Ngaba ngamanye amaxesha uziva unzima, ulele, okanye uxhalabile nje? Ngamaxesha anjalo, usenokuba ukhe weva umntu kumhlobo okanye kwi-intanethi ethetha ngesongezo semifuno esibizwa ngokuba yi-'Kava Kava'. Kudla ngokuthiwa ilungile ekuzoleni kwengqondo nasekulale kakuhle. Kodwa nezinto ezinje ezithi 'zendalo' kufuneka ziqwalaselwe ngononophelo ngaphambi kokuba uzisebenzise. Kuba zinokuba neengozi ezithile. Ngoko ke namhlanje, masithethe ngento ethethwa yile kava kava kunye nezinto ekufuneka uzilumkele xa uyisebenzisa.
Yintoni kanye kanye iKava Kava?
Ngamafutshane, i-kava kava sisongezelelo semifuno. Oko kuthetha ukuba ayisiyoyeza. Kukholelwa ukuba inceda ekuphumleni kwengqondo nasekulale. Kodwa eyona nto ibalulekileyo apha kukuba ayivunywanga ziiarhente ezinkulu kwihlabathi, ezifana ne-US Food and Drug Administration (FDA), njengonyango lwazo naziphi na izifo.
Oku kuthetha ukuba ayikavavanywa umgangatho, ukhuseleko, kunye nokusebenza kakuhle njengeyeza elibhalwe ngugqirha. Isenokuba nezinye izithako ezingadweliswanga kwileyibhile.
Ngoko ke, ukuba usebenzisa isongezelelo semifuno nangasiphi na isizathu, kuyimfuneko ukuthetha nogqirha wakho ngaso.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise i-kava kava
Ukuba ucinga ngokusebenzisa i-kava kava, kubaluleke kakhulu ukwazisa ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo, njengoko ukusebenzisa i-kava kava kwezi meko kunokubangela iingxaki ezinkulu zempilo.
| Imeko ekukhathazayo | Kutheni kufuneka uxelele ugqirha? |
|---|---|
| Ukuba usela rhoqo | Zombini i-kava kava kunye notywala zinokuchaphazela isibindi. Ukusebenzisa zombini ezi zinto kunye kwandisa kakhulu umngcipheko wokonakala kwesibindi okukhulu . |
| Ukuba unesifo sesibindi | Kumntu osele enesifo sesibindi, ukusebenzisa i-kava kava kunokuyenza mandundu imeko. |
| Ukuba unesifo sengqondo | IKava inokunxibelelana namayeza athathwayo kwiimeko ezifana nokudakumba, kwaye neempawu zingatshintsha. |
| Ukuba unembali yokulutha iziyobisi | Iziphumo ze-kava kava zinokutshintsha ngokungalindelekanga ngezinto ezithile. |
| Ukuba une-aleji kwi-kava kava okanye ezinye izityalo, ukutya, okanye amayeza | Kukho umngcipheko wokuba umntu abe ne-allergy. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Akukho lwazi lwaneleyo malunga nokhuseleko lwe-kava kava ngexesha lokukhulelwa, ngoko ke kuphephe ukuyisebenzisa ngokupheleleyo ngeli xesha. |
| Ukuba ungumama oncancisayo | Akucetyiswa ukusebenzisa i-kava kava ngeli xesha, kuba inokuba nefuthe elithile kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani le nto?
Ukuba wena nogqirha wakho nithethe naza nagqiba kwelokuba ningayisebenzisa ikava kava, qaphelani la manqaku.
- Sela oku ngeglasi yamanzi.
- Ukuze ufumane iziphumo ezilungileyo, kungcono ukuyithatha kunye nesidlo .
- Landela imiyalelo ekwileyibhile okanye njengoko uyalelwe ngugqirha wakho. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Akucetyiswa ukunika abantwana ikava kava. Ngoko ke, yigcine kude nabantwana.
Yintoni omawuyenze ukuba ugqithisile? (Ukusebenzisa idosi engaphezulu)
Ukuba ucinga ukuba uthathe okungaphezulu koko ucinga ngako, thatha inyathelo ngoko nangoko. Kwimeko enjalo, eColomboFowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke. Okanye uye kwi -ETU (iYunithi yoNyango oluNgxamisekileyo) yesibhedlele esikufutshane. Kubaluleke kakhulu ukufuna ingcebiso yezonyango ngaphandle kokuchitha ixesha.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana ne-kava kava (intsebenziswano)
I-Kava kava inokusebenzisana namanye amayeza kunye nezinto ezithile kwaye ibangele iziphumo ezingafunekiyo. Ngoko ke, ukuba uthatha nayiphi na kwezi zilandelayo, kufuneka uxelele ugqirha wakho ngaphambi kokuba usebenzise i-kava kava.
| Uhlobo lwesiyobisi okanye into ethile | Impembelelo enokwenzeka |
|---|---|
| Utywala | Umngcipheko wokozela kakhulu, ukungabikho kwengqondo, kunye nomonakalo wesibindi uphezulu kakhulu. |
| Amayeza okulala okanye isifo sokuwa (umz., ii-barbiturates) | Iimpawu ezibangela ukozela zala mayeza zinokwandiswa ngakumbi yi-kava kava, zifikelele kumanqanaba ayingozi. |
| Amayeza okudakumba, ixhala, okanye ezinye izifo zengqondo | Ukusebenza kwamayeza kunokutshintsha kwaye iziphumo ebezingalindelekanga zinokwanda. |
| Iziphumzi zemisipha | Umngcipheko wokozela nokulahlekelwa kulawulo lomzimba uyanda. |
| Amanye amayeza anokuchaphazela isibindi, afana neLeflunomide kunye neMethotrexate | Ukusela i-kava kunye namayeza asele echaphazela isibindi kunokunyusa umonakalo wesibindi. |
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, izongezo zezityalo, kunye neevithamini ozithathayo. Kwakhona xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzikhumbule xa usebenzisa le
Ukuba iimpawu azipheli...
Ukuba uqala ukuthatha i-kava kava ngethemba lokuphelisa uphawu, kodwa iimpawu zakho aziphucuki okanye azibi mandundu, bona ugqirha ngoko nangoko. Akukhuthazwa ukuba usebenzise i-kava kava kangangeeveki ezingaphezu kwezi-4 ngaphandle kwengcebiso kagqirha. Umonakalo onokubakho wokusetyenziswa ixesha elide awukaqondwa ngokupheleleyo.
Lumka xa ulele kwaye unesiyezi.
Usenokuziva ulele okanye unesizungu xa usebenzisa i-kava kava. Ngoko ke, de ube uyazi kakuhle indlela echaphazela ngayo umzimba wakho, musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ingqalelo ebukhali.
Ingakumbi ukuba umdala, kwenze rhoqo xa usukuma ngequbuliso okanye uvuka kwindawo ohleli kuyo. Kungenjalo, unokuba nesiyezi uze uwe.
Ngaphambi kotyando...
Ukuba uza kutyandwa okanye unyango lwamazinyo, xelela ugqirha wakho okanye ugqirha wamazinyo kwangaphambili ukuba uthatha i-kava kava. Ungacetyiswa ukuba uyeke ukuyisebenzisa kwiintsuku ezimbalwa ngaphambi kotyando, kuba i-kava kava inokuchaphazela i-anesthesia.
Ngaba yonke into ethi 'yendalo' ikhuselekile?
Le yinto abantu abaninzi abayicinga ngendlela engafanelekanga.
Ukuba nje into ibhalwe 'njengeyendalo' akuthethi ukuba ikhuselekile ngokupheleleyo ukuba abantu bayisebenzise.
Izongezo zezityalo azilawulwa ngqongqo njengonyango oluvela kumayeza kagqirha. Oku kuthetha ukuba ubunyulu kunye namandla azo anokwahluka. Ke ngoko, bubulumko ukukhetha into eyenziwe yinkampani ethembekileyo neyaziwayo. Soloko ufunda ilebheli ngononophelo kwaye ulandele imiyalelo.
Iziphumo ebezingalindelekanga onokuthi uzifumane
Njengakwezinye izinto, abanye abantu banokufumana iziphumo ebezingalindelekanga xa besebenzisa ikava kava. Kubalulekile ukuzazi ezi zinto.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Ukuba ufumana ezi mpawu, bonana nogqirha ngokukhawuleza. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, kunye nokudinwa okungaqhelekanga. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakhathaza, xelela ugqirha wakho. | |
| Isiyezi | Ukuziva ngathi unesiyezi. |
| Ukozela ngosuku olulandelayo | Nokuba ithathwe ebusuku, uzive ulele ngosuku olulandelayo. |
| Isisu esimoshakele | Ukungakhululeki okuncinci okufana nentlungu yesisu kunye nokucaphuka. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho.
Ingagcinwa njani le nto?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi, kude nokufuma.
- Musa ukusebenzisa okanye ukulahla nantoni na ephelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Kava kava ayiloyeza, kodwa sisongezelelo semifuno. Ngoko ke qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise.
- Ayizizo zonke izinto ezithi "zendalo" "ezikhuselekileyo." Ezi zinokuba neengozi.
- Kuphephe ukusebenzisa ikava kava ngokupheleleyo ukuba unesifo sesibindi, ukhulelwe, okanye ungumama oncancisayo.
- Kuphephe ukusela utywala xa usebenzisa i-kava kava. Inokubangela umonakalo omkhulu kwisibindi.
- Lumka xa kukho iimpawu zokonakala kwesibindi (umz., ukuba tyheli kwamehlo, umchamo omnyama, intlungu kwicala lasekunene lesisu). Ukuba ufumana naziphi na kwezi mpawu, funa ingcebiso kagqirha ngokukhawuleza.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
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