Iswekile encinci kwiti, ukutya okulula emva kokutya, iqhekeza lekhekhe emva kwemini… Sonke siyazithanda iilekese, akunjalo? Kodwa ngenxa yolu mnqweno wokuthanda izinto ezimnandi, ngokungazi songeza iswekile eninzi emizimbeni yethu yonke imihla. Iswekile eyongezwa ngale ndlela inokukhokelela ekutyebeni kakhulu nakwezinye iingxaki ezininzi zempilo. Ngoko ke, abantu abaninzi ngoku bathetha ngezinye iindlela ezingasetyenziswa endaweni yeswekile . Enye indlela enjalo ethandwa kakhulu yiMonk Fruit. Makhe sijonge oku ngokweenkcukacha.
Yintoni le Monk Fruit?
Ngamafutshane, esi sisiqhamo esifana ne-watermelon encinci kwaye besilinywa kumazantsi eTshayina kangangeminyaka engamakhulu. Sibizwa ngokuba yi-'Monk Fruit' ngenxa yeemonki zamaBhuda ezazisilima ngaphambili. Sikwabizwa ngokuba yi-'lo han guo'. Sivela kusapho olunye neziqhamo ezifana namathanga kunye nee-watermelon.
Khawucinge nje, esi siqhamo sisandula ukuqala ukusetyenziswa njengesidlo esimnandi. Kodwa kumazwe aseMpuma, besisetyenziswa ixesha elide njengeyeza lezifo ezifana neentlungu zesisu kunye nomkhuhlane.
Eyona nto iphambili koku kukuba imnandi ngokuphindwe kayi-100 ukuya kuma-250 kuneswekile eqhelekileyo! Le ncasa ivela kwi -antioxidants ebizwa ngokuba yi-`(Mogrosides)` efumaneka kwisiqhamo ngokwaso. Ngenxa yoku, sisinongo sendalo esiphantsi kweekhalori .
Umgubo weMonk Fruit ( iswekile ) udla ngokwenziwa ngamanyathelo ambalwa anje:
- Okokuqala, isiqhamo sicoliwe kakuhle kwaye ijusi yahlulwe.
- Emva koko ijusi ixutywa namanzi ashushu ize ihluzwe.
- Ekugqibeleni, olu lwelo lumnandi lomile luze luguqulwe lube ngumgubo. Nguwo lowo umgubo esiwuthenga evenkileni.
Zithini iingenelo zokusebenzisa iMonk Fruit?
Iindlela ezininzi zokusebenzisa iswekile zishiya incasa eyahlukileyo emlonyeni wakho. Kodwa iMonk Fruit ayishiyi ncasa ingaqhelekanga kangako. Kwaye kukho iingenelo ezininzi zempilo zokuyisebenzisa. Makhe sizijonge ngokusondeleyo.
| Inzuzo | Ingcaciso Elula |
|---|---|
| Iikhalori eziphantsi | Oku akugaywa emizimbeni yethu njengeswekile, ngoko ke kunokuba luncedo kakhulu ekunciphiseni inani leekhalori ozifakayo ngosuku lwakho. |
| Akukho mpembelelo kumanqanaba eswekile egazini | Olu khetho lulungile nakubantu abanesifo seswekile kuba alunyusi amanqanaba eswekile egazini. Lukwanceda ukugcina ulawulo lwakho lwe-glycemic. |
| Yehlisa ukudumba (Ilwa nokudumba) | Izinto zayo ezinambitheka kamnandi (ii-mogrosides) zinamandla okunciphisa ukudumba emzimbeni. |
| Ingalwa neeseli zomhlaza | Ezinye izifundo zibonise ukuba ezi (mogrosides) zinokunceda ekulawuleni ukukhula kweeseli zomhlaza, kodwa uphando oluthe kratya luyadingeka ngale nto. |
| Akukho monakalo kumazinyo | Oku akunashukela ngokwenene, ngoko ke akukho mfuneko yokukhathazeka ngokubola kwamazinyo. |
| Kukho inani elincinci. | Ekubeni imnandi ngokuphindwe kayi-150-200 kuneswekile, udinga nje intwana encinci ukuze ufumane ubumnandi obufunayo. Ngoko ke ipakethi enye ingahlala ixesha elide. |
Ngaba iMonk Fruit ilungile kubantu abaneemfuno ezikhethekileyo zokutya?
I-US Food and Drug Administration (FDA) iyivumile njenge-'Generally Recognited as Safe ( GRAS )'.
Njengoko benditshilo ngaphambili, olu khetho lulungile kwaye lukhuselekile kubantu abanesifo seswekile kuba alunampembelelo kumanqanaba eswekile egazini.
Ikwathandwa kakhulu ngabantu abatya ukutya okukhethekileyo okufana ne-'Keto', kuba ayongezi iicarbohydrate emzimbeni.
Nangona ivunyiwe ukuba isetyenziswe kubafazi abakhulelweyo nabantwana abancinci, uphando olunzulu alukabikho ngokwaneleyo ngaba bantu. Ke ngoko, ukuba uneengxaki zempilo, ukhulelwe, okanye uyithatha uyiyise emntwaneni, kungcono ukubonisana nogqirha wakho ngaphambi kokuba uyinike yena.
Siyisebenzisa njani iMonk Fruit?
Ungayitshintsha phantse nayiphi na iswekile oyisebenzisayo. Ukutshintsha le ndlela kuya kunceda kakhulu ekunciphiseni ukutya kwakho iswekile kunye neecarbohydrate.
Kodwa khumbula, imnandi ngokuphindwe kayi-150-200 kuneswekile, ngoko ke kufuneka uyisebenzise kancinci kakhulu. Ngenxa yokuba imnandi kakhulu, ngamanye amaxesha ingaxutywa nezinye izinto eziswiti kwiimveliso ezifumaneka evenkileni. Ngoko ke funda ilebheli ngononophelo phambi kokuba uyithenge.
Ungazama ukusebenzisa iMonk Fruit ngale ndlela:
- Yongeza iswekile encinci kwiti nakwikofu endaweni yeswekile.
- Galela kancinci phezu kwesaladi yeziqhamo.
- Yenza izinto eziswiti ezifana neyogathi kunye nobisi olungenamafutha.
- Xa usenza iikeyiki kunye neepudding ozithandayo, sebenzisa kancinci kwezi endaweni yeswekile.
Enye into entle ngayo kukuba inokumelana namaqondo obushushu aphezulu, nto leyo eyenza ukuba ifaneleke kakhulu ekubhakeni. Nangona isetyenzisiwe amakhulu eminyaka kumazwe afana neTshayina ngaphandle kwemiphumo emibi, uphando ngayo lusaqhubeka kwihlabathi laseNtshona. Ke ngoko, njengayo nayiphi na into, kububulumko ukuyisebenzisa ngokulinganisela.
Umyalezo Wokuya Ekhaya
- I-Monk Fruit sisinongo sendalo esenziwe ngeziqhamo esingasetyenziswa endaweni yeswekile.
- Ayinazo iikhalori kwaye ayinyusi amanqanaba eswekile egazini. Ngenxa yoko, ilungile kubantu abanesifo seswekile kunye nabo bazama ukunciphisa umzimba.
- Ngenxa yokuba imnandi ngokuphindwe kayi-150-200 kuneswekile, kufuneka usebenzise isixa esincinci kakhulu (umz., malunga netispuni).
- Nangona oku kudla ngokuthathwa njengokukhuselekileyo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba ukunike abantwana ukuba uneengxaki zempilo, ukhulelwe, okanye unabantwana.
isiqhamo se-monk sinhala, iswekile yesiqhamo se-monk, ezinye iindlela ezingasetyenziswa endaweni yeswekile, iswekile elungileyo kwisifo seswekile, ubumnandi obuphantsi kweekhalori, i-lo han guo, ubomi obusempilweni
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