Ngaba ufuna ukwazi kakuhle ukuba yintoni i-hip joint yakho? Masithethe ngale nto!

Molo! Unjani? Namhlanje siza kuthetha ngelungu elibaluleke kakhulu emzimbeni wethu. Elo lilungu lesinqe. Mhlawumbi ukhe weva ngalo, okanye mhlawumbi omnye wamalungu osapho lwakho okanye abahlobo bakhe banengxaki ngelungu lesinqe. Nokuba kunjalo, akunamsebenzi, namhlanje siza kuthetha ngokulula nangobuhlobo malunga nokuba le lungu lesinqe liyintoni, indlela elisebenza ngayo, zeziphi izifo elinokuzibangela, kunye nendlela yokuligcina lisempilweni. Ukulungele?

Yintoni ijoyinti? Kuthekani ngejoyinti yesinqe?

Ngamafutshane, ilungu kulapho amathambo amabini emzimbeni wakho adibana khona. Ilungu lesinqe kulapho ithambo lakho lethanga (oko kukuthi 'i-femur', umphezulu womlenze wakho) kunye nethambo lakho lesinqe (oko kukuthi 'i-pelvis') zidibana khona. Ubusazi ukuba ilungu lesinqe lelinye lamalungu amakhulu emzimbeni, emva kwelungu lethu ledolo?

Luhlobo luni lwe-hip joint?

Kulungile, masibone ukuba le ntlama yesinqe injani. Ikhethekile kakhulu. Yintlama "yebhola kunye nesokhethi". Cinga ngayo ngolu hlobo: ithambo lakho lethanga (i-"femur") lifana nentonga ende. Phezulu kwayo kukho inxalenye efana nebhola engqukuva (ebizwa ngokuba yi-"femoral head"). Le nxalenye efana nebhola ingena kakuhle kwisokhethi enzulu, efana nekomityi (ebizwa ngokuba yi-"acetabulum" ngoogqirha) kwithambo lakho lesinqe (i-"pelvis"). Ifana nebhola kwithoyi ebotshelelwe kwelinye icala.

Olu lwakhiwo "lwebhola kunye nesokethi" yilo olusivumela ukuba sishukumise imilenze yethu ngokukhululekileyo, nganye nganye, kuluhlu olubanzi. Lukwasinceda ukuxhasa ubunzima bomzimba wethu.

Isebenza njani i-hip joint? Singenza ntoni ngayo?

Ngoku makhe sibone ukuba eli lungu lesinqe libaluleke kangakanani emzimbeni wethu kwaye kwenzeka ntoni kulo.

I-hip joint kulapho umzimba wakho (okwaziwa ngokuba yi-'axial skeleton') uqhagamshela khona nemilenze yakho. Imisebenzi yayo ephambili yile:

• Gcina umzimba wakho ongasentla ulungelelene kwaye uxhaswe. Cinga ngendlela oku kukunceda ngayo ukuba uhlale ulungelelene ngelixa umi, uhamba, kwaye ubaleka.
• Shukumisa umlenze wakho ongasentla (ithanga). Eli lungu likuvumela ukuba uye phambili, umva, ujonge ecaleni, kwaye wenze isangqa.
• Xhasa ubunzima bomzimba wakho wonke. Xa sima sihamba, ubunzima bethu bonke buxhaswa zezi ntlango zimbini.

Loo malungu "ebhola kunye nesokethi" avumela umlenze wakho ongasentla ukuba uhambe ngamanqanaba amathathu enkululeko. Oko kuthetha ukuba ungenza izinto ezinje:

• Goba (`Ukugoba`): Zisa idolo esifubeni.
• Ulwandiso: Njengokwandisa umlenze ngasemva.
• Ukujikeleza: Njengokujikelezisa umlenze ngaphakathi nangaphandle.
• Ukuxhwilwa nokuXhwilwa: Njengokuphakamisa umlenze ecaleni uze uwubuyisele ecaleni lomzimba.
• Ukwaluka: Njengokuzoba isangqa ngomlenze wakho.

Khawuthelekelele indlela ebekuya kuba nzima ngayo ukwenza imisebenzi yethu yemihla ngemihla ngaphandle kwalo lonke olu hambo!

Iphi kanye kanye i-hip joint yam?

Oku mhlawumbi kuyacaca kuwe ngoku. I-hip joint kulapho ithambo lakho lethanga (inxalenye yomlenze wakho engentla kwedolo, ngaphantsi nje kwesinqe, apho ibhulukhwe yakho iphakama khona xa uyinxiba) idibana khona nethambo lakho lethanga. Sinezihlanganisi ezimbini zethanga ezinje, enye kwicala lasekunene nenye ngasekhohlo, enye yethanga ngalinye. Inxalenye ejikelezileyo yethambo lethanga ('intloko ye-femoral') ekufutshane nesinqe ingena kwi-socket yethambo lethanga ('i-pelvis').

Ijongeka njani i-hip joint? Ingakanani inkulu?

Ilungu lesinqe lenziwe ngethambo lesinqe kunye nethambo lesinqe. Ithambo lakho lesinqe (i-femur) lithambo elide. Umphezulu we-femur ugobile kancinci, ujonge kwithambo lesinqe. Kwisiphelo esiphezulu se-femur kukho inxalenye efana nebhola esiyikhankanyileyo (intloko yesinqe). Ijongeka njengemakrofoni ebekwe kwindawo yokuma. Intloko yesinqe ingena kwisokethi efana nekomityi (i-acetabulum) yethambo lesinqe.

Uyazi ukuba likhulu kangakanani eli lungu lesinqe? Lelinye lamalungu amakhulu emizimbeni yethu. Intloko yethambo lethanga lomntu oqhelekileyo (intloko ye-femur), inxalenye enamathela kwithambo lesinqe, inobubanzi obuziimilimitha ezingama-48 ukuya kuma-55. Loo nto ilingana ne-apile encinci !

Zithini izinto eziyinxalenye yelungu lesinqe?

I-hip joint ayisiyondawo nje apho kudibana khona amathambo amabini. Kukho okuninzi ekufuneka kusebenze kakuhle. Makhe sijonge ukuba isebenza njani:

• Amathambo: Le yeyona iphambili. Ithambo lethanga (i-femur) kunye nethambo lesinqe (i-pelvis).
• I-Cartilage: Loo maleko uthambileyo nofana nesiponji esithethe ngawo ngaphambili ogquma intloko ye-femoral kunye ne-acetabulum. Yile nto ikhusela amathambo kwiintlungu abazifumanayo xa sihamba kwaye sibaleka, isinceda sishukume ngaphandle kwentlungu. Ifana nesixhobo sokufunxa ukuthuthumela .
• I-Synovium: Le yi-membrane encinci. Ijikeleza amathambo ngaphakathi kwelungu. Ivelisa ulwelo olukhethekileyo (i-synovial fluid). Olu lwelo luvumela amathambo ukuba atyibilike kakuhle kwaye ahambe ngokulula, ngaphandle kokukhuhlana. Kufana nokufaka igrisi kumatshini.
• IBursa: Ezi ziisampu ezincinci ezizaliswe lulwelo ezijikeleze amalungu kwaye zisebenza njengemiqamelo, zinciphisa ukungqubana njengoko amathambo, izihlunu kunye nemisipha zihamba phezu komnye nomnye.
• Iiligamenti: Ezi ziithishu eziqinileyo, ezifana neentambo ezidibanisa amathambo. Ngokukodwa, ezi ligaments zibamba intloko yethambo lethanga (intloko yefemoral) ngokuqinileyo kwindawo yayo kwisokethi yethambo lesinqe (i-acetabulum).
• Iitendon:Ezi zizicubu eziqinileyo, ezifana neentambo. Kodwa into eziyenzayo kukudibanisa izihlunu zakho namathambo akho . Xa izihlunu zakho zifinyela, ezi misipha zitsala amathambo zize ziwashukumise.
• Izihlunu: Kukho izihlunu ezininzi ezinkulu neziqinileyo ezijikeleze ilungu lesinqe. Ezi zezona zixhasa ilungu kwaye zikuncede ushukume. Izihlunu eziphambili esinqeni zii-gluteals ezikwiimpundu, izihlunu ze-adductor ezitsala umlenze ngaphakathi, izihlunu ze-iliopsoas ezinceda ukugoba isinqe, ii-quadriceps ezingaphambili kwethanga, kunye nee-hamstrings ezingasemva kwethanga.

Ngaba ukhe wayibona indlela eyinkimbinkimbi nemangalisayo ngayo i-hip joint?

Ziziphi iimeko eziqhelekileyo ezichaphazela i-hip joint?

Amalungu ethu esinqeni adla ngokuba namandla kakhulu kwaye azinzile. Ukuba usempilweni, akulula ukonakalisa amalungu esinqeni. Nangona kunjalo, ukuba udlala imidlalo yokudibanisa okanye ubaleka kakhulu, kukho umngcipheko omncinci wokufumana ezi meko:

• Uxinzelelo lwezihlunu: Ukwenzakala okanye ukukrazuka kwezihlunu.
• I-Bursitis: I-bursa, esithethe ngayo, iyavuvukala. Oku kubangela iintlungu xa ilungu lishukuma.
• Ukuqhekeka kwesinqe: Intloko ye-femur iphuma kwi-socket (acetabulum) yesinqe. Oku kungenzeka ngequbuliso kwaye kubuhlungu kakhulu.
• I-Broken femur: Ukuqhekeka okanye ukuqhekeka kwethambo okunxulunyaniswa ne-hip joint.

Ukongeza, kukho ezinye izifo ezinokwenza amalungu esinqe abe buthathaka. Oku kunokubangela iintlungu, ukuqina, kunye nomngcipheko wokwenzakala. Iimeko eziqhelekileyo ziquka:

• I-Osteoarthritis: Oku koko abantu abaninzi bakuvileyo njenge "ntlungu yamalungu." Kukudumba okwenzeka xa i-cartilage esemalungeni iphela kwaye amathambo ekhuhlana. Oku kubangela intlungu nokudumba.
• I-Osteoporosis: Imeko apho amathambo aba buthathaka, abhitye, aze aphuke lula. Le yeyona nto iphambili ebangela ukwaphuka kwamathambo esinqeni, ingakumbi njengoko sikhula.
• I-Hip dysplasia: Le yimeko apho intloko ye-femur ingangeni kakuhle kwi-socket yethambo le-hip. Isenokuba yimeko yokuzalwa.

Ziziphi iimpawu eziqhelekileyo zesifo samalungu esinqe?

Ukuba kukho ingxaki kwilungu lakho lesinqe, unokufumana iimpawu ezifana nezi:

• Intlungu: Intlungu ingasasazeka iye esinqeni, emqolo, ezinqeni, kwaye ngamanye amaxesha ide iye nasedolweni.
• Ukudumba: Ungabona ukudumba okujikeleze ilungu.
• Ubunzima/Umda Wokushukuma: Kunokuba nzima ukuhambisa umlenze phambili, ngasemva, okanye ecaleni, okanye usenokungakwazi ukuwushukumisa ngokupheleleyo njengoko ubuqhele ukwenza. Ilungu lisenokuvakala liqinile xa uvuka kusasa.

Ukuba uneempawu ezinje,Ngokuqinisekileyo kufuneka ubone ugqirha. Ngabo kuphela abanokufumana unobangela ochanekileyo baze bawunyange.

Uyijonga njani impilo yesinqe?

Xa ubona ugqirha onengxaki yesinqe, uza kukuhlola. Ukongeza, kunokwenziwa uvavanyo olukhethekileyo ukuze kubonwe ukuba kwenzeka ntoni ngaphakathi kwesinqe. Ezi zibizwa ngokuba yi-'imaging tests'.

• Uvavanyo loxinano lwamathambo: Olu vavanyo lujonga ukuba amathambo akho aqine kangakanani na kwaye nokuba unesifo esifana ne-osteoporosis.
• I-X-reyi: Oku kunokujonga izinto ezifana nemeko yamathambo, ukwaphuka kwamathambo, ukukruneka kwamathambo, kunye ne-osteoarthritis.
• I-MRI Scan: Oku kukuvumela ukuba ubone ngokucacileyo kungekuphela nje amathambo, kodwa nemeko yezicubu ezithambileyo ezifana ne-cartilage, i-ligaments, i-tendon, kunye nemisipha.

Olu vavanyo lunokunceda ugqirha wakho ukuba afumanise ukuba yintoni kanye kanye ingxaki enxulumene nesinqe sakho.

Ziziphi iindlela eziqhelekileyo zonyango lweentlungu zesinqe?

Unyango lweentlungu zesinqe luxhomekeke kuhlobo lwengxaki onayo. Ugqirha wakho uza kuyixilonga ingxaki aze akunike unyango olufanelekileyo. Ezinye zeendlela zonyango ziquka:

• Ukuphumla kunye nokunciphisa imisebenzi yomzimba: Ukuphumla kubalulekile ukuze ezinye iingozi ziphiliswe.
• Amayeza okunciphisa iintlungu nokudumba: Kunokunikwa amayeza okubulala iintlungu kunye namayeza okulwa nokuvuvukala.
• Unyango lomzimba: Oku kubaluleke kakhulu. Uqheliso olulodwa lunokuqinisa izihlunu, luphucule ukuhamba kwamalungu, kwaye lunciphise iintlungu.
• Utyando: Ngamanye amaxesha, utyando lunokufuneka ukuze kulungiswe amathambo aphukileyo, imisipha ekrazukileyo okanye imisipha, okanye i-cartilage egugileyo.
• Utyando lokutshintshwa kwesinqe: Olu tyando lolona khetho lokugqibela ukuba ilungu ligugile kakhulu kwaye libangela iintlungu eziqatha. Kolu tyando, ilungu eligugileyo liyasuswa kwaye kufakelwa ilungu elenziweyo.

Ndingawugcina njani umhlathi wam usempilweni?

"Ukuthintela kungcono kunokunyanga." Oko kuthetha ukuba kungcono ukuthintela isifo ngaphambi kokuba senzeke kunokusinyanga emva kokuba senzeke. Ngoko ke, kukho izinto ezimbalwa onokuzenza ukuze ugcine amalungu akho esinqeni esempilweni:

• Yitya ukutya okunesondlo: Ukutya okutyebileyo kwi-calcium kunye ne-vitamin D kuqinisa amathambo.
• Zilolonge rhoqo: Ukuzilolonga okungenampembelelo ingako njengokuhamba nokudada kulungile kumalungu akho. Oku kuyawomeleza amalunga akho kwaye kwenza amalungu akho abe bhetyebhetye.
• Zifudumeze kakuhle uze wenze umthambo wokuzolula umzimba ngaphambi kokuba uzilolonge.
• Nxiba izixhobo zokuzikhusela: Xa udlala imidlalo, ingakumbi imidlalo yokudibanisa, sebenzisa izixhobo zokuzikhusela ukuthintela ukwenzakala.
• Gcina ubunzima obusempilweni obufanela umzimba wakho:Ukutyeba kakhulu kubeka uxinzelelo olungakumbi kumalungu, nto leyo enokubangela izifo ezifana ne-osteoarthritis.

Khumbula, ungazibhokoxi ngaphezu kwemida yakho. Ungafumana iingcebiso ezingaphezulu kugqirha malunga nento onokuyenza ukukhusela amalungu akho esinqeni.

Masikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyazi okuninzi malunga ne-hip joint. I-hip joint yinxalenye ebaluleke kakhulu yomzimba wethu. Isinceda sihambe, sibaleke, sitsibe, kwaye sigcine ibhalansi yethu.

Ukuzilolonga rhoqo, ukuzifudumeza ngaphambi kokuzilolonga, kunye nokutya ukutya okunesondlo zonke ziindlela ezibalulekileyo zokugcina amalungu akho esinqeni ephilile. Ukuba ufumana iintlungu zesinqe, ukudumba, okanye ubunzima bokushukumisa isinqe sakho, musa ukungayinaki loo nto kwaye ubone ugqirha . Ukufumana unyango kwangethuba kunokunceda ukuthintela iingxaki ezinzulu ngakumbi.

Ngoko ke, khathalela amalungu akho esinqe. Aza kukuthwala ubomi bakho bonke!

Ilungu lesinqe, i-Femur, i-Pelvis, iintlungu zamalungu, i-Osteoarthritis, i-Cartilage, i-Hip Joint