Ngaba ukhe weva ngovavanyo lwe-Apo B ukuze wazi ukuba yintoni kanye kanye i-cholesterol yakho?

Mhlawumbi ukhe weva ngolu vavanyo lwe-Apo B (apolipoprotein B). Okanye mhlawumbi yinto entsha. Nangona kunjalo, olu luvavanyo lwegazi olukuxelela ulwazi oluninzi olubalulekileyo malunga nempilo yentliziyo yethu. Ngoko ke, masithethe ngalo namhlanje ngendlela elula onokuyiqonda? Njengokuthetha nomhlobo.

Yintoni kanye kanye i-Apo B? Ilinganisa ntoni?

Ngamafutshane, i-Apo B yiproteni esegazini lethu. Igama layo yi -Apolipoprotein B-100 . Ithwala izinto ezithile egazini lethu. Kodwa ikwathwala ne-cholesterol "embi". Ngaba ukhe weva nge -LDL (Low-Density Lipoprotein) cholesterol? Yiyo loo nto siyibiza ngokuba yi-"cholesterol embi." Kwaye uhlobo olubizwa ngokuba yi-VLDL (Very Low-Density Lipoprotein) lukwahamba nale Apo B.

Cinga ngayo njengebhasi. Yi-cholesterol embi kuphela ehamba kule bhasi. I-cholesterol elungileyo, oko kukuthi, i-HDL (ii-High-Density Lipoproteins) , ayihambi kule bhasi. Ngoko ke, ukwanda kobuninzi be-Apo B egazini kuthetha ukuba kukho amasuntswana amaninzi e-cholesterol embi. Le cholesterol imbi yiyo ehlala eludongeni lwemithambo yegazi yethu, yenze umaleko oqinileyo wamafutha esiwubiza ngokuba yi- "plaque" . Ekuhambeni kwexesha, la masuntswana anokuvala imithambo yegazi kwaye athintele ukuhamba kwegazi. Kulapho ke umngcipheko wesifo sentliziyo kunye nesifo semithambo yegazi (esiwubiza ngokuba ngumngcipheko wesifo sentliziyo ) uyanda.

Abanye oogqirha bathi uvavanyo lwe-Apo B lunokunika umfanekiso ochanekileyo womngcipheko wesifo sentliziyo kunovavanyo oluqhelekileyo lwe-cholesterol (silubiza ngokuba yiLipid Panel ). Kuba isuntswana ngalinye le-cholesterol embi linemolekyuli enye ye-Apo B. Ke ngoko, ngokujonga inani le-Apo B, unokufumanisa ngokuchanekileyo inani lesuntswana le-cholesterol embi.

Uvavanyo lwe-Apo B lwenziwa nini?

Kukho iimeko ezininzi apho ugqirha angakucela ukuba wenze uvavanyo lwe-Apo B:

• Ukuba ufuna ukwazi ngokucacileyo malunga nomngcipheko wesifo sentliziyo yakho, ngamanye amaxesha iziphumo zovavanyo olulula lwe-cholesterol aziniki mfanekiso upheleleyo. Oku ke kuluncedo njengolwazi olongezelelweyo.
• Olu vavanyo lunokusetyenziswa ukubona ukuba amayeza asebenza kangakanani emva kokuba uqalile ukuthatha amayeza afana nee-statins ukwehlisa i-cholesterol yakho.
• Uphando lufumanise ukuba kwabanye abantu, ingakumbi abo bane -metabolic syndrome okanye isifo seswekile , uvavanyo lwe-Apo B lunokuba luphawu olungcono lomngcipheko wesifo sentliziyo kune-lipid panel. Oku kungenxa yokuba amasuntswana e-LDL cholesterol kwaba bantu anokuba mancinci okanye atyebe, nto leyo eyenza kube nzima ukuqikelela ngokuchanekileyo umngcipheko ngokusekelwe kumanqanaba e-LDL aqhelekileyo kuphela.

Khawucinge nje, bekuya kuba luncedo kangakanani ukuba ngamanye amaxesha besinokwazi ukuba kunokwenzeka na ukuba sifumane isifo ngaphambi kokuba sibonise naziphi na iimpawu? Yiloo nto olu vavanyo lwe-Apo B lwenza.

Ulungiselela njani olu vavanyo lwe-Apo B? Ngaba ufuna ukwenza into enkulu?

Khumbula oku:

• Ukuba wenza uvavanyo lwe-Apo B kuphela, akufuneki uzile ukutya iiyure ezininzi.
• Nangona kunjalo, uninzi lwexesha, iLipid Panel nayo yenziwa kunye nolu vavanyo lwe-Apo B. Ukuba wenza iLipid Panel, akufanele utye okanye usele nantoni na kangangeeyure ezili-12. Kulungile ukusela amanzi. Enyanisweni, ukusela amanzi amaninzi ngaphambi kokuba uthathe igazi kwenza kube lula kumntu othatha igazi ukufumana umthambo.
• Ngomhla wovavanyo, licebo elihle ukunxiba ihempe enemikhono emifutshane. Ngale ndlela, akuyi kufuneka ukhathazeke ngokusonga imikhono yakho emide.

Kwenzeka ntoni xa ubhala uvavanyo? Ngaba kukho into omele uyoyike?

Oku kulula kakhulu. Yinto efanayo naleyo uyenzayo xa unikela ngegazi.

1. Okokuqala, uza kuhlaliswa esitulweni uze ucelwe ukuba wolule ingalo yakho. Ungabeka ingalo yakho kwindawo yokubeka ingalo yesitulo.

2. Emva koko, ibhande lerabha (i-tourniquet) libotshelelwe ngokuqinileyo phezu kolusu lwengalo yakho engasentla. Oku kucothisa ukuhamba kwegazi kwaye kwenza umthambo ubonakale ngakumbi.

3. Okulandelayo, indawo apho inaliti iza kufakwa khona iyacocwa ngokuyisula ngento efana notywala.

4. Ngoku kufakwa inaliti encinci emthanjeni.

5. Igazi elincinci liqokelelwa ngaloo naliti lifakwe kwibhotile encinci (ityhubhu).

Yiyo leyo! Akukho nto yokoyika. Kuvakala ngathi yimbovane encinci ekuhlabayo.

Yintoni onokuyilindela emva kovavanyo?

Emva kokuthatha isampuli yegazi, umongikazi okanye umncedisi kagqirha uya kwenza oku kulandelayo:

• Ususa irabha ebotshelelwe esihlahleni sakhe.
• Inaliti itsalwa ngesandla.
• Indawo apho inaliti ifakwe khona icinezelwa ngekotoni okanye i-gauze okwethutyana.
• Emva koko kufakwa ibhandeji elincinci (eli lingasuswa kamva emini).

Uninzi lwabantu aluziva lungakhululekanga emva kokunikela ngegazi kwaye banokuqhubeka nokusebenza njengesiqhelo. Nangona kunjalo, abanye abantu banokuziva benesiyezi okanye bephelelwe ngamandla. Ukuba oko kuyenzeka kuwe, hlala phantsi okwethutyana ude uzive ungcono. Unokufumana isiqabu ngokuthoba intloko yakho phakathi kwamadolo akho ngelixa uhleli, okanye ngokusela amanzi okanye isiselo seziqhamo.

Ukuba uhlala uziva unesiyezi xa unikela ngegazi, kungcono ukuba kubekho umntu okuqhubelayo.

Indawo apho igazi litsalwe khona inokuba luhlaza okwesibhakabhaka ize ibonakale ngathi yinxeba kangangeentsuku ezimbini ukuya kwezintathu. Lumka ungachukumisi isandla sakho de inxeba liphole.

Zithini iziphumo esizifumanayo? Zisixelela ntoni?

Iziphumo zakho zovavanyo lwe-Apolipoprotein B-100 zihlala zinikwa ngee-milligrams nge-deciliter nganye (mg/dL). Eli xabiso linokusukela kwi-20 ukuya kwi-400 mg/dL.

• Ukuba inqanaba lakho le-Apo B liphezulu kune-130 mg/dL, usengozini enkulu yokuba nesifo sentliziyo kunye nesifo semithambo yegazi.

Ngokwezikhokelo zabanye oogqirha bentliziyo, kungcono ukugcina amanqanaba e-Apo B engaphantsi kwama-65 mg/dL okanye ama-80 mg/dL kubantu abaneminyaka engama-40 ukuya kuma-75 ubudala abasebenzisa amayeza e-statin ukwehlisa i-cholesterol.

Ithini inqanaba eliqhelekileyo le-Apo B?

Inqanaba eliqhelekileyo le-Apo B kumntu ophilileyo lilandelayo:

• Amadoda: phakathi kwama-66 kunye nama-133 mg/dL
• Ibhinqa: phakathi kwama-60 kunye nama-117 mg/dL

Zithini izizathu zokunyuka kwamanqanaba e-Apo B?

Iziphumo zakho zovavanyo lwe-Apo B zisenokuba phezulu ngenxa yezi zizathu zilandelayo:

• Ngexesha lokukhulelwa.
• I-cholesterol ephezulu.
• Iimeko ezinxulumene nezintso ezifana ne -nephrotic syndrome .

Zithini izizathu zokuba amanqanaba e-Apo B aphantsi?

Iziphumo zakho zovavanyo lwe-Apo B zisenokuba ziphantsi ngenxa yezi zizathu zilandelayo:

• Usulelo olunzima olufana ne -sepsis .
• Isifo sesibindi.
• Ukuthatha i-hormone ye-estrogen .

Kuthatha ixesha elingakanani ukwazi iziphumo zovavanyo?

Kungathatha iintsuku ezininzi ukuba iziphumo zovavanyo lwe-Apo B zibuye. Ayizizo zonke iilabhoratri ezifanayo. Ngoko ke, buza ugqirha wakho ukuba ungalindela nini iziphumo.

Yintoni omawuyenze emva koko ukuba kukho izinto ezingaqhelekanga kwiziphumo?

Ukuba inqanaba lakho le-Apo B liphezulu, ugqirha wakho uya kukunika icebiso elifanayo nelokuba i-LDL cholesterol yakho (i-cholesterol embi) iphezulu.

Ezi zingabandakanya:

• Ukuzilolonga ubuncinane imizuzu engama-30 ngosuku.
• Kulungile ukufaka iziqhamo nemifuno ekutyeni kwakho.
• Ukunciphisa amafutha agcweleyo ekutyeni.
• Ukugcina ubunzima obufanelekileyo obuhambelana nobude bakho.
• Ukuzikhwebula ngokupheleleyo ekusebenziseni iimveliso zecuba (ezifana neecuba).
• Ukuthatha amayeza okwehlisa i-cholesterol.

Konke oku kwenzelwa ukunceda ukugcina intliziyo yakho iphilile.

Ngaba i-Apo B kunye ne-LDL ziyafana?

Hayi, i-Apo B kunye ne-LDL azifani. Nangona kunjalo, ukwazi ukuba ingakanani i-Apo B onayo egazini lakho kunokukunika umbono olungileyo wokuba ingakanani i-cholesterol embi (LDL) onayo egazini lakho. Kuba, njengoko besitshilo ngaphambili, i-Apo B yeyona nto ithwala la masuntswana e-LDL.

Ixabisa malini le vavanyo ye-Apo B?

Ixabiso lolu vavanyo linokwahluka ngokwelabhoratri. Kukwaxhomekeke ekubeni unayo na i-inshorensi. Ngoko ke, kungcono ubuze ugqirha wakho okanye ilebhu ukuze ufumane ulwazi oluthe kratya.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Ukwazi umngcipheko wakho wokuba nesifo sentliziyo okanye isifo sohlangothi kunokukunceda wenze izigqibo ezinolwazi malunga nempilo yakho. Ukuba ugqirha wakho ufuna ukwazi okungakumbi ngomngcipheko wakho kunokuba uvavanyo olulula lwe-cholesterol (Lipid Panel) lunokukunika, unokuyalela uvavanyo lwe-Apo B.

Olu luvavanyo lwegazi olulula kakhulu, kodwa lunokukunika ulwazi oluninzi olubalulekileyo olufunekayo ukuze uphile ubomi obusempilweni, okanye wenze utshintsho oluncinci kwindlela ophila ngayo.

Ukuba unemibuzo malunga neziphumo okanye unyango lwakho, qiniseka ukuba uthetha nogqirha wakho. Ungoyiki ukubuza. Kuba konke oku kukugcina usempilweni.

I- Apo B, i-apolipoprotein B, i-cholesterol, isifo sentliziyo, i-LDL, i-VLDL, uvavanyo lwegazi, isifo sentliziyo