Ngaba unomhlobo, ilungu losapho, okanye umntu omaziyo onoyolo nonamandla ngolunye usuku, kodwa ngequbuliso azive ngathi ukruqukile lihlabathi ngaphandle kwesizathu? Ngamanye amaxesha sicinga ukuba le 'yimbonakaliso' yakhe nje, kodwa kunokubakho imeko yempilo yengqondo efana nesifo se-bipolar emva kwayo. Le yingongoma ebucayi kakhulu, kodwa kufuneka sithethe ngayo, kuba ingozi enkulu neyingozi eza nale meko kukuzicingela ukuzibulala .
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Ngamafutshane, yintoni isifo sengqondo esibizwa ngokuba yi-bipolar disorder?
Khawuthelekelele ukuba kukho 'utshintsho' engqondweni yakho olulawula imo yakho. Ngokwesiqhelo, olu tshintsho luphakathi. Kodwa kumntu onesifo se-bipolar disorder, olu tshintsho lunyuka okanye luyehla ngequbuliso.
- Isigaba Sokungcangcazela: Ngeli xesha, uziva onwabile kakhulu kwaye enamandla. Uziva ngathi angaloyisa ihlabathi. Akalali, uthetha kakhulu, usebenza engayeki, uchitha imali eninzi, kwaye wenza izigqibo ezingxamileyo. Kumntu wangaphandle, oku kunokubonakala ngathi lixesha 'elikhutheleyo' nelinolonwabo' kakhulu.
- Isigaba Sokudakumba: Esi sichasene nesigaba sokudakumba. Uziva ulusizi kakhulu, ukruqukile bubomi, kwaye ungenathemba. Uphelelwa ngumdla kwizinto obukade uzonwabela. Uziva udiniwe ngalo lonke ixesha kwaye ungenawo amandla. Iingcinga zokuzibulala zixhaphake kakhulu ngeli xesha.
Olu luhlobo lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder, esibonakaliswa ngokutshintshana kwezi meko zimbini. Ukuba asinyangwa ngokufanelekileyo , esi sifo sinokuba yingozi kakhulu. Uphando lubonisa ukuba ipesenti enkulu yabantu abafa ngokuzibulala banesifo sokudakumba okanye isifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Ziziphi izinto ezibangela umngcipheko?
Nangona iingcinga zokuzibulala zinokwenzeka nakubani na, kukho izinto ezithile eziyandisa umngcipheko. Ukuba ubona oku kusenzeka kumntu osondeleyo kuwe, kufuneka ukhathazeke kakhulu.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Isifo sengqondo kunye nokusetyenziswa kweziyobisi | Ukuba neemeko ezifana nesifo sengqondo esibizwa ngokuba yi-bipolar disorder, ukudakumba, okanye ukuba likhoboka lotywala/iziyobisi. Umngcipheko uphezulu kakhulu xa ezi zinto zimbini zisenzeka kunye. |
| Imbali yosapho | Ukuba ilungu losapho lizibulele okanye ligula ngengqondo. |
| Ndikhe ndazama ngaphambili | Ukuba ukhe wazama ukuzibulala ngaphambili, usengozini enkulu yokuzama kwakhona. |
| Ukuxhatshazwa kwixesha elidlulileyo | Ukuba waxhatshazwa ngokwasemzimbeni okanye ngokwesondo esengumntwana okanye ngaxa lithile ebomini. |
| Ukuba nemipu endlwini | Ukuba nezinto ezikufutshane ezinokubangela ingozi xa uchukunyiswa yinto ethile. |
Eyona nto ibalulekileyo kukuba ungaze umshiye yedwa umntu onezi zinto zinobungozi , kwaye ungaze uthathe nantoni na ayithethayo lula.
Iimpawu zesilumkiso esifanele siziqaphele
Amaxesha amaninzi, ngaphambi kokuba umntu azame ukuzibulala, ubonisa iimpawu ezithile okanye imiqondiso yokulumkisa. Ukuzazi ezi zinto kunokunceda kakhulu ekusindiseni ubomi.
| Isilumkiso |
|---|
| Intetho rhoqo ngokuzibulala okanye ukufa. |
| Bahlala besithi abanamsebenzi, abanakuzinceda, okanye abanathemba. |
| Ukuthi izinto ezinje "Wonke umntu uphila ngcono ngaphandle kwam" okanye "Ndifuna ukuphuma kule nto." |
| Ngequbuliso, ukusuka ekubeni lusizi kakhulu, ukuya ekubeni ngumntu ozolileyo novuyayo ngequbuliso. (Oku kungaba 'kukuzola' okuza emva kokwenza isigqibo). |
| Ukwanda ngequbuliso kokusetyenziswa kotywala okanye iziyobisi. |
| Ukwenza ngabom izinto ezibeka ubomi bakho emngciphekweni, njengokuqhuba ngezibane ezibomvu. |
| Ukulahlekelwa ngokupheleleyo ngumdla kwizinto obukade uzonwabela. |
| Ukubiza abahlobo nezalamane, ukuthetha ngokungathi bayadibana baze bathi ndlela-ntle, nokwenza ngathi banyamekela imicimbi yabo (efana namatyala, imimiselo yokugqibela, njl.njl.). |
| Ukulahlekelwa bubuthongo ngokupheleleyo okanye utshintsho olukhulu kwiindlela zokulala, ukuziva ungenakuphumla kwaye uphazamisekile rhoqo. |
Ubungenza ntoni ukuba wena okanye umntu omaziyo ebekule meko?
Le yeyona nxalenye ibalulekileyo. Ukuthatha inyathelo kunokusindisa ubomi.
1. Musa ukumshiya yedwa umntu: Musa ukumshiya yedwa umntu nangasiphi na isizathu. Menze azive ngathi unaye.
2. Thetha: Mphulaphule. Mamela oko akuthethayo ngaphandle kokugweba okanye ukunika ingcebiso . Buza imibuzo efana nale, "Uziva njani?"
3. Funa uncedo lwezonyango ngokukhawuleza: Le asiyonto unokuyinyanga ekhaya. Bonana nogqirha wakho ngoko nangoko. I-Bipolar yimeko enokulawulwa kakuhle ngonyango. Ngamayeza afanelekileyo kunye neengcebiso, unokulawula ezi meko zinzima kwaye uphile ubomi obuqhelekileyo.
4. Susa izinto eziyingozi: Gcina zonke izinto ezinokuba yingozi endlwini, ezinje ngamayeza, izixhobo ezibukhali, imipu, kunye neetyhefu, ngokukhuselekileyo kude nokufikelela komntu.
Yintoni omawuyenze ngoko nangoko xa kukho imeko engxamisekileyo!
Ulawulo lwesimoUkuba uvakalelwa kukuba inzima kakhulu ukuba ungayiphatha, nto leyo ethetha ukuba uvakalelwa kukuba awunakumthintela umntu ukuba azenzakalise, thatha inyathelo ngoko nangoko.
- Mthathe ngoko nangoko umse kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane.
- Fowunela inombolo yoncedo lwezempilo yengqondo kazwelonke engu-1926 ukuze ufumane uncedo lwempilo yengqondo eSri Lanka. Baza kukunika ulwalathiso olufunayo.
- Ukuba ukrokrela ukuba usele into enobungozi okanye usele kakhulu iyeza, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo (inombolo yomnxeba: 0112 686 143) ngoko nangoko ukuze ufumane ingcebiso.
Ngokwazi olu lwazi, uya kukwazi ukunceda umntu osweleyo ngexesha elifanelekileyo.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar sisifo esinokulawulwa ngempumelelo ngonyango. Asikuko ukuba kukho umntu onetyala.
- Ungaze umjongele phantsi umntu othetha ngokuzibulala. Lonke ilizwi abalithethayo lisenokuba lisicelo soncedo.
- Lumka ngeempawu ezilumkisayo. Ukuba ubona utshintsho kwindlela yokuziphatha yomhlobo okanye ilungu losapho, qaphela.
- Musa ukumshiya yedwa umntu osweleyo. Funa uncedo lweengcali ngoko nangoko kugqirha wakho okanye kwingcali yezonyango efanelekileyo.
- Kwimeko yongxamiseko, yiya kwiSebe lezeMpilo eziNgxamisekileyo (i-ETU) elikufutshane okanye utsalele umnxeba kumnxeba woncedo onjengo-1926.
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