Iitshili zizinto ezibalulekileyo ekhitshini lethu. Sidla ngokusebenzisa iitshili zentlanzi kunye neetshili eziluhlaza ukongeza iziqholo, umbala, kunye nencasa kwisitya. Kodwa ubusazi na ukuba ezi tshili aziyonto nje eyongeza incasa ekutyeni, kodwa zikwazele ziingenelo zesondlo ezibaluleke kakhulu kwimpilo yethu? Namhlanje, siza kuthetha
ngokweenkcukacha ngale mifuno imangalisayo enekhalori eziphantsi kodwa ityebile kwiivithamini kunye nefayibha.
Ziziphi ezi ntlobo zepelepele zetshili? Masifumanise ngqo!
Kukho iintlobo ngeentlobo zepepile zetshili kwihlabathi liphela. Ezinye zimnandi kwaye zingatyiwa ziluhlaza. Ezinye zishushu kangangokuba zizisa iinyembezi emehlweni akho. Kodwa zonke ezi pepile zetshili zezohlobo
lweCapsicum . Iipepile zentsimbi eziluhlaza, ezimthubi, eziorenji, nezibomvu esizibonayo ezivenkileni nakwiisaladi, kunye neejalapenos ezishushu kancinci, nazo zingamalungu olu sapho. Nepepile zetshili ezishushu ngakumbi, ezifana nepepile yetshili kunye nepepile yehabanero, nazo zingamalungu olu sapho.
Kodwa nantsi into ebalulekileyo. Ipepile emnyama esiyisebenzisayo ukunonga ukutya kwethu ayilohlobo lwepepile yetshili. Ivela kwiziqhamo zomdiliya obizwa ngokuba yi-'Piper nigrum'. Ngoko khumbula ukuba itshili yentlanzi kunye nepepile zizinto ezimbini ezahlukeneyo.
Kutheni intlanzi kunye nepelepele ezibomvu zitshintsha umbala?
Usenokuba uqaphele ukuba iipepile ze-chili ziza ngemibala eyahlukeneyo. Ziluhlaza, zimthubi, ziorenji, zibomvu... Zonke zikhula kwisityalo esinye. Ngamafutshane, iipepile eziluhlaza zezo zivunwa ngaphambi kokuba zivuthwe ngokupheleleyo. Ukuba ugcina iipepile ze-chili kwisityalo, ziya kuba mthubi kancinci kancinci, emva koko zibe orenji, kwaye ekugqibeleni zibe bomvu obumnyama. Njengemango, kokukhona zivuthwa ngakumbi, kokukhona ziba nesondlo.
Ipepile ye-chili ebomvu ine-beta-carotene ephindwe kalishumi elinanye kwaye i-vitamin C ephindwe kabini kuneyeluhlaza. Ke ngoko, ukukhetha iipepile ze-chili ezibomvu nanini na kunokwenzeka kulungile emzimbeni wakho.
Iingenelo ezikhethekileyo zempilo zeentlanzi zetshili
Intlanzi kunye netshili kukutya okuhle okuneekhalori eziphantsi kunye nesondlo esiphezulu. Makhe sijonge ezinye zeengenelo zempilo ezizibonelelayo.
| Inzuzo yempilo | Indlela esebenza ngayo kunye nentsingiselo yayo |
|---|
| Iphezulu kwi-vitamin C | Ikomityi enye nje yetshili eziluhlaza ezinqunqiweyo ikunika malunga ne-120 milligrams yevithamini C. Ivithamini C yi-antioxidant enamandla enceda imizimba yethu ukuba ifunxe isinyithi, ikhawulezise ukuphiliswa kwamanxeba, kwaye inceda ukunciphisa umngcipheko wesifo sentliziyo kunye nomhlaza, kunye nendlela yokuphila esempilweni. |
| Ukunciphisa uxinzelelo lwegazi oluphezulu | Izifundo ezinkulu zibonisa ukuba abantu abanamanqanaba aphezulu evithamini C emizimbeni yabo banomngcipheko omncinci wokuba noxinzelelo lwegazi oluphezulu. Kodwa oku kubalulekile njengenxalenye yokutya okunempilo ngokubanzi. |
| Impilo yenkqubo yokugaya ukutya | Ikomityi yentlanzi eluhlaza iqulethe malunga ne-2.5 grams yefayibha yokutya. Ifayibha yinto enceda amathumbu ethu asebenze kakhulu. Yenza kube lula ukuphuma kwendle kwaye inciphisa umngcipheko weemeko ezifana ne-hemorrhoids. |
| Ukunciphisa umngcipheko wesifo seswekile | Ukutya okutyebileyo kwi-fiber njengentlanzi kunye netshili kulawula isantya apho iswekile ekutyeni esikutyayo ingena egazini. Oku kunceda ukulawula umngcipheko wokuba nesifo seswekile. Kodwa khumbula, ukutya kwakho konke kubaluleke ngaphezu kokuthembela ekutyeni okukodwa. |
Qiniseka ukuba uyazikhumbula ezi zinto xa usebenza netshili!
Iipepile zetshili zingasetyenziswa njengemifuno. Zingongezwa ziluhlaza kwiisaladi, kwiidiphu, okanye zongezwe kwirayisi eqhotsiweyo okanye kwipasta ukuze zongeze umbala. Nangona kunjalo, kufuneka ulumke kakhulu xa usebenza ngeepepile ezishushu (umz., i-cayenne, itshili, i-jalapeno). Ikhemikhali ekwezi pepile
, ebizwa ngokuba yi-capsaicin, inokucaphukisa ulusu lwakho namehlo.
- Qiniseka ukuba unxibe iiglavu zerabha.
- Xa uphatha itshili , ungaze uchukumise ubuso bakho, ingakumbi amehlo akho, ngezandla zakho nangasiphi na isizathu.
- Hlamba izandla zakho kakuhle ngesepha xa ugqibile.
- Ukuba utshise isandla sakho ngempazamo , ukusihlamba ngamanzi akuncedi nganto. I-Capsaicin ayinyibiliki emanzini. Ifuna amafutha . Ngoko ke eyona nto ilungileyo onokuyenza kukusitshisa.Faka ubisi lwekhokhonathi oluncinci, iyogathi , okanye ubisi oluncinci kwindawo evuvukileyo.
Ngaba ukutya iitshili kuyakunceda ngokwenene unciphise umzimba?
Mhlawumbi ukhe weva intetho ethi, "Ukutya ngendlela efanelekileyo kukwenza unciphise umzimba." Makhe sibone ukuba oku kuyinyani okanye akunjalo.
Uphando lufumanise ukuba iikhompawundi ezininzi kwipepile zetshili zinokunceda ekunciphiseni ubunzima ukuya kwinqanaba elithile. 1.
I-Capsaicin: Le ifumaneka kwipepile ezishushu. Le khompawundi inokukhawulezisa kancinci imetabolism yomzimba wethu. Oko kukuthi, yonyusa izinga umzimba otshisa ngalo iikhalori. Ikwalawula ukutya kancinci. Kodwa oku
kubonelela ngenzuzo encinci kakhulu. Musa ukulindela ukuba yehle ubunzima ngeekhilogram. 2.
I-Dihydrocapsiate (DCT): Le yinto enxulumene ne-capsaicin. Kodwa ifumaneka kwipepile zetshili ezithambileyo nezimnandi. Ikwanyusa ukutsha kweekhalori zomzimba, kodwa ayivakali inencasa. Uphando ngale nto lusekwinqanaba lokuqala. 3.
I-Piperine: Le ifumaneka
kwipepile emnyama esithethe ngayo ngaphambili. Uphando olusebenzisa iimpuku lufumanise ukuba le khompawundi inokuthintela ukwakheka kweeseli zamafutha ezintsha emzimbeni. Kodwa akukaqinisekiswa ukuba oku kunefuthe elifanayo na ebantwini. Ke, kulungile ukusebenzisa ipepile ukongeza incasa ekutyeni kwakho, kwaye ayinazo iikhalori. Kodwa ungaxhomekeki kuyo ukuze wehlise ubunzima. Ukuba unenkxalabo malunga nempilo yakho, ukulawula ubunzima bomzimba, okanye ukutya okutyayo, kungcono ukubonisana
nogqirha wosapho lwakho ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Iipepile zeChili zimifuno exabisekileyo enekhalori eziphantsi kwaye inesondlo esingaphezulu, njengeevithamini kunye nefayibha .
- Kwiitshili zeentlanzi ezinemibala eyahlukeneyo, iitshili zeentlanzi ezibomvu ezivuthiweyo ziqulathe ezona zinomsoco.
- Xa uphatha iipepile ezishushu (ezifana nepepile yenyoka, ipepile yenyoka), soloko unxiba iiglavu kwaye uphephe ukudibana namehlo nobuso. Ukuba izandla zakho ziyatsha, faka ubisi okanye ubisi lwekhokhonathi.
- Nangona ukutya i-chili peppers kunokukunceda unciphise umzimba, akuyonto imangalisayo. Ukutya okunesondlo kunye nokuzilolonga zezona zinto zibalulekileyo.
- Ukuba kukho naziphi na iingxaki malunga nempilo yakho okanye isondlo, nceda ucele ingcebiso kugqirha ofanelekileyo, endaweni yokuthembela kuphela kulwazi olukwi-intanethi.
Itshili yentlanzi, iimpawu zetshili, i-capsaicin, i-vitamin C, ukwehla kobunzima, ukutya okunempilo, iipepile ngesiSinhala
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