Mhlawumbi ukhe weva ngezi 'bhaktheriya zilungileyo' kwiintengiso zeyogathi kwiTV, akunjalo? Okanye mhlawumbi ukhe weva umhlobo esithi ezi zilungile kuwe xa unesihlungu sesisu. Zithini kanye kanye ezi 'probiotics'? Zilunge kangakanani emizimbeni yethu? Zeziphi izifo ezinokunceda kuzo? Masithethe ngayo yonke into ngendlela elula namhlanje.
Ngamafutshane, zithini iiprobiotics?
Iiprobiotics luhlobo lweentsholongwane eziphilayo eziluncedo emizimbeni yethu, ingakumbi amathumbu ethu. Musa ukoyika, xa sicinga ngeentsholongwane, sicinga ngeentsholongwane ezibangela izifo. Kodwa oku akunjalo. Sibabiza aba bantu ngokuthi "ziintsholongwane ezilungileyo" . Iintsholongwane ezilungileyo nezimbi zihlala emathunjini ethu. Ukuze sihlale siphilile, kufuneka kubekho ulungelelwano oluhle phakathi kwezi ntsholongwane zilungileyo nezimbi. Ngamanye amaxesha, ngenxa yokugula okanye amayeza esiwasebenzisayo (ingakumbi amayeza okubulala iintsholongwane), olu lungelelwano luyaphazamiseka kwaye iintsholongwane ezimbi ziyanda. Kulapho ke iiprobiotics ziza kusihlangula khona.
Ezi ntsholongwane zilungileyo singazifumana ngokwendalo ekutyeni okufana neyogathi nobisi lwenkomo. Ezi zikwafumaneka nakwiikhemesti namhlanje ngendlela yeepilisi, iikhaphu, iipowders, kunye nolwelo. Kodwa eyona nto ibalulekileyo kukuba kukho iintlobo ezahlukeneyo, okanye iintlobo, zezi probiotics. Uhlobo ngalunye lunceda kwizifo ezahlukeneyo. Ke ngoko, ukuthatha enye nje uze uyisele akwanelanga. Kubalulekile ukwazi kakuhle indlela yokuyisebenzisa.
Zeziphi izifo ezinokunceda ngokwenene iiprobiotics?
Njengoko uphando luye lwabonisa, iiprobiotics zinokunceda kwizifo ezininzi. Makhe sijonge ukuba zeziphi. Ndibeke olu lwazi kwitheyibhile engezantsi ukuze kube lula ukuyiqonda.
| Imeko yezonyango | Indlela iiProbiotics ezinceda ngayo kunye neentlobo zazo |
|---|---|
| Urhudo lomntwana | Izifundo zibonise ukuba iiprobiotics zinokunceda ukunciphisa ixesha lorhudo ebantwaneni. Ngokukodwa, iintlobo ezifana neSaccharomyces boulardii , iLactobacillus GG (LGG) , iLactobacillus reuteri , kunye neLactobacillus rhamnosus ziluncedo kakhulu. Zikwanceda ekuthinteleni urhudo olubangelwa yirotavirus. |
| Urhudo olubangelwa zii-antibiotics | Siyazi ukuba ngamanye amaxesha xa sithatha amayeza okubulala iintsholongwane, isisu sethu siyaphazamiseka. Isizathu soku kukuba nangona la mayeza ebulala iintsholongwane ezimbi, abulala neentsholongwane ezilungileyo eziluncedo emizimbeni yethu. Ukuthatha iiprobiotic ngelo xesha kunokuba luncedo olukhulu kubantu abadala nakubantwana ngokufanayo ukuthintela urhudo. |
| Isifo samathumbu esivuthayo | Eli nqaku lixoxa ngeemeko ezimbini eziphambili. Enye yiPouchitis. Oku kwenzeka emva kotyando lwesifo esibizwa ngokuba yiUlcerative Colitis. Iiprobiotics zinokunceda ekuthinteleni ukuba esi sifo singabikho, kodwa azinampembelelo ingako ekusinyangeni xa sisenzeka. Enye kukuba iiProbiotics zinokunceda ekuthinteleni ukuba iUlcerative Colitis ingaphindi ivele. |
| I-Eczema | Ukuba umntwana wakho une-eczema ngenxa yokunganyamezelani nobisi lwenkomo, ii-probiotics zinokunceda. I-Lactobacillus GG (LGG) , i-Lactobacillus rhamnosus , okanye i-Bifidobacterium lactis zilungile kakhulu koku. Okubaluleke ngakumbi, ukuba kukho imbali yosapho ye-eczema, uphando lufumanise ukuba ukuthatha ii-probiotics ngexesha lokukhulelwa, njengoko kuyalelwe ngugqirha wakho, kunokunciphisa umngcipheko wokuba umntwana wakho abe ne-eczema. |
| Isifo samathumbu esirhawuzelelwayo (IBS) | Abantu abane-IBS bafumana iimpawu ezahlukeneyo zorhudo, ukuqhina, kunye nokudumba. Iintlobo ezifana neBifidobacterium infantis , iBifidobacterium lactis , kunye neLactobacillus plantarum zinokunceda ukulawula ezi mpawu. |
| Usulelo olukhulu lwamathumbu kwiintsana ezisandula ukuzalwa (Necrotizing Enterocolitis) | Le yimeko enzima eyenzeka kwiintsana ezizelwe ngaphambi kwexesha. Kule meko, izicwili zamathumbu ziqala ukufa. Uphando olutsha lubonise ukuba iiprobiotics ezifana neLactobacillus rhamnosus GG (LGG) zinokunceda ekulawuleni le meko inzima. Kodwa le yinto eyenziwa ngokupheleleyo esibhedlele phantsi kweliso loogqirha. |
Yintoni enye ocinga ukuba iiprobiotics zinokunceda ngayo?
Ukongeza kwezi zinto zingentla, abaphandi bafumanisa ukuba iiprobiotics zinokunceda kwezinye iimeko ezininzi. Nangona kunjalo, ekubeni ezi zisaphandwa, azikaqinisekiswa ngokupheleleyo. Nangona kunjalo, zibonise iziphumo ezilungileyo.
- Umkhuhlane ebantwaneni
- Usulelo lomchamo kunye nolwesifazana
- Iintlobo ngeentlobo ze-allergies kunye ne-asthma
- Ukunganyamezelani ne-lactose
- Usulelo lwesisu nemiphunga ebantwaneni
- Impilo yomlomo
- Ukuqina kwamalungu
- Urhudo lomhambi
Into ebalulekileyo kukuba ayizizo zonke iiprobiotics ezifanayo. Kukho iintlobo ezithile ezifanelekileyo kwimeko nganye. Yiyo loo nto kubaluleke kangaka ukufuna ingcebiso kagqirha.
Qiniseka ukuba uyikhumbula le nto ngaphambi kokuba usebenzise iiprobiotics!
Nangona iiprobiotics zikhuselekile kubantu abaninzi, njengayo nayiphi na enye into, kukho izinto ezimbalwa ekufuneka uzazi ngaphambi kokuba uzisebenzise.
Thetha nogqirha wakho: Ngaphambi kokuba wena okanye umntwana wakho niqale ukuthatha iiprobiotics, qiniseka ukuba nithetha nogqirha wosapho lwakho (ugqirha). Angacebisa uhlobo olufanelekileyo lweprobiotic kunye nomthamo wesifo sakho. Ukuya nje ekhemesti uyokuthatha enye oyibonayo kusenokungakuniki iziphumo ezichanekileyo ozifunayo.
Abantu abafuna unyango olukhethekileyo: Ukuba ukhulelwe, uncancisa, okanye unenkqubo yomzimba yokuzikhusela ebuthathaka (njengomntu onomhlaza), kuphephe ukuthatha iiprobiotics ngaphandle kwengcebiso kagqirha, kuba zinokubangela ezinye iingxaki kwiimeko ezinjalo.
Ngamafutshane, iiprobiotics ngabahlobo abalungileyo abanokunceda kakhulu kwimpilo yethu. Kodwa ukuze silondoloze ubuhlobo obufanelekileyo, ulwazi olufanelekileyo kunye neengcebiso zonyango zibalulekile.
Umyalezo Wokuya Ekhaya
- Iiprobiotics luhlobo "lweebhaktheriya ezilungileyo" eziluncedo emathunjini ethu nakwimpilo iyonke.
- Iiprobiotics ziye zangqinwa kakuhle ukuba zinceda kwiimeko ezifana norhudo ebantwaneni abancinci, urhudo olubangelwa ziintsholongwane, i-eczema, kunye ne-IBS.
- Ekubeni iintlobo ezahlukeneyo zeprobiotic zinceda kwiimeko ezahlukeneyo zonyango, ukukhetha uhlobo olufanelekileyo kubaluleke kakhulu.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise iiprobiotics kuwe okanye kumntwana wakho. Ungaze uzisebenzise ngokuthanda kwakho okanye ngokusekelwe koko kuthethwa ngabanye.
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