Ngamanye amaxesha kunzima ukulala ebusuku ngenxa yeentlungu zomzimba onazo, akunjalo? Xa ulala unentloko ebuhlungu, iintlungu zomzimba, kunye nomkhuhlane omncinci, uyajika nje ulale. Ngamaxesha anje abanye abantu bajika baye kula mayeza akhethekileyo anciphisa iintlungu kwaye abangele ubuthongo. Ngoko ke namhlanje, masithethe ngale mayeza.
Yintoni le yeza? Ngamafutshane...
Oku ngokwenene kukudibanisa iintlobo ezimbini zamayeza.
- I-Acetaminophen: Le yipilisi yokubulala iintlungu eqhelekileyo esiyaziyo kwaye siyithatha njengeyeza leentlungu nomkhuhlane.
- I-Diphenhydramine: Eli liyeza lokunyanga ii-allergies. Nangona kunjalo, ukulithatha kunokubangela ukozela njengesiphumo esibi.
Ngoko ke, xa uthatha isisombululo okanye ipilisi eyenziwe ngokudibanisa la mayeza mabini, iintlungu zomzimba wakho ziya kuncipha kwaye uya kukwazi ukulala ngokukhawuleza. La ngamayeza afumaneka kwimarike phantsi kwamagama afana neTylenol PM kunye nePanadol Night.
Ngaphambi kokuba usebenzise eli yeza, qiniseka ukuba uxelela ugqirha wakho ezi zinto:
Kubalulekile ukuba ugqirha wakho aqaphele imeko yakho yempilo ukuze agqibe kwelokuba eli yeza likulungele na. Ke ngoko, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
| Imeko/umkhwa wempilo | Kutheni oko kubalulekile? |
|---|---|
| I-asthma okanye ezinye izifo zemiphunga | Eli yeza linokuthi lichaphazele ukuphefumla. |
| Imeko yeGlaucoma | Kukho ithuba lokunyuka koxinzelelo lwamehlo. |
| Uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo | Isantya sentliziyo okanye uxinzelelo lwegazi lunokuchaphazeleka. |
| Isifo sesibindi | (Kubaluleke kakhulu) I-Acetaminophen inokuchaphazela isibindi, ngoko ke inokuba yingozi kubantu abasele benesifo sesibindi. |
| Ukuba usela rhoqo | Ukudibanisa utywala kunye ne-Acetaminophen kuyingozi kakhulu kwisibindi. |
| Ubunzima bokuchama okanye iingxaki zeprostate | Eli yeza linokunyusa ukugcinwa komchamo. |
| Izilonda zesisu okanye ezinye iingxaki zesisu | Ezinye iimpawu zinokuba mandundu. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kuphephe ukuthatha ngaphandle kwengcebiso kagqirha. |
| Ukuba ungumama oncancisayo | Buza ugqirha wakho malunga nezithako ezikweli yeza, njengoko zinokudlulela kubisi lwebele. |
| Ukuba une-allergies kwamanye amayeza, ukutya, okanye iidayi | Kufuneka uqaphele nokuba kunokwenzeka ukuba ungabi namdla kweli yeza. |
Ndingayisebenzisa njani le yeza?
- Funda ilebheli: Landela imiyalelo ekwilebheli yeyeza ngokuchanekileyo. Ukuba kukho naluphi na icebiso elinikwe ngugqirha wakho, lilandele.
- Linganisa ngokuchanekileyo: Ukuba uyifumene le syrup, sebenzisa kuphela icephe okanye indebe ekhethekileyo eza nayo ukuyilinganisa. Musa ukulinganisa ngeetispuni okanye iitispuni onazo ekhitshini lakho. Azichanekanga. Oku kunokubangela ukuba usele amayeza amaninzi.
- Ukuba inikwa abantwana: Eli yeza alikhuthazwa kubantwana abangaphantsi kweminyaka eli-12 ubudala.Ayivumelekanga ukusetyenziswa ngokubanzi. Ngoko ke, qiniseka ukuba uthetha nogqirha wabantwana ngaphambi kokuba uyinike umntwana wakho.
Yintoni omawuyenze ukuba uthatha amayeza angaphezu kwalawo ufanele ukuwasela (ukusebenzisa amayeza agqithisileyo)?
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Musa ukulinda de kuvele iimpawu. Ukugqithisela i-acetaminophen kunokubangela umonakalo omkhulu kwisibindi. Ke ngoko, kubaluleke kakhulu ukuthatha inyathelo ngokukhawuleza.
Ngaba ingadibana namanye amayeza? (Ukusebenzisana kwamayeza)
Ewe, ngokuqinisekileyo. Eli yeza linokusebenzisana namanye amayeza. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka neevithamini kunye namayeza esintu.
| Izinto ezinokudibana nale mithi | |
|---|---|
| Musa ukuzithatha zonke ezi zinto nawe! | |
| Amanye amayeza amadala okudakumba abizwa ngokuba zii-MAOIs (i-Monoamine oxidase inhibitors). Xelela ugqirha wakho ukuba usebenzisa elinye lala mayeza. | |
| Kufuneka ulumke kakhulu xa uhamba nazo. | |
| Utywala | Ibangela ukozela kakhulu kwaye ikwayingozi kakhulu kwisibindi. |
| Amanye amayeza abangela ubuthongo | (Umzekelo: amanye amayeza okukhwehlela, umkhuhlane, amayeza okungezwani komzimba, amayeza okugula ngengqondo, iipilisi zokulala) |
| Naliphi na elinye iyeza eline-acetaminophen | (umz. ezinye iimpawu zePanadol, ezinye iintlungu). Ukusela into efanayo kabini kunokunyusa umthamo. |
| Amanye amayeza oxinzelelo lwegazi | Ukusebenza kakuhle kwamayeza kunokuchaphazeleka. |
Lumka kwezi zinto xa usebenzisa amayeza.
Umlomo owomileyo
Kuqhelekile ukuba nomlomo owomileyo xa usebenzisa eli yeza. Ukuhlafuna itshungama engenaswekile, ukufunxa iilekese ezingenaswekile, kunye nokusela amanzi angakumbi kunokunceda. Nangona kunjalo, ukuba le ngxaki iyaqhubeka, xelela ugqirha wakho.
Ukozela kunye nesiyezi
Eli yeza lingakwenza ulale kakhulu, ngoko ke ungaze uqhube, usebenzise oomatshini, okanye wenze nantoni na efuna ukulumka. Ingakumbi ukuba ungumntu omdala, lumka xa uvuka kwindawo ohleli kuyo okanye uhleli phantsi ngequbuliso. Kungenjalo, ungaziva unesiyezi uze uwe.
Isilumkiso esikhethekileyo malunga ne-acetaminophen
Musa ukuthatha naliphi na elinye iyeza eline-Acetaminophen (iParacetamol) ngelixa usela eli yeza. Soloko ufunda iilebheli zamanye amayeza okanye iisiraphu ozithathayo. Ukuba unamathandabuzo, buza ugqirha wakho. Ukusela i-Acetaminophen kakhulu kunokuba yingozi kakhulu kwisibindi.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kolusu okanye amehlo, kunye nokudinwa kakhulu. |
| Iimpendulo ezinzulu zesikhumba | Ulusu lubomvu, lunamadyungudyungu, luxobuka (nangaphakathi emlonyeni). |
| Iingxaki zokubona | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imigca ejikeleze izibane, ukungaboni kakuhle. |
| Ubunzima bokuchama | Ukungakwazi ukuchama okanye ubunzima bokuchama. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| |
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso lamayeza amabini athomalalisa iintlungu kwaye ancede ulale.
- Kubalulekile ukuxelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Ungaze uthathe ngaphezu komlinganiselo omiselweyo. Ukusela i-acetaminophen eninzi kuyingozi kakhulu kwisibindi.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
- Kuphephe ukuqhuba imoto nokwenza imisebenzi efuna ingqalelo, kuba ungaziva ulele emva kokusela iyeza.
- Ukuba ukrokrela ukuba usele amayeza amaninzi kakhulu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko, nokuba awuboni zimpawu.
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