Kuqhelekile ukuba uzive ungathandabuzi ukuthetha ngokukhululekileyo ngezihloko ezinje, akunjalo? Nangona kunjalo, xa kuxoxwa ngempilo yamadoda, ukuqonda ukuqina kwepenile kubalulekile kwaye kuyinxalenye eqhelekileyo yebhayoloji yomntu. Ukuqonda indlela esebenza ngayo le nkqubo kunokukunika amandla okulawula naziphi na iingxaki ngokufanelekileyo. Apha eNirogi Lanka, sikholelwa ekukunikeni ulwazi olucacileyo noluchanekileyo, ngoko masithethe ngale nto ngokukhululekileyo nangokulula.
Yintoni kanye kanye into yokuma?
Ngamafutshane, ukuqina kwenzeka xa igazi lisiya kwilungu lakho lesini lisanda, nto leyo ebangela ukuba liqine, libe likhulu, kwaye liqine. Cinga ngako njengokufutha kwebhaluni; endaweni yomoya, izicubu ezithambileyo kwilungu lesini zizaliswa ligazi.
Oku kwenzeka rhoqo xa kushukunyiswa okanye kucingwa ngesondo. Nangona kunjalo, ukumiswa kwendoda nomfazi kuyenzeka ngokuzenzekelayo ngaphandle kwesizathu esithile, nto leyo eqhelekileyo. Ngokubanzi, ukumiswa kwendoda nomfazi kuyaphela emva kokuphuma kwendoda, nangona kunokubuyela kwimeko ebuthathaka ngaphandle kokuphuma kwendoda.
Yakhiwe njani indlela yokwakha ipenis ukuze ivumele oku?
Ukuze uqonde le nkqubo, kuyanceda ukuba nombono osisiseko ngesimo somzimba welungu lobudoda.
Ipenis inamacandelo aliqela abalulekileyo:
- ICorpora Cavernosa: Ezi ziintsika ezimbini eziphambili ezifana nesiponji zezicubu ezihamba kubude bepenis. Zineendawo ezininzi ezincinci nezingenanto ezizaliswa ligazi ngexesha lokuma.
- I-Urethra : Yityhubhu ekhupha umchamo kunye nesidoda emzimbeni, efumaneka phantsi kwe-corpora cavernosa.
- Izicubu zokuzala: Oku kuquka amagumbi afana nesiponji, kunye nenethiwekhi yemithambo yegazi , imithambo yegazi kunye nemithambo-luvo.
- Umphini: Umzimba oyintloko welungu lobudoda.
- Iiglans: Intloko yepenis.
- IMeatus: Umngxuma osencamini yeglans apho kuphuma khona umchamo kunye nembewu yesidoda.
Ngoko ke, le nkqubo yenzeka njani ngokwenene?
Iqala engqondweni yakho.
1. Ukwamkela isignali: Xa ufumana isikhuthazo somzimba okanye sengqondo (njengeempawu ezibonakalayo, izandi, ukuchukumisa, okanye iingcinga zesondo), ingqondo yakho iyayiqonda into eyenzayo.
2. Ukudluliselwa kwemithambo-luvo: Ingqondo yakho ithumela umyalezo ngenkqubo yemithambo-luvo ukuya kwilungu lobudoda.
3.Ukuphumla kwemisipha: Lo myalezo uyalela izihlunu ezithambileyo ngaphakathi kwamagumbi ane-spongy (`corpora cavernosa`) ukuba ziphumle.
4. Ukuhamba kwegazi: Njengoko izihlunu ziphumla, imithambo yegazi ehambisa ipenisi iyanda, ivumela ukuba igazi elininzi lizalise ngokukhawuleza izithuba ezingenanto kwizicubu ezithambileyo.
5. Ukuvalelwa kwegazi: Ukuze igazi lihlale liqinile, kufuneka lihlale apho. Imithambo edla ngokukhupha igazi kwilungu lobudoda iyacinezelwa, kwaye ishelufu ebizwa ngokuba yi-'tunica albuginea' inceda ukugcina igazi livalelwe phantsi koxinzelelo, nto leyo ebangela ukuba libe qatha kwaye liqine.
Xa ukuma kwendoda kuphelile, le nkqubo iyajika: ingqondo iyayeka ukuthumela umyalezo, izihlunu ziyafinyela, imithambo yegazi iyancipha, kwaye igazi elivalelekileyo liyaphuma, nto leyo evumela ipenisi ukuba ibuyele kwimeko yayo ethambileyo (ethambileyo).
Malunga nobukhulu obuqhelekileyo bepenis eme nkqo
Le yingxaki eqhelekileyo. Ngokwezifundo, ubude obuqhelekileyo bepenis eme nkqo bumalunga ne-5.1 intshi (malunga ne-13 cm).
Nangona kunjalo, kubaluleke kakhulu ukukhumbula into enye: akukho nxibelelwano luthe ngqo phakathi kobukhulu bepenisi ethambileyo kunye nobukhulu bayo xa imile. Umntu onepenisi ethambileyo encinci kune-avareji unokuba nepenisi ethambileyo ephakathi okanye enkulu kune-avareji, kwaye ngokuchaseneyo. Nceda ungakhathazeki ngokungeyomfuneko malunga nobukhulu.
Kukho iintlobo ezintathu eziphambili zokumiswa
Uninzi lwethu lucinga ukuba ukumiswa kwendoda nomfazi kunxulumene ngqo nezenzo zesondo. Nangona kunjalo, kunokwenzeka nokuba ulele. Makhe sijonge iintlobo ezintathu eziphambili.
| Uhlobo loKwakha | Ingaba isebenza kanjani |
|---|---|
| Ukwakhiwa kwe-Reflexogenic | Olu lolona hlobo uninzi lwethu esilwaziyo. Lubangelwa kukukhuthazwa ngokwasemzimbeni kwendawo yesini, okuthumela imiqondiso engqondweni yakho ukuze ivuse ukunqamana. Oku kwenzeka rhoqo ngexesha lokuphulula amalungu esini okanye ngexesha lokudlala ngokwesondo. |
| Ukwakhiwa kwengqondo | Olu hlobo lwenzeka ngaphandle kokuchukunyiswa ngokwenyama. Ingqondo yakho ivuselela ukuma kwayo ngenxa yeenkumbulo zesondo, iingcinga, okanye amaphupha . Ingavuselelwa yinto oyibonayo okanye oyivayo. |
| Ukwakhiwa Kwasebusuku | Oku kwenzeka xa ulele, ingakumbi ngexesha lokulala nzulu. Usenokuba ukubonile oku xa uvuka kusasa. Olu luphawu oluqhelekileyo nolusempilweni lwemisebenzi eqhelekileyo yomzimba wakho. |
Kutheni ungenakufumana ithuba lokwakha? (Ukungasebenzi kakuhle kwe-Erectile)
Ngamanye amaxesha ungakufumanisa kunzima ukufikelela okanye ukugcina ukuma okwaneleyo ukuze wenze isondo. Ngokwezonyango, oku kwaziwa ngokuba yi- Erectile Dysfunction (ED) . Yimeko eqhelekileyo kakhulu, kwaye ngaphezulu kwe-10% yamadoda aya kuyifumana ngaxa lithile ebomini bawo. Kukho izizathu ezahlukeneyo zokuba oku kungenzeka:
- Isifo seMithambo : Iimeko ezinje ngoxinzelelo lwegazi oluphezulu , i-cholesterol ephezulu, i-Diabetes Mellitus, okanye ukutshaya kunokubangela ukwakheka kwe-plaque kwimithambo yegazi ( i-atherosclerosis ), oku kuyenza inciphe. Oku kuthintela ukuhamba kwegazi okufunekayo ukuze kubekho ukuma.
- Iingxaki zeNeurological : Ukonakala kwemithambo-luvo ethwala imiyalezo esuka engqondweni iye kwilungu lobudoda kunokubangela le ngxaki. Oku kunokubangelwa kukufa kwentliziyo, umonakalo wemithambo-luvo yesifo seswekile, okanye ukwenzakala komqolo.
- Imeko Yengqondo: Le yingxaki enkulu. Uxinzelelo olungapheliyo, ukudakumba, kunye noxinzelelo lokusebenza zidlala indima ebalulekileyo. Ukuxhalabela ukuba awuyi kukwazi ukuqina, ngokwako, kunokubangela ingxaki.
- Ukonzakala: Ukwenzakala kwindawo ye-pelvic okanye kwi-penis nako kungaba yimbangela.
- Amayeza: Amanye amayeza, kuquka lawo oxinzelelo lwegazi oluphezulu, iimeko zempilo yengqondo, okanye i-allergies, anokuba ne-ED njengesiphumo esibi.
- Utyando: Iinkqubo ezibandakanya iprostate, isinyi, okanye ezinye izitho zenkqubo yokuzala ngamanye amaxesha zinokubangela oku.
Zeziphi iindlela zonyango ezikhoyo?
Ukuba unengxaki yoku, nceda ungabi neentloni okanye ungabi nazintloni ngokuthula. Inyathelo elifanelekileyo kukuba nencoko evulekileyo nogqirha wakho. Baza kukuhlola, bachonge unobangela, baze bakunike isicwangciso sonyango esilungiselelwe wena.
Iindlela zonyango eziqhelekileyo ziquka:
- Amayeza Omlomo: Ugqirha wakho angakunika amayeza anjenge-`sildenafil (Viagra®)`, `vardenafil (Levitra®)`, okanye `tadalafil (Cialis®)`. La mayeza anceda ukuphucula ukuhamba kwegazi ukuya kwilungu lobudoda.
- Unyango lweTestosterone: Ukuba i-ED yakho inxulunyaniswa namanqanaba aphantsi e-testosterone, ugqirha wakho unokucebisa unyango lwehomoni.
- Ezinye iindlela:Ukuba amayeza aselwayo awasebenzi, kukho ezinye iindlela ezifana nezixhobo zokufaka i-vacuum okanye iinaliti zepenis ezibhalwe ngugqirha.
Inqaku Elibalulekileyo: Ngaphambi kokuba uqalise naluphi na unyango, kubalulekile ukubonisana nogqirha wakho. Musa ukuzama ukusebenzisa amayeza ngokusekelwe kwiingcebiso ezivela kubahlobo, iingcebiso ezingekaqinisekiswa, okanye ukuzixilonga. Ukusetyenziswa gwenxa kunokukhokelela kwiingxaki ezinkulu zempilo.
Ukumiswa kufanele kuhlale ixesha elingakanani?
Ubude bokumisa buyahluka kakhulu, ukusuka kwimizuzu embalwa ukuya kwixesha elide. Akukho xesha "liqhelekileyo" linye, kodwa kudla ngokuqatshelwa ukuba ngexesha lokwabelana ngesondo, ixesha ngaphambi kokuphuma komhla lidla ngokuba malunga nemizuzu esixhenxe.
Izinto ezinje ngobudala, amayeza, uxinzelelo, kunye nokusela utywala zinokuchaphazela eli xesha.
Ingxamiseko!
Ukuba ufumana ukunqamana okubuhlungu nokuqhubekayo okuhlala ixesha elingaphezu kweeyure ezine (4), le yingxamiseko yezonyango. Le meko ibizwa ngokuba yi-'priapism'. Ukuba ayinyangwa, inokubangela umonakalo ongapheliyo kwilungu lobudoda.
Ukuba oku kuyenzeka, funa uncedo lwezonyango ngokukhawuleza kwiSebe leNgxakeko elikufutshane (ER).
Ungayigcina njani i-erectile iphilile?
Umsebenzi we-erectile ungowomntu ngamnye kwaye unokwahluka. Kuqhelekile ukuba neengxaki njengoko ukhula okanye ukuba uhlakulela iimeko ezithile zempilo. Nangona kunjalo, ukwamkela indlela yokuphila enempilo kunokunceda kakhulu ekuthinteleni ezi ngxaki okanye kukuncede uzilawule ngokufanelekileyo.
- Gcina ukutya okunempilo kunye nobunzima obusempilweni. Gxila kwiziqhamo nemifuno etyebileyo enefayibha ngelixa unciphisa ukutya kwakho amafutha agqithisileyo, iiswekile kunye netyuwa.
- Lawula izifo ezingapheliyo ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol. Ezi meko zingonakalisa imithambo yegazi yakho. Kubalulekile ukuba ulandele ngokuqinileyo amayeza anikwe ngugqirha wakho.
- Hlala usenza umthambo. Zama ukwenza umthambo wemihla ngemihla ubuncinane imizuzu engama-20-30 njengokuhamba okanye ukubaleka ukuze uphucule ukujikeleza kwegazi, nto leyo exhasa ngokuthe ngqo ukusebenza kwe-erectile.
- Kuphephe ukutshaya neziyobisi ezingekho mthethweni ngokupheleleyo. Ezi zinto zibangela umonakalo omkhulu nongapheliyo kwimithambo yegazi yakho.
- Nciphisa utywala bakho. Ukuba uyasela, nceda wenze njalo ngokulinganisela.
- Lawula uxinzelelo lwakho. Izenzo ezinje ngokucamngca, i-yoga, okanye ukuzibandakanya kwizinto ozithandayo zinokukunceda uphumle kwaye uphucule impilo-ntle yakho yengqondo.
Okokugqibela, khumbula ukuba ubunzima bokunqandwa kokuzala abuchaphazeli ubomi bakho bobuqabane kuphela, kodwa nempilo yakho yengqondo. Ngamanye amaxesha, i-Erectile Dysfunction (ED) inokuba luphawu olulumkisayo kwangethuba lweengxaki ezifihlakeleyo, ezifana nesifo sentliziyo. Musa ukuthandabuza ukuthetha nogqirha wakho ukuba uneengxaki; kukho iindlela zonyango ezisebenzayo kakhulu ezikhoyo namhlanje ngeNirogi Lanka kunye nabanye ababoneleli bezempilo.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Ukwakha amalungu omzimba yinkqubo enzima kodwa yendalo ebandakanya ingqondo yakho, imithambo-luvo, imithambo yegazi kunye neehomoni.
- Ukungasebenzi kakuhle kwe-Erectile Dysfunction (ED) kuxhaphake kakhulu kwaye kunokubangelwa zizinto zomzimba (iswekile, uxinzelelo lwegazi oluphezulu) kunye nezinto zengqondo (uxinzelelo, ukudakumba).
- Ungaze uzive uneentloni zokufuna uncedo. Ukuthetha ngokukhululekileyo nogqirha wakho yeyona ndlela isebenzayo yokufumana isisombululo.
- Ukumiswa kwendoda okuhlala ixesha elingaphezu kweeyure ezi-4 (priapism) yingxamiseko yezonyango. Ukuba oku kuyenzeka, nceda ufune unyango ngokukhawuleza kwicandelo lezonyango elikufutshane okanye utsalele umnxeba ku-911.
- Indlela yokuphila enempilo—isondlo esifanelekileyo, ukuzilolonga rhoqo, kunye nokuphepha icuba—yeyona ndlela ilungileyo yokuzikhusela kwimpilo yesondo yexesha elide.
Ukwakhiwa, ukungasebenzi kakuhle kwe-erectile, i-ED, impilo yamadoda, impilo yesondo, ukubekwa phambili kwe-priapism, ukungasebenzi kakuhle ngokwesondo
