Iintlobo zee-antihistamines.
• Iisteroids ezisetyenziswa kwiindawo ezithile okanye ezisetyenziswa ngomlomo.
• Amayeza okunciphisa umzimba, umzekelo, i-cyclosporine A.

Ezinye izifundo zibonisa ukuba amayeza okudambisa uxinzelelo ngamanye amaxesha anokunceda ekunciphiseni ukurhawuzelela. Asebenza ngokuthomalalisa ii-receptors emzimbeni ezibangela ukurhawuzelela.

Zeziphi iintlobo zekhrimu ezifanelekileyo xa zitshaywa?

Ukuze unyange ukurhawuzelelwa, ugqirha wakho unokucebisa ikhrimu yokulwa nokurhawuzelelwa. Ezinye zezi krimu ziyafumaneka ngaphandle kwekhawuntara (OTC). Xa ukhetha ikhrimu, iloshini, okanye ioyile, khangela ezo zingenavumba kwaye ziqulathe ubuncinane enye yezi zithako zilandelayo . Ezi zinokukunceda ukhulule ulusu lwakho olurhawuzelelwayo:

• I-Hydrocortisone: Eli liyeza elinciphisa ukudumba kunye nokudumba.
• Ii-Antihistamines: Iyeza elithomalalisa iimpawu ze-allergy.
• I-Capsaicin: Iyeza elinyanga iintlungu ezincinci.
• I-Aloe vera: Isicatshulwa esivela kwisityalo esithomalalisa ukungonwabi kolusu.
• I-Menthol: Into ephuma kwizityalo enika imvakalelo yokuphola xa isetyenziswa eluswini.
• Ijeli yepetroleum: Umxube wepetroleum kunye newax, ifumisa ulusu.

Kubalulekile: Ukuba ulusu lwakho luyaqhubeka nokurhawuzelela okanye luba mandundu emva kokusebenzisa ikhrimu efana nale, qiniseka ukuba ubona ugqirha.

Ndiza kuziva bhetele nini emva konyango?

Ixesha onokuba nalo xa unesicaphucaphu lixhomekeke kwisizathu sokurhawuzelelwa kwakho. Ezinye izifo zihlala ixesha elide, kwaye iimpawu zinokuphinda zibuye ebomini bakho bonke. Kwabanye, zisenokuba zezokwexeshana kwaye ziphele kwiintsuku ezimbalwa. Thetha nogqirha wakho malunga nesi sifo, unobangela, kunye nendlela yokunyanga iimpawu zakho ukuze ziphile ngokukhawuleza.

Ngaba oku kurhawuzelelwa kungathintelwa?

Nangona kungengazo zonke iintlobo zokurhawuzelela ezinokuthintelwa, ungenza oku kulandelayo ukunciphisa umngcipheko wokukrwela:

• Xa uphuma phandle, faka i-sunscreen okanye unxibe impahla kunye nezixhobo ezikhusela kwimitha ye-UV.
• Sela amanzi amaninzi.
• Fumisa ulusu lwakho imihla ngemihla okanye amaxesha amaninzi ngemini .
• Sebenzisa amanzi afudumeleyo (angashushu kakhulu) xa uhlamba kwaye uhlamba izandla zakho.
• Lawula kakuhle iimeko zakho zempilo zexesha elide.
• Sebenzisa isixhobo sokupholisa umoya ekhaya.
• Ziphephe izinto ezibangela i-allergen.

Yintoni onokuyilindela ukuba une-pruritus?

Ukurhawuzelela kubangela ukungakhululeki nokukruquka eluswini lwakho. Kunokukwenza kube nzima ukulala. Kwezinye iimeko ezinzima, ukukrwela kunokuphazamisa nemisebenzi yakho yemihla ngemihla.

Ungazama amayeza asekhaya, anjengokufaka iikhrimu zokuthambisa okanye iiloshini imini yonke. Ixesha elifanelekileyo lokuzisebenzisa kusemva kokuhlamba, xa ulusu lwakho lusamanzi kancinci. Oku kuya kunceda ukugcina umswakama.

Ngamanye amaxesha ukurhawuzelelwa kusenokuba lixesha elide (ngaphezu kweeveki ezintandathu) okanye kube luphawu lwenye imeko efihlakeleyo. Ngoko ke, thetha nogqirha wakho malunga nonyango lokunciphisa iimpawu zakho.

Ihlala ixesha elingakanani i-pruritus?

Umzimba womntu wonke wahlukile. Ungaziva ukhululekile ekurhawuzeleni kwiiyure ezimbalwa emva konyango, okanye kungathatha iiveki ezininzi. Ixesha elithathayo ukuze umzimba wakho uphile lixhomekeke kwisizathu seempawu zakho. Kungcono ukuthetha nogqirha ukuze ufumane ukuba kuza kuthatha ixesha elingakanani na ukuba iimpawu zakho ziphele.

Ufanele uye nini kugqirha?

Kwiimeko ezinjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba ubusoloko urhawuzelelwa kangangeeveki ezingaphezu kwembini.
• Ukuba ukukrwela kuyakuphazamisa ubuthongo bakho.
• Ukuba iimpawu zakho ziya zisiba mandundu ngonyango olucetyiswe ngugqirha wakho.
• Ukuba ulusu lwakho ludumbile, lukhupha ubomvu, luqhekeka, kwaye uneempawu (iimpawu zosulelo) ezifana nokucaphuka, ukuhlanza, kunye nomkhuhlane.
• Ukuba ufumanisa iimpawu ezintsha ezinje ngokuncipha okanye ukunyuka kobunzima, utshintsho kwindlela ohamba ngayo esiswini, ukudinwa kakhulu, okanye utshintsho kwimo yakho .

Ndingayibuza yiphi imibuzo ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Luhlobo luni lweloshini okanye ikhrimu endifanele ndiyithambise eluswini lwam?
• Ndingayisebenzisa ikhrimu yokuthintela ukurhawuzelelwa ethengiswa ngaphandle kwemvume kagqirha xa ndirhawuzelelwa?
• Yintoni ebangela ukuba ulusu lwam lurhawuzelelwe?
• Ndifanele ndisebenzise kangaphi unyango okanye ikhrimu oyicebisayo?

Yintoni umahluko phakathi "kokurhawuzelela" kunye "nokurhawuzelela"?

I-Pruritus ligama lezonyango elithetha ukurhawuzelelwa. Ngoko ke akukho mahluko mkhulu phakathi kwezi zimbini, zombini zibhekisa kwimpawu enye.

Yintoni umahluko phakathi kwePruritus kunye ne-Urticaria?

I-Pruritus yimvakalelo yokurhawuzelelwa, enokuba nezizathu ezahlukeneyo. I-Urticaria (ekwaziwa ngokuba yi -hives ) yimeko yesikhumba ebangela ukubomvu, ukuphakama, ukurhawuzelelwa (ii-hives) eluswini, okuhamba nokutsha, ukurhawuzelelwa, okanye ukurhawuzelelwa. I-Pruritus yenye yeempawu ze-urticaria.

Okokugqibela, izinto ekufuneka uzikhumbule

Nokuba ingqondo yakho ikuxelela ukuba "ukrwele ulusu lwakho," zama ukuphepha ukukrwela ulusu lwakho kangangoko unako.Xa ukrwela, ulusu lunokonakala kwaye lube nosulelo lula. Nyanga ulusu lwakho olukrwela ekhaya, oko kuthetha ukusebenzisa iikhrimu zokuthambisa, iikhrimu zokuthintela ukukrwela, ii-compress ezipholileyo, kunye nokuhlamba okufudumeleyo. Ukuba ukukrwela kwakho akupheli emva kweeveki ezimbalwa, okanye ukuba kuya kuba mandundu xa unyango luqala, qiniseka ukuba ubona ugqirha.

Ukurhawuzelela , Ukurhawuzelela, Ukurhawuzelela, Izifo Zolusu, I-Dermatology, I-Allergies, Amayeza Okurhawuzelela