Ulwimi lilungu elibalulekileyo lokutya, ukuthetha, nokungcamla. Kodwa ngamanye amaxesha, ulwimi lwakho lusenokuziva ludumbile kwaye lukhulu. Nangona oku kusenokungakhululeki kancinci, kudla ngokuba yinto engafanelekanga ukuyixhalabela. Nangona kunjalo, ngamanye amaxesha lunokuba luphawu lwengxaki enkulu yempilo . Ingakumbi ukuba ulwimi lwakho ludumba lude lube nzima ukuphefumla, yingxamiseko. Ngoko makhe sibone ukuba zeziphi izizathu eziqhelekileyo zolwimi oludumbileyo kunye nento ekufuneka yenziwe kwimeko enjalo.
Unobangela oyintloko: Iimpendulo ze-allergy
Ixesha elininzi, isizathu esiphambili sokuvuvukala kolwimi ngequbuliso yi-allergies. Ngamafutshane, xa into ethile ene-allergy, efana nokutya okanye amayeza, ingena emzimbeni wethu, amajoni ethu omzimba aqala ukulwa nayo. Ngeli xesha, iikhemikhali ezininzi ezifana ne-`(Histamine)` zongezwa egazini. Ngenxa yoku, ulwelo luphuma kwimithambo yegazi luye kwiithishu, nto leyo ebangela ukudumba kwiindawo ezifana nolwimi, imilebe, kunye namehlo. Le meko siyibiza ngokuba yi-Angioedema .
Olu hlobo lokusabela lunokwenzeka nasemva kokulunywa sisinambuzane. Uninzi lwexesha, ukudumba kuqala kwiiyure ezimbalwa kuze kuphele kwiintsuku ezimbalwa.
Eyona nto ibalulekileyo: Ukuba unengxaki yokuphefumla kunye nolwimi oluvuvukileyo, yingxaki yezonyango . Kwimeko enjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane ngaphandle kokulibazisa.
Ukongeza kolwimi oluvuvukileyo, iimpawu ze-angioedema zingabandakanya:
| Iimpawu ezongezelelweyo |
|---|
| Ukudumba kwemilebe nomqala |
| Ukurhawuzelela okubomvu kunye nokurhawuzelela |
| Isiyezi |
| Intlungu yesisu okanye isifo sohudo |
Ngamanye amaxesha le meko (i-Angioedema) ibizwa ngokuba yi-Anaphylaxis.Ingakhula ibe yimeko esongela ubomi, apho ulwimi nomqala zivuvukala khona kangangokuba ukuphefumla kungenzeki.
Izinto eziqhelekileyo ezibangela i-allergies
Nangona umzimba womntu wonke wahlukile, zimbalwa izinto eziqhelekileyo ezibangela i-allergies kubantu abaninzi.
| Izinto ezinokubangela i-allergies | Imizekelo |
|---|---|
| Ubisi namaqanda | Ubisi lwenkomo, amaqanda |
| Amantongomane | Iinati, iicashews, iiwalnuts |
| Ezinye ukutya | Isoya, ingqolowa, intlanzi kunye neentlanzi zaselwandle ezifana neeshrimp, iioyster |
| Amayeza | Ii-antibiotics ezifana ne-penicillin, amanye amayeza oxinzelelo lwegazi oluphezulu (i-ACE inhibitors) |
Ukuba ukhe waba ne-allergy enkulu ngaphambili, ugqirha wakho unokukucebisa ukuba uphathe i-auto-injector ene-epinephrine. Kubalulekile ukubuza ugqirha wakho ukuba wenze ntoni emva koko ukuba kufuneka usebenzise eli yeza kwimeko enjalo.
Ukuvuvukala kolwimi ngenxa yokwenzakala
Oku kuqhelekile kakhulu. Khawuthelekelele, uhlatywa lulwimi. Emva koko, ukuba une-allergy kwisinyithi esisetyenzisiweyo, ulwimi lwakho lusenokudumba. Kwakhona, ukuluma okanye ukunqumla ulwimi lwakho ngempazamo kunokubangela ukuba ulwimi lwakho ludumbe. Oku kungenxa yokuba ulwimi lusisihlunu esibuthathaka esinemithambo yegazi emininzi. Ke ngoko, nokuba yingozi encinci inokubangela ukopha okuninzi kunye nentlungu. Kodwa kwiimeko ezininzi, oku kuyaphola ngokwako kwiintsuku ezimbalwa.
Izinto onokuzenza ekhaya xa wenzakele kancinci
- Fudumeza emva kokutyaHlamba umlomo wakho ngamanzi anetyuwa .
- Yimunce iqhekeza lomkhenkce okanye i-ice pop ukuze unciphise ukudumba kunye nentlungu.
- Ukuba awunayo i-aleji, thatha isithomalalisi sentlungu esifana ne-`(Ibuprofen)` njengoko kuyalelwe ngugqirha wakho.
- Ziphephe utywala , icuba, nokutya okuneziqholo de inxeba liphole.
Ingaba ulwimi luyadumba ngenxa yezifo?
Ewe, usulelo lunokubangela ukudumba kolwimi. Ukugqobhoza okanye ukunqunyulwa kolwimi kunokubangela usulelo ngokuvumela iintsholongwane ukuba zingene. Okanye, imeko ebizwa ngokuba yi-Oral Thrush, ebangelwa kukukhula kakhulu kwegwele emlonyeni, nayo inokuba yimbangela. Izifo ezidluliselwa ngesondo ezifana neSyphilis, iGonorrhea, okanye i-Oral HPV nazo zinokuchaphazela ulwimi.
Bona ugqirha ngokukhawuleza: Ukuba uzive ungaphilanga kakuhle, uneempawu zosulelo (umkhuhlane, ukubanda), ubunzima bokutya, okanye unezilonda ezibuhlungu okanye amabala amhlophe kulwimi lwakho, bona ugqirha wakho okanye ugqirha wamazinyo ngokukhawuleza.
Ezinye izizathu ezimbalwa
Ukongeza kwezi zizathu zingasentla, kukho umngcipheko wokudumba kolwimi ngenxa yezinye izinto ezininzi.
Ukunqongophala kweevithamini kunye neeminerali
Izondlo ezifana ne-magnesium, i-iron, kunye ne-vitamin B zibalulekile ekusebenzeni kakuhle kwenkqubo yethu yemithambo-luvo. Xa imizimba yethu ingenazo ezi zinto, iingxaki ezahlukeneyo zinokuvela.
Umzekelo, ukunqongophala kwevithamini B12 kunokubangela imeko ebizwa ngokuba yi-glossitis . Kulapho ulwimi ludumba kangangokuba amaqhuma amancinci (ii-papillae) kulwimi ayanyamalala, nto leyo eyenza lubonakale lugudile. Oku kunokuhambisana neempawu ezifana nesiyezi, ulusu olukhanyayo, kunye nokudinwa kakhulu. Uvavanyo lwegazi lunokufumanisa ukuba awunayo na ivithamini. Ugqirha wakho unokukunika iingcebiso malunga nokuba kufuneka uthathe izongezo zokutya kunye nokuba kufuneka uthathe malini.
Ezinye iimeko zempilo ezisisiseko
Ngamanye amaxesha, ulwimi oluvuvukileyo lunokuba luphawu lwesifo esingaziwayo.
- Umhlaza: Iqhuma elitsha elulwimini linokuba luphawu lomhlaza. Ukutshaya, ukusebenzisa icuba, kunye nokusela utywala kwandisa umngcipheko womhlaza womlomo.
- Isifo sikaSjogren: Esi sisifo senkqubo yomzimba yokuzikhusela esibangela ukuba umzimba ungazikhuphi ngokwaneleyo iinyembezi kunye namathe. Oku kunokubangela ukuba ulwimi lubonakale lubomvu, lumhlophe, okanye lugudile.
- I-Amyloidosis: Kule meko, iproteni ebizwa ngokuba yi-amyloid iyanda emzimbeni. Oku kunokubangela ukudumba kwamalungu ahlukeneyo, kuquka nolwimi.
Umyalezo Wokuya Ekhaya
- Ukudumba kolwimi akuqhelekanga ukuba kubi kakhulu, kodwa ukuba kuhamba nobunzima bokuphefumla, yingxamiseko. Yiya kwicandelo lezonyango ezingxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
- Ii-allergies zezona zinto zibangela ukudumba kolwimi. Ukuba uyazi ukuba une-allergy kwinto ethile, yiphephe loo nto.
- Ukwenzakala, usulelo, kunye nokungabikho kweevithamini ezithile (ingakumbi i-B12) kunokubangela ukudumba kolwimi.
- Ukuba uneqhuma elitsha elulwimini lwakho, iintlungu ezingapheliyo, okanye ezinye iimpawu ezingaqhelekanga, musa ukuzityeshela. Qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
- Kwimeko yengxaki yempilo, kungcono ukufuna icebiso kugqirha ofanelekileyo kunokuba uqikelele uze uzinyange ngokwakho.
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