Ngaba amazinyo akho aziva engathi amazinyo akho aqinile? Okanye uziva ebuthathaka kancinci xa usitya? Mhlawumbi ugqirha wakho ubhale ijeli ekhethekileyo ukunceda ukuthintela ukubola kwamazinyo nokuqinisa amazinyo akho. Ngoko ke, namhlanje siza kuthetha ngeyeza elibaluleke kakhulu kwimpilo yamazinyo.
Ngamafutshane, yintoni le gel ye-phosphate fluoride (APF) ene-acidulated?
Olu lunyango olukhethekileyo lwe-fluoride olucetyiswa ngoogqirha ukuthintela ukubola kwamazinyo. Kwakhona, abanye abantu banobuthathaka emazinyweni nasezintsinini zabo, kwaye le jeli inceda ekunciphiseni oko.
Cinga ngamazinyo ethu njengeendonga zendlu. Ekuhambeni kwexesha, ezi ndonga zinokuba buthathaka ngenxa yokutya nokusela. I-Fluoride ifana nomaleko oqinileyo wesamente ogquma ezo ndonga. I-fluoride yeminerali ekule jeli inamathela kumphezulu wamazinyo akho kwaye iqinisa i-enamel yamazinyo akho. Oku kunika amazinyo akho amandla amakhulu okumelana nee-asidi kunye neebhaktheriya ezibangela ukubola kwamazinyo. Oku kubaluleke kakhulu kwimpilo yamazinyo namathambo akho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ngaphambi kokuba akunike le jeli, ugqirha wakho uza kukubuza imibuzo embalwa. Ngoko ke qiniseka ukuba uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Ukuba une-porcelain okanye i-ceramic dentures: I-asidi yale jeli ngamanye amaxesha inokonakalisa umphezulu we-dentures ezinjalo.
- Ukuba une-allergy kwi-fluoride okanye eminye imithi, ukutya, izithinteli, okanye iidayi: Ngokuqinisekileyo kufuneka uxelele ugqirha wamazinyo.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Ngokusekelwe kolu lwazi, ugqirha wakho uya kukwazi ukugqiba ukuba olu nyango lukulungele okanye alukufanelanga.
Uyisebenzisa njani kanye kanye le jeli?
Kubaluleke kakhulu ukulandela indlela echanekileyo yokusebenzisa oku.
1. Okokuqala, hlamba amazinyo akho kakuhle nge-toothpaste yakho eqhelekileyo. Emva koko hlambulula umlomo wakho kakuhle.
2. Okulandelayo, faka le jeli kangangoko ugqirha ekuxelela kona (ngesiqhelo malunga nobude beribhoni encinci kwibrashi yamazinyo).
3. Sebenzisa ibrashi yamazinyo okanye itreyi yomlomo ekhethekileyo oyinikwe ngugqirha wakho ukuze ufake le jeli emazinyweni akho. Yiyeke ivuliwe ubuncinane umzuzu .
4. Emva komzuzu, khupha yonke ijeli emlonyeni wakho.
5. Eyona nto ibalulekileyo kukuba, MUSA UKUYIGINISA le jeli!
6. Ukuze ufumane iziphumo ezilungileyo, linda imizuzu engama-30 emva kokufaka ijeli.Musa ukutya, ukusela nantoni na, okanye ukuhlamba umlomo wakho.
7. Ukuba usebenzisa oku kubantwana abaphakathi kweminyaka emi-6 neli-16 ubudala , hlambulula umlomo wakho kakuhle ngamanzi emva komzuzu omnye.
Khumbula, eli yeza lelakho kuphela. Musa ukunika omnye umntu iyeza olinikwe ngugqirha wakho. Lisenokungamfanele loo mntu.
Yintoni omawuyenze ukuba usela iyeza ngokugqithisileyo okanye uliginye?
Eli linqaku elibaluleke kakhulu, ingakumbi ukuba unabantwana abancinci ekhaya. Ukuba umntu ngempazamo usebenzisa le jeli kakhulu okanye uyiginye, musa ukoyika. Yenza enye yezi zinto ngoko nangoko:
- Fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo. Baza kukuxelela into omawuyenze.
- Kungenjalo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko.
Khawuthelekelele ukuba umntwana omncinci uginye ngengozi enye yezi zinto, ungaze woyike. Eyona nto ingcono onokuyenza kukwazisa loo ndawo ikhankanyiweyo apha ngasentla ngoko nangoko.
Masifunde ngemiphumo emibi.
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ayinguye wonke umntu okwenzayo. Masifunde ngakumbi ngako kwitheyibhile engezantsi.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukuba ufumana iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala, oko kusenokuba yi-allergy. Yiya kugqirha ngoko nangoko. |
| Ukutshintsha kombala wamazinyo | Ukuba ubona amabala angaqhelekanga okanye umbala ongaqhelekanga emazinyweni akho, xelela ugqirha wamazinyo ngokukhawuleza. Oku kusenokubangelwa kukuginya ijeli ixesha elide. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Urhudo | Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa. Ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. |
| Intloko ebuhlungu | Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa. Ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. |
| Ubuhlungu/ukungonwabi emlonyeni okanye emqaleni | Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa. Ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. |
| Isicaphucaphu | Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa. Ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. |
Ezinye izinto ekufuneka uzilumkele
Ukusebenzisa le jeli akuthethi ukuba unokuyeka ukuxubha amazinyo akho nokuwaxubha. Kubalulekile ukuqhubeka nokugcina ucoceko oluhle lwamazinyo. Kwakhona, ungalibali ukutyelela ugqirha wamazinyo ngexesha elifanelekileyo ukuze uhlolwe.
Ndingayigcina njani le jeli?
- Yigcine ikhuselekile, ikude nabantwana nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius).
- Lahla amayeza aphelelwe lixesha ngaphandle kokuwasebenzisa.
Umyalezo Wokuya Ekhaya
- Le jeli (i-APF Gel) inceda ukuqinisa amazinyo akho nokuthintela ukubola kwamazinyo.
- Sebenzisa rhoqo njengoko ugqirha wakho ekuxelele, ngomlinganiselo ochaziweyo.
- Eyona nto ibalulekileyo kukuba, ungaze uyiginye le nto. Wakugqiba ukuyisebenzisa, khupha into esemlonyeni wakho.
- Kuphephe ukutya, ukusela, okanye ukuhlamba umlomo wakho imizuzu engama-30 emva kokuyisebenzisa.
- Ukuba uginywe ngengozi, fowunela iZiko loLwazi lwePoisons leSizwe ngoko nangoko okanye uye kwi-ETU yesibhedlele esikufutshane.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ezinje ngokutshintsha kombala wamazinyo okanye ukunganyamezelani kwamazinyo, xelela ugqirha wakho ngoko nangoko.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana.
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