Ngaba ufuna iindlela zokunciphisa umzimba ngokukhawuleza? Ngelixa ufuna isicwangciso esinjalo sokutya, umele ukuba uvile ngezicwangciso ezahlukeneyo zokutya "ezimangalisayo" kwi-Intanethi phakathi kwabahlobo bakho. Enye yokutya okuxoxwa ngayo ngabantu abaninzi yi-hCG Diet. Kuthiwa unganciphisa iikhilogram ezili-10-15 kwinyanga okanye ezimbini. Kodwa ngaba oku kulungile kwaye kukhuselekile ngokwenene? Makhe sithethe ngale nto nzulu kancinci.
Yintoni le Ntlawulo ye-hCG?
Ngamafutshane, i-hCG yihomoni. Ngokuchanekileyo, yihomoni ebizwa ngokuba yi-``Human Chorionic Gonadotropin''. Iveliswa ngobuninzi yi-placenta emzimbeni womfazi ngexesha lokukhulelwa. Ubusazi na ukuba uvavanyo lokukhulelwa ekhaya lujonga ukuba ikhona na le homoni ye-hCG kumchamo?
Ngokwezonyango, i-hCG hormone isetyenziselwa ukunyanga ukungazali kunye nokunye ukungalingani kwamahomoni. Nangona kunjalo, ezinye izinto zokunciphisa umzimba ziyawa, iilozenji, kunye nezitshizi ezithengiswa kwi-intanethi nakwiivenkile ziqulethe i-hCG yokwenziwa. Ukutya kwe-hCG kubandakanya ukutya ukutya okuneekhalori eziphantsi kakhulu, njengeekhalori ezingama-500 ngosuku, ngelixa uthatha ezi mveliso ze-hCG.
Abenzi bezi mveliso bathi le ndlela inokukhawulezisa imetabolism yakho, inciphise indlala, kwaye ikuncede unciphise ubunzima obukhulu ngokukhawuleza. Kodwa inyani yile, akukho bungqina besayensi obuxhasa ukusetyenziswa kwe-hCG ekunciphiseni ubunzima. KwanoLawulo lokutya namayeza (FDA) lulumkisile malunga nokusetyenziswa kwayo. Olu hlobo lokutya, olubandakanya ukunciphisa iikhalori kakhulu, lunokuba yingozi kakhulu.
Ingaba le ndlela iyasebenza ngokwenene?
Imbali yokutya kwe-hCG iqala ngo-1954. Yaqala ukwaziswa ngugqirha waseBritane ogama linguAlbert TW Simeons. Wayenyanga amakhwenkwe awayetyebe kakhulu ngenxa yesifo esingaqhelekanga sehomoni esibizwa ngokuba yi-`(Fröhlich syndrome)`. Ngelo xesha, waphawula ukuba xa aba bantwana betofwa ngehomoni ye-hCG ekhutshwe kumchamo wabasetyhini abakhulelweyo, bancipha ubunzima, ngakumbi kwiindawo ezifana nesisu, amanqe, namathanga.
Ngokusekelwe kuloo ngcamango, wadala olu hlobo lokutya ukuze anciphise umzimba ngokukhawuleza ngokutya iikhalori ezingama-500-800 ngosuku kunye nokuthatha inaliti ye-hCG yonke imihla. Nangona kunjalo, uphando oluninzi olwenziweyo ngalo mba ukususela ngoko luye lwabonisa ukuba i-hCG hormone ayinako ukunciphisa indlala, ukunciphisa umzimba, okanye ukutshisa amafutha.
Uhlalutyo lwezifundo ezingama-24 olwenziwe ngo-1995 luqinisekisile ukuba akukho siseko sesayensi kwibango lokuba i-hCG ibangela ukwehla kobunzima.
Abaphandi bakwafumanise ukuba endaweni yokufaka i-hCG kubantu abatyebileyo, bafumana iziphumo ezifanayo xa bebafaka i-placebo. Oku kuthetha ukuba ukwehla kobunzima kolu hlobo lokutya akubangelwa yi-hormone ye-hCG, kodwa kungenxa yokuba umzimba uzilambisa ngokutya okuncinci kakhulu, njengeekhalori ezingama-500 ngosuku. Ngenxa yesi sizathu, kwanemibutho emikhulu yezonyango icebisa ukuba le ndlela ingasebenzisi.
Oko unokukutya nokungenakutya kule ndlela yokutya
Kule ndlela yokutya, awufumani kutya okuninzi. Kukho izidlo ezimbini kuphela ngosuku: isidlo sasemini nesangokuhlwa. Isidlo ngasinye kufuneka sibe nohlobo olunye lweproteni, uhlobo olunye lwemifuno, uhlobo olunye lwesonka, kunye nohlobo olunye lweziqhamo. Jonga indlela engqongqo ngayo.
| Uhlobo lokutya | Ukutya okuvunyiweyo (kungatyiwa) | Ukutya okungavumelekanga (akunakutyiwa) |
|---|---|---|
| Iiproteni | Inyama yenkomo engenamafutha, inkukhu (ibele), intlanzi emhlophe, i-shrimp, unonkala, i-lobster (eyosiweyo okanye ebilisiwe). | I-Salmon, i-tuna, i-mackerel, intlanzi eyomileyo, i-mackerel, intlanzi eqhotsiweyo. |
| Imifuno | Ispinatshi, ikhaphetshu, ilettuce, iitumato, iikhukhamba, itswele, iitapile ezibomvu, iseleri, iasparagus. | Imifuno enesitatshi efana neetapile kunye neetapile ezimnandi. |
| Iintlobo zesonka | Isonka esinye okanye i-melba toast. | Akukho lunye uhlobo lwesonka, iibhanisi, irayisi, njl.njl. |
| Isiqhamo | Iorenji enye, iapile enye, amaqunube ambalwa, okanye isiqingatha sejambalaya. | Iziqhamo ezineswekile eninzi njengeebhanana kunye neemango. |
| Iziselo | Amanzi, ikofu, iti (ngaphandle kweswekile). Ungasela icephe elinye lobisi ngosuku. | Iswekile, iziselo ezimnandi. |
| Ioyile / Ibhotolo | Akunjalo konke konke. | Zonke iintlobo zeoyile nebhotolo azivumelekanga. |
Iingozi kunye neengozi zokutya kwe-hCG
Eyona ngxaki inkulu ngolu hlobo lokutya ziingozi ezibandakanyekileyo. Masibone ukuba ziyintoni na.
Iziphumo ebezingalindelekanga ezinokubakho ze-hCG hormone
Nangona ingavunywanga ukunciphisa umzimba, kukho iziphumo ebezingalindelekanga ezibikwe xa kusetyenziswa inaliti ye-hCG kwezinye iimeko. Ezi ziquka:
- Iimpendulo ze-allergy
- Utshintsho lweemvakalelo
- Ukwakheka kwamaqhakuva
- Ukukhula kweenwele zobuso
- Intloko ebuhlungu
- Ukudumba emzimbeni
- Isicaphucaphu, ukuhlanza, kunye nokungonwabi esiswini
Iziphumo ezibi zokuncitshiswa kweekhalori
Khawuthelekelele indlela ekunzima ngayo ukuphila ngeekhalori ezingama-500 ngosuku. Oku akunzima nje kuphela, kodwa kuyingozi kakhulu. Xa usitya ngaphantsi kweekhalori ezili-1,200 ngosuku, awufumani iivithamini, iiminerali kunye neeproteni ezifunekayo emzimbeni wakho.
Ngamanye amaxesha oogqirha bacebisa ukutya okunekhalori ephantsi kakhulu (VLCD) kubantu abaneengxaki ezifana nokutyeba kakhulu kunye noxinzelelo lwegazi oluphezulu, kodwa kuphela phantsi kweliso elibukhali likagqirha. Ukulandela olu hlobo lokudla njengoko bebona kufanelekile kunokukhokelela kwiingxaki ezinkulu zempilo.
- Amatye enyongo: Le ngozi iyanda xa umzimba uncipha ngokukhawuleza.
- Ukungalingani kwe-electrolyte: Amanqanaba e-electrolyte afana ne-sodium kunye ne-potassium, abalulekileyo ekusebenzeni kwemithambo-luvo kunye nemisipha emzimbeni, asenokungalingani.
- Ukubetha kwentliziyo okungaqhelekanga: Le yimeko enzima enokuba yingozi nakubomi.
Kwakhona, ubungakanani beprotheyini efumaneka kolu hlobo lokutya buncinci kakhulu kunomlinganiselo wemihla ngemihla womzimba. Oku kunokubangela iingxaki ezifana nobuthathaka bemisipha.
Umyalezo Wokuya Ekhaya
- Akukho bungqina besayensi bokuba ukutya kwe-hCG kubangela ukwehla kobunzima. Ukwehla kobunzima akubangelwa yi-hormone ye-hCG, kodwa kungenxa yendlala enkulu.
- Le yinkqubo eyingozi kakhulu. Kukho umngcipheko omkhulu weziphumo ebezingalindelekanga ezinje ngamatye enyongo, isifo sentliziyo, kunye nokungabikho kokutya okunempilo.
- Ungaze uzame ukutya okuyingozi ngolu hlobo kuba nje ukubonile kwi-intanethi okanye kuba umntu ekuxelele ukuba wenze njalo.
- Ukuba ufuna ukunciphisa umzimba, kukho iindlela ezikhuselekileyo, ezisempilweni, nezizinzileyo zokwenza oko. Nxibelelana nogqirha wakho ukuze ufumane icebiso elifanelekileyo. Uza kucebisa isicwangciso sokutya kunye nenkqubo yokuzilolonga efanelekileyo kuwe.
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