Masifunde ngekota yokuqala yokukhulelwa kwakho.

Kuqhelekile ukuziva uvuyo olukhulu, unomdla, kwaye mhlawumbi noloyiko xa usiva iindaba zokuba uza kuba ngumama. Ukukhulelwa luhambo oluhle kakhulu. Inyathelo lokuqala kolu hambo ziinyanga ezintathu zokuqala, okanye njengoko silubiza, "iTrimester yokuQala". Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Ithini iminyaka yokukhulelwa? Yahlulwe njani?

Ngamafutshane, ukukhulelwa kuthatha malunga neenyanga ezili-9, okanye iiveki ezingama-40. Eli xesha lonke lahlulwe laba ziinxalenye ezintathu eziphambili, okanye "iiTrimester." I-"Trimester" yiiveki ezili-13, okanye malunga neenyanga ezintathu. Ugqirha wakho uza kukuxelela ngokukhula komntwana wakho kwiiveki.

I-trimester yakho yokuqala iqala ngomhla wokuqala wexesha lakho lokugqibela lokuya exesheni ize iphele malunga neveki ye-13 yokukhulelwa.

Cinga ngako, oku kusenokuvakala kungaqhelekanga, akunjalo? Ukukhulelwa kwakho kuqala ngomhla wokuqala wexesha lakho lokugqibela. Oku kubizwa ngoogqirha ngokuba "bubudala bokukhulelwa". Ugqirha wakho ubala umhla wakho wokuzalwa ngokongeza iiveki ezingama-40 kusuku lokuqala lwexesha lakho lokugqibela. Oko kuthetha ukuba xa ufumanisa ukuba "ukhulelwe," mhlawumbi sele uneeveki ezine ukhulelwe! Oku kunokuba yinto edidayo ekuqaleni, kodwa yindlela esebenza ngayo.

Masiqonde ukubalwa kweeveki zokukhulelwa

Iiveki ezimbini zokuqala zokukhulelwa ziyinxalenye yomjikelo wakho wesiqhelo wokuya exesheni.

• Iveki yokuqala: Eli lixesha apho uqala ukuya exesheni.
• Iveki yesi-2: Kulapho ke kuvela khona i-ovulation. Emva kwe-ovulation, iqanda lakho lihamba nge-Fallopian tube liye kwisibeleko. Ukuba lidibana ne-sperm ngeli xesha lohambo, i-fertilization iyenzeka apho.

Kwiveki yesithathu, eli qanda liqhamkileyo liya esibelekweni. Xa lisiya esibelekweni, liyahlukana libe yinqwaba yeeseli. Xa lifika esibelekweni, lizibeka eludongeni lwesibeleko. Oku kubizwa ngokuba yi-"Implantation". Kulapho umzimba wakho uqaphela ukuba "ukhulelwe", kwaye emva koko uthotho lweenguqu luqala ukwenzeka. Kubantu abaninzi, ixesha labo lokuya exesheni liyayeka, kwaye uvavanyo "lokukhulelwa" luba "luhle".

Yintoni onokuyilindela kwi-trimester yokuqala?

Ikota yokuqala yokukhulelwa kwakho lixesha lotshintsho olukhulu emzimbeni nasengqondweni. Linokuba lixesha elinzima, kwaye unokuba nemibuzo emininzi edlula entlokweni yakho. Oku kungenxa yokuba iihomoni zakho zisebenza ngokukhawuleza kakhulu. Enyanisweni, uvelisa i-estrogen engaphezulu ngeli xesha lokukhulelwa kunangaphambili ebomini bakho bonke ngaphambi kokuba ukhulelwe! Oku kwanda kweehomoni kunokubangela iimpawu zokukhulelwa ezingathandekiyo. Usenokuziva unomsindo, uqumbile, kwaye udiniwe. Nangona usenokungakwazi ukubona isisu sakho, isibeleko sakho siyakhula kwaye umthamo wegazi lakho uyanda.

Kuqhelekile ukuziva wonwabile kwaye usoyika kancinci kwaye uxhalabile ngaxeshanye ngeli xesha. Ukuthetha ngale nto nabahlobo bakho, iqabane lakho, okanye ugqirha kunokukunceda uzive ukhululekile kancinci.

Yintoni omele uyenze kwi-trimester yokuqala?

I-trimester yakho yokuqala ibaluleke kakhulu. Nangona ungabonakala 'ukhulelwe' ngaphandle, kukho utshintsho olukhulu oluqhubekayo ngaphakathi emzimbeni wakho.

• Bona ugqirha: Ukuba awukabi naye ugqirha, mfumane ngokukhawuleza. Ingakumbi ingcali yokubelekisa okanye umbelekisi. Ukufuna ingcebiso yezonyango kwangethuba kunokunceda ukuthintela iingxaki. Ngaphambi kokudibana kwakho okokuqala, bhala phantsi nayiphi na imibuzo onayo kunye nezinto ofuna ukuzazi.
• Jonga i-inshurensi yakho yezempilo: Ukuba une-inshurensi yezempilo, fumana ulwazi malunga nomshuwalense wakho ngexesha lokukhulelwa. Oku kuya kukunika umbono wokuba ungalufumana phi unyango kunye nento onokuyilindela. Ukuba awunayo i-inshurensi yezempilo, kukho iinkqubo kunye nemibutho enokukunceda ufumane unyango lwangaphambi kokukhulelwa.
• Utshintsho kwindlela yokuphila: Eli lixesha elifanelekileyo lokucinga ngempilo yakho iyonke kunye naluphi na utshintsho ekufuneka ulwenze kwindlela yakho yokuphila. Umzekelo, cinga ngendlela ukukhulelwa okuya kuyichaphazela ngayo umsebenzi wakho, imali, imikhwa, kunye nemisebenzi yemihla ngemihla.

Kukho iintlobo ngeentlobo ezahlukeneyo zababoneleli bezempilo abanokukukhathalela ngexesha lokukhulelwa, ukuzala, kunye nokubeleka emva kokubeleka. Aba baquka oogqirha bokubelekisa, ababelekisi, kwaye ngamanye amaxesha oogqirha boNyango oluPhambili. Njengoko ukhetha ugqirha, ungafuna nokuqwalasela apho uza kubeleka khona. Ngelixa abantu abaninzi bekhetha ukubelekela esibhedlele, abanye bakhetha ukubelekela kwiziko lokubelekisa okanye ekhaya.

Umntwana (usana olungekazalwa) lukhula njani kwikota yokuqala yokukhulelwa?

Ukukhula komntwana wakho kuyamangalisa kwiinyanga ezintathu zokuqala. Nangona ungenakukubona, zininzi izinto ezinkulu ezenzekayo emzimbeni wakho emva kokuba isidoda sidibene neqanda.

Iiveki 1 ukuya ku-4:

Kwinyanga yokuqala yokukhulelwa, izakhiwo ezibalulekileyo ziqala ukwakheka. Ezi zakhiwo ziqala njengeziqwenga ezincinci zeeseli, kodwa kamva ziya kuba yi-amniotic sac, i-placenta, kunye ne-umbilical cord. Ingqondo yomntwana kunye ne-spinal cord ziyakhiwa, kunye nenkqubo yokujikeleza kwegazi. Ubuso, iziseko zamehlo, kunye nokuqala komlomo kuqala ukwakheka.

Kule ndawo, i-embryo imalunga nekota ye-intshi ubude - incinci kunekhozo lerayisi!

Iiveki 5 ukuya kweyesi-8:

Kwiveki yesithandathu yokukhulelwa, amalungu aphambili omntwana, anjengemiphunga, intliziyo, iindlebe, iingalo, nemilenze, aqala ukwakheka. Amathambo aqala ukwakheka endaweni yezicubu. Intloko yomntwana isenkulu xa ithelekiswa nomzimba wonke, kodwa ngoku iqala ukubonakala ngathi ngumntu. Umntwana unomlomo, impumlo, nobuso obahlukileyo. Abanye oogqirha benza i-ultrasound kwangoko ngeli xesha ukujonga ukuba ukubetha kwentliziyo akukho na.

Ekupheleni kweveki yesibhozo, i-embryo ibe yi-fetus. Ngoku imalunga ne-intshi enye ubude, malunga nobukhulu be-raspberry.

Iiveki 9 ukuya kwele-12:

Ekupheleni kwekota yakho yokuqala, iminwe neenzwane zomntwana wakho zikhule ngokupheleleyo. Izandla nomlomo wakhe ziqala ukuhamba, ukuvula nokuvala. Inkqubo yakhe yomchamo kunye nenkqubo yokugaya ukutya nazo zisebenza ngokupheleleyo. Malunga neeveki ezili-12 zokukhulelwa kwakho, ugqirha wakho uya kuba nakho ukuva ukubetha kwentliziyo yomntwana wakho nge-Doppler ultrasound. Umntwana wakho uya kuba sele ephuhlile isini kunye/okanye ipenis (kodwa ugqirha wakho akanakukwazi ukubona nge-ultrasound).

Ekupheleni kweveki ye-12 yokukhulelwa, umntwana uphakathi kwe-intshi ezi-3 nezi-4 ubude - malunga nobukhulu belamuni. Ubunzima bakhe bumalunga ne-ounce enye.

Kutheni i-trimester yokuqala yokukhulelwa ibaluleke kangaka?

Ikota yokuqala ibaluleke kakhulu kuba uninzi lwamalungu omzimba kunye neenkqubo zomzimba zomntwana wakho ziyakhiwa ngeli xesha. Iityhefu, izinto eziyingozi, kunye nosulelo zingonakalisa kakhulu ukukhula komntwana wakho ngeli xesha. Oku kunokunyusa umngcipheko wokuba umntwana wakho azalwe enesifo sokuzalwa.

Yingakho kufuneka uyikhathalele kakhulu impilo yakho kwiinyanga ezintathu zokuqala kwaye ulandele imiyalelo kagqirha wakho ngokuchanekileyo.

Ziziphi iimpawu eziqhelekileyo kwi-trimester yokuqala?

Ayingomntu wonke kwaye ayingomntu wonke okhulelweyo ofanayo. Iimpawu ezininzi zokukhulelwa zibangelwa kukutshintsha kweehomoni. Nazi ezinye zeempawu eziqhelekileyo:

• Intlungu nokukhula kwebele: Amabele akho anokuba buhlungu aze akhule ngenxa yeehomoni. Kuqhelekile ukuba unxibe ibra enkulu ngaphambi kokuphela kwekota yokuqala. Imithambo emabeleni akho isenokubonakala ngakumbi kuba igazi elininzi lihamba kuyo. Usenokubona nobumnyama be-areola kunye notshintsho kwiingono zakho.
• Ukuguliswa Kusasa: Ukuguliswa Kusasa luphawu oluqhelekileyo lokukhulelwa kwangethuba. Nangona igama lithetha ukuguliswa kukusasa, kunokuba khona emini okanye ebusuku. Zama ukutya ukutya okuncinci, kwaye uzame ukutya ukutya okungenaziqholo kwaye kunamafutha aphantsi. Abanye abantu bafumana isiqabu ekutyeni okunejinja.
• Ukuhamba kweemvakalelo:Iimvakalelo zakho zinokutshintshatshintsha ngenxa yokwanda ngequbuliso kweehomoni. Kwimizuzu engama-30, ungaziva uloyiko okanye uxhalabile ngequbuliso, uze wonwabe okanye ube lusizi. Ukuthetha ngeemvakalelo zakho nomhlobo okanye iqabane lakho kunokunceda.
• Ukudinwa: Umzimba wakho usebenza nzima kakhulu kwikota yokuqala yokukhulelwa. Oku kunokukwenza uzive udiniwe kakhulu. Phumla ngokwaneleyo. Uninzi lwabantu lufumana amandla kwikota yesibini.
• Ukuchama rhoqo: Isibeleko sakho siqala ukukhula ukuze sixhase ukukhulelwa. Kunokubangela uxinzelelo kwisinyi sakho, ngoko ke kunokufuneka uchame rhoqo.
• Utshintsho lwe-acne okanye olunye ulusu: Iihormones zibangela ukuba ulusu lwakho luvelise ioyile eninzi ngexesha lokukhulelwa. Oku kunokubangela ukuba ii-pores zivale kwaye kubangele i-acne kwabanye abantu. Kukho ezinye iimeko zesikhumba ezinokubakho ngexesha lokukhulelwa, kodwa uninzi lwazo lwenzeka kwi-trimester yesibini okanye yesithathu.
• Ukuphefumla kancinci: Usenokuphefumla kancinci nokuba wenza umthambo omncinci.

Intliziyo yakho ipompa igazi elingakumbi ngexesha lokukhulelwa. Oku kuthetha ukuba isantya sentliziyo yakho sinokunyuka, kwaye ungaziva ngathi uphelelwa ngamandla ngokukhawuleza. Qaphela ukuba ukukhulelwa kukwenza umzimba wakho ube ngakanani, kwaye uphumle xa uziva udiniwe okanye uphelelwa ngumphefumlo.

Zeziphi iimvavanyo endiza kuzenza kwi-trimester yokuqala?

Ukuhlolwa, uviwo, kunye nezinye iimvavanyo ngexesha lokukhulelwa zikunceda ukuba wena nomntwana wakho nihlale niphilile. Ukhathalelo ngexesha lokukhulelwa ludla ngokubizwa ngokuba yi-"Prenatal Care." Amadinga "Prenatal Care" abaluleke kakhulu kuba ugqirha wakho uza kuthetha nawe malunga nento omawuyilindele ngexesha lokukhulelwa nokuzala, enze uvavanyo, aze aphendule nayiphi na imibuzo onokuba nayo.

Utyelelo Lwakho Lokuqala Ngaphambi Kokuzalwa

Uza kutyelelwa kabini okanye kathathu ngaphambi kokukhulelwa ngexesha le-trimester yakho yokuqala. Oku kunokwahluka ngokuxhomekeke kugqirha wakho nokuba ukhulelwe kangakanani na. Ungalindela ukuxoxa ngembali yakho yezonyango, imbali yokubeleka kunye nembali yabasetyhini (ukukhulelwa kwangaphambili kunye nokubeleka), kunye nayo nayiphi na imbali yezonyango yosapho enokuchaphazela ukukhulelwa kwakho. Olu tyelelo luneenkcukacha ezininzi, kwaye luqinisekisa ukuba wena nomntwana wakho okhulayo nisempilweni.

Kutyelelo lwakho lokuqala ngaphambi kokukhulelwa, ugqirha wakho uza kubala umhla wokuzalwa kwakho. Ungalindela ukwenza oku kulandelayo:

• Uvavanyo lomzimba - kuquka ukujonga ubunzima bakho kunye noxinzelelo lwegazi.
• Uvavanyo lwe-pelvic.
• Uvavanyo lwePap (ukuba lixesha elifanelekileyo lokuba ulwenze).
• Uvavanyo lokujonga izifo ezithile ezidluliselwa ngesondo (ii-STI).
• Jonga umchamo wakho ukuba awunazo iintsholongwane, iiproteni, kunye neglucose (iswekile).
• Ukuyalela uvavanyo lwegazi ukujonga amanqanaba eehomoni, i-Rh factor, amanqanaba esinyithi, kunye nezifo ezithile.
• Ukujonga ukubetha kwentliziyo yomntwana.

Abanye oogqirha basebenzisa i-ultrasound edluliselwa kwisini ngexesha lakho lokuqala lokudibana ukuqinisekisa ukukhulelwa kwakho kunye nokulinganisa ukubetha kwentliziyo yomntwana kunye nobukhulu. Le ultrasound inokubonisa nokuba uthwele amawele. Ngexesha le-ultrasound edluliselwa kwisini, ugqirha ufaka isixhobo esincinci kwisini sakho. Uninzi lwabasetyhini abakhulelweyo bane-ultrasound enye ubuncinane ngexesha le-trimester yokuqala, kodwa ixesha elichanekileyo liya kwahluka ngokuxhomekeke kugqirha wakho. Ukuba uthwele amawele, unokuba nee-ultrasound ezongezelelweyo ngexesha le-trimester yokuqala.

Ugqirha wakho unokucebisa nezinye iimvavanyo zokuhlolwa ngexesha lokukhulelwa kwakho. Ezi vavanyo zinokukunceda ubone ukuba wena okanye umntwana wakho nisemngciphekweni weemeko ezithile zempilo. Ngokuxhomekeke kwiziphumo zokuhlolwa kwakho, unokucelwa ukuba wenze iimvavanyo zokuxilongwa. Uvavanyo lokuxilongwa lunokunceda ubone ukuba kukho naziphi na iingxaki zempilo. Ngexesha le-trimester yokuqala, ugqirha wakho unokucebisa ukuhlolwa ukuze abone ukuba usemngciphekweni ophezulu weengxaki ze-chromosome, ezifana ne-Down syndrome. Thetha nogqirha wakho malunga novavanyo lokuhlolwa alucebisayo.

Yintoni endingafanele ndiyenze kwi-trimester yokuqala?

Emva kokuba ufumanise ukuba ukhulelwe, kuyinto eqhelekileyo ukuba wenze utshintsho kwindlela ophila ngayo. Olu tshintsho luya kunceda wonke umntu ahlale esempilweni. Ngokuqinisekileyo kufuneka uziphephe ezi zinto zilandelayo kwiinyanga ezintathu zokuqala zokukhulelwa kwakho:

• Utywala.
• Iicuba kunye necuba.
• Iziyobisi, umzekelo, izinto ezifana ne-`(Opioids)`.
• Imidlalo edibanisa umzimba, njengebhola ekhatywayo, okanye imisebenzi ebeka uxinzelelo esiswini sakho.
• Ukutya okufana nentlanzi eluhlaza (njenge-sushi), intlanzi ene-mercury eninzi, inyama engaphekwanga kakuhle, inyama yasemini (inyama elungisiweyo), kunye nobisi olungagayiwanga, itshizi, okanye ijusi yeziqhamo.
• Iibhafu ezishushu kunye neesauna.

Ndingazinyamekela njani kwikota yokuqala yokukhulelwa?

Kubaluleke kakhulu ukuhlala usempilweni kuzo zonke iinyanga ezintathu zokukhulelwa. Nazi ezinye iingcebiso zokukunceda uhlale usempilweni kwiiveki zokuqala ezili-13 zokukhulelwa:

• Hlala usebenza kangangoko unako. Ukuba uziva ungakhululekanga ngelixa uzilolonga, mamela umzimba wakho uze uphumle. Kusenokufuneka utshintshe indlela yakho yokuzilolonga ngexesha lokukhulelwa.
• Thatha i-vitamin yokukhulelwa equlethe i-folic acid .
• Yitya iintlobo ngeentlobo zokutya okunempilo okuquka iziqhamo, imifuno, inyama, amaqanda kunye neenkozo ezipheleleyo.
• Phumla kakuhle.
• Sela amanzi amaninzi.
• Yiya kuzo zonke iintlanganiso zakho zeklinikhi yangaphambi kokubeleka.

Ingaba kuqhelekile ukopha kwi-trimester yokuqala?

Ngokuqhelekileyo kulungile ukuba nokopha kancinci okanye amabala kwiiveki zokuqala zokukhulelwa. Abanye abantu bafumana "ukopha okufakwe kwi-implantation" (xa iqanda elivundisiweyo lizifakela eludongeni lwesibeleko). Kodwa ukuba ukopha kakhulu, okanye ukuba ukopha ixesha elingaphezu kosuku, fowunela ugqirha wakho ngoko nangoko.

Yeyiphi ivithamini yokukhulelwa endifanele ndiyithathe?

Iivithamini kunye neeminerali ezikukutya okutyayo (okanye kwiivithamini zokukhulelwa) zinceda umntwana wakho akhule aze aphuhle. Oogqirha abaninzi bacebisa ukuba uthathe ivithamini yokukhulelwa ukususela ngexesha ozama ukukhulelwa ngalo. Iivithamini eziqulethe i-folic acid, i-iron, kunye ne-calcium zinceda ekuxhaseni ukukhulelwa okunempilo. Ukuba awuqinisekanga ukuba yeyiphi ivithamini yokukhulelwa omawuyithathe, thetha nogqirha wakho.

Ngaba unokuyisela i-caffeine ngexesha lokukhulelwa?

Uninzi loogqirha bacebisa ukuba usele ngaphantsi kwama-200 milligrams ecaffeine ngosuku ngexesha lokukhulelwa. Oko kuthetha malunga nekomityi enye yekofu (malunga ne-12 ounces) okanye malunga neekonti ezintathu zeziselo ezineswekile. Oku kungenxa yokuba umntwana akanakuyigaya icaffeine, ngoko ke inokuqokelelana emzimbeni womntwana ize ibangele iingxaki.

Ndifanele ndibize ugqirha wam nini kwikota yokuqala yokukhulelwa?

Ukuba unayo nayiphi na kwezi, fowunela ugqirha wakho ngoko nangoko:

• Umkhuhlane ongaphezulu kwe-100.4 degrees Fahrenheit.
• Ukopha kakhulu okanye ukukhupha ulwelo olungaqhelekanga kwilungu lobufazi.
• Intlungu ebuhlungu okanye iintlungu zesisu esiswini, ezingalweni, okanye emilenzeni.
• Ukuhlanza rhoqo kunye/okanye urhudo.
• Isiyezi okanye i-vertigo.
• Ukudumba kwezandla, iminwe, okanye ubuso.
• Ukubona okufipheleyo okanye ukubona amabala phambi kwamehlo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukukhulelwa lixesha elinomdla, kwaye ngamanye amaxesha eloyikisayo ebomini bakho. Usenokuziva uxinezelekile ngolwazi kwaye unemibuzo emininzi. Kwiinyanga ezintathu zokuqala zokukhulelwa, umzimba wakho uyakhula kwaye utshintsha ngokukhawuleza. Umntwana wakho naye uyakhula. Enyanisweni, ekupheleni kwekota yokuqala, umntwana wakho ulingana nelamuni ngobukhulu. Ungaqala ukuba neempawu zokukhulelwa ezifana nokugabha, ukuthamba kwamabele, kunye nesidingo sokuchama rhoqo.

Yenza idinga lokubonana nogqirha kwangoko nje wakufumanisa ukuba ukhulelwe. Unyango oluqhelekileyo ngaphambi kokukhulelwa lubalulekile ukugcina wena nomntwana wakho niphilile kwaye ninamandla kulo lonke ixesha lokukhulelwa kwenu.

Sikunqwenelela okuhle kodwa kolu hambo! Musa ukoyika ukuxoxa ngokukhululekileyo ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo nogqirha wakho.

Ukukhulelwa , ikota yokuqala yokukhulelwa, ukhathalelo lwangaphambi kokukhulelwa, uphuhliso lomntwana, iimpawu zokukhulelwa, ukukhulelwa okunempilo, ukhathalelo lwangaphambi kokukhulelwa