Ungayiphepha njani intlungu emqolo kwaye ugcine indlela efanelekileyo yokuma ngexesha lokukhulelwa?

Iintlungu zomqolo kunye nokungonwabi ngexesha lokukhulelwa zixhaphakile kakhulu, akunjalo? Njengoko isisu sakho sikhula, ibhalansi yakho iyatshintsha. Ngoko ke kuqhelekile ukuziva ngathi uyawa phambili. Kodwa kukho iindlela ezilula kakhulu zokunciphisa ezi ntlungu kakhulu. Namhlanje, masithethe ngendlela efanelekileyo yokuma eya kukunceda uhlale ukhululekile kwaye ungenazo iintlungu zomqolo ngeli xesha. Ngamafutshane, indlela yokuma yindlela esibamba ngayo umzimba wethu xa simi, sihleli, sihamba, okanye silele.

Indlela yokuma ngokuchanekileyo ngexesha lokukhulelwa?

Xa umi, kubalulekile ukugcina umqolo wakho uthe tyaba kangangoko unako. Abantu abaninzi ngokungazi bayagoba umqolo wabo njengoko izisu zabo zikhula, nto leyo enokunyusa iintlungu zomqolo.

Khawuthelekelele ukuba kukho umgca othe tye ukusuka entlokweni ukuya ezinyaweni zakho. Zama ukugcina umzimba wakho uhambelana naloo mgca.

• Gcina intloko yakho ithe tye: Gcina isilevu sakho sinamathele kwaye intloko yakho ithe tye ngaphandle kokuya phambili, ngasemva, okanye ecaleni. Umzantsi wendlebe yakho kufuneka uhambelane nombindi wegxalaba lakho.
• Amagxa: Gcina amagxa akho engasemva nesifuba sakho sibheke phambili. Musa ukurhoxa.
• Amadolo: Gcina amadolo akho ethe tye, kodwa ungawavali. Wagcine ekhululekile.
• Isisu neempundu: Ngelixa utsala isisu sakho ngaphakathi nangaphandle kangangoko unako, gcina iimpundu zakho zixinene. Musa ukugoba iimpundu zakho phambili okanye ngasemva.
• Iinyawo: Linganisa ubunzima bakho kuzo zombini iinyawo, kwaye ugcine iinyawo zombini zijonge kwicala elinye. Ukuze unciphise uxinzelelo emqolo wakho, nxiba izihlangu ezinesithende esisezantsi esibonelela ngokuxhasa kakuhle iintende zeenyawo zakho. Izihlangu ezisicaba nazo azilunganga.
• Eyona nto ibalulekileyo: Musa ukuma kwindawo enye ixesha elide. Tshintsha iindawo ngamanye amaxesha.

Lumka kwezi zinto xa uhleli.

Ngexesha lokukhulelwa, ingakumbi ukuba usebenza eofisini, kufuneka uhlale ixesha elide. Ukuhlala phantsi ngendlela engafanelekanga kunokunyusa iintlungu zomqolo . Ngoko ke qhela ukuhlala ngolu hlobo.

Indlela yokuhlala kwisitulo seofisi

Lungisa ubude besitulo sakho nendawo osebenza kuyo ukuze uhlale uthe nkqo kwaye usondele etafileni. Layisha iingqiniba zakho nezandla zakho kwiingalo zesitulo okanye etafileni, ugcine amahlombe akho ekhululekile. Ukuba usesitulweni esijikelezayo, jika umzimba wakho wonke ngaphandle kokujika isinqe sakho.

Ezi zinto ziyimfuneko xa uqhuba imoto!

Ukuqhuba ukhulelwe kunokuba ngumceli mngeni, kodwa ukuba ucinga ngokhuseleko , ungakwenza oko ngaphandle kokukhathazeka.

• Faka ibhande lesitulo ngokuchanekileyo: Le yeyona nto ibalulekileyo. Ungaze ubeke ibhande lesitulo esiswini sakho. Soloko ulibeka phantsi kwesisu sakho , phezu kwamathambo akho esinqeni, nasemathangeni akho. Beka ibhande lesitulo phakathi kwamabele akho.
• Umgama phakathi kwakho nevili lokuqhuba: Nanini na xa kunokwenzeka, zama ukugcina umgama ongama-intshi ali-10 phakathi kwesisu sakho nevili lokuqhuba. Ukuze wenze oku, buyisela isihlalo umva. Kwakhona, phakamisa ivili lokuqhuba liye esifubeni sakho kude nesisu sakho.
• Indlela yokuma :Njengaxa uhleli, beka umqamelo omncinci phantsi kwegophe lomqolo wakho. Lungisa isihlalo ukuze amadolo akho abe phezulu okanye aphakame kancinci kunesinqe sakho.
• Inyanga ephelileyo: Kwinyanga yokugqibela yokukhulelwa, isisu sakho siya kuba kufutshane kakhulu nevili lokuqhuba, ngoko ke ukuba kunokwenzeka, khwela isihlalo somkhweli endaweni yokuqhuba.
• Ii-Airbags: Ukuba imoto yakho inee-airbags, qiniseka ukuba unxibe ibhanti lakho lesihlalo. Kubaluleke kakhulu ukuhlala ubuncinane kwiisentimitha ezili-10 ukusuka kwindawo apho ii-airbag zibekwe khona.

Ukuba uphakamisa into enzima, yenza ngale ndlela kuphela.

Ufanele unciphise ukuphakamisa umzimba ngexesha lokukhulelwa. Ukuba kuyimfuneko, ungabi nazintloni zokucela uncedo kuqala. Ukuba kufuneka uphakamise umzimba wedwa, landela la manyathelo.

1. Goba ngamadolo akho, hayi ngomqolo: Xa uthatha into phantsi, ungaze ugobe phambili ngomqolo wakho. Endaweni yoko, gcina umqolo wakho uthe nkqo kwaye ugobe amadolo akho njengoko uzithoba.

2. Zinzisa: Yima kufutshane nento oza kuyiphakamisa, imilenze yakho ihlukane kancinci.

3. Phakamisa ngemilenze yakho: Bopha izihlunu zesisu sakho kwaye usebenzise amandla emilenze yakho ukuphakamisa ubunzima. Musa ukuyiphakamisa yonke ngaxeshanye. Yima nkqo.

4. Bamba into kufutshane nomzimba wakho: Bamba into kufutshane nomzimba wakho, ugobe iingqiniba zakho.

5. Xa uphakamisa ubunzima emhlabeni: Ngendlela efanayo naxa uphakamisa, gcina umqolo wakho uthe tye, goba amadolo akho, kwaye wehlise ubunzima emhlabeni.

Zeziphi iindlela zokulala ezilungileyo ngexesha lokukhulelwa?

Ukulala kakuhle ebusuku ngexesha lokukhulelwa kunokuba yingxaki enkulu, kodwa ukuba unika ingqalelo kwindawo olala kuyo, kunokuba luncedo kakhulu kuwe nakumntwana wakho.

Kutheni kungalunganga ukulala ngomqolo?

Ukulala ngomqolo ngexesha lesithathu leenyanga zokukhulelwa kubeka uxinzelelo olungakumbi entliziyweni yakho. Oku kungenxa yokuba ubunzima bomntwana bunokucinezela i-vena cava ephantsi, umthambo wegazi omkhulu othwala igazi ukusuka emzimbeni wakho ongezantsi ukuya entliziyweni yakho. Oku kunokunciphisa inani legazi elifikelela kwi-placenta. Ukulala ngale ndlela kunokubangela iintlungu zomqolo.

Indawo yokulala engcono kakhulu

Oku kungenxa yokuba isibindi sakho sikwicala lasekunene lomzimba wakho. Ngoko ke, ukujika kwicala lasekhohlo kuthintela isibeleko sakho ekucinezeleni isibindi sakho. Kwakhona, le ndawo inika unikezelo lwegazi olungcono kumntwana wakho, kwisibeleko nakwiintso.

Amanye amacebiso okulala kamnandi ebusuku:

• Sebenzisa imiqamelo: Gcina umqamelo phantsi kwentloko yakho. Kwakhona, gcina umqamelo phakathi kwamadolo akho.Oku kunika isiqabu esihle kwizinqe zakho nasemqolo. Sebenzisa imiqamelo ukuze ufumane indawo ekulungeleyo.
• Indlela yokuphuma ebhedini: Xa uphuma ebhedini, musa ukuvuka ngaxeshanye. Okokuqala, jika uye kwelinye icala. Emva koko, goba amadolo omabini uze ubeke iinyawo zombini ecaleni kwebhedi. Ngoku, usebenzisa izandla zombini ukuxhasa ibhedi, yima kancinci.
• Umatrasi: Sebenzisa umatrasi oqinileyo kancinci ongajiki kakhulu.

Ukunyamekela ezi ndlela zokuma kunokuba nzima kancinci ekuqaleni. Kodwa njengoko uqhele, uya kufumanisa ukuba iintlungu zakho zomqolo kunye nezinye iingxaki ziya kuncipha kakhulu, kwaye kuya kukunceda uchithe eli xesha lihle ngokukhululeka. Ukuba unengxaki yokujongana nezi ntlungu, ungathandabuzi ukubonana nogqirha wakho ukuze akunike ingcebiso.