Sonke sidla kakhulu ngamanye amaxesha, akunjalo? Kuqhelekile ukwenza njalo kwiipati, kwiminyhadala, okanye xa uphumile nabahlobo. Kodwa ngaba uhlala uzifumana ungakwazi ukulawula ukutya kwakho, utya kakhulu nangona uzele, uze uzive ulusizi kakhulu, uneentloni, okanye unetyala ngaloo nto? Eli bali liza kuba libaluleke kakhulu kuwe. Sithetha ngale meko namhlanje.
Yintoni kanye kanye i-Binge Eating Disorder (BED)?
Ngamafutshane, i-Binge Eating Disorder (BED) sisifo sengqondo esibangelwa kukuziphatha. Sibandakanya ukutya ukutya okuninzi ngexesha elifutshane, ngaphandle kolawulo. Asikuko nje ukusela utywala ngamanye amaxesha. Yinto echaphazela ubomi bakho yonke imihla kwaye ivakala ngathi iyakulawula. Inokuba nefuthe elikhulu engqondweni yakho, kwiimvakalelo zakho nakwimpilo yakho yomzimba.
Cinga ngale ndlela. Awulambanga, kodwa uyaqhubeka nokutya. Nangona uziva uhluthi, uziva ngathi awunakuyeka. Uhlala usenza oku wedwa, ngasese kwabanye. Emva kokuba ugqibile ukutya, uziva udanile, uneentloni, kwaye uzisola ngawe. Ukuba lo mjikelo wenzeka kube kanye ngeveki okanye nangaphezulu, usenokuba neBinge Eating Disorder.
Le yingxaki yengqondo abantu abaninzi abanayo kodwa abathethi ngayo. Ichaphazela abafazi kunye namadoda, kwaye ichaphazela nabantu abancinci. Ngoko ke kubalulekile ukukhumbula ukuba awuwedwa.
Ngaba nawe unazo ezi mpawu?
Umntu onesifo sokutya kakhulu usenokuba nezi mpawu. Jonga ukuba uqhelene nazo na.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukulahlekelwa lulawulo | Xa uqala ukutya, awukwazi ukulawula ukuba utya kangakanani okanye utya ntoni. Awunakuyeka nokuba ucinga ukuba "kufuneka uyeke." |
| Ukutya kakhulu nangokukhawuleza kakhulu | Ukutya kakhulu kunokuqhelekileyo, ngokukhawuleza kakhulu. |
| Ukutya ude uzive ungakhululekanga | Ukutya ude uzive ungakhululekanga emzimbeni okanye uva iintlungu zesisu, nangona usazi ukuba utyebile. |
| Ukutya ngaphandle kwendlala | Ukutya ukutya okuninzi xa ungalambanga ngokwasemzimbeni, mhlawumbi emva nje kokugqiba ukutya okumnandi. |
| Ukutya wedwa, ngasese | Uziva uneentloni ngokuba utya kangakanani, ungazama ukukufihla kwabanye uze utye wedwa. Ungade ufihle nokutya kwakho. |
| Ukuziva unetyala | Emva kokutya kakhulu, kuvela iimvakalelo zokuphoxeka, iintloni, ukuziva unetyala, kunye nosizi olukhulu. |
Okubaluleke kakhulu, abantu abane-Binge Eating Disorder abazibandakanyi ekuhlanzeni okubangelwa kukuzikhupha, ekusebenziseni kakubi i-laxative, okanye ekuzilolongeni ngokugqithisileyo emva kokutya, njengoko kunjalo kwiimeko ezifana ne-Bulimia Nervosa. Umjikelo wabo wokutya uphela ngokutya.
Kutheni oku kusenzeka? Zithini izinto ezibangela umngcipheko?
Akukho sizathu sinye sale nto. Ngokwesiqhelo, indibaniselwano yezinto ezininzi inegalelo koku.
- Izizathu zengqondo nezeemvakalelo: Abantu badla ngokuphembelela ekutyeni ukuze bakhululeke okanye balibale okwethutyana iimvakalelo ezinzima ezifana noxinzelelo, umsindo, usizi, kunye nokuba bodwa. Xa besitya, iihomoni zenjabulo ezifana ne-serotonin kunye ne -dopamine ziyakhutshwa engqondweni. Nangona oku kunika isiqabu sexeshana, kunokuba ngumlutha.
- Impembelelo yemfuza: Ukuba umntu kusapho lwakho unengxaki yokutya okanye enye ingxaki yempilo yengqondo, usemngciphekweni omkhulu wokuba nale meko.
- Izizathu zebhayoloji: Ukungalingani kwiikhemikhali ezithile engqondweni kunokubangela ubunzima ekulawuleni ukutya.
Itheyibhile engezantsi ibonisa ezinye izinto ezininzi ezinobungozi ezichaphazela oku.
| Into enobungozi | Indlela oku okuchaphazela ngayo |
|---|---|
| Imbali yosapho | Amalungu entsapho aneengxaki zokutya okanye iingxaki zempilo yengqondo. |
| Ukutya rhoqo | Xa uzama ukulawula ukutya kwakho uze umzimba wakho ungafumani izondlo ozifunayo, umnqweno wokutya ngokungalawulekiyo unokwanda. |
| Ukonzakala | Iziganeko ezibuhlungu, ezifana nokuxhatshazwa, ezenzeka ebuntwaneni okanye ebomini. |
| Ezinye iimeko zengqondo | Ukuba neemeko ezifana noxinzelelo, ixhala, i-ADHD (Attention-Deficit/Hyperactivity Disorder), kunye neBody Dysmorphic Disorder (BDD). |
Iingxaki ezinokwenzeka ukuba azinyangwanga
Ukuba oku akuyinaki njengomnqweno nje wokutya, kunokukhokelela kwiingxaki ezininzi zengqondo nezomzimba ekuhambeni kwexesha.
- Iingxaki zomzimba: Iingxaki ezininzi zempilo zinokuvela, ezinje ngokutyeba kakhulu, isifo seswekile, i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye nentlungu yamalungu.
- Iingxaki zengqondo: Uxinzelelo kunye nexhala zinokwanda. Kukho umkhwa wokuzikhupha eluntwini uze ube nesizungu. Ukuzithemba kuncipha kakhulu. Kwezinye iimeko, iingcinga zokuzilimaza zinokuvela.
Ingaba kunokwenzeka ukuba uphile? Zithini iindlela zonyango?
Ewe, ngokuqinisekileyo kunokwenzeka! Akunakwenzeka ukuba uphile koku. Kodwa kuthatha ixesha kwaye kufuna uncedo lobuchwephesha. Kukho iindlela ezintathu eziphambili zonyango.
1. Unyango lwengqondo
Olu lolona nyango luphambili nolusebenzayo kwi-Binge Eating Disorder. Lubandakanya ukuthetha nogqirha wengqondo malunga neengcinga neemvakalelo ezibangela ukuziphatha kwakho. Kukho iindlela ezininzi eziphambili:
- Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Le khosi ikufundisa indlela yokuchonga nokutshintsha iingcinga ezimbi kunye neendlela zokuziphatha ezichaphazela iindlela zakho zokutya.
- Unyango Lokuziphatha Ngendlela Ecacileyo (i-DBT): Lukunceda ukuba ulawule iimvakalelo ezinamandla, ujongane noxinzelelo, kwaye ugcine ubudlelwane obungcono.
- Unyango lwengqondo olusebenzisana nabantu (i-IPT): Lugxile ekusombululeni iingxaki kubudlelwane bakho kunye nezinto ezikubangela uxinezeleko ebomini bakho.
2. Amayeza
Kwezinye iimeko, amayeza anokufuneka ukongeza kwi-psychotherapy. La mayeza awanalo unyango oluthe ngqo lokutya kakhulu, kodwa anokunceda ukulawula izizathu ezibangela oku.
- I-Lisdexamfetamine (Vyvanse®): Nangona eli liyeza elisetyenziselwa ukunyanga i-ADHD, lifunyenwe linceda ekunciphiseni ulawulo lweemvakalelo ezenzeka ngexesha lokutya kakhulu.
- Amayeza okudakumba nokuxhalaba: Ukuba uneemeko ezifana nokudandatheka okanye ukuxhalaba, ukunyanga kunokunceda ekulawuleni ukutya kakhulu.
- Amayeza okunciphisa umnqweno wokutya: Kwabanye abantu, ugqirha angakunika amayeza okunciphisa umnqweno wokutya okwethutyana.
Eyona nto ibalulekileyo kukuba onke la mayeza afanele asetyenziswe kuphela phantsi kwengcebiso kagqirha wakho.
3. Ukutya kunye neSondlo
Kubaluleke kakhulu ukucwangcisa ukutya okunesondlo kunye neengcebiso zengcali yokutya. Eyona njongo iphambili apha kukunganciphisi umzimba. Injongo kukuqhelana nendlela yokutya eqhelekileyo enika umzimba isondlo esifunekayo. Oku kunokunciphisa uxinzelelo malunga nokutya.
Izinto onokuzenza ukuze uphile nale meko
Ngelixa ufuna uncedo lweengcali, ezi zinto ziya kukunceda uziqonde kwaye uzilawule.
- Ukutya Ngengqondo: Misa kancinci ngaphambi nangexesha lokutya kwakho. Phefumla nzulu. Ngaba ulambile ngokwenene? Qaphela indlela umzimba wakho oziva ngayo. Ziqhelise ukutya kancinci, unandipha incasa kunye nevumba lokutya kwakho.
- Qaphela indlala yokwenyani: Indlala yomzimba kukuziva uneentlungu zesisu, intloko ebuhlungu, kunye nokungabi namandla. Indlala yeemvakalelo ngumnqweno okhawulezayo nonamandla wokutya ukutya okuthile. Qonda umahluko phakathi kwezi zimbini.
- Yitya xa ulambile: Musa ukulinda ude ulambe uze uzibulale ngendlala. Ukuba wenza njalo, unokuba sengozini yokuphulukana nolawulo. Yitya ngexesha elifanelekileyo.
- Bhala phantsi idayari yakho: Bhala phantsi into oyityayo, ixesha oyitya ngalo, nendlela oziva ngayo ngelo xesha. Ekuhambeni kwexesha, uya kuqonda ukuba yintoni ekwenza utye kakhulu.
- Ziphephe izinto ezibangela uxinezeleko: Wakuba uzibonile izinto ezibangela uxinezeleko, zama ukuziphepha. Yeka ukuzisa ukutya okuthile endlwini. Ziphephe iimeko ezibangela uxinezeleko.
Ufanele uye nini kugqirha?
Ukuba unesikrokro sokuba wena okanye umntu omaziyo unengxaki yokutya, bonana nogqirha ngokukhawuleza. Oku akuyonto yokuba neentloni okanye ufihle. Le yimeko enokunyangeka ngokupheleleyo ngonyango.
Amaxesha amaninzi, abantu abanale meko abafuni ukuvuma ukuba yingxaki. Kungoko ke, kubaluleke kakhulu ukuba thina, njengentsapho nabahlobo, sibaxhase kwaye sibakhuthaze ukuba bathethe ngale nto. Ugqirha wakho angakunika ulwalathiso olufunayo aze akuthumelele unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Ingxaki Yokutya Ngokutya Okugqithisileyo (BED) ayikokutya kakhulu nje kuphela, kodwa sisifo sengqondo sokwenyani esifuna unyango.
- Iimpawu eziphambili kukutya kakhulu okungalawulekiyo kunye neemvakalelo zokuba netyala elikhulu kunye neentloni.
- Le meko inokubangelwa zizinto ezininzi zengqondo, zemfuza, nezebhayoloji.
- Unyango lwengqondo lolona nyango lusebenzayo koku. Amayeza kunye neengcebiso ngesondlo nazo zinokuba yimfuneko.
- Ukuba wena okanye umntu omaziyo uhlangabezana nezi mpawu, kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza. Khumbula ukuba baninzi abantu abanokukunceda.
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