Ukondla Umntwana Kunyaka Wokuqala: Masithethe ngale nto!

Unyaka wokuqala wobomi bomntwana wakho lixesha elibaluleke kakhulu ekukhuleni kwakhe nakwimpilo yakhe, akunjalo? Isondlo abasifumanayo ngeli xesha siya kuba negalelo elikhulu kwimpilo yabo yexesha elizayo kunye nokukhuselwa kwezinye izifo ezingapheliyo. Njengomama okanye utata omtsha, nawe unemibuzo emininzi malunga nokondla umntwana wakho. Ufanele umtye kangaphi? Ufanele umtye kangaphi ngemini? Ufanele umncancise ixesha elingakanani ? Bangaqala nini ukutya okuqinileyo? Kuqhelekile ukuzibuza ngezi zinto.

Eyona nto ibalulekileyo ekufuneka yenziwe kuqala!

Ngamafutshane, eyona nto ingcono onokuyenza kuqala kukubona ugqirha wabantwana. Uya kukwazi ukukunika iingcebiso malunga nokuba yintoni elungele umntwana wakho kunye nokuba yintoni elungele iimfuno zakhe. Ukuba ulindele umntwana, kuya kuba luncedo ukwazi oku kwangaphambili. Ukuba ufuna ukwazi okungakumbi, ungabuza ngako.

Kodwa khumbula, ayizizo zonke iintsana ezifanayo. Akukho "ndlela ichanekileyo" yokondla umntwana wakho. Oogqirha basinika kuphela izikhokelo malunga nokuba yintoni ekhuselekileyo nenokwenzeka kwiintsana ezininzi. Xa usazi into omawuyenze nemawungayenzi, uya kuziva uqinisekile ngakumbi ngokutyisa umntwana wakho kwaye uya kukwazi ukucela uncedo xa ulufuna.

Umntwana osandul’ ukuzalwa udinga ukutya okungakanani?

Iintsana ezisandul’ ukuzalwa zifumana izondlo zazo kubisi lwebele okanye ubisi oluyifomyula. Ubungakanani bobisi umntwana wakho aludingayo buya kwahluka ngokuxhomekeke kwiminyaka yakhe. Ngoko ke, kubalulekile ukwazi ezi zinto ngokusekwe kwiminyaka yakhe.

Kodwa, njengoko benditshilo ngaphambili, umntwana ngamnye wahlukile. Iimfuno zomntwana wakho zinokwahluka kwezi zikhokelo ziqhelekileyo. Ngoko ke, ukuze wazi ukuba umntwana wakho udinga ukutya okungakanani na, ngokuqinisekileyo kufuneka ubuze ugqirha wezingane.

Ukuze uphephe ukondla umntwana wakho ngokugqithisileyo, kubaluleke kakhulu ukuqonda iimpawu zendlala yomntwana wakho uze umnike ukutya kancinci nangendlela elawulekayo.

Isisu somntwana singathwala ubisi olungakanani?

Isisu somntwana osandul’ ukuzalwa sincinci kakhulu. Khawucinge nje, ngosuku lokuqala, isisu somntwana sinokuthwala nje iitisipuni ezi-1-2 (5-10 ml). Emva kweentsuku ezintathu, siba malunga ne-20-30 ml. Emva kweveki, siba yi-45-60 ml, enobukhulu obulingana neqanda elincinci. Xa benenyanga, isisu sabo sikhule saya kwinqanaba lokuba banokuthwala malunga ne-80-150 ml. Oku kuchaza isizathu sokuba bangakwazi ukutya ukutya okuninzi ngaxeshanye, akunjalo?

Zitya kangaphi iintsana ezisandul’ ukuzalwa?

Iintsana ezisandul’ ukuzalwa zihlala zilambile, kodwa zinokutya kancinci ngexesha (kuba izisu zazo zisencinci kwaye zikhula). Kwiinyanga ezimbini zokuqala, ukuba uncancisa, kuya kufuneka uncancise umntwana wakho malunga neeyure ezimbini ukuya kwezintathu. Oko kuthetha malunga nezihlandlo ezisi-8 ukuya kwezili-12 ngemini (iiyure ezingama-24). Ukuba uncancisa ubisi lwebele, kuya kufuneka uncancise kancinci, malunga nezihlandlo ezi-6 ukuya kwezili-10 ngemini.

Njengoko abantwana bekhula, amaxesha okuncancisa ayancipha kwaye inani lobisi abaliselayo liyanda. Okumangalisayo kukuba, ukusuka kwiiveki ezi-4 ukuya kwiinyanga ezi-6, inani lilonke lobisi oluselwa ziintsana kwixesha leeyure ezingama-24 liphantse lifane. Kukwiinyanga ezi-6 apho siqala ukongeza ukutya okuqinileyo.

Phakathi kweenyanga ezi-6 nezi-8, iintsana zihlala zitya ukutya okuqinileyo kabini ukuya kathathu ngemini. Emva kweenyanga ezi-9, zinokutya ukutya okuthathu ukuya kwesine ngemini, kunye nokutya okulula okukanye okanye okubini. Okwangoku, qhubeka nokuncancisa okanye ukondla ubisi lwebele, njengoko kuyalelwe ngugqirha wakho.

Oogqirha badla ngokuthi umntwana wakho wondliwe xa elambile. Kodwa umntwana akanakuthi "Ndilambile." Ngoko ke wazi njani? Yiyo loo nto kufuneka uqonde iimpawu zomntwana wakho zokulamba.

Zithini iimpawu zendlala?

Ezi ziimpawu zokuba umntwana wakho ukuxelela athi, "Ndifuna ukutya," ngaphandle kwamazwi. Ezi mpawu zinokutshintsha kunyaka wokuqala womntwana wakho. Umntwana wakho unokwenza izinto ezinje:

• Bafaka izandla zabo emlonyeni.
• Ukuvula umlomo wakho.
• Izandla ziyangcangcazela.
• Imilebe itsaliwe, ikhotha.
• Ukukhupha ulwimi ngaphandle.
• Izandla ziyangcangcazela.
• Ushukumisa intloko yakhe nomhlathi wakhe apha naphaya ngokungathi ufuna ibele lakho.
• Babonakala bevuya kakhulu kwaye bonwabile xa bebona ukutya.
• Bathi ubuyatha.
• Ukulila.

Ukulila luphawu lokuba umntwana ulambile ixesha elide. Kuthetha ukuba umntwana usenokuba ebelambile okwethutyana. Ngeli xesha, kungathatha ixesha ukuzola umntwana nokumtyisa. Ngoko ke, ukuba uyaziqonda iimpawu zomntwana wakho zokulamba kwasekuqaleni, ungamtyisa ngaphambi kokuba avuyiswe kakhulu.

Uyazi njani ukuba isisu somntwana wakho sigcwele?

Imiqondiso kaBaby ethi "Ndisele ngokwaneleyo" ibaluleke njengemiqondiso yakhe yokulamba. Ukuba umntwana wakho wenza ezi zinto, kusenokuba sisisu sakhe esithi "Ndisele ngokwaneleyo, enkosi":

• Thula.
• Ukukhulula izandla.
• Ijika intloko isuke kwicala lokutyisa (ibele, ibhotile, icephe).
• Ukutyhala ukutya.
• Ndiza kukubuyisela ukutya.

Mamela iimpawu zomntwana wakho. Myeke ayeke ukutya xa evakalelwa kukuba ufuna. Ukuba utya kakhulu, usenokuba nesisu esibuhlungu, ukudumba, umphimbo obuhlungu, okanye ukuhlanza.

Iintsana ziqala nini ukutya ukutya okuqinileyo?

Ungazama ukwazisa umntwana wakho ukutya okuqinileyo okuncinci malunga neenyanga ezi-6 ubudala. Kulapho uninzi lweentsana lukulungele khona ngokwasemzimbeni ukuqala ukutya ukutya okuqinileyo ngokukhuselekileyo. Kwakhona kucingelwa ukuba ukwazisa ukutya okuqinileyo kule minyaka kunokunciphisa umngcipheko we-allergies.

Ungabona ukuba umntwana wakho ukulungele ukutya okuqinileyo ukuba ubonisa ezi mpawu:

• Angahlala ethe nkqo kwisitulo sakhe esiphakamileyo ngaphandle komzamo omkhulu.
• Ungayilawula kakuhle intloko yakho kwaye uyigcine ithe tye.
• Xa uzisa ukutya emlonyeni wakho, kuyawuvula umlomo.
• Ujonga ukutya okutyayo, uzama ukukuthinta, uze ubonise umdla.
• Akunzima ukuhla ukutya emqaleni xa kutyiwa ngepuni. (Ukuba kuphoswe emlonyeni, kusenokwenzeka ukuba akakakulungeli ukuginya.)
• Uyakwazi ukubamba izinto ezincinci ezifana namathoyizi kunye neziqwenga zokutya.
• Ungazisa izinto ozibambayo emlonyeni wakho.

Indlela edumileyo yokwazisa ukutya okuqinileyo kukulunyulwa komntwana . Oku kuquka ukunika umntwana wakho ukutya okuncinci uze umvumele akutye ngokwakhe, ngokusekelwe kwimiqondiso yakhe, xa sele ekulungele.

Kodwa khumbula, ayizizo zonke iintsana ezifanayo. Musa ukuthelekisa ukukhula komntwana wakho nezinye iintsana. Ukuba unenkxalabo malunga nokukhula komntwana wakho, thetha nogqirha wakho.

Masiqaphele izinto ezibangela ukuba umntu angakwazi ukutya.

Kuqhelekile ukuba nexhala malunga nokunganyamezelani kokutya uze uzibuze ukuba umntwana wakho uza kuba nako na. Ukuba omnye wabazali bakho une-allergy yokutya, okanye ukuba umntwana wakho une-eczema, licebo elihle ukuthetha nogqirha wakho malunga nomngcipheko womntwana wakho wokuba ne-allergy yokutya. Angakunika iingcebiso malunga nendlela yokwazisa umntwana wakho ukutya okuthile.

Oogqirha badla ngokucebisa izinto ezifana nezi:

• Yondla umntwana wakho kuphela ukutya okwenziwe ngesithako esinye ngexesha. Linda usuku ngaphambi kokuba umnike ukutya okutsha. Okwangoku, mjonge umntwana wakho ukuba akukho naziphi na iimpawu zokunganyamezelani komzimba (ezifana nokuhlanza, urhudo, okanye amaqhuqhuva eluswini).
• Yazisa ukutya kwangethuba. Iintsana ezininzi ngoku zixelelwa ukuba kungcono ukwazisa ukutya okufana namaqanda, isoya, ubisi, amandongomane, kunye nentlanzi xa zineenyanga ezi-6 ubudala. Oku kwahlukile kwicebiso elalinikwa ngaphambili, elalisithi ezi zinto zixhaphakileyo zokunganyamezelani kufuneka zingeniswe kamva. Kodwa uphando oluthile lubonise ukuba ukwazisa ukutya okufana namandongomane kwangethuba kunokunceda ukuthintela umntwana wakho ekubeni abe ne-allergy kuzo.
• Ukuba kuyimfuneko, yenza uvavanyo lwe-allergy. Umzekelo, ukuba umntwana wakho une-eczema okanye i-allergy enkulu evela kumaqanda, ugqirha wakho unokucebisa ukuba ahlolwe i-allergy yamandongomane.

Iinkozo zeentsana

Ufanele unike umntwana wakho iinkozo ezenzelwe yena. Oku kuthetha ukuba ileyibhile mayibhalwe "iinkozo zomntwana." Ezi nkozo maziqiniswe ngesinyithi ukuze zincede umntwana wakho akhule. Qiniseka ukuba unika umntwana wakho iintlobo ngeentlobo zeenkozo:

• I-oat
• Ibhali
• Iingqolowa ezininzi

Musa ukongeza ukutya okuziinkozo okanye okunye ukutya okuqinileyo kwibhotile yomntwana wakho. Endaweni yoko, mnike ukutya okuziinkozo ngepuni xa eneminyaka eyi-4-6 ubudala. Ukongeza ukutya okuziinkozo okanye okunye ukutya okuqinileyo kwibhotile yomntwana wakho kunokubangela ezi ngxaki zilandelayo:

• Bambeka emqaleni wakho.
• Hogela umxube emiphungeni.
• Ukunyuka kakhulu kwesisindo.

Ukutya okungalungelanga iintsana

Ezinye ukutya azinazo izondlo kumntwana wakho. Ezinye zinokubangela ukukrwitshwa okanye ezinye iingozi. Nazi ezinye zokutya ekungafanele unike umntwana wakho kunyaka wakhe wokuqala:

• Ukutya okulungisiweyo okwenzelwe abantwana abadala okanye abantu abadala.
• Nakuphi na ukutya okunetyuwa eyongeziweyo, iswekile, okanye incasa.
• Iihot dog kunye neentonga zenyama.
• Nantoni na enqunyulwe ibe ziingceba ezinkulu (inyama, itshizi, iziqhamo eziluhlaza).
• Amantongomane apheleleyo kunye nembewu.
• Amaqhashu.
• Igrapefruit epheleleyo.
• Iintlobo zeelekese.
• Incindi yeziqhamo.
• Ubusi (ungabuniki unyaka wonke).
• Ubisi lwenkomo okanye ezinye izinto ezithatha indawo yobisi (umntwana wakho akakakwazi ukugaya olu bisi okwangoku, kwaye aluboneleli ngesondlo esaneleyo).

Kwakhona, nciphisa ukutya okunokuba ne-heavy metal eninzi, njengeentyantyambo kunye nezidlo ezityiwayo ezenziwe ngerayisi.

Khumbula ezi zinto xa ulungiselela umntwana wakho ukutya okuqinileyo.

Umntwana wakho angatya ukutya okuninzi okufanayo nawe, kodwa akakakwazi ukutya ngezandla zakhe njengawe. Akanakukwazi ukuhlafuna ukutya njengawe, ngoko ke ukutya okunzima kakhulu ukuba akuhlafune ngeentsini zakhe nokunyibilika ngamathe kunokunamathela emqaleni wakhe.

Nazi iingcebiso ezimbalwa zokwenza ukutya okuthandwa lusapho lwakho kube lula (kwaye ke kukhuseleke) ukuba umntwana wakho akuginye:

• Bilisa iziqhamo okanye imifuno eqinileyo, uyityumze uze uyinike i-"purée".
• Bilisa inyama okanye okunye ukutya kude kube thambile ngokwaneleyo ukuze kuqhekezwe lula ngefolokhwe. Ungalibali ukususa amathambo kunye nolusu ngaphambi kokuba ubilise inyama.
• Xuba ubisi lwebele okanye ubisi lwefomyula kwiinkozo ezisandula ukuzalwa okanye iinkozo ezibilisiweyo nezicoliweyo.
• Sika ukutya okungqukuva (okufana neediliya) kube ziingceba ezincinci.

Ezi ngcebiso ziya kukunceda xa uqala ukutya okuqinileyo!

Ukwazisa umntwana wakho ukutya okuqinileyo akuyonto eyenzeka ngaxeshanye, njengokukhanyisa isibane. Kufana nokuvula iswitshi esifinyeziweyo. Awuyeki ngequbuliso ukuncancisa okanye ubisi lwembewu uze utshintshele ekutyeni okuqinileyo. Endaweni yoko, kufuneka umnike ukutya okuqinileyo kancinci kancinci de umntwana wakho aqhele ngokupheleleyo.

Gcina ezi zinto engqondweni:

• Thetha nomntwana wakho ngelixa umtyisa. Ukuthi izinto ezifana nokuthi "Owu, oku kunencasa emnandi, akunjalo?" kunye nokuthi "Mmm" kuya kunceda umntwana wakho aqonde okwenzekayo kwaye yinto entle leyo.
• Nika umntwana wakho isampuli. Ngaphambi kokuba umnike ukutya okuqinileyo umntwana wakho, mvumele akuchukumise aze adlale ngako. Beka kancinci kwitreyi yesitulo sakhe esiphakamileyo uze umvumele akuchukumise. Emva koko, kha amanzi uze uzame ukuwasa emlonyeni womntwana wakho.
• Bonisa umntwana wakho indlela yokwenza oku. Bonisa umntwana wakho indlela yokufaka ukutya emlonyeni wakhe ngecephe (akunamsebenzi nokuba awukutyi, yenza ngathi uzenza nje). Xa umntwana wakho ebona ukuba kufuneka kwenziwe ntoni, naye uya kufuna ukuzama.
• Qala ngento eqhelekileyo uze ugqibe ngento eqhelekileyo. Zama ukuqala ngobisi lwebele okanye ubisi oluyifomyula, uze uzame ukunika ukutya okuncinci ngecephe elincinci, uze uzame ukugqiba ngobisi lwebele okanye ubisi oluyifomyula kwakhona.
• Linda.Umntwana wakho usenokujonga ecaleni aze akhathazeke xa uzisa icephe emlonyeni wakhe. Oku kuqhelekile. Musa ukumnyanzela ukuba atye ukuba akakakulungeli. Zama kwakhona ngobisi lwebele okanye ubisi lwefomyula, uze uzame kwakhona emva kweentsuku ezimbalwa.

Ukuba umntwana wakho akakatyi ukutya okuqinileyo emva kokuzama izihlandlo ezininzi, licebo elihle ukufumana icebiso kugqirha wakho. Kodwa ungayeki! Kungekudala, uninzi lokutya luza kuphelela emlonyeni womntwana wakho endaweni yokuwela ebhedini yakhe!

Ngaba ndifanele ndiqhubeke nokuncancisa ukuba umntwana wam utya ukutya okuqinileyo?

Ewe, ukuba kunokwenzeka, ngokuqinisekileyo. Oogqirha bacebisa ukuncancisa umntwana wakho ubuncinane iinyanga ezi-6, kwaye kungcono ukuya kuthi ga kwiminyaka emi-2. Ubisi lwebele kufuneka lube ngumthombo ophambili wesondlo somntwana wakho kwiinyanga ezi-6 zokuqala. Kwiinyanga ezi-6, ungaqala ukwazisa okunye ukutya okuqinileyo, okufana ne-cereal yosana. Ukwazisa ukutya ngaphambi kweenyanga ezi-6 kubhekiselele ekutyhileni umntwana wakho kuye, ekukhuleni kwakhe, namava akhe okuva kunokuba kuxhomekeke kwisondlo.

Nangona umntwana wakho engena kwihlabathi lokutya okutsha okufana neziqhamo nemifuno, kubalulekile ukwazi ukuba useneengenelo ezininzi kubisi lwebele. Kuba ubisi lwebele luneengenelo ezininzi kumntwana. Umzekelo, luqinisa amasosha omzimba womntwana kwaye lunciphisa umngcipheko wokufumana izifo ezithile. Ke ngoko, xa ubisi lwebele kunye nokutya okuqinileyo zidityanisiwe, ukukhula nophuhliso lomntwana luyaphucuka kakhulu kunyaka wokuqala.

Ndifanele ndimtsalele umnxeba nini ugqirha ?

Thetha nogqirha wakho wezingane kwezi meko zilandelayo:

• Ukuba, emva kweenyanga ezi-6 kwaye nangona ezama ngokuphindaphindiweyo, umntwana wakho uyala ukutya okuqinileyo kwaye kubonakala ngathi unengxaki yokutya ukutya okufanelekileyo.
• Ukuba indle yomntwana wakho ikhululekile kakhulu, inamanzi, okanye ithambile.
• Ukuba ucinga ukuba umntwana wakho utya kancinci kakhulu okanye kakhulu, kulungile.
• Ukuba unemibuzo okanye iinkxalabo malunga nokondla umntwana wakho.

Ukuba umntwana wakho ukhulelwe okanye uneengxaki zempilo , thetha nogqirha wakho. Uza kukunika iingcebiso ngeyona ndlela ingcono yokondla umntwana wakho ukuze ahlangabezane neemfuno zakhe.

Ndingayibuza yiphi imibuzo ugqirha?

Ukuze ufunde okungakumbi ngokutya umntwana wakho kunyaka wokuqala, ungabuza ugqirha wakho wabantwana imibuzo efana nale:

• Ndifanele ndincancise ixesha elingakanani?
• Ziziphi izinto eziqinileyo ekufuneka ndizinike umntwana wam kuqala?
• Ingaba unazo naziphi na iingcebiso zokwenza ukutya kube lula kwiintsana ukuginya?
• Ngaba ucebisa naziphi na izongezo ezongezelelweyo zesondlo, ezifana ne-vitamin D okanye i-iron, kumntwana wam?
• Ukuba umntwana wam une-reflux, ndingamtyisa njani ngcono?

Ubulinde eli xesha kangangeenyanga. Unika umntwana wakho icephe lakhe lokuqala lokutya okuqinileyo. Nokuba yi-cereal yosana nje, yinto enkulu kuwe. Uyavuya kakhulu ukuba ufikelele kweli nqanaba libalulekileyo. Kodwa... umntwana wakho akayi kukutya. Kwimizuzwana embalwa, ukutya kuhla esilevini sakhe, aze aqalise ukukhala. Uyazama kwakhona, kwaye ngeli xesha ukutya kuwela ebhedini. Umntwana wakho uyakhala ngakumbi aze ajonge kude. Ngoku nawe uyalila, uzibuza ukuba yintoni engalunganga.

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Ungakhathazeki, awuwedwa. Ukuqala ukutya okuqinileyo yinkqubo ethatha ixesha elincinci. Yiba nomonde kumntwana wakho, nakuwe. Ekuhambeni kwexesha, umntwana wakho uya kuba sempilweni ngokwaneleyo ukubamba icephe. ​​Ukondla umntwana wakho kunyaka wokuqala akusoloko kulula, kodwa kufanelekile umzamo. Okwangoku, yabelana ngayo nayiphi na imibuzo okanye iinkxalabo onazo nogqirha wakho. Baya kukuvuyela ukukunika iingcebiso kwaye bakuncede uchonge iindawo apho umntwana wakho afuna uncedo olongezelelweyo okanye inkxaso.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Isondlo somntwana wakho kunyaka wokuqala sibaluleke kakhulu. Sichaphazela ukukhula kwakhe, impilo yakhe kunye nekamva lakhe.
• Umntwana ngamnye wahlukile. Musa ukumthelekisa nabanye. Sebenza ngokweemfuno zomntwana wakho.
• Kubalulekile ukufuna iingcebiso kugqirha wabantwana. Ngabo abaza kukunika ingcebiso ngendlela efanelekileyo.
• Qaphela imiqondiso yokulamba nokwaneliseka komntwana wakho uze umnike ukutya ngokufanelekileyo.
• Yiba nomonde xa uqala ukutya okuqinileyo. Yinto ekufuneka yenziwe kancinci kancinci, ngononophelo.
• Lumka xa uzisa ukutya okutsha.
• Qhubeka uncancisa ixesha elide kangangoko unako, nokuba sele uqalile ukutya okuqinileyo.
• Ukuba unamathandabuzo okanye imibuzo, ungoyiki ukuthetha nogqirha wakho. Impilo-ntle yakho neyengane yakho zezona zinto zibalulekileyo.

Olu hambo lunokuba nzima, kodwa lukwahle kakhulu. Ungakwenza konke!

Ukondla umntwana wakho, unyaka wokuqala, ukuncancisa, ukutya okuqinileyo, ukutya okunesondlo komntwana, ukukhula komntwana, ukunganyamezelani nokutya