Xa uba ngumama, kufuneka ucinge kabini ngayo yonke into oyenzayo, ngaphambi nasemva kokuba ube nomntwana. Ingakumbi ukuba ungumntu otshayayo, unokufuna ukuyeka ukutshaya ngexesha lokukhulelwa uze uqale kwakhona emva kokuba umntwana ezelwe . Kodwa ngaphambi kokuba uvuthe icuba ngelixa uncancisa, ngaba wakha wacinga ngendlela eliza kuyichaphazela ngayo ubisi lwakho nosana lwakho? Makhe sithethe ngalo mba ubalulekileyo namhlanje.
Ukutshaya kuchaphazela njani ubisi lwebele?
Into yokuqala ekufuneka uyikhumbule kukuba ubisi lwebele lolona kudla lulungileyo onokulunika umntwana wakho. Ubisi lwebele alukokutya nje kuphela. Luzele zii-antibodies ezikhusela umntwana wakho kwizifo, ii-enzymes ezinceda ekugayweni kokutya, kunye nezinye izondlo ezibalulekileyo. Iintsana ezincanciswayo azinawo amathuba amaninzi okufumana umkhuhlane, izifo zokuphefumla, kunye nosulelo lweendlebe. Lukwaphucula amajoni azo omzimba.
Ngoku, jonga okwenzekayo xa utshaya. I-nicotine ekwicuba okanye kwi-vape, kunye neekhemikhali eziyingozi ezifana ne-lead kunye ne-arsenic, zingena egazini lakho zize zingene kubisi lwakho lwebele. Oku kutshintsha ukwakheka kobisi lwakho lwebele, oko kuthetha ixabiso lalo lesondlo. Ezinye izifundo zifumanise ukuba ukutshaya kunokunciphisa nobungakanani bobisi oluveliswa ngumzimba wakho.
Khawucinge nje, uphando lufumanise ukuba iintsana zoomama abatshaya iicuba ezingaphezu kwesihlanu ngosuku zineengxaki zokulala , zikhala ngakumbi, kwaye ziyaphazamiseka. Oku kungenxa yenicotine engena emzimbeni womntwana ngobisi.
Kwakhona, nokuba awutshayi kufutshane nomntwana wakho, amasuntswana anetyhefu avela kuloo msi angangena emoyeni aze aphefumlwe ngumntwana wakho. Oku sikubiza ngokuba 'kukutshaya ngaphandle kokusebenzisa icuba' . Oku kwandisa umngcipheko womntwana wokufumana izifo ezifana ne-bronchitis kunye ne-pneumonia njengoko ekhula.
Zithini iingozi zokutshaya ngelixa uncancisa?
Ukuba utshaya ngelixa uncancisa, kukho iingozi ezininzi umntwana wakho anokujongana nazo. Kubalulekile ukuzazi ezi zinto.
| Umngcipheko | Inkcazo |
|---|---|
| Izifo zokuphefumla ezingapheliyo | Njengoko umntwana ekhula, umngcipheko wokuba nesifo sesifuba okanye ezinye izinto ezibangela ukuba umntu angakwazi ukuzinyamezela uyanda. |
| Iingxaki zokulala | I-Nicotine sisikhuthazi, esinokubangela ukuba umntwana wakho abe nengxaki yokulala, avuke rhoqo, kwaye angalali kakhulu. |
| Ukugula rhoqo | Ubuthathaka benkqubo yomzimba yokuzikhusela bunokubangela izifo ezixhaphakileyo ezifana nomkhuhlane kunye nosulelo lwendlebe. |
| Iingxaki zenkqubo yokugaya ukutya | Iingxaki ezinje ngeentlungu zesisu kunye nokudumba zinokubakho. |
| Iingxaki zokuziphatha | Umntwana usenokuba nexhala rhoqo aze akhale kakhulu. |
| Umngcipheko okhulayo we-SIDS | Le yeyona nto iyingozi kakhulu. Umngcipheko we-Sudden Infant Death Syndrome (SIDS) uphezulu kwiintsana ezizelwe ngoomama abatshayayo. |
Yintoni "iThirdhand Exposure"?
I-Nicotine ayihlali nje emiphungeni yakho. Umsi wecuba kunye neekhemikhali ezikuyo zigcinwa eluswini lwakho, kwiinwele, kwiimpahla, ezitulweni, kwiisofa, kwiikhaphethi, nakwiindonga. Oku sikubiza ngokuba 'kukuvezwa ngumntu wesithathu' . Xa umntwana echukumisa ezi zinto, ekhasa, okanye ezifaka emlonyeni wakhe, ityhefu ingena emzimbeni womntwana. Ngoko ke nokuba awuseli kufutshane nomntwana wakho, okanye uphume uye kusela, usesesichengeni.
Ukuba ungumntu otshayayo, wenza ntoni?
Emva kokuva konke oku, usenokuba ucinga, "Ngoko ke ndimele ndiyeke ukuncancisa?" Hayi. Sisigqibo esibi eso.
Oogqirha bonke bayavuma ukuba eyona ndlela ilungileyo yokukhusela umntwana wakho kukuyeka ukutshaya ngokupheleleyo. Kodwa nokuba kunzima kuwe ukwenza njalo, musa ukuyeka ukuncancisa kuba nje utshaya.
Khumbula, nokuba uyatshaya, akufuneki uyeke ukuncancisa . Ukhuseleko kunye nokondleka kobisi lwebele ngokubanzi kungaphezulu kweengozi ze-nicotine. Ubisi lwebele luhlala lungcono kumntwana wakho kunobisi oluyifomyula.
Nangona kunjalo, kukho izinto onokuzenza ukuze unciphise impembelelo kumntwana.
- Ungaze utshaye kufutshane nomntwana wakho.
- Soloko utshaya ngaphandle kwekhaya, ngaphandle. Gcina iicuba, iicuba, kunye nezixhobo zokukhupha umoya ngaphandle kwekhaya.
- Yenza ikhaya lakho kunye nesithuthi sakho sibe "yindawo engenamsi" ngokupheleleyo.
- Ngaphambi kokuba ubuye ekhaya emva kokutshaya, tshintsha impahla yakho uze uhlambe izandla zakho nomlomo wakho kakuhle.
- Okubaluleke kakhulu: Ukuba wena okanye iqabane lakho niyatshaya, ungaze ulale nomntwana wakho ebhedini nawe ( nilala naye ). Oku kuyandisa kakhulu umngcipheko we-SIDS.
Ezinye izinto ekufuneka uzikhumbule
Ukuyeka ukutshaya akulula. Kufuna uncedo. Ukuba ufuna ukuyeka lo mkhwa, musa ukulwa nawo wedwa.
Qiniseka ukuba uthetha nogqirha wakho ngale nto. Angakunika iingcebiso ngeyona ndlela ilungileyo onokuyisebenzisa. Ungathunyelwa nakwiinkonzo zokunika iingcebiso. Ngoku kukho ii-apps zefowuni kunye neenkqubo ze-intanethi ezinokukunceda ngale nto. Olu hambo kulula ukuluhamba xa unenkxaso yosapho kunye nabahlobo.
Ngamanye amaxesha ugqirha wakho uya kukuxelela ngonyango lokutshintshwa kwenicotine (NRT) . Oku kuquka ii-nicotine patches okanye iipilisi zikagqirha. Kodwa musa ukusebenzisa nantoni na efana nale ngaphandle kwengcebiso kagqirha. Ngenxa yokuba uncancisa, ugqirha wakho kuya kufuneka agqibe ukuba yeyiphi ekhuselekileyo kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- Eyona nto ingcono onokuyenza kwimpilo yomntwana wakho kukuyeka ukutshaya ngokupheleleyo.
- Nokuba awukwazi ukuyeka ukutshaya, ukuncancisa umntwana wakho kunempilo kakhulu kunobisi lweentsana oluyifomyula. Ngoko ke musa ukuyeka ukuncancisa umntwana kuba nje utshaya.
- I-nicotine kunye neekhemikhali ezinobungozi kwicuba olitshayayo zingena emzimbeni womntwana wakho ngobisi lwebele.
- Soloko utshaya ngaphandle kwekhaya, kude nomntwana wakho. Tshintsha impahla uze uhlambe izandla zakho kakuhle emva kokutshaya.
- Ukuba wena okanye iqabane lakho niyatshaya, kuphepheni ukulala ebhedini enye nomntwana wenu ukuze niphephe umngcipheko we-SIDS.
- Ukuba ufuna ukuyeka ukutshaya, musa ukwenza izigqibo wedwa , kodwa ngokuqinisekileyo thetha nogqirha wakho kwaye ufumane iingcebiso ezifanelekileyo kunye nonyango.
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