Xa sicinga ngomntwana, sicinga ngezinto ezininzi, akunjalo? Kukho izinto ezininzi ezifana nokuba kukho indawo endlwini, nokuba uqoqosho lunamandla ngokwaneleyo na ukujongana neendleko ezintsha. Kodwa ngaphambi kwako konke oku, kukho umbuzo obaluleke kakhulu ekufuneka sizibuze wona. Oko kukuthi, "Ngaba ndinomzimba ophilileyo wokwamkela olu ndwendwe lutsha ndize ndilugcine lusempilweni kangangeenyanga ezilithoba?" Ingakumbi ukuba utyebile kancinci, oogqirha bacebisa ukuba unciphise ubunzima obuninzi kangangoko kunokwenzeka ngaphambi kokuba ukhulelwe umntwana. Yiloo nto sithetha ngayo namhlanje.
Kutheni kufuneka ucinge kangaka ngobunzima bakho ngaphambi kokuba ukhulelwe?
Ngamafutshane, ukuba utyeba kakhulu ngexesha lokukhulelwa, oko kunokubangela iingozi ezininzi ezingafunekiyo kwimpilo yakho nakwimpilo yosana lwakho olungekazalwa. Akupheleli apho, kunokubangela neengxaki zempilo ezinokuchaphazela ubomi bonke bosana.
Uphando lufumanise ukuba ukunyuka kobunzima kunxulunyaniswa neengxaki ezininzi ngexesha lokukhulelwa. Ukongeza, abafazi abatyebileyo basenokuba nobunzima bokuzala obuphantsi.
Okubaluleke kakhulu, ukunyuka kobunzima bomama kuchaphazela ngqo impilo yomntwana wakhe ongekazalwa kwixesha elizayo. Abaphandi bathi "umama otyebileyo kakhulu angacwangcisa nomntwana wakhe ongekazalwa ukuba atyebe kwixesha elizayo aze afumane izifo ezifana nesifo seswekile esemncinci."
Makhe sibone ukuba zeziphi ezi ngozi.
| Ngubani osengozini? | Iingxaki eziphambili kunye neengxaki ezinokuvela |
|---|---|
| Iingozi kumama |
|
| Iingozi kumntwana osesiswini |
Ngoko ke kufuneka unciphise ubunzima obungakanani?
Xa usiva oku, usenokuba ucinga, "Owu, kufuneka ndinciphise umzimba kakhulu?" Kodwa ungakhathazeki. Oogqirha bathi, "Kungcono ukuba nobunzima obusempilweni kuwe. Kodwa nabuphi na ubunzima obuncitshiswayo ngaphambi kokuba ukhulelwe bufanelekile."
Khawuthelekelele ukuba ufuna ukunciphisa malunga neekhilogram ezingama-20. Kodwa ukwazile ukunciphisa iikhilogram ezili-10 kuphela. Oogqirha bathi ukunciphisa ezo khilogram ezili-10 kuya kuba nemiphumo emihle kakhulu kuwe nakumntwana. Ke ngoko, endaweni yokuxhalabela usukelo olukhulu, kubalulekile ukunciphisa kangangoko kunokwenzeka .
Eyona ndlela ilungileyo nekhuselekileyo yokunciphisa umzimba
Eyona ndlela ilungileyo neyingqinisisiweyo yokwenza oku kukutya okufanelekileyo kunye nokuzilolonga rhoqo .
Kodwa musa ukuyenza wedwa loo nto. Kubalulekile ukuthetha nogqirha wakho okanye i-OB/GYN ukuze eze nesicwangciso sokunciphisa umzimba esifanelekileyo kuwe nesikhuselekileyo kuwe. Baza kuvavanya impilo yakho baze bakuxelele kanye into ekufuneka uyenze.
Ukuba sele ukhulelwe kwaye utyebile kakhulu, ungakhathazeki!
Khawucinge ukuba ukhulelwe ungazazi ezi zinto, kwaye utyebile kancinci. Ungakhathazeki konke konke. Nokuba utyebile kakhulu, unako ngokupheleleyo ukuzala umntwana ophilileyo. Kodwa kufuneka ulumke kancinci ngayo loo nto.
Eyona nto ibalulekileyo kukuba, ungazami ukunciphisa umzimba ngexesha lokukhulelwa. Akulunganga kumntwana. Esimele sikwenze kukulawula ukunyuka kobunzima okungeyomfuneko ngexesha lokukhulelwa.
Nazi ezinye iingcebiso malunga noko:
- Nciphisa ukutyeba: Kukho ubunzima obuthile obufanelekileyo ngobude bakho. Enye indlela yokulinganisa oku yi-body mass index, okanye i-BMI. Ukuba i-BMI yakho iphakathi kwama-25 nama-29.9 (ubunzima obugqithisileyo), ungafumani ngaphezu kwe-11 kg ngexesha lokukhulelwa. Ukuba i-BMI yakho ingaphezulu kwama-30 (utyebile kakhulu), akucetyiswa ukuba ufumane ngaphezu kwe-9 kg. Thetha nogqirha wakho ngale nto kwaye ufumane ingcebiso ecacileyo.
- Hlala usebenza:“Sisoloko sixelela izigulane zethu ukuba zisebenze kangangoko,” batsho oogqirha. Ukuba awukaze uzilolonge ngaphambili, nokuhamba imizuzu engama-30 ngosuku sisiqalo esihle.
- Yitya ukutya okunesondlo: Yitya ukutya okunesondlo okuquka zonke iintlobo zokutya eziphambili (iinkozo, imifuno, iziqhamo, iiproteni, ukutya kobisi) ngomlinganiselo ophakathi. Ziphephe ukutya okunamafutha, iswekile, kunye nomgubo ongeyomfuneko kangangoko unako.
Konke oku, eyona nto ibalulekileyo kukulandela imiyalelo kagqirha wakho ngokuchanekileyo. Emva koko nawe ungahlala usempilweni kwaye uzale umntwana osempilweni.
Umyalezo Wokuya Ekhaya
- Ukuceba umntwana kuthetha nokuceba impilo yakho yomzimba.
- Ukwanda kobunzima ngaphambi kokukhulelwa kunokubangela iingozi ezininzi zempilo kumama nakumntwana ongekazalwa.
- Ngaphambi kokuba ukhulelwe, kuluncedo kakhulu ukunciphisa ubunzima obunokwenzeka.
- Ukuba sele utyebile kakhulu ngexesha lokukhulelwa, musa ukuzama ukunciphisa umzimba, kodwa landela icebiso likagqirha wakho lokulawula ukutyeba okungeyomfuneko .
- Soloko uxoxa nogqirha wakho ngokunciphisa umzimba okanye ukulawula ubunzima ngexesha lokukhulelwa kwaye ulandele isicwangciso esikhuselekileyo esikulungeleyo.
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