Ngaba ufuna ukwazi kakuhle ukuba ziintoni izihlunu zakho zesisu?

Ngaba wakha wazibuza ukuba ziintoni izihlunu ezikwindawo yesisu sakho, okanye izihlunu zesisu, kwaye zenzani? Mhlawumbi ubuzilolonga ejimini usenza "isisu" okanye uve umntu ethetha "ngepakethi yesithandathu." Ngoko ke namhlanje, masithethe ngezi zihlunu zesisu ngendlela elula nethe ngqo. Njengokuba ubuya kuxelela umhlobo.

Zithini ezi zihlunu zesisu?

Ngamafutshane, izihlunu zakho zesisu ziimiqolo eziqinileyo zemisipha ezijikeleze iindonga zesisu sakho. Zibekwe ngaphambili emzimbeni wakho, phakathi kweembambo zakho namathambo akho esinqeni. Zicinge njengebhanti elikhusela amalungu akho abalulekileyo kwaye linika umzimba wakho amandla.

Ezi zihlunu zesisu azisebenzi zodwa. Zisebenza kunye nezihlunu zakho zomqolo ukwenza "izihlunu eziphambili." Le "core" yiyo ekhusela umqolo wakho, ikunceda uhlale uthe nkqo, kwaye igcina ibhalansi yakho.

Kwenzeka ntoni ngokwenene kwimisipha yesisu?

Ezi zihlunu zesisu zenza umsebenzi obaluleke kakhulu kunokuba unokucinga. Jonga:

• Igcina umbindi wakho uzinzile: Njengesiqu somthi, ezi zihlunu zinceda ukugcina umbindi womzimba wakho, odibanisa iindawo eziphezulu nezisezantsi zomzimba wakho, uzinzile kwaye womelele. Zikwanceda ukugcina uxinzelelo lwangaphakathi lwesisu.
• Inceda ukonyusa uxinzelelo lwemisebenzi ebalulekileyo yomzimba: Cinga ngayo, xa uphefumla, uchama, ukhupha indle, uhlamba, kwanakwabasetyhini ngexesha lokubeleka, kukho uxinzelelo ngaphakathi esiswini. Ezi zihlunu zinceda ukulawula olo xinzelelo njengoko kufuneka.
• Inceda ekushukumiseni umzimba: Xa ugoba phambili, ujika ecaleni, uhlala, ume, kwaye uhamba, zonke ezi zinto zifuna inkxaso yemisipha yesisu sakho. Zisebenza njengebhulorho phakathi kwembambo yakho kunye nesinqe sakho, zinceda ekushukumiseni loo ndawo.
• Ikhusela amalungu angaphakathi: Isisu sakho, amathumbu, ipancreas, isibindi kunye nenyongo zonke zifumaneka ngaphakathi kwesisu sakho. Ezi zihlunu zesisu zigcina la malungu esendaweni yawo kwaye ziwakhusela ekushukumeni.
• Inceda ukugcina ukuma kakuhle: Ezi zihlunu zichaphazela nokuba ume nkqo okanye ugobile. Kulula kumntu onezihlunu zesisu ezomeleleyo ukugcina ukuma kakuhle.

Ziphi izihlunu zesisu?

Njengoko besitshilo ngaphambili, ezi zihlunu zibekwe ngaphambili emzimbeni wakho, phakathi kwembambo yakho kunye ne-pelvis yakho . Ngokuchanekileyo, ezi zihlunu zibekwe zijikeleze isisu sakho.

Zingaphi izihlunu zesisu ezikhoyo? Zeziphi iintlobo eziphambili?

Kukho amaqela amahlanu aphambili emisipha kwimisipha yakho yesisu:Zikhona. Ezimbini kwezi zicwangciswe ngokuthe nkqo (ukusuka phezulu ukuya ezantsi), kwaye ezinye ezintathu zicwangciswe ngokuthe tyaba, enye phezu kwenye, ngokweengqimba. Makhe sijonge nganye kwezi ngokweenkcukacha ezithe kratya.

Izihlunu ezithe nkqo

Ezi zihlunu ezibaleka ukusuka phezulu ukuya ezantsi embindini wesisu sakho.

1. I-Rectus Abdominis: Le yimisipha abantu abaninzi abayibiza ngokuba yi-"abs," kwaye yiyo eyenza i-"six-pack" edumileyo. Le yimisipha emibini. Ifumaneka embindini wesisu sakho, kwicala lasekunene nelasekhohlo, ukusuka ngaphantsi kwe-rib cage yakho ukuya phambi nje kwe-hips yakho. Le misipha mibini yahlulwe ngomnye umsipha obizwa ngokuba yi-"linea alba." Umsebenzi ophambili we-"Rectus abdominis" kukugcina amalungu akho angaphakathi kwindawo yawo nokugcina umzimba wakho uzinzile xa ushukuma. Xa uzilolonga kakuhle kwaye ulahlekelwa ngamafutha, le misipha iyabonakala kwaye amaqhuma avelayo abizwa ngokuba yi-"six-pack."

2. I-Pyramidalis: Le yimisipha emincinci, emilo-ntathu. Ifumaneka ezantsi kwethambo lakho le-pubic, phambi kwe-'rectus abdominis'. Oku kunceda ukugcina uxinzelelo lwangaphakathi kwesisu. Okumangalisayo kukuba, ayinguye wonke umntu onale misipha. Malunga nama-20 ekhulwini abantu abanayo le misipha ye-'pyramidalis'. Kodwa ayibangeli ngxaki inkulu.

Izihlunu eziSicaba

Ezi kufuneka zibekwe emacaleni esisu, zibe ziingqimba ezintathu, enye phezu kwenye.

1. Ii-External Obliques: Ezi zizihlunu ezimbini ezikumacala omabini e-rectus abdominis. Zezona zihlunu zinkulu kwezithe tyaba. Zilala phantsi kwezinye izihlunu ezithe tyaba. Zihamba ukusuka emacaleni omzimba ukuya embindini. Ezi zihlunu zangaphandle zikunceda ujike umzimba wakho ukusuka kwelinye icala ukuya kwelinye.

2. Ii-Internal Obliques: Ezi zihlunu zimbini zibekwe ngaphezulu kwee-oblique zangaphandle, ngaphakathi kwamathambo akho esinqeni. Zincinci kakhulu kwaye zincinci kunee-oblique zangaphandle. Zikwasebenza kumacala omabini e-rectus abdominis, ukusuka kumacala omzimba wakho ukuya embindini. Kunye nee-oblique zangaphandle, zikunceda ujikeleze kwaye ugobe umzimba wakho ukusuka kwelinye icala ukuya kwelinye.

3. I-Transversus Abdominis (Imisipha Yesisu Ethe Tye): Le yeyona inzulu kwezi misipha zintathu zithe tyaba. Ifumaneka ngaphezulu kwe-"Internal Obliques"`. Le misipha inceda ukuzinzisa umzimba wakho kwaye igcine uxinzelelo ngaphakathi kwesisu. Isebenza njengebhanti eliqinileyo elijikeleze umzimba.

Khawuthelekelele, xa zonke ezi zihlunu zisebenza kunye, zifana neqela le-orchestra elilungiswe kakuhle. Ziyancedana ukwenza le misebenzi ibalulekileyo emzimbeni wakho.

Zeziphi iimeko ezinokuchaphazela izihlunu zesisu?

Njengazo zonke ezinye izihlunu, izihlunu zesisu zingaba neengxaki ezahlukeneyo kunye nezifo. Makhe sijonge ezona ziphambili.

Iintlungu zesisu

Le yeyona meko ixhaphakileyo echaphazela izihlunu zesisu. Sidla ngokuthi into efana nokuthi "izihlunu zesisu ziqengqelekile", yiloo nto kanye. Oku kunokubangelwa yile:

• Ukuzolula izihlunu kakhulu.
• Ukusetyenziswa kakhulu kwemisipha yesisu.
• Ukujijwa ngokukhawuleza nangokunamandla kwesiqu.

Olu hlobo lokutsala lunokuqala ekukrazukeni okuncinci kwimicu yemisipha ukuya ekutsaleni okuqatha okukrazula ngokupheleleyo imisipha. Le meko ixhaphakile kubantu abadlala imidlalo equka ukujija, njengetenisi, ibhola ekhatywayo, ibaseball, kunye negalufa.

I-Hernia

Enye ingxaki yempilo enxulumene nezihlunu zesisu yi-hernia. I-hernia iyenzeka xa ilungu langaphakathi lityhala kwindawo ebuthathaka eludongeni lwezihlunu. Umzekelo, ukuba amathumbu akho amancinci atyhala kwindawo ebuthathaka kwimisipha yesisu kwindawo ye-groin, siyibiza ngokuba yi-inguinal hernia .

Isifo sesisu sePrune

Le yimeko engaqhelekanga. `Isifo sesisu sePrune` yimeko apho izihlunu zesisu zomntwana osandul’ ukuzalwa zingekho okanye zibuthathaka kakhulu ekuzalweni. Oku kubangela ukuba isisu somntwana sibonakale njengeprune. Kunye noku, amasende angaphakamanga kunye neengxaki zenkqubo yomchamo nazo zinokubonakala.

Ziziphi iimpawu eziqhelekileyo zeengxaki zemisipha yesisu?

Ezi mpawu ziyahluka ngokuxhomekeke kwisifo okanye kwisifo onaso.

Iimpawu zesihlunu sesisu esitsaliweyo:

Kwimeko yoxinzelelo olukhulu lwemisipha, unokufumana iimpawu ezifana nezi:

• Ubunzima bokuhamba.
• Ukuqaqamba kwemisipha kwindawo yesisu.
• Intlungu kwindawo yomqolo xa uzilolonga, uhleka, ukhohlela, okanye uthimla.
• Ukudumba okanye ukukrwela.
• Ubunzima bokuphefumla kwiimeko ezinzima.

Iimpawu zeHernia:

I-hernia ingavakala ngolu hlobo:

• Intlungu okanye ubuhlungu apho i-hernia ikhoyo.
• Usenokubona iqhuma okanye ukudumba engalweni yakho. Oku kubonakala ngakumbi xa uphakamisa okanye uqinisa.
• Ukuziva ubunzima kunye nentlungu kwindawo evuvukileyo.
• Ukwanda kwentlungu kunye/okanye ukudumba xa uphakamisa into enzima.

Iimpawu zePrune Belly Syndrome (kwiintsana):

• Udonga lwesisu lomntwana lubonakala lushwabene kwaye lufana neediliya.
• Isisu esikhulu kunye namathumbu abonakalayo ajikeleza ulusu.
• Amasende angathontsi.
• Iingxaki zenkqubo yomchamo: I-urethra evalekileyo okanye ekhulisiweyo, isinyi esikhulu, izintso ezinkulu, njl.

Ziziphi iindlela zonyango zezi meko?

Iindlela zonyango zixhomekeke kwisifo okanye kwisifo onaso.

Unyango lwe-spasms yemisipha yesisu:

Oku kunokwenza izinto ezinje:

• Ukusetyenziswa kwendawo (Iphakheji yomkhenkce/Iphakheji yobushushu): Ungafaka umkhenkce kwiintsuku zokuqala ezimbalwa uze ufake ubushushu.
• Ukulula okuthambileyo:Kodwa kuphela xa kungekho ntlungu.
• Iipilisi zokunciphisa iintlungu (Amayeza angengo-steroidal anti-inflammatory - ii-NSAID): Zikwimo yeepilisi okanye iikhrimu eziselwayo.
• Ulungiso lwenyama.
• Phumla.
• Izibopheleli zokucinezela: Nangona kunjalo, ukuba uyazisebenzisa ezi, kufuneka ulandele icebiso lezonyango kwaye wazi kakuhle ukuba uza kuzisebenzisa ixesha elingakanani.

Unyango lwe-hernia:

I-hernia idla ngonyango ngotyando.

• Utyando lokulungisa iHernia: Le yindlela eqhelekileyo. Ugqirha ubuyisela izicubu ezivele ngaphakathi aze avale umngxuma nge-mesh yotyando okanye izitishi.
• Utyando lweLaparoscopic: Oku kuquka ukufaka ityhubhu ende, ebhityileyo enekhamera (i-laparoscope) ngesingxobo esincinci kunye nokufaka izixhobo zotyando ngesinye isingxobo esincinci. Oku akudingi singxobo esikhulu.

Unyango lwe-prune belly syndrome:

Njengonyango loku:

• Ii-antibiotics: Kwiimeko ezingephi, ii-antibiotics zodwa zinokunikwa ukuthintela okanye ukunyanga iimpawu zomchamo.
• Utyando: Iintsana ezininzi zifuna utyando ukuze kulungiswe iingxaki zodonga lwesisu, amalungu esini, kunye nesinyi.

Ndingazigcina njani izihlunu zesisu sam ziphilile?

Nazi ezinye izinto onokuzenza ukuze ugcine "umongo," okanye izihlunu zesisu sakho, ziphilile kwaye zomelele:

• Kuphephe ukuhambahamba komzimba ngequbuliso nangokukhawuleza.
• Lumka xa uphakamisa iintsimbi. Ukuba kunokwenzeka, phakamisa iintsimbi ngemilenze yakho, okanye ucele uncedo komnye umntu.
• Sebenzisa imo entle xa udlala imidlalo, uphakamisa iintsimbi, kwaye wenza eminye imithambo.
• Musa ukwenza umthambo ngokugqithisileyo. Yinyuse kancinci kancinci.
• Yitya ukutya okunesondlo. Yitya iziqhamo nemifuno emininzi. Sela amanzi amaninzi. Oku kunokunceda ukuthintela ukuqhina kwesisu kwaye kuncede ekunciphiseni umngcipheko we-hernias.
• Gcina ubunzima obusempilweni obukufaneleyo.
• Buza ugqirha ukuba ungaziqinisa njani izihlunu zakho zesisu.
• Phumla xa uziva ungakhululekanga okanye unentlungu.
• Zolula yonke imihla, nangaphambi nasemva kokuzilolonga.
• Qinisa izihlunu zesisu sakho kancinci xa uqutha okanye uqutha.
• Zifudumeze kakuhle ngaphambi kokuba uzilolonge. Kancinci kancinci yonyusa ubukhali bomthambo, uze ekugqibeleni wolule kakuhle.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu zokuxinezeleka okukhulu kwemisipha yesisu, ingakumbi ukuba unengxaki yokwenza ezi zinto, qiniseka ukuba ubona ugqirha:

• Phefumla.
• Suka.
• Hlala phantsi.
• Ukulala.
• Hamba

Kwakhona, ukuba ubona iqhuma, ukudumba, okanye ukuqaqamba esiswini sakho okanye kwindawo yemiphunga, kufuneka ubone ugqirha ukuze ajonge ukuba yi-hernia na. Ungaphoswa yiyo.

Umyalezo Wokuya Ekhaya

Uyabona, izihlunu zakho zesisu azisiso nje "isisu" sakho. Zenza imisebenzi emininzi ebalulekileyo emzimbeni wakho. Zenza imisebenzi eyahlukeneyo, ukusuka ekukhuseleni amalungu akho angaphakathi ukuya ekukugcineni ume nkqo nokukunceda ushukume.

Iingxaki zemisipha yesisu nazo zixhaphakile. Ngoko ke ukuba uziva into efana nokuqengqeleka esiswini sakho, ingakumbi ukuba intlungu iphazamisana nemisebenzi yakho yemihla ngemihla, funa ingcebiso kagqirha. Kwakhona, ukuba ubona into efana neqhuma esiswini sakho, qiniseka ukuba uyibonisa ugqirha. Ukunyamekela umzimba wakho yeyona ndlela ilungileyo yokuhlala usempilweni!

Izihlunu zesisu , izihlunu zesisu, izihlunu ezingaphakathi, i-hernia, ukutsalwa kwezihlunu, umthambo, impilo yesisu