Ngaba ngamanye amaxesha uziva umthwalo onzima entliziyweni yakho, usizi, isizungu, kunye nemvakalelo yokungafuni ukwenza nto? Mhlawumbi ukhe wabona umhlobo okanye ilungu losapho lihlushwa yile meko. Le meko siyibiza ngokuba 'kukudakumba', okanye njengoko ibizwa kwisayensi yezonyango, 'iMajor Depression Disorder', ngoku sisifo sengqondo esiqhelekileyo kwilizwe lethu nakwihlabathi liphela. Kodwa eyona nto ibalulekileyo kukuba oku akungobuthathaka okanye into eyenziweyo, kodwa sisifo esinokunyangwa. Iindaba ezimnandi zezokuba ngokuhambela phambili kwesayensi yezonyango kwiminyaka engama-20 edlulileyo okanye ngaphezulu, kuye kwaziswa unyango oluninzi oluphumeleleyo nolutsha lokudakumba.
Unyango olufanayo alufanelani nomntu wonke!
Ngokungafaniyo nexesha elidlulileyo, ngoku siyazi ukuba ukudakumba kuchaphazela umntu ngamnye ngendlela eyahlukileyo. Njengeminwe yethu, umntu ngamnye wahlukile. Isizathu esiphambili soku kukuba iinkqubo zeekhemikhali ezenzeka ebuchotsheni bethu, ezibizwa ngokuba yi-'Neurochemistry,'' zahlukile kumntu nomntu.
Ngamafutshane, iimvakalelo zethu, iingcinga, kunye nezenzo zethu zilawulwa zizithunywa zeekhemikhali ezikwingqondo ezibizwa ngokuba yi-"Neurotransmitters." Xa kusenzeka uxinezeleko, ibhalansi yezi khemikhali iyaphazamiseka. Ngoko ke, injongo ephambili yonyango lwanamhlanje kukuchonga kanye olu tshintsho lweekhemikhali oluye lwenzeka kwingqondo yomntu ngamnye kunye nokubonelela ngonyango olujoliswe kulo oluhambelana nalo. Oko kukuthi, endaweni yokunika wonke umntu amayeza afanayo, ukudala isicwangciso sonyango esikhethekileyo kuwe .
| Indlela yonyango | Izinto ekufuneka uzazi ngayo |
|---|---|
| Unyango ngamayeza | Amayeza okudakumba akhoyo namhlanje aphucuke kakhulu kunalawo akhoyo ngaphambili. Asebenza ngokuthe ngqo kwaye aneziphumo ebezingalindelekanga ezimbalwa. Umzekelo, amayeza anje nge (Citalopram), (Escitalopram), (Fluoxetine), kunye (Sertraline) asetyenziswa rhoqo. Ukongeza, amayeza amatsha anje nge (Auvelity) kunye ne (Spravato) nawo angenisiwe. |
| Unyango lwengqondo | Unyango lwengcebiso okanye unyango lwengqondo, ngakumbi unyango lwe-Cognitive-Behavioral Therapy (CBT), lunokuba luncedo kakhulu xa usela amayeza.Oko kuthetha ukuba kukho ubungqina bokuba unyango lwe-psychodynamic , indlela yonyango echonga kwaye itshintshe iipatheni zakho zengcinga ezimbi, iyasebenza kakhulu. |
| Unyango lwe-Electroconvulsive (ECT) | Abanye abantu basenokoyika xa besiva eli gama. Kodwa indlela esetyenziswa namhlanje (i-Electroconvulsive Therapy - ECT) ikhuselekile kakhulu kunangaphambili, kwaye ayinazintlungu. Idla ngokusetyenziswa kuphela kubantu abanengxaki yokudakumba okukhulu abangakhange baphendule nakweyiphi na eminye imithi okanye unyango lwengqondo. Kwaye oko kuphantsi kweliso elibukhali loogqirha abaziingcali. |
Khumbula, ugqirha wakho kufuneka akhethe ukuba loluphi unyango olulungele wena. Kuphephe ukuthatha amayeza ngokusekelwe koko ukufundileyo kwi-intanethi okanye okuvileyo komnye umntu.
Iindlela zonyango zamva nje ekuthethwa ngazo kule mihla
Ukongeza kwiindlela zesintu ezikhankanyiweyo apha ngasentla, ngoku kukho iindlela ezintsha zonyango lokudakumba ezibonakalise iziphumo eziphumeleleyo kakhulu. Enye yezi zonyango `(Ketamine)`.
Yintoni unyango lweKetamine?
Mhlawumbi ukhe weva nge-`(Ketamine)` njengeyeza lokubulala iintlungu. Ewe, isetyenziselwa ukuphelisa iintlungu ngexesha lotyando. Kodwa uphando lwakutshanje lufumanise ukuba eli yeza, xa linikwa ngeedosi eziphantsi kakhulu, phantsi kweliso likagqirha, linokulawula ngokukhawuleza noxinzelelo olukhulu olungakhange luphendule kwezinye iindlela zonyango.
Ingaba isebenza kanjani?
Khawuthelekelele ukuba ukudakumba kubangela ukuba ezinye zenethiwekhi ze-neural engqondweni yakho "zibambeke" okanye zingasebenzi kakuhle. Oko kwenziwa yi-Ketamine therapy kukuzifaka ngokutsha ngequbuliso ezo nethiwekhi ze-neural. Oku kunika ingqondo ithuba lokwakha unxibelelwano olutsha nolusempilweni. Ngenxa yoko, uninzi lweempawu zokudakumba ziyancipha ngokukhawuleza, kwaye ezinye izigulana zide zithole isiqabu sexesha elide.
Kodwa oku kubaluleke kakhulu: I-Ketamine ayiloyeza elinokusetyenziswa ekhaya. Lunyango oluthile kakhulu olunikwa kuphela esibhedlele, phantsi kweliso elibukhali lengcali yezengqondo. Kubalulekile ukujonga idosi, indlela yokusetyenziswa, kunye nemeko yesigulana rhoqo.
Okwangoku, olu nyango lusetyenziswa kuphela kubantu abanesifo sokudakumba okukhulu abangasabeliyo kwezinye iindlela zonyango (ezinganyangekiyo kunyango). Kodwa kukho intetho phakathi koogqirha yokuba lungasetyenziswa kwangethuba kwixesha elizayo kwisifo sokudakumba okukhulu.
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka, sisifo sokwenyani nesinyangekayo esibangelwa lutshintsho lweekhemikhali engqondweni.
- Namhlanje, kukho iindlela ezininzi zonyango zokudakumba eziphucukileyo, ezisebenzayo nezingenaziphumo zimbi. Ngoko ke musa ukuphelelwa lithemba.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo unesifo sokudakumba, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho nize nithethe ngako.
- Xa zombini amayeza kunye ne-psychotherapy zidityanisiwe, iziphumo ezilungileyo zihlala zifumaneka.
- Musa ukusebenzisa amayeza okanye uyeke ukuwasebenzisa ngaphandle kwengcebiso kagqirha. Kunokuba yingozi.
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