Ngaba umntwana wakho unesifo sokuwa? Ngaba usenobunzima bokulawula ukuxhuzula kwakho nasemva kokuba usele amayeza amiselweyo? Ukuba kunjalo, ugqirha wakho usenokuba ukuxelele ngale ndlela yokutya ikhethekileyo. Ibizwa ngokuba yi "keto diet," okanye iKeto Diet njengoko abantu abaninzi beyazi. Namhlanje, siza kuthetha ngayo, indlela esebenza ngayo, kunye nokuba yeyobani.
Yintoni le keto diet yesifo sokuwa?
Ngamafutshane, olu lukutya okukhethekileyo olwenzelwe ukulawula ukuxhuzula. Okwenzekayo kukuba sinciphisa kakhulu inani leecarbohydrate esizinika umntwana wethu kwaye endaweni yoko simnika ukutya okuninzi okunamafutha amaninzi . Iiproteni zinikwa ngomlinganiselo ophakathi.
Ngokwesiqhelo kwilizwe lethu, sitya ukutya okuninzi okune-carbohydrates ezifana nerayisi, isonka, kunye neetapile. Kodwa olu hlobo lokutya lwahlukile ngokupheleleyo koko. Ukuba ugqirha akafumani ziphumo zilindelekileyo kumayeza awanika wona okuxhuzula, unokucebisa unyango olukhethekileyo lokudla olufana nolu.
Zeziphi iintlobo eziphambili zokutya kwe-keto?
Kukho iintlobo ezahlukeneyo zokutya kwe-keto, nganye inendlela eyahlukileyo kancinci. Ugqirha wakho uya kugqiba ukuba loluphi uhlobo olulungele umntwana wakho.
| Uhlobo lokutya lweKeto | Inkcazo |
|---|---|
| Ukutya kweKetogenic okuqhelekileyo (CKD) | Le yindlela yokuqala nengqongqo. Inamafutha amaninzi kakhulu, iicarbohydrates ziphantsi kakhulu, kwaye iphakathi kwiproteni. Isidlo ngasinye kufuneka sicwangciswe ngononophelo, silinganiswe, kwaye silinganiswe. |
| Ukutya Okulungisiweyo kwe-Atkins (MAD) | Oku kulula kancinci kune-CKD. Inamafutha amaninzi kwaye inee-carbohydrates ezimbalwa, kodwa akukho mda mkhulu kwiproteni. Kodwa kufuneka uqaphele ubungakanani bee-carbohydrates ozityayo ngosuku. |
| Ukutya okuneGlycemic Index ephantsi | Kule meko, ioyile kunye neeproteni zinikwa ngomlinganiselo ophakathi. Xa kunikwa iicarbohydrate, zikhethwa ukuba zifunxwe kancinci ngumzimba (i-glycemic index ephantsi). |
Ngubani omele enze olu hlobo lotya?
Oku kuza njengokhetho xa ukuxhuzula kungenakulawuleka ngokwaneleyo ngamayeza odwa.
- Kubantwana: Oogqirha badla ngokucebisa olu hlobo lokutya lwe-keto rhoqo kubantwana bayo nayiphi na iminyaka, kuquka neentsana .
- Kwabantu abadala: Abantu abadala abane-epilepsy nabo banokukwenza oku. Nangona kunjalo, ekubeni ukhetho lokutya luncinci kakhulu, kunokuba nzima kancinci kubantu abadala ukuqhubeka nalo. Yiyo loo nto ingathandwa kakhulu.
Isebenza njani i-keto diet emzimbeni?
Le yinto enomdla kakhulu. Cinga ngemizimba yethu njengemoto. Ngokwesiqhelo, le moto isebenzisa ipetroli. Oko kukuthi, amandla esiwafumana kwiicarbohydrate esizityayo (ezifana nerayisi, isonka, iswekile).
Kwi-keto diet, esikwenzayo kukunciphisa ubuninzi bepetroli esiyityayo. Emva koko imoto kufuneka ifumane enye ipetroli ukuze isebenze ngayo. Ngoko ke umzimba wethu wenza ntoni? Iqala ukutshisa amafutha agcinwe emzimbeni kwaye idale amandla .
Xa utshisa amafutha ukuze ufumane amandla ngale ndlela, ikhemikhali ebizwa ngokuba yi-'ketones' iveliswa emzimbeni njengemveliso ephumayo. Xa inqanaba lezi ketones emzimbeni linyuka, sibiza loo nto ngokuba yi-state ketosis . Le meko ye-ketosis yiyo enceda ukulawula ukuxhuzula.
Ngoko ke oku kunciphisa njani ukuxhuzula?
Oogqirha basaphanda oku, kodwa okwangoku kukho izimvo ezininzi ezamkelekileyo.
Ukuxhuzula kwenzeka xa ii-neurons ezikwingqondo zidubula ngokungalawulekiyo. Oku kufuna amandla amaninzi. Kwimeko ye-ketosis, indlela ingqondo esebenzisa ngayo amandla iyatshintsha. Abanye bakholelwa ukuba olu tshintsho lunciphisa amandla ongezelelweyo afunyanwa zii-neurons ukuze abangele ukuxhuzula.
Kukwakho nethiyori yokuba utshintsho kwiibhaktheriya eziluncedo emathunjini ethu olubangelwa lolu hlobo lokutya lunceda ekulawuleni ukuxhuzula ngokusebenzisa iikhemikhali ( ii-neurotransmitters ) engqondweni.
Ndingayiqala njani le ndlela yokutya?
Okubaluleke kakhulu: Ukuba unomdla kule keto diet, kuya kufuneka uthethe nogqirha wakho kuqala. Ungaze uqale into efana nale wedwa.
Ugqirha wakho uza kwenza ezi zinto:
1. Uvavanyo olupheleleyo lwezonyango: Kuya kwenziwa uvavanyo olupheleleyo lomzimba ukuze kubonwe ukuba olu hlobo lokutya lukhuselekile na kuwe okanye kumntwana wakho.
2.Uvavanyo: Ukuba kuyimfuneko, baya ku-odola uvavanyo lwegazi nomchamo, iiskeni, njl.
3. Idayari yokuxhuzula: Uxelelwa ukuba ubhale phantsi izinto ezifana nokuxhaphaka kunye nohlobo lokuxhuzula kwakho kwidayari.
4. Bona ingcali yokutya: Ekubeni oku kukutya okunemiqathango emininzi, ungathunyelwa kwingcali yokutya ukuze ufumane iingcebiso malunga nendlela yokulungiselela ukutya kwakho ngokufanelekileyo.
5. Ukulaliswa esibhedlele: Abanye abantwana kusenokufuneka balale esibhedlele iintsuku ezimbalwa xa beqala olu hlobo lokutya. Oku kwenzelwa ukuqinisekisa ukuba amanqanaba eswekile egazini lomntwana kunye nomswakama emzimbeni wakhe kuyagcinwa.
Iphumelele kangakanani le nto? Ngaba ikho ingozi?
Ukutya kwe-keto sele kungqinwe ukuba lunyango olusebenzayo kakhulu lwesifo sokuwa. Izifundo zibonise ukuba kwiinyanga ezintathu emva kokuqala olu hlobo lokutya, inani lokuwa linokuncipha ngaphezulu kwama-50% . Abanye abantu baye bade bakhululeke ngokupheleleyo ekuwa emva kokulandela olu hlobo lokutya.
Nangona kunjalo, iziphumo zingahluka kumntu nomntu, ngoko ke kubaluleke kakhulu ukusebenzisana ngokusondeleyo nogqirha wakho.
Iingozi kunye nemiphumo emibi yale nto
Nokuba oku kuyaphumelela, akunazo iingozi. Nangona uninzi lwabantu lungenazo naziphi na iziphumo ebezingalindelekanga, kulungile ukuqaphela iingozi ezinokubakho.
| Uhlobo lwesiphumo esibi | Iimeko ezinokwenzeka |
|---|---|
| Ixesha elifutshane |
|
| Ixesha elide |
Kufuneka uthethe nini nogqirha?
Qiniseka ukuba ufowunela ugqirha wakho ukuba kukho nanye kwezi zilandelayo:
- Ukuba ukuxhuzula kwakho kuyanda okanye akukho tshintsho ngelixa utya oku kutya.
- Ukuba wena okanye umntwana wakho une -allergy kuyo nayiphi na into ekule sidlo.
- Ukuba ukufumanisa kunzima ukulandela olu cwangciso lokutya ngokuchanekileyo .
- Ukuba kukho naziphi na iziphumo ebezingalindelekanga ezikhankanyiweyo apha ngasentla ezibangela ukungakhululeki .
Xa sisiva igama elithi "ukutya," sicinga ngento yokunciphisa umzimba. Kodwa ukutya kwe-keto kungaphezulu koko. Lunyango lwesifo sokuwa. Ngoko ke ukuba unomdla koku, ngokuqinisekileyo thetha nogqirha kwaye wenze oku phantsi kweliso lakhe.
Umyalezo Wokuya Ekhaya
- Ukutya kwe-keto lunyango lwesifo sokuwa, kungekhona ukutya okuqhelekileyo kokunciphisa umzimba.
- Ungaze uyiqale le nto wedwa ngaphandle kwengcebiso kagqirha. Soloko usenza phantsi kweliso likagqirha.
- Olu lunyango olusebenzayo kakhulu kubantwana abanesifo sokuxhuzula esinzima ukulawula ngamayeza kuphela.
- Kunye neziphumo eziphumelelayo zale ndlela yokutya, kukwakho nomngcipheko weziphumo ebezingalindelekanga zexesha elifutshane nezexesha elide.
- Emva kokuqala unyango, kubalulekile ukuya kwiikliniki ngamaxesha amiselweyo kwaye uhlolwe njengoko ugqirha eyalele.
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