Amaxesha amaninzi, siyathandabuza ukuthetha ngezi zinto ngokukhululekileyo, akunjalo? Kodwa xa kufikwa kwimpilo yamadoda, ukumiswa kwepenis yinto ebaluleke kakhulu neqhelekileyo. Le yinkqubo yendalo eyenzeka emzimbeni. Ukuyiqonda ngokuchanekileyo le nto kuya kukunceda ujongane nazo naziphi na iingxaki ezinokuvela. Ke namhlanje, siza kuthetha ngayo yonke into ekufuneka uyazi ngale nto, ngaphandle kokufihla nantoni na, ngendlela elula onokuyiqonda.
Yintoni ukuma, ngokufutshane?
Ngamafutshane, ukuqingqa kuxa ipenisi yakho ifumana ukuhamba kwegazi okungakumbi, iba nkulu kwaye ityebe, ize ime nkqo, kude nomzimba wakho. Kufana nebhaluni efuthwayo ize ibe nkulu. Okwenzekayo apha kukuba endaweni yomoya, izaliswa ligazi. Oku kudla ngokwenzeka ngokukhuthazwa ngokwesondo okanye iingcinga zesondo. Kodwa ngamanye amaxesha, ipenisi yakho inokuqingqa ngaphandle kwesizathu esithile, nokuba kungomzuzwana nje. Yinto eqhelekileyo leyo. Olu qingqa ludla ngokuphela emva kokuxinga. Lungaphela ngaphandle kokuxinga.
Ukuze oku kwenzeke, isakhiwo sepenis senziwe njani?
Ukuze uyiqonde kakuhle le nkqubo, kubalulekile ukuba nombono omncinci wendlela eyakheka ngayo ipenis. Ipenis yenziwe kakhulu ngamacandelo aliqela:
- UCorpora Cavernosa: Ezi zezona ndawo ziphambili. Zijongeka njengeegumbi ezimbini ezinde. Ngaphakathi kwezi kukho ilaphu elifana nesiponji elinemingxuma. Izithuba ezingenanto kwezi ndawo ezifana nesiponji zizaliswe ligazi .
- Umchamo kunye nesidoda ziphuma emzimbeni ngale mbhobho. Ifumaneka ngaphantsi kwamagumbi amabini akhankanyiweyo apha ngasentla.
- Izicubu zokuzala: Ezi ndawo zifana nesiponji, eziphambiliIqulethe imithambo emininzi, imithambo kunye nemithambo-luvo.
- Umphini: Eyona ndawo inde kakhulu yepenis.
- Iiglans: Inxalenye yelungu lobudoda efana nentloko.
- IMeatus: Umngxuma osencamini yepenis. Umchamo kunye nembewu ziphuma koku.
Kulungile, ngoko ke le nkqubo yenzeka njani?
Akulula njengoko unokucinga. Iqala engqondweni yakho. 1.
Uphawu: Xa ufumana isikhuthazo seemvakalelo okanye sengqondo (njengokubona, ukuva, ukuva, okanye ukuba nengcinga yesondo), ingqondo yakho iyayiqonda loo nto. 2.
Umyalezo wemithambo-luvo: Ingqondo emva koko ithumela umyalezo kwilungu lobudoda ngenkqubo yemithambo-luvo. 3.
Ukuphumla kwemisipha: Lo myalezo uxelela izihlunu ezithambileyo ezikwigumbi ezimbini ezifana nesiponji (i-"corpora cavernosa") ukuba ziphumle. 4.
Ukuzaliswa kwegazi: Xa izihlunu ziphumla, imithambo-luvo ephambili ezisa igazi kwilungu lobudoda iyanda. Inani elikhulu legazi liyangena lize lizalise izithuba ezingenanto kwisiponji. 5.
Ukujiya kwegazi: Igazi elingenileyo nalo kufuneka limiswe ukuba lingaphumi libuyele ngaphandle. Imithambo-luvo ethwala igazi lisuka kwilungu lobudoda iyaqina kwaye ivaleke okwethutyana. La magumbi mabini ajikelezwe yi-membrane ebizwa ngokuba yi-'tunica albuginea'. Oku kunceda nokugcina igazi elingene ngaphakathi. Xa igazi libanjwe phantsi koxinzelelo oluphezulu ngale ndlela, ilungu lobudoda liyaphakama kwaye lixinene. Ukwakheka kuyalahleka xa kwenzeka okuchasene nale nkqubo. Oko kukuthi, xa imiqondiso evela ebuchotsheni iyeka, izihlunu zepenisi ziyafinyela kwakhona. Emva koko ukuhamba kwegazi kwimithambo yegazi kuyehla, imithambo eyayixineneyo ivuleke, kwaye igazi elalivaleleke ngaphakathi libuyela emzimbeni. Emva koko ipenisi iyathamba (ibe buthathaka) kwakhona.
Malunga nobukhulu obuqhelekileyo bepenis eme nkqo
Le yingxaki abantu abaninzi abanayo. Ngokwezifundo, ubude obuqhelekileyo bepenis eme nkqo bumalunga ne-5.1 intshi (malunga ne-13 centimeters).
Kodwa kukho into ebaluleke kakhulu ekufuneka uyikhumbule apha. Akukho budlelwane phakathi kobukhulu bepenis xa ithambile (ingenabomi) kunye nobukhulu xa imile. Ngamanye amaxesha indoda enepenis encinci kunesiqhelo ingaba nepenis ende kuneqhelekileyo xa imile. Kunokuba njalo nangayiphi na indlela. Ngoko ke ungakhathazeki ngolu hlobo lobungakanani ngokungeyomfuneko.
Kukho iintlobo ezintathu eziphambili zokuma kwepenis.
Sonke sicinga ngale nto njengento enxulumene nezenzo zesondo. Kodwa eneneni, oku kwenzeka nokuba silele, ngaphandle kokulala. Makhe sibone ukuba zeziphi ezi ntlobo zithathu ziphambili.
| Uhlobo lobomi | Kwenzeka njani oko? |
|---|
| Ukwakhiwa kwe-Reflexogenic | Olu lolona hlobo siluqhelileyo. Xa amalungu esini echukunyiswa, isignali ithunyelwa engqondweni, nto leyo ebangela ukuvuseleleka. Oku kwenzeka ngexesha lokuphulula amalungu esini okanye imisebenzi yangaphambi kwesondo. |
| Ukwakhiwa kwengqondo | Oku kwenzeka ngaphandle kokuthintana ngokwasemzimbeni. Ingqondo iyavuselelwa kwaye ivuselelwe ziinkumbulo zesondo, iingcinga, okanye amaphupha . Oku kunokwenzeka nangokubona okanye ukuva into ethile. |
| Ukwakhiwa Kwasebusuku | Oku kwenzeka xa silele. Oku kwenzeka rhoqo xa ulele ubuthongo obunzulu. Usenokukhumbula oku ngamanye amaxesha kwenzeka xa uvuka kusasa. Olu luphawu lomzimba ophilileyo. |
Zithini izizathu zokungakwazi ukufumana i-erection? (Ukungasebenzi kakuhle kwe-Erectile)
Ngamanye amaxesha, usenokungakwazi ukufumana okanye ukugcina ukuma ixesha elide ngokwaneleyo ukuze ube nesondo. Oku kwaziwa ngokwezonyango ngokuba yi
-erectile dysfunction (ED) . Le yimeko eqhelekileyo kakhulu. Ngaphezulu kwe-10% yamadoda aya kuba nale meko ngaxa lithile ebomini bawo. Zininzi izizathu ezinokubakho.
- Isifo semithambo yegazi : Uxinzelelo lwegazi oluphezulu , i-cholesterol ephezulu, isifo seswekile , okanye ukutshaya kunokubangela ukugcwala kwamafutha ( i-atherosclerosis ) kwimithambo yegazi, nto leyo enokubangela ukuba inciphe. Oku kunokubangela iingxaki kuba igazi alihambi kakuhle ngendlela ekufanele lihambe ngayo ukuya kwilungu lobudoda.
- Izifo ze-Neurological : Le ngxaki inokwenzeka ukuba imithambo-luvo ethwala imiyalezo esuka ebuchotsheni iye kwilungu lobudoda yonakele. Oku kunokubangelwa zizinto ezifana nestroke, umonakalo wemithambo-luvo obangelwa sisifo seswekile, okanye ukwenzakala komqolo.
- Imeko yengqondo: Esi sisizathu esibaluleke kakhulu. Iimeko ezinje ngoxinzelelo olugqithisileyo, ukudakumba, kunye nokuxhalaba kokusebenza kakuhle zinokuba nefuthe elikhulu ekusebenzeni kakubi kwe-erectile. Le ngxaki inokubangelwa kukucinga, "Ngaba andizukukwazi ukwenza oku?"
- Ukonzakala: Le ngxaki inokubangelwa kukwenzakala kwindawo ye-pelvic okanye kwi-penis.
- Amayeza athile: Le meko ingenzeka ngenxa yemiphumo emibi yamayeza athile athathwayo ngenxa yoxinzelelo lwegazi oluphezulu, isifo sengqondo, kunye ne-allergies.
- Utyando:Le ngxaki ngamanye amaxesha inokwenzeka ngenxa yotyando olwenziwe kumalungu omzimba wokuzala, njenge-prostate kunye nesinyi.
Ziziphi iindlela zonyango zale meko?
Ukuba unengxaki efana nale,
eyona nto ingcono onokuyenza kukungabi neentloni ngayo okanye ukubandezeleka wedwa, kodwa kuthetha nogqirha wakho . Uza kukuhlola, afumane unobangela, aze akunike unyango olufanelekileyo. Kukho iindlela ezininzi zonyango eziphambili:
- Amayeza omlomo: Ugqirha wakho angakunika amayeza anjenge-sildenafil (Viagra®), i-vardenafil (Levitra®), okanye i-tadalafil (Cialis®). La mayeza asebenza ngokunyusa ukuhamba kwegazi ukuya kwilungu lobudoda.
- Unyango lwe-testosterone: Ukuba unobangela wengxaki kukuncipha kwe-testosterone, ugqirha wakho unokucebisa olu nyango.
- Ezinye iindlela: Ukuba amayeza awasebenzi, kukho ezinye iindlela ezifana nezixhobo zokufaka i-vacuum kunye neenaliti zepenis.
Kubaluleke kakhulu: Ngaphambi kokuba uqale naluphi na olu nyango , ngokuqinisekileyo kufuneka ubone ugqirha uze ufumane ingcebiso . Musa ukusebenzisa la mayeza ngokusekelwe koko kuthethwa ngumhlobo, oko ukuvayo kwikhemesti, okanye ngokwakho. Oku kunokubangela iingxaki ezinkulu zempilo.
Ipenisi inokuhlala imile ixesha elingakanani?
Ubude bexesha ipenis enokuthi ihlale ime nkqo bunokuqala kwimizuzu embalwa ukuya kwiiyure ezimbalwa. Akukho xesha "liqhelekileyo" lichanekileyo. Nangona kunjalo, kuthiwa indoda eqhelekileyo ihlala ime nkqo malunga nemizuzu esixhenxe ngaphambi kokuba iphume ngexesha lokwabelana ngesondo. Izinto ezininzi, ezinje ngobudala, amayeza, uxinzelelo kunye nokusela utywala, zinokuchaphazela eli xesha.
Ingxamiseko!
Ukuba ipenisi yakho ihlala imile kwaye ibuhlungu kangangeeyure ezingaphezu kwezine (4) ngexesha, yingxaki yezonyango. Oku kubizwa ngokuba yi-'priapism'. Oku kunokubangela umonakalo ongunaphakade kwizicubu zepenisi. Ukuba oku kuyenzeka, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngokukhawuleza ngaphandle kokulibazisa.
Zeziphi izinto ezinceda ukugcina impilo entle?
Oko kudala amandla kuyahluka kumntu nomntu. Kuqhelekile ukuba iingxaki ezinxulumene noku zivele njengoko sikhula size siphuhlise ezinye izifo. Nangona kunjalo, ukugcina indlela yokuphila esempilweni kunokunceda kakhulu ekuthinteleni ezi ngxaki nasekulawuleni iingxaki ezikhoyo.- Gcina ukutya okunempilo kunye nobunzima obusempilweni. Yitya iziqhamo, imifuno kunye nefayibha engaphezulu. Nciphisa ioyile, iswekile kunye netyuwa.
- Lawula izifo ezingapheliyo ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol. Ezi zifo zonakalisa imithambo yegazi. Ngoko ke, sebenzisa amayeza achazwe ngugqirha wakho ngokuchanekileyo.
- Zilolonge rhoqo. Ukuzilolonga ubuncinane imizuzu engama-20-30 ngosuku, njengokuhamba okanye ukubaleka, kuphucula ukujikeleza kwegazi emzimbeni. Oku kuchaphazela ngqo ukusebenza kwelungu lobudoda.
- Kuphephe ukutshaya nokusebenzisa iziyobisi ngokupheleleyo. Ezi zinto zinokubangela umonakalo omkhulu kwimithambo yegazi.
- Ukuba usela utywala, nciphisa.
- Zama ukunciphisa uxinzelelo. Ungayiphumza ingqondo yakho ngokwenza izinto ezifana nokucamngca, i-yoga, okanye ukwenza into oyithandayo.
Okokugqibela, ukungasebenzi kakuhle kwe-erectile (ED) kunokuchaphazela kungekuphela nje ubomi bakho besondo kodwa nempilo yakho yengqondo. Ngamanye amaxesha, i-ED ingaba luphawu lokuqala lwesifo esinzima, esifana nesifo sentliziyo. Ngoko ke, ukuba uneengxaki okanye iingxaki ngokuma kwakho, musa ukuzifihla kwaye uthethe nogqirha wakho. Kukho unyango olusebenzayo kakhulu olufumanekayo namhlanje. Umyalezo Wokuya Ekhaya
- Ukuma kwepenisi yinkqubo enzima, kodwa yendalo ebandakanya ingqondo, imithambo-luvo, imithambo yegazi kunye neehomoni.
- Ukungasebenzi kakuhle kwe-erectile (ED) yimeko eqhelekileyo kakhulu. Inokubangelwa zizizathu zomzimba (iswekile, uxinzelelo lwegazi oluphezulu) kunye nezengqondo (uxinzelelo, ukudakumba).
- Musa ukuba neentloni zokuthetha ngengxaki efana nale. Eyona sisombululo silungileyo kukuthetha nogqirha wakho ngayo.
- I-Priapism yingxamiseko yezonyango ukuba ipenis ihlala imile ixesha elingaphezulu kweeyure ezi-4. Ukuba oku kuyenzeka, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngokukhawuleza.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, kunye nokuphepha ukutshaya) inefuthe elikhulu ekugcineni impilo entle.
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