Xa uba ngumama omtsha, mhlawumbi unemibuzo emininzi engqondweni yakho. Omnye wemibuzo emikhulu malunga nokuncancisa umntwana wakho. "Ngaba kungcono ukuncancisa ubisi lweentsana?", "Ngaba umzimba wam uza kuvelisa ubisi?", "Zithini iingenelo zokwenyani zokuncancisa?" Ezi zizinto zonke mhlawumbi ozicingayo. Ungakhathazeki. Awuwedwa. Wonke umama omtsha unale mibuzo. Namhlanje, siza kuthetha ngale nto ngendlela elula kakhulu, ngendlela onokuyiqonda.
Masiqale sibone ukuba ziziphi izibonelelo zomntwana.
Ubisi lwebele sesona sipho sixabisekileyo onokusinika umntwana wakho. Asikuko ukutya nje komzimba womntwana wakho, kodwa ngamayeza nokukhusela. Uphando lubonise ukuba iintsana ezisela ubisi lwebele azinawo amathuba amaninzi okufumana izifo ezithile. Kwaye inkqubo yazo yomzimba yokulwa nezifo, ekwaziyo ukulwa nezifo, inamandla kakhulu.
Khawucinge ukuba umntwana wakho uza kuchitha ixesha elingakanani ukuya kugqirha xa esemncinci? Ubisi lwebele lunceda kakhulu kuloo nto. Makhe sibone ukuba zeziphi izifo ukuncancisa umntwana wakho ezinokumkhusela kuzo.
| Imeko yezonyango encitshisiweyo | Ingcaciso elula |
|---|---|
| Urhudo, ukuhlanza, kunye nezifo zamathumbu (umz., i-Preterm Necrotizing Enterocolitis - NEC) | Ubisi lwebele lulula kakhulu esiswini somntwana, kulula ukulugaya, kwaye luzele zii-antibodies ezilwa neentsholongwane esiswini. |
| Usulelo lwendlela yokuphefumla (i-pneumonia, i-RSV virus, ukukhwehlela okungapheliyo) | Iiseli ezikhuselayo kubisi lwebele zinceda ekuthinteleni iintsholongwane ukuba zingangeni emiphungeni yomntwana. |
| Usulelo lwendlebe | Iintsana ezincanciswayo azinawo amathuba amaninzi okufumana izinto ezifana nosulelo lwendlebe. |
| Izifo ezifana ne-asthma kunye ne-eczema | Ubisi lwebele lunceda ekulawuleni amasosha omzimba omntwana ngokufanelekileyo, nto leyo enciphisa umngcipheko we-allergies. |
| Isifo Sokufa Kweentsana Ngesiquphe (SIDS) | Nangona isizathu esichanekileyo singacacanga, uphando lubonisa ukuba ukuncancisa kunciphisa kakhulu umngcipheko wale meko iyingozi. |
| Ukutyeba Kwabantwana kunye Nesifo Seswekile Sohlobo Lwesibini | Ukuncancisa kunceda ukugcina ubunzima bomntwana wakho busempilweni, nto leyo enokunceda ekukhuseleni izifo ezifana nesifo seswekile kwixesha elizayo. |
| Umhlaza ofana ne-leukemia yabantwana | Kukho ubungqina bokuba ukuncancisa kunciphisa umngcipheko wezinye iintlobo zomhlaza ebantwaneni. |
Ubisi lwebele alukokutya nje kuphela!
Cinga ngobisi lwebele 'njengokutya okumnandi' okwenzelwe umntwana wakho ngokukodwa. Luqulethe yonke into umntwana wakho ayidingayo ngobungakanani obufanelekileyo bokukhula kwakhe.
- Ukugaywa okulula: Amathumbu eentsana athambile kakhulu. Ubisi lwebele lwenzelwe ukuba lugaywe lula ngala mathumbu athambileyo.
- Ama-antibodies akha amajoni omzimba: Ama-antibodies, amajoni amancinci alwa nesifo, akhiqizwa emzimbeni kamama, adluliselwa kumntwana ngobisi lwebele. Oku kunceda umntwana ukuba angabi nakugula rhoqo.
- Isondlo esifanelekileyo: Ubisi lwebele luqulathe umlinganiselo ofanelekileyo wamafutha, iswekile, amanzi, iiproteni, kunye neevithamini ezifunekayo ekuphuhlisweni kwengqondo yomntwana, ukubona, kunye nokukhula ngokomzimba.
- Ukutshintsha ukwakheka: Le yeyona nto imangalisayo. Njengoko umntwana wakho ekhula, iimfuno zakhe ziyatshintsha. Into emangalisayo kukuba, nobisi lwakho lwebele luyatshintsha. Kukho umahluko omkhulu kwixabiso lesondlo phakathi kobisi olunika kwiintsuku zokuqala ezimbalwa (i-colostrum) kunye nobisi olunika emva kweenyanga ezimbalwa. Kufana nokutya 'okwenziwe ngokwezifiso' kumntwana wakho.
- Ukuzolisa umntwana: Ubisi lwebele lunezinto ezizolisa umntwana ngokwendalo. Yiyo loo nto ngamanye amaxesha umntwana okhalayo elala ngokukhawuleza emva kokundliwa.
Oogqirha bacebisa ukuba iintsana zincanciswe ibele kuphela kwiinyanga ezi-6 zokuqala . Emva koko, kungcono ukuba iintsana ziqhubeke nokuncancisa zide zibe neminyaka emibini okanye ngaphezulu, xa zinikwa ukutya okuncedisayo.
Yintoni ebaluleke kangaka ngobisi lwebele?
Kukho izinto ezininzi eziphambili ezifumaneka kubisi lwebele.
- Iicarbohydrate:I-Lactose, uhlobo lweswekile, ikhuthaza ukukhula kweebhaktheriya ezilungileyo esiswini somntwana kwaye yenza kube lula ukugaywa kokutya.
- Amafutha: La mafutha abalulekile ekuphuhlisweni kakuhle kwengqondo yomntwana kunye nenkqubo yakhe yemithambo-luvo.
- Iiproteni: Iiproteni ezifana neLactoferrin kunye neSecretory IgA 'zii-bodyguard ezincinci' zomntwana wakho. Zinceda ekulweni neentsholongwane ezibangela izifo.
- Iivithamini: Ubisi lwebele luqulethe phantse yonke ivithamini umntwana ayidingayo ukuze akhule, abone, kwaye aqinise amathambo akhe.
- Iiseli zegazi ezimhlophe: Ezi zilwa ngokuthe ngqo neentsholongwane kwaye zikhusela umntwana kwiintsholongwane.
Ngoku makhe sijonge izibonelelo ozifumanayo njengomama.
Ukuncancisa akuncedi nje kuphela umntwana wakho, kodwa nawe kunye nempilo yakho njengomama.
Okokuqala, ukuncancisa kunokunceda ukunciphisa umngcipheko wokudakumba emva kokubeleka, imeko abanye oomama abahlangabezana nayo emva kokubeleka. Ikwanazo neenzuzo ezininzi zempilo ezihlala ixesha elide.
| Imeko yezonyango encitshisiweyo | Ukubaluleka |
|---|---|
| Umhlaza webele | Okukhona uncancisa ixesha elide, kokukhona umngcipheko wakho wokuba nomhlaza webele uyancipha. |
| Umhlaza we-Ovarian | Ukuncancisa kutshintsha amanqanaba eehomoni kuba ukukhutshwa kweqanda kuyayeka, nto leyo enciphisa umngcipheko womhlaza. |
| Umhlaza we-Endometrial kunye nomhlaza we-Thyroid | Uphando lubonise ukuba ukuncancisa kukwanceda ekunciphiseni umngcipheko wezi ntlobo zomhlaza. |
| I-Osteoporosis - ukuncitshiswa kwamathambo | Nangona i-calcium ilahleka emzimbeni ngexesha lokuncancisa, umzimba uyakha amathambo emva kokuba uyekile ukuncancisa, nto leyo enciphisa umngcipheko wokuqhekeka kwamathambo ekuhambeni kwexesha. |
| Uhlobo lwesibini lweswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo | Ukuncancisa kuphucula imetabolism yomzimba, nto leyo enceda kakhulu ekukhuseleni izifo ezingosuleliyo ezifana nezi. |
Ukongeza kwezi zibonelelo zempilo, kukho nezinye izibonelelo ezininzi ezisebenzayo oza kuzifumana.
Ukubuyela umva ngokukhawuleza kunye nobudlelwane obuqinileyo
Xa uncancisa, umzimba wakho uvelisa ihomoni ebizwa ngokuba yi -oxytocin . Ikwabizwa ngokuba yi-"love hormone." Oku kunceda isibeleko sakho sibuyele kubukhulu baso bokuqala emva kokubeletha. Oku kukunceda ukuba uphile ngokukhawuleza kwaye kunciphisa ukopha emva kokuzalwa.
Okubaluleke ngakumbi lulwalamano olumangalisayo oluphuhlayo phakathi kwakho nomntwana wakho. Uthando nonxibelelwano oluvayo xa ubamba umntwana wakho kwaye umncancisa alunakuchazwa ngamazwi. Luyinto ekhethekileyo kuwe nomntwana wakho. Olu lwalamano lunika umntwana ukuziva ekhuselekile kwaye ethembekile. Lunefuthe elihle kwindlela umntwana aza kuziphatha ngayo kwixesha elizayo.
Ukunethezeka kunye nexabiso eliphantsi
Khawuthelekelele, xa umntwana wakho evuka ezinzulwini zobusuku, akufuneki uvuke, uye ekhitshini, ubilise amanzi, uze wenze ubisi lweentsana. Ungamtyisa umntwana wakho ngoko nangoko ngelixa umphethe. Akunyanzelekanga ukuba uphathe iibhotile kunye neetini zebisi yeentsana naphi na apho uya khona. Uhlala unobisi kubushushu obufanelekileyo kwaye ucocekile ukuze wondle umntwana wakho. Kwakhona, xa ucinga ngexabiso lebisi yeentsana, ukuncancisa konga imali eninzi.
Ngaba ukuncancisa kukwenza unciphise umzimba?
Lo ngumbuzo obuzwa ngoomama abaninzi. Ukuncancisa kutshisa iikhalori emzimbeni wakho. Ke ngoko, kunokukunceda unciphise ubunzima obufumene ngexesha lokukhulelwa. Kodwa oku akwenzeki ngokufanayo kubo bonke abantu. Abanye abantu banciphisa ubunzima, abanye abenzi njalo. Kuba ezinye izinto ezininzi zichaphazela ukwehla kobunzima, njengokutya okutyayo, umthambo owenzayo, kunye nokulala okufumanayo.
Ngaba iingenelo ziyatshintsha ngexesha lokuncancisa?
Ewe. Okukhona uncancisa umntwana wakho ixesha elide, kokukhona uya kufumana izibonelelo ezingaphezulu.
Khumbula, ithontsi ngalinye lobisi lwebele olinika umntwana wakho lityala elikhulu kwimpilo yakhe.
- Ukuncancisa ubuncinane iinyanga ezi-3 kunciphisa umngcipheko wokuphazamiseka kwesisu, urhudo, kunye nosulelo lwendlebe kunyaka wokuqala womntwana. Kukwanciphisa umngcipheko we-asthma kunye ne-eczema.
- Ukuncancisa ubuncinane iinyanga ezi-4 kunciphisa umngcipheko wokulaliswa esibhedlele ngenxa yezifo zokuphefumla ezifana ne-RSV.
- Ukuncancisa ubuncinane iinyanga ezi-6 kunciphisa umngcipheko wokuba nomhlaza ebuntwaneni.
- Ukuncancisa umntwana ukuya kuthi ga kunyaka omnye okanye emibini kuyaqhubeka nokuxhasa ukukhula kwakhe kunye nokuzikhusela komzimba. Kwakhona kwandisa ukhuseleko lukamama kwizifo ezifana nomhlaza webele kunye nesifo seswekile.
Ngaba abantwana abancanciswayo bakrelekrele ngokwenene?
Kukho uphando ngale nto, olubonisa ukuba izondlo ezifana nee-fatty acids ezikhethekileyo kubisi lwebele zinefuthe elihle ekuphuhlisweni kwengqondo yomntwana. Kodwa oko akuthethi ukuba umntwana osela ubisi lwebele akanangqondo ingako. Eyona nto ibalulekileyo kukuba umntwana afumane izondlo ezifanelekileyo, uthando, kunye nenkathalo.
Kuthekani ukuba andikwazi ukuncancisa?
Le yingxaki ebucayi kakhulu nebalulekileyo. Ngamanye amaxesha, ngenxa yezizathu ezahlukeneyo zempilo, utyando, uhlobo lomsebenzi wakho, njl.njl., kunokuba nzima ukuncancisa. Umzimba wakho usenokuvelisa ubisi oluncinci.
Asikuko ukuba unetyala, ungakhathazeki ngaloo nto. Ukubaluleka komama akujongwa ngokuba uyancancisa okanye akancancisi. Eyona nto ibalulekileyo kukuthanda umntwana wakho nokumnyamekela kakuhle.
Ukuba awukwazi ukuncancisa okanye uneengxaki, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho okanye nogqirha wezingane zomntwana wakho.
Baza kucebisa ukuba loluphi uhlobo lwefomyula olulungele umntwana wakho.
Ukuba uneengxaki zokuncancisa (umz., ubisi oluncinci, iingono ezibuhlungu), thetha nogqirha wakho ngaloo nto. Banokukuthumela kumcebisi wobisi onokukunika iingcebiso zobungcali.
Kubalulekile: Ungaze uthenge ubisi lwebele kwi-intanethi okanye kwimithombo engaziwayo. Akukho siqinisekiso sokhuseleko lwalo.
Ekugqibeleni, ukugqiba ngendlela yokutyisa umntwana wakho sesinye sezigqibo ozenzayo njengomama. Nangona ukuncancisa kuneenzuzo ezininzi, ungatyhafi ukuba awukwazi ukukwenza. Thetha nogqirha wakho uze wenze isigqibo esifanelekileyo kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- Ukuncancisa kunika iingenelo ezininzi zempilo kumntwana nakumama. Sisondlo esingcono kakhulu kunye nokhuselo kumntwana.
- Ubisi lwebele luqinisa amajoni omzimba omntwana kwaye lunciphisa amathuba okuba agule rhoqo.
- Njengomama, ukuncancisa kukunceda ukuba uphile ngokukhawuleza emva kokubeleka kwaye kukukhusela kwizifo ezifana nomhlaza nesifo seswekile kwixesha elizayo.
- Kungcono ukuncancisa umntwana wakho kuphela kwiinyanga ezi-6 zokuqala, uze emva koko utye ukutya okuncedisayo ukuya kuthi ga kwiminyaka emibini.
- Ukuba ngesizathu esithile awukwazi ukuncancisa, ungakhathazeki. Asikuko ityala lakho. Thetha nogqirha wakho uze ukhethe eyona ndlela ifanelekileyo.
- Eyona nto ibalulekileyo kukugcina umntwana wakho esempilweni, onwabile, kwaye ekhathalelwe ngothando.
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