Ngaba wakha walibona igama elithi 'Triglycerides' xa ujonga ingxelo yovavanyo lwegazi? Ugqirha wakho usenokuba ukuxelele oku, "Ii-triglycerides zakho ziphezulu kancinci, masenze into ngayo." Le yimeko eqhelekileyo kakhulu. Kodwa into eyoyikisayo kukuba, uninzi lwexesha, imizimba yethu ayiziva zimpawu nokuba amanqanaba ethu e-triglyceride aphezulu. Yiyo loo nto siyibiza ngokuba "lutshaba oluthuleyo." Kodwa olu tshaba luthuleyo lunokwenza umonakalo omkhulu emzimbeni wakho. Amanqanaba aphezulu e-triglyceride anokunyusa umngcipheko wakho wokuba nesifo sentliziyo okanye isifo sohlangothi malunga nezihlandlo ezine. Eyona nto ilungileyo kukuba, inokubonwa ngovavanyo lwegazi olulula kwaye ilawulwe ngokwenza utshintsho kwindlela yokuphila. Ke, ukuba sele uyazi ukuba ii-triglycerides zakho ziphezulu, izigqibo ozenzayo ngoku zinokusindisa ubomi bakho.
Ngamafutshane, zithini ii-triglycerides?
Ii-Triglycerides luhlobo lwamafutha afumaneka egazini lethu. Ngokuchanekileyo, amandla angaphezulu (iikhalori) esiwafumanayo ekutyeni esikutyayo agcinwa emizimbeni yethu njengee-triglycerides kwiiseli zamafutha. Kamva, xa sifuna amandla, iihomoni zikhupha ezi triglycerides.
Ingxaki iqala xa sitya ukutya okungaphezulu kunokufunwa ngumzimba wethu, ingakumbi ukutya okuneswekile eninzi kunye neecarbohydrate. Umzimba emva koko uguqula la mandla agqithisileyo abe yi-triglycerides aze awakhuphele egazini. Kulapho amanqanaba e-triglyceride egazini enyuka khona.
Yintoni ubudlelwane phakathi kwe-triglycerides nesifo seswekile?
Amanqanaba aphezulu e-triglyceride anokuba luphawu lokuba umzimba wakho uya uxhathisa kwi-insulin (ukuxhathisa kwi-insulin). Cinga nge-insulin njengesitshixo esivula ucango lokuvumela iswekile (i-glucose) ingene kwiiseli zomzimba wethu. Xa uxhathisa kwi-insulin, esi sitshixo asikwazi ukuvula ucango ngokufanelekileyo.
Kwenzeka ntoni ke ngoko? Kuba iiseli azikwazi ukungena kwiswekile, yonke loo swekile iqokelelana egazini. Oku kubangela ukuba amanqanaba eswekile egazini anyuke. Oku sikubiza ngokuba yi-pre-diabetes size emva koko sibe sisifo seswekile sohlobo lwesibini .
Isifo seswekile asikokuba siphezulu nje kwiswekile egazini, kodwa sinyusa umngcipheko wokuhlaselwa sisifo sentliziyo nezinye izifo zentliziyo, ukongeza kwiingozi ezibangelwa yi-triglycerides.
Isifo seswekile sinokuba yingozi enkulu empilweni ukuba asinyangwa. Ugqirha wakho uza kukuvavanya isifo seswekile, kwaye ukuba unaso, uya kukunceda ulawule imeko kunye namanqanaba akho e-triglyceride.
Indlela i-triglycerides echaphazela ngayo isibindi sakho
Amanqanaba aphezulu e-triglyceride anokuba luphawu lokuba unesifo sesibindi esinamafutha .
Imikhwa yethu yokutya engafanelekanga inokunyusa amafutha egazini (ii-triglycerides) kwaye ikhokelele ekugcinweni kwamafutha kwezinye iindawo zomzimba, ingakumbi isibindi. Ukuba iziphumo zovavanyo lwakho lwegazi zibonisa uvavanyo oluphezulu lokusebenza kwesibindi (ezifana ne-'ALT' kunye ne-'AST'), oko kungaba luphawu lwesibindi esinamafutha. Ngokwesiqhelo asinazo iimpawu. Nangona kunjalo, ukuba asinyangwa, sinokukhokelela ekonakaleni kwesibindi okusisigxina kunye neemeko ezinzulu ezifana ne-cirrhosis .
IiTriglycerides kunye nePancreas
Ukuba amanqanaba akho e-triglyceride "aphezulu kakhulu" ngaphezu kwe-500 mg/dL, usengozini enkulu yokuba nokuvuvukala kwepancreas.
Oogqirha bayibiza le meko ngokuthi yi-pancreatitis . Inokubangela umonakalo osisigxina kwizicubu zepancreas. Uphawu oluphambili ziintlungu zesisu ezinzima nezingenakunyamezeleka . Ukuba ufumana olu hlobo lwentlungu, yingxamiseko kwaye kufuneka uye kwigumbi likaxakeka lesibhedlele (ETU) ngoko nangoko.
| Inxalenye yomzimba echaphazelekayo | Imeko yempilo enokwenzeka | Izinto ekufuneka ziqwalaselwe |
|---|---|---|
| Intliziyo kunye nemithambo yegazi | Uhlaselo lwentliziyo, isifo sohlangothi | Umngcipheko uyanda ngokuphindwe kane. Umonakalo unokwenzeka ngaphandle kweempawu. |
| Ulawulo lweswekile emzimbeni | Ukuxhathisa i-insulin, isifo seswekile (`Uhlobo lwesibini lwesifo seswekile`) | Isifo seswekile sinyusa umngcipheko wesifo sentliziyo. |
| Isibindi | Isibindi Esinamafutha, iCirrhosis | Akukho zimpawu kwizigaba zokuqala. Ukonakala kwesibindi okungapheliyo kunokwenzeka. |
| I-Pancreas | I-Pancreatitis | Umngcipheko uphezulu ukuba amanqanaba e-triglyceride aphezulu kakhulu (500+). Intlungu ebuhlungu esiswini yingxamiseko. |
Ungayilawula njani i-triglyceride ephezulu egazini?
Konke oku kusenokuvakala kusoyikisa kuwe. Kodwa iindaba ezimnandi zezokuba, le yinto esinokuyilawula. Xa ugqirha wakho ekunika unyango loku, kukho iinxalenye ezimbini eziphambili kolo nyango. Kukutya okunempilo kunye nokuzilolonga .
- Ziphephe iswekile nokutya okucutshungulweyo: Le yeyona nto ibalulekileyo. Nciphisa ukutya kwakho iicarbohydrate ezilula nokutya okuneswekile okufana neziselo ezineswekile, iikeyiki, iibhisikithi, isonka esimhlophe, irayisi emhlophe, njl. Olu tshintsho lodwa lokutya lunokuba nefuthe elikhulu kumanqanaba akho e-triglyceride.
- Khetha amafutha asempilweni: Faka amafutha asempilweni ekutyeni kwakho, njengeoyile yomnquma, iiavokhado, kunye namandongomane.
- Ukuzilolonga: Zilolonge njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile ubuncinane imizuzu engama-30 yonke imihla.
- Lawula ubunzima bakho: Ukunciphisa ubunzima obugqithisileyo kunokunceda ukunciphisa amanqanaba e-triglyceride.
- Landela icebiso likagqirha wakho: Kwezinye iimeko, ugqirha wakho unokukunika izongezo zesondlo, ezifana ne -omega 3 fatty acids , okanye amanye amayeza.
Qala namhlanje. Thetha nogqirha wakho malunga nento ekufuneka uyenze ukuze wehlise amanqanaba akho e-triglyceride, uthintele ukuhlaselwa yintliziyo okanye isifo sohlangothi, uthintele okanye ulawule isifo seswekile, kwaye ukhusele kwisifo sesibindi kunye ne-pancreatic. Uza kukunika isicwangciso esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Amanqanaba aphezulu e-triglyceride "yingozi yempilo engabonakaliyo" eyenzeka ngaphandle kweempawu.
- Le meko ingafunyanwa lula ngovavanyo lwegazi olulula.
- Oku kukhokelela kwizifo ezininzi ezinzulu ezifana nesifo sentliziyo, isifo sohlangothi, isifo seswekile, isifo sesibindi esinamafutha, kunye ne-pancreatitis.
- Oku kungalawulwa ngempumelelo ngokutshintsha indlela yokuphila, ingakumbi ukutya kunye nokuzilolonga.
- Ukuba unenkxalabo malunga namanqanaba akho e-triglyceride okanye indlela yokulawula, kubalulekile ukuthetha nogqirha wakho .
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