Masifunde ngesixhobo esilinganisa izinga lentliziyo yakho (iHeart Rate Monitor)?

Kule mihla, abantu abaninzi basebenzisa i-smartwatch okanye i-fitness tracker. Ngamanye amaxesha sibona ukubetha kwentliziyo yethu, oko kukuthi, isantya sokubetha kwentliziyo yethu. Ngoko ke, namhlanje siza kuthetha ngezinto ezi zi-heart rate monitors, indlela ezisebenza ngayo, kunye nokuba zichaneke kangakanani na.

Zithini ezi zijongi zokubetha kwentliziyo?

Ngamafutshane, isixhobo sokujonga izinga lentliziyo sisixhobo esincinci esilinganisa kwaye sibonise izinga elibetha ngalo intliziyo yakho (izinga lentliziyo), okanye izinga lokubetha kwentliziyo yakho. Ngokuhambela phambili kwetekhnoloji, ezi ngoku zincinci kakhulu kwaye ziza ngendlela enokunxitywa. Uninzi lwezixhobo zokuvavanya abasebenzisayo kuthiwa zichanekile kakhulu.

Kodwa nantsi into ebaluleke kakhulu ekufuneka siyikhumbule. Nangona ezi zixhobo zilungele ukusetyenziswa kwethu, azichanekanga ngokupheleleyo njengezixhobo zonyango ezisetyenziswa ngoogqirha ezibhedlele. Ezo zixhobo zonyango zenzelwe ukuthatha imilinganiselo echanekileyo nechanekileyo ngakumbi.

Kutheni sisebenzisa ezi zixhobo zokulinganisa izinga lokubetha kwentliziyo?

Zininzi izizathu zokuba abantu abaninzi basebenzise ezi zixhobo. Usenokuba nomdla koku ngenxa yesinye okanye ngaphezulu kwezi zizathu.

• Lawula izinga lentliziyo yakho ngelixa uzilolonga: Oku kuya kukunceda ujonge ukuba intliziyo yakho ibetha ngesantya esingakanani xa ubaleka, uhamba, okanye uzilolonga ejimini. Oku kuya kukunceda uqonde ukuba uzilolonga kakuhle okanye unzima kakhulu.
• Jonga uxinezeleko kunye namanqanaba omsebenzi imini yonke: Ezinye izixhobo zingakunika umbono wokuba uxinezelekile kangakanani kwaye usebenza kangakanani emini ngokusekelwe kwipatheni yakho yokubetha kwentliziyo.
• Jonga umgangatho wokulala kwakho ebusuku: Ezi zixhobo zingakuxelela ukuba ulele kakuhle kangakanani ngendlela isantya sentliziyo yakho esitshintsha ngayo ngelixa ulele.
• Jonga iimpawu zakho ezibalulekileyo ekhaya: Kungaluncedo ukujonga izinga lokubetha kwentliziyo yakho ekhaya, ingakumbi ukuba unesifo sempilo (esifana nesifo sentliziyo).

Ngubani onokusebenzisa ezi zixhobo?

Enyanisweni, nabani na ozimisele ukuhlawulela isixhobo esifana nesi angasisebenzisa. Zininzi ezifumaneka kwiivenkile nakwi-intanethi.

Zisebenza njani ezi zixhobo? Kuyamangalisa, akunjalo?

Nantsi into encinci ekufuneka siyiqonde. Kukho umahluko omncinci phakathi "kwesantya sentliziyo" yakho kunye "nesantya sentliziyo yakho," kodwa zombini zibhekisa kumsebenzi wentliziyo yakho.

• Isantya sentliziyo: Le yindlela intliziyo yakho ebetha ngayo kangaphi ngomzuzu.
• Isantya sokutyibilika:Linani lezihlandlo imithambo yegazi yakho (imithambo yegazi) efinyela ngazo (eyandileyo) ngomzuzu ngenxa yoxinzelelo lwegazi elimpontshwa yintliziyo yakho xa ibetha.

Ngokwesiqhelo, akukho mahluko mkhulu phakathi kwezi xabiso zimbini, kwaye uninzi lwexesha ziyafana. Nangona kunjalo, kubantu abanezifo ezithile, abo bathatha amayeza athile, okanye kwezinye iimeko ezikhethekileyo, ukubetha kwentliziyo yakho kusenokungabonwa ngokufanelekileyo. Emva koko, imilinganiselo ethathwa zezi zixhobo inokuchaphazeleka.

"Isixhobo sokujonga izinga lentliziyo" sinokulinganisa izinga lentliziyo yakho okanye izinga lokubetha kwentliziyo yakho. Oku kusebenza ngeendlela ezimbini eziphambili:

1. Indlela yombane - `I-Electrocardiography`: Ubusazi na, rhoqo ngomzuzwana intliziyo yakho ibetha, ikhupha isignali encinci yombane (i-Electrical Current). Njengakwi-ECG test. Ngoko ke, iimonitha ezisebenza ngale ndlela yombane zinokubona esi signali yombane kwaye zilinganise izinga lentliziyo yakho ngokufanelekileyo.

2. Indlela yokubona (iPhotoplethysmography okanye iPPG): Kule ndlela, isixhobo sithumela ukukhanya, njengokukhanya kwe-infrared, eluswini lwakho. Xa intliziyo yakho ipompa igazi, imithambo yegazi emincinci engaphantsi kolusu lwakho iyanwebeka, kwaye ubungakanani bokolulwa bulinganiswa kusetyenziswa olu kukhanya. Le yindlela ebalwa ngayo izinga lokubetha kwentliziyo yakho. Ezinye izixhobo ezinje ngezi zinokukunika umbono ocacileyo wamanqanaba eoksijini egazini lakho (Amanqanaba eOksijini egazini).

Zeziphi izixhobo esizibona rhoqo?

Ngoku makhe sijonge iintlobo ze-"Heart Rate Monitors" esizibonayo nesizisebenzisayo yonke imihla.

• Izixhobo zebhendi yesifuba: Ezi ziibhanti ezinxitywa esifubeni. Ezi zisebenza ngendlela efanayo nenkqubo yombane ekhankanyiweyo ngaphambili. Ngoko ke, isantya sentliziyo silinganiswa ngokuthe ngqo. Kodwa ukuze ezi zisebenze kakuhle, ibhanti kufuneka ibe manzi okanye kufuneka kufakwe ijeli ekhethekileyo (iConductive Gel) eluswini. Kulapho kuphela apho iimpawu zombane zentliziyo zinokubanjwa ngokucacileyo.

• Izinto zokunxiba ezinxitywa esihlahleni okanye esinqeni: Iwashi lakho elihlakaniphileyo, ibhendi yokuzilolonga, kunye nezinye izinto zokunxiba ziwela kolu didi. Ezi zihlala zisebenza ngokusebenzisa ukukhanya . Kukho imithambo yegazi emibini emikhulu esihlahleni sakho, i-radial artery kunye ne-ulnar artery. Ezi zibonelela ngokubonelela ngegazi eluswini kakuhle. Izibane ze-LED kunye neesensa ezingaphantsi kwesixhobo sokunxiba zibona ukwanda okuncinci kwezi mithambo yegazi.

• Iiringi ezikrelekrele: Ezi zizixhobo ezinxitywa emnweni, njengeringi. Ezi zikwasebenzisa ukukhanya ukulinganisa izinto ezifana nokubetha kwentliziyo. Kodwa ezi zisentsha kakhulu, ngoko ke akukho lwazi luninzi malunga nokuba zichane kangakanani xa kuziwa ekuzilolongeni.

• Ii-oximeter ze-pulse:Ezi zizixhobo ezincinci ezidla ngokuqhoboshelwa kwincam yomnwe. Zikwasebenzisa ukukhanya. Zinokulinganisa isantya sentliziyo yakho kunye nenqanaba leoksijini egazini lakho. Zihlala zisetyenziswa ezibhedlele. Kukwakho nezo zisebenzisa iibhetri onokuzisebenzisa ekhaya.

• Iifowuni: Kukwakho nee-apps ezikwifowuni yakho ezinokulinganisa izinga lokubetha kwentliziyo yakho! Ezinye zazo zifuna ukuba ubeke umnwe wakho phezu kwelensi yekhamera yefowuni. Ifleshi yekhamera emva koko ibonakalisa ukukhanya kwaye ijonge imithambo yegazi engaphantsi kolusu lwakho. Kukwakho nee-apps ezikhomba ikhamera yefowuni ebusweni bakho kwaye zizama ukukuxelela izinga lokubetha kwentliziyo yakho ngokujonga utshintsho oluncinci eluswini lwakho esingenakulubona.

Zichane kangakanani ngokwenene ezi zixhobo?

Le yingxaki enabantu abaninzi. Ukuchaneka kwesixhobo kudla ngokuxhomekeka kwindlela esisebenza ngayo (ngombane okanye ngokukhanya) kunye nento oyenzayo xa usinxibile.

• Izixhobo zebhendi yesifuba: Ezi zezona zichanekileyo , ingakumbi xa zisetyenziswa ngokuchanekileyo, kuba zisebenza ngombane. Ngenxa yokuba zilinganisa ngokuthe ngqo umsebenzi wombane wentliziyo (hayi ukubetha kwentliziyo), zinika iziphumo ezichanekileyo nokuba ume nkqo, ubaleka, uqhuba ibhayisekile, okanye usebenzisa ezinye izixhobo zokuzilolonga.
• Izinto zokunxiba ezikwisandla okanye ingalo: Ezi zichanekile kakhulu xa umi okanye uhamba. Uninzi lukwanika iziphumo ezilungileyo xa ubaleka okanye ukhwela ibhayisekile. Nangona kunjalo, ngamanye amaxesha zinokunika ukufundwa okungachanekanga xa usenza umthambo osebenzisa iingalo zombini (umz., umatshini ojikelezayo oneengalo ezimbini).
• Iiringi ezikrelekrele: Ezi zintsha, ngoko awuyi kubona zininzi ezithengiswayo okwangoku. Nangona kunjalo, uphando lwangoku lubonisa ukuba zichanekile kakhulu xa umile nje. Kufuneka uphando oluthe kratya ukuze kubonwe ukuba zichanekile kangakanani ngexesha lokuzilolonga neminye imisebenzi.
• Ii-pulse oximeters: Ezi zizixhobo zonyango ezincamatheliswe emnweni okanye eziqhotyoshelwa emnweni. Zinceda oogqirha ukuba benze uvavanyo oluthile. Nangona kunjalo, ii-pulse oximeters ezingezizo ezezonyango, ezithengiswa ngaphandle kwekhawuntara azifanelekanga ukusetyenziswa ngexesha lokuzilolonga.
• Iifowuni eziphathwayo: Ii-apps ezilinganisa ngokubeka umnwe wakho kwilensi yekhamera yefowuni zinokuba zichaneke kancinci kunee-apps eziskena ubuso bakho. Nangona kunjalo, ekubeni ifowuni kunye nekhamera zingenzelwanga le njongo, kukho ithuba elikhulu lokuba kwenzeke impazamo.

Kubalulekile: Nokuba usebenzisa siphi isixhobo, ukuba unamathandabuzo malunga neziphumo, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Ungayisebenzisa njani le sixhobo ngokufanelekileyo?

Indlela oyisebenzisa ngayo inokwahluka ngokuxhomekeke kuhlobo lwesixhobo osisebenzisayo. Ezinye zizinto ezifakwa esinqeni. Ezinye ziingcingo zeminwe. Iintambo zesifuba zinezixhobo zokuvasa umtya ngokwawo. Ezinye iimodeli ezindala ziqhagamshela kwisikrini esahlukileyo, nokuba ngentambo okanye ngaphandle kwentambo. Eso sibonisi sinokuqhotyoshelwa kwimpahla yakho okanye siphathwe epokothweni yakho. Iimodeli ezininzi ezintsha ziqhagamshela ngqo kwifowuni yakho okanye kwenye isixhobo ngaphandle kwentambo.

Eyona nto ingcono onokuyenza kukufunda incwadi yemiyalelo eza nesixhobo sakho ukuze ufumane okuninzi kuso kwaye ufumane iziphumo ezichanekileyo . Uninzi lwezi zixhobo zinewebhusayithi kunye neeforam zabasebenzisi. Le yindawo entle yokubuza imibuzo kunye nokwabelana ngolwazi malunga nendlela abanye abazisebenzisa ngayo.

Ngaba kukho iingozi ekusebenziseni ezi zinto?

Enyanisweni, akukho mngcipheko mkhulu ekusebenziseni ezi zixhobo zokujonga izinga lokubetha kwentliziyo. Ingxaki enkulu enokuvela kwiimeko ezininzi kukuba usenokuba ne-allergy kwizinto ezenziwe ngazo intambo okanye inxalenye yesixhobo.

Nangona kunjalo, kubalulekile ukukhumbula ukuba nangona ezi zixhobo zikhuselekile ukuzisebenzisa, azize zithathe indawo yezixhobo ezivunyiweyo ngugqirha. Ukuba unesifo sempilo ekufuneka usijonge, izixhobo ezikhuselekileyo nezichanekileyo zezo zivunyiweyo yiarhente efanelekileyo yolawulo karhulumente (umz., i-FDA eMelika, okanye i-NMRA eSri Lanka). Olu vunyiweyo luthetha ukuba ezi zixhobo zihlangabezana nemigangatho engqongqo kakhulu yomgangatho kunye nokuchaneka, kwaye zifanelekile ukusetyenziswa kwezonyango.

Zithini iziphumo esizifumanayo? Zithetha ukuthini?

Ngokuxhomekeke kwisixhobo osisebenzisayo, intsingiselo yeziphumo ingahluka kancinci.

• Ii-Electrocardiograms: Ezi zezona zilinganisa izinga lentliziyo yakho kuba zibamba ngokuthe ngqo umsebenzi wombane wentliziyo yakho.
• Izixhobo ezisebenza ngokukhanya: Ezi zixhobo zilinganisa izinga lokubetha kwentliziyo yakho, hayi izinga lokubetha kwentliziyo yakho ngokuthe ngqo.

Kodwa nokuba ulinganisa izinga lentliziyo yakho okanye izinga lokubetha kwentliziyo yakho, iziphumo zizama ukukuxelela into efanayo: ukuba intliziyo yakho ibetha kangaphi ngomzuzu. Ngokuxhomekeke kwisixhobo, sinokulinganisa nezinye izinto, ezifana nokuguquguquka kwesantya sentliziyo (HRV). Ezinye zazo zisebenza neeapps, ezikuvumela ukuba wenze ngokwezifiso idatha ukuze ihambelane neemfuno zakho.

Kuthatha ixesha elingakanani ukufumana iziphumo?

Ezi zixhobo zilinganisa izinga lokubetha kwentliziyo yakho okanye izinga lokubetha kwentliziyo yakho ngelixa uzinxibile. Ngoko ke kulula kakhulu ukubona iziphumo, nokuba ujonge isixhobo ngokwaso okanye usetyenziso olukwifowuni yakho oluqhagamshela kuyo.

Ndifanele ndibize ugqirha wam nini?

Isantya sentliziyo yakho sikhawuleza ngokungaqhelekanga okanye sicotha ngokungaqhelekanga.Ukuba kukho into oyiphawulayo, ngokuqinisekileyo kufuneka wazise ugqirha wakho. Kubantu abadala, oku kuthetha ukuba:

• Ukuba isantya sentliziyo singaphantsi kwama-60 ngomzuzu (oku kubizwa ngokuba yi-bradycardia).
• Ukuba isantya sentliziyo yakho singaphezulu kwe-100 beats ngomzuzu xa umile nje ungashukumi (oku kubizwa ngokuba yi-tachycardia).

Kwakhona, ukuba uneempawu zentliziyo engaqhelekanga (`(Arrhythmia)`), ingakumbi ukuba uziva intliziyo yakho ibetha ngokukhawuleza kakhulu (Palpitations) , oko kukuthi, uziva nje intliziyo yakho ibetha, nto leyo edla ngokuba yimvakalelo engathandekiyo. Usenokuziva ngathi intliziyo yakho ibetha ngokukhawuleza esifubeni sakho, ngokungathi ijikeleza esifubeni sakho, okanye ngathi iyatsiba. Ukuba unayo nayiphi na kwezi zinto, qiniseka ukuba uxelele ugqirha.

Ndingaya nini esibhedlele?

Ukuba uneempawu zokuhlaselwa yintliziyo okanye esinye isifo sentliziyo esinzima, kufuneka uye esibhedlele ngoko nangoko. Ezi mpawu ziquka iimpawu ze-arrhythmia ezikhankanyiweyo ngaphambili, intliziyo ebetha ngamandla, kunye nezi zilandelayo:

• Intlungu yesifuba (i-angina): Intlungu evakala ngathi kukuqina okanye ukuxinana esifubeni.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla): Ubunzima bokuphefumla, ukuziva ngathi uyafuthanisela.
• I-Vertigo okanye isiyezi (i-vertigo, isiyezi): Imvakalelo yokujikeleza, imvakalelo yokutyhafa.
• Ukuquleka okanye ukuphelelwa zingqondo (syncope): Ukulahlekelwa zingqondo ngequbuliso.

Ukuba ubona uphawu olufana nolu, musa ukuchitha ixesha uye esibhedlele ngoko nangoko.

Okokugqibela, izinto ekufuneka uzikhumbule

Izijongi zesantya sentliziyo sisixhobo esihle nesilula ukusisebenzisa esikunceda ukuba ulandelele umsebenzi wentliziyo yakho. Ngokuxhomekeke kwisixhobo osikhethileyo, unokufumana ulwazi olwahlukeneyo kunye nedatha. Loo datha inokukunceda uphucule impilo yakho, wenze kwaye ulawule isicwangciso sokuzilolonga, nokunye.

Nangona kunjalo, ezi zixhobo zokujonga izinga lentliziyo azithatheli indawo yokuhlolwa rhoqo ngugqirha wakho. Kubalulekile ukulandela icebiso likagqirha wakho, ingakumbi ukuba ucinga ukuba unengxaki okanye ukuba sele uneengxaki zentliziyo.

Ungathetha nogqirha wakho uze ufumane iingcebiso malunga nendlela yokusebenzisa ezi zixhobo ukuze zikuncede kwaye unakekele impilo yakho ngobulumko endaweni yokusebenza nzima.

Isantya sentliziyo , isixhobo sokujonga izinga lentliziyo, iwotshi ekrelekrele, isilandeleli sokuqina komzimba, ukubetha kwentliziyo, impilo yentliziyo, umthambo