Ubuzazi ezi zinto malunga ne-ghrelin? Masithethe!

Ngaba ngamanye amaxesha uziva ulambile ngendlela engaqhelekanga? Okanye ngamanye amaxesha uziva ngathi awanelanga nokuba utya kangakanani na? Ngamanye amaxesha awufuni kutya nto konke konke. Namhlanje siza kuthetha ngesithunywa esifihlakeleyo esingaphakathi emizimbeni yethu esinxulumene nazo zonke ezi zinto. Yihomoni ebizwa ngokuba yiGhrelin . Oku kubaluleke kakhulu, kwaye kunomdla kakhulu!

Yintoni iGhrelin?

Kulungile, yintoni i-ghrelin? Ngamafutshane, i-ghrelin yi-hormone eveliswa yimizimba yethu. Ii-hormone ziikhemikhali ezilawula imisebenzi yemizimba yethu, njengezithunywa. I-Ghrelin iveliswa kakhulu esiswini sakho, oko kukuthi, esiswini sakho . Kodwa kungekuphela nje esiswini, kodwa nakwizixa ezincinci kwiindawo ezifana nengqondo yakho, amathumbu amancinci, kunye ne-pancreas .

Abantu abaninzi babiza le hormone iGhrelin ngokuthi "yi-hormone yendlala." Kungenxa yokuba ixelela ingqondo yakho ukuba ulambile. Kodwa ayikwenzi uzive ulambile nje kuphela. IGhrelin yenza ezinye izinto ezibalulekileyo emizimbeni yethu. Jonga ezi zinto:

• Iyandisa ukutya kwaye inceda umzimba ukugcina amafutha. Oku kusenokwenzeka ukuba kwabanceda abantu kwixesha elidlulileyo ukuba baphile ngamaxesha okunqongophala kokutya.
• Inceda ekuvuseleleni i-pituitary gland yakho kwaye ikhuphe iihomoni zokukhula .
• Ichaphazela indlela umzimba wethu olawula ngayo amanqanaba eswekile kwaye ikhuphe i-insulin, i-hormone ebalulekileyo ekulawuleni iswekile .
• I-Ghrelin ibandakanyeka ekukhuseleni izihlunu zakho ekubeni buthathaka, ukwakheka kwamathambo, kunye nemetabolism yazo .

Yintoni umahluko phakathi kweGhrelin neLeptin?

Ngoku usenokuba uzibuza, ngaba zikhona ezinye iihomoni ezilawula indlala njenge-ghrelin? Ewe, zikho! Kukho inethiwekhi yeehomoni ezilawula izinto ezifana nobunzima bomzimba wethu, indlala, kunye nokugcwala. Enye yezona ziphambili yiLeptin . Aba babini bafana nabantu ababini abasebenza kwiqela elinye, kodwa benza izinto ezichaseneyo.

I-Ghrelin ikwandisa indlala yakho kwaye ixelela ingqondo yakho ukuba lixesha lokutya.

I-Leptin yiyo exelela ingqondo ukuba, 'Kulungile, uzele ngoku, yeka ukutya.'

I-Ghrelin iveliswa ikakhulu esiswini, ngelixa i-Leptin iveliswa ziiseli zamafutha emizimbeni yethu. Ngoko ke, xa kukho amafutha aneleyo emzimbeni, oko kukuthi, xa umzimba ugcinile amandla owadingayo, i-Leptin ixelela ingqondo, 'Sinamandla aneleyo ngoku, sihluthi, yeka ukutya.'

Ngamanye amazwi,IGhrelin yindlela yokulawula indlala yexesha elifutshane, oko kuthetha ukuba isebenza ngaphambi kokutya kwaye ibangele indlala. Kwelinye icala, iLeptin inceda ukulawula ubunzima bomzimba wethu kwixesha elide.

Yintoni kanye kanye eyenziwa yi-hormone ghrelin?

Masingene nzulu kancinci size sibone ukuba le hormone iGhrelin inxulumene nantoni na emzimbeni wethu.

• Ukunika imiqondiso engqondweni: Kukho inxalenye yengqondo yakho ebizwa ngokuba yi-hypothalamus . Oku kufana neziko lokulawula izinto ezininzi ezifana nendlala yethu, unxano, kunye nobushushu bomzimba. UGhrelin uya kule hypothalamus aze ayixelele athi, 'Ndilambile, ndifuna ukutya.' Kulapho uqala khona ukuziva ulambile.
• Ukugcinwa kwamafutha: I-Ghrelin ikwanceda umzimba ukugcina amandla angaphezulu owafumanayo ekutyeni njengamafutha. Ngaphambili, oku kusenokwenzeka ukuba kwakunceda abantu ukuba baphile ngamaxesha okunqongophala kokutya. Kodwa kule mihla, oku kunokuba yingxaki encinci, akunjalo? Kuba ukugcina amafutha amaninzi kunokukhokelela ekutyebeni kakhulu.
• Ukukhululwa kwehomoni yokukhula: Kukho i-gland engqondweni yakho ebizwa ngokuba yi-pituitary gland . Kulapho kuveliswa khona iihomoni zokukhula. Ezi homoni zibaluleke kakhulu kwizinto ezifana nokukhula komzimba kunye nokulungiswa kweeseli. I-Ghrelin iyayivuselela le-pituitary gland kwaye inceda ukukhupha iihomoni zokukhula.
• Umsebenzi wenkqubo yokugaya ukutya: I-Ghrelin inceda ukutya esikutyayo ukuba kusuke esiswini kuye emathunjini amancinci nakwithumbu elikhulu, oko kuthetha ukuba inkqubo yokugaya ukutya yenziwa ngokufanelekileyo. Inegalelo ekwandiseni ukuhamba kwamathumbu.
• Inegalelo ekulawuleni ukukhululwa kwe-insulin: I-insulin yi-hormone ebaluleke kakhulu elawula amanqanaba eswekile emzimbeni wethu. I-Ghrelin ikwanomsebenzi wokulawula ukukhululwa kwale insulin.
• Inegalelo ekukhuseleni impilo yentliziyo: Ayimangalisi na? Uphando lubonisa ukuba i-ghrelin idlala indima kungekuphela nje ekucinezeleni indlala, kodwa nasekukhuseleni impilo yethu yentliziyo.

Isebenza njani i-ghrelin? Okanye, i-ghrelin iyanda nini?

Kulula kakhulu. Xa isisu sakho singenanto, okanye singenanto isiqingatha, i-ghrelin iqala ukukhutshwa esiswini. Emva koko le ghrelin ihamba ngegazi iye engqondweni ize iyixelele ukuba 'itye'. Amanqanaba e-Ghrelin adla ngokufikelela kwinqanaba eliphezulu ngaphambi kokutya. Emva kokutya, xa uziva uhluthi, amanqanaba e-ghrelin aphinda ehle. Kufana nomjikelo.

Ngaba kukho izifo kunye neemeko ezichaphazela amanqanaba e-ghrelin?

Ewe, ikho. Ngokwesiqhelo, amanqanaba e-ghrelin ayanda xa isisu singenanto aze anciphe emva kokutya. Nangona kunjalo, ngenxa yezifo ezithile kunye neemeko zempilo, amanqanaba e-ghrelin anokuhlala ephantsi okanye ephezulu rhoqo.

Iimeko apho amanqanaba e-ghrelin anokuba aphantsi

• Ukutyeba kakhulu: Kufunyenwe ukuba abantu abatyebe kakhulu banamanqanaba aphantsi e-ghrelin. Abanye abaphandi bakholelwa ukuba oku kungenxa yokuba imizimba yabantu abatyebe kakhulu ivakalelwa ngakumbi yi-ghrelin, nto leyo ethetha ukuba banokuziva belambile ngakumbi nangona amanqanaba abo e-ghrelin ephantsi.
• I-Ghrelin inokuncipha nakwezinye izifo zesisu . Imizekelo:
• I-gastritis engapheliyo: Oku kuxa ulwelo lwesisu sakho luvuvukala ixesha elide.
• I-functional dyspepsia: Oku kubangela iimpawu ezifana nokungonwabi esiswini esingaphezulu kunye nokuziva ugcwele ngokukhawuleza, kodwa kunzima ukufumana unobangela ocacileyo.
• Usulelo lwe-H. Pylori: Olu sulelo lwebhaktiriya oluvela esiswini. Lunokubangela i-gastritis kunye nezilonda zesisu.
• I-irritable bowel syndrome (IBS): Le yimeko echaphazela amathumbu amakhulu. Iimpawu ziquka iintlungu zesisu, ukudumba, ukuqhina, okanye urhudo.

Iimeko apho amanqanaba e-ghrelin anokuphakanyiswa khona

• Xa unciphisa iikhalori kwaye ulawula ukutya kwakho: Ukuba unciphisa ngabom inani lokutya okutyayo, oko kukuthi, xa utya ukutya okungqongqo, umzimba uvelisa i-ghrelin engaphezulu kuba umzimba ucinga ukuba akukho kutya kwaneleyo.
• Ezinye iimeko zebhayoloji kunye nezemfuza zinokubangela ukunyuka kwamanqanaba e-ghrelin:
• I-Anorexia nervosa: Le yingxaki yokutya ebonakaliswa kukoyika kakhulu ubunzima bomntu kunye nokunqongophala kokutya okugqithisileyo.
• I-Cachexia: Le yimeko enzima kancinci. Iyenzeka kubantu abanezifo ezithile (ezifana nomhlaza kunye ne-AIDS). Yimeko apho ubunzima bemisipha yomzimba bulahleka kwaye umzimba uba buthathaka. Amanqanaba e-Ghrelin kubantu abanjalo ayanda kuba umzimba ufuna ukutya.
• Isifo seCeliac: Esi sisifo esifana ne-allergy esibangelwa yi-gluten (iproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi). Siyonakalisa amathumbu amancinci.
• Isifo samathumbu esidumbileyo (IBD): Esi sisifo esingapheliyo sokugaya ukutya. Siquka izifo ezimbini: isifo sikaCrohn kunye nesifo sofuba esiswini.
• Isifo sikaPrader-Willi: Esi sisifo esingaqhelekanga semfuza. Aba bantu baziva belambile kakhulu ngalo lonke ixesha. Ke ngoko, amanqanaba e-ghrelin aphezulu kakhulu.

Kwenzeka ntoni kwi-ghrelin emva kotyando lwe-bariatric?

Kule mihla, kukho iintlobo ezahlukeneyo zotyando ezenziwa kubantu abatyebe kakhulu. Umzekelo , utyando lwesisu olubizwa ngokuba yi-gastric bypass kunye ne-sleeve gastrectomy . Amanqanaba e-Ghrelin afunyenwe esezantsi ixesha elide emva kolu tyando. Oku kucingelwa ukuba yenye yezizathu zokulawula ubunzima bexesha elide emva kotyando. Ekubeni ubukhulu besisu bunciphile okanye inxalenye yesisu evelisa i-ghrelin isusiwe, imveliso ye-ghrelin nayo iyancipha.

Yintoni esifanele siyenze ukuze sigcine amanqanaba e-ghrelin esempilweni?

Kulungile, ngoko ke yintoni ekufuneka siyenze ukuze le hormone yeGhrelin kunye nezinye iihomoni zihlale zisempilweni? Ungabandakanya imikhwa emihle kwindlela yakho yokuphila:

• Yeka ukutya ngendlela eqhelekileyo: Musa ukutya ngendlela eqhelekileyo ejolise ekunciphiseni ubunzima obukhulu ngaxeshanye. Kunokuphazamisa ibhalansi yakho yehomoni. Zama ukuhlala usempilweni.
• Yitya ukutya okutyebileyo kwiicarbohydrates ezinempilo kunye neeproteni: Iicarbohydrates ezisempilweni ziquka iinkozo ezipheleleyo (irayisi emdaka, irayisi emdaka, ii-oats), imifuno kunye neziqhamo. Inyama engenamafutha (inkukhu, intlanzi) inika iproteni elungileyo.
• Nciphisa ukutya okunencasa, okucutshungulwayo: Ingakumbi ukutya okuneswekile eninzi, isiraphu yombona enefructose eninzi (efumaneka kwiziselo ezininzi ezinencasa, iibhisikithi, iikeyiki) kunye nokutya okunetyuwa eninzi. Oku kunokuchaphazela kakubi amanqanaba e-ghrelin.
• Lala ngokwaneleyo: Ufanele ulale ubuncinane iiyure ezisi-7-8 ngosuku. Ukungalali ngokwaneleyo kunokunyusa amanqanaba e-ghrelin kwaye kunyuse indlala.
• Hlala unamanzi aneleyo: Sela amanzi amaninzi imini yonke. Kwakhona, faka iziqhamo (ezifana newatermelon, iiorenji) kunye nemifuno (ezifana neekhukhamba, ilettuce) ezinamanzi amaninzi. IGhrelin inokwanda ukuba uphelelwe ngamanzi emzimbeni.
• Lawula uxinzelelo: Amanqanaba eGhrelin anokunyuka xa amanqanaba oxinzelelo ephezulu. Ngoko zama ukunciphisa uxinzelelo ngezinto ezifana nokuzilolonga ukuphefumla, ukucamngca, kunye nokuzibandakanya kwizinto ozithandayo.

Ngaba kukho ukutya okukhethekileyo okunciphisa amanqanaba e-ghrelin ngoko nangoko?

Kunzima ukutsho ukuba kukho ukutya okukodwa okuya kunciphisa amanqanaba e-ghrelin ngoko nangoko. Kodwa, ngokubanzi, ukutya okune -carbohydrates enempilo eninzi (umz. iinkozo ezipheleleyo) kunye neeproteni zezona ziya kunceda.(Imizekelo: intlanzi, inkukhu, amaqanda, iilentili) zinokunciphisa amanqanaba akho e-ghrelin. Oku kuthetha ukuba indlala ilawulwa kancinci kwaye uzive uhluthi ixesha elide. Oku kutya kulawula amanqanaba e-ghrelin ngcono kunokutya ukutya okunamafutha amaninzi.

Ngoko ke, izinto ezimbalwa zokugqibela ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Ghrelin, esithethe ngayo, yi-hormone eveliswa kakhulu esiswini sakho, kodwa ikwaveliswa kancinci kwiindawo ezifana nengqondo, amathumbu amancinci, kunye ne-pancreas. Xa isisu sakho singenanto, ixelela ingqondo ukuba lixesha lokutya. Yiyo loo nto ikwabizwa ngokuba yi-'hormone yendlala.'

Kodwa ayilawuli nje kuphela indlala, ikwanceda i-pituitary gland yakho ukuba ikhuphe iihomoni zokukhula, ilawule ukukhutshwa kwe-insulin, incede ekugayweni kokutya, kwaye ikhusele impilo yenkqubo yakho yentliziyo.

Ngoko ke, ukuqaphela esi sithunywa sincinci kodwa sinamandla kakhulu kunye nokulandela indlela yokuphila enempilo enceda ukugcina umsebenzi waso ulungelelene kubaluleke kakhulu kwimpilo-ntle yakho iyonke. Ukuba unemibuzo engaphezulu malunga noku, ungathetha nogqirha.

I- Ghrelin, i-hormone yendlala, i-hormone, i-leptin, ukutyeba kakhulu, ukutya, impilo, isisu, i-insulin, ukwehla kobunzima