Ukuba usandul’ ukuba nesifo sentliziyo okanye imeko efana naleyo enxulumene nentliziyo, umele ukuba uvile ugqirha ethetha “nge-cholesterol.” Umele ukuba uvile izinto ezinje “Ndifuna ukunciphisa i-cholesterol yam” kunye “Ndifuna ukujonga iprofayili yam yamafutha.” Oku kufanele kube yenye yeenjongo eziphambili ebomini bakho ngoku. Kuba, emva kokulumkiswa ngesifo sentliziyo kube kanye, akufanele sivumele ukuba siphinde senzeke, akunjalo? Ngoko ke, masiqonde eli bali le-cholesterol ngendlela elula necacileyo.
Okokuqala, yintoni i-cholesterol?
Ngamafutshane, i-cholesterol yinto efana ne-wax, enamafutha efumaneka egazini lethu. Nangona isenokuvakala isoyikisa, imizimba yethu iyayifuna i-cholesterol. Cinga ngayo, i-cholesterol inceda ekwakheni iindonga zeeseli, ivelise iivithamini ezithile ezifana ne-vitamin D, kwanee-hormone. Imizimba yethu ivelisa i-cholesterol ngokwendalo, kodwa siyifumana nakwezinye zokutya esikutyayo.
Ngoko ke, ingxaki asikokubakho kwe-cholesterol, kodwa kukuninzi kwayo. Kufana namanzi afunekayo kwimisebenzi yethu yasekhaya, kodwa ukuba kukho izikhukula, ziya kubangela intshabalalo.
Ngoko kutheni i-cholesterol ephezulu iyingozi?
Cinga ngombhobho wamanzi kwisinki yakho yasekhitshini. Ukuba siqhubeka nokufaka izinto ezinamafutha kuyo, kancinci kancinci ezo ngqimba zeoyile ziya kuqokelelana ngaphakathi kombhobho, zivale amanzi ukuba angaphumi, akunjalo? Kwenzeka into efanayo kwimithambo yethu yegazi.
Xa amanqanaba e-cholesterol esanda, le cholesterol eyongezelelweyo iqala ukwakheka kwiindonga zemithambo yegazi yethu (imithambo yegazi). Siyibiza ngokuba lo maleko we-cholesterol owakha "ii-plaques." Kwizonyango, le meko ibizwa ngokuba yi-atherosclerosis . Ngokuhamba kwexesha, ezi plaques ziyakhula zibe nkulu kwaye zinciphise indawo ngaphakathi kwemithambo yegazi. Emva koko indlela yegazi ehamba ngayo iba ncinci. Ngenxa yoko, intliziyo ayifumani ubuninzi begazi kunye neoksijini eyidingayo. Intliziyo kufuneka isebenze nzima.
Eyona nto iyingozi kakhulu ngale nto kukuba ukuba i-plaque iyagqabhuka ngaxa lithile, i-blood clot ingenzeka kuloo ndawo. Ukuba loo gazi liyivala ngokupheleleyo imithambo yegazi, umngcipheko wesifo esinzima esifana nokuhlaselwa yintliziyo okanye i-stroke uphezulu kakhulu.
Ngenxa yokuba sele unesifo sentliziyo, usengozini enkulu kunabanye. Yiyo loo nto kubaluleke kangaka ukujonga amanqanaba e-cholesterol yakho.
Umhlobo olungileyo we-cholesterol kunye notshaba olubi
Usenokuba ukhe weva ugqirha wakho ethetha ngeentlobo ezimbini ze-cholesterol, i-LDL kunye ne-HDL. Masiziqonde ezi zimbini ngokulula. Oku kufana nomlinganiswa olungileyo kunye nomlinganiswa ombi kwibali lethu.
| Uhlobo lwekholesteroli | Ngubani lo? (Kalula nje) | Iyintoni injongo yethu? |
|---|---|---|
| I-LDL (i-Low-Density Lipoprotein) I-cholesterol embi | Olu "lutshaba" lwebali lethu. Nguye onamathela eludongeni lwemithambo yegazi, eyivala. Okukhona inqanaba le-LDL liphezulu, kokukhona umngcipheko wokuhlaselwa sisifo sentliziyo kunye nestroke uyanda. | Ukuyigcina iphantsi . |
| I-HDL (i-High-Density Lipoprotein) I-cholesterol elungileyo | Lo "ngumhlobo wethu osenyongweni" kweli bali. Umsebenzi walo kukuthatha i-cholesterol ye-LDL embi eqokelelene kwimithambo yegazi ize iyise esibindini ukuze icocwe. Okukhona i-HDL iphezulu, kokukhona intliziyo ikhuseleka ngcono. | Ukuyigcina iphezulu . |
Uvavanyo lweCholesterol (Iprofayili yeLipid)
Ugqirha wakho wenza i-"Lipid Profile" ukulinganisa ezi zinto. Olu vavanyo lujonga ikakhulu oku:
- I-cholesterol ye-LDL: inqanaba le-cholesterol "elibi".
- I-cholesterol ye-HDL: inqanaba le-cholesterol "elilungileyo".
- Ii-Triglycerides: Olu lolunye uhlobo lwamafutha afumaneka egazini. Ukuba namafutha amaninzi kakhulu akulunganga entliziyweni.
- I-Cholesterol iyonke: Eli lixabiso elibalwa ngokudibanisa inxalenye ye-LDL, i-HDL, kunye ne-triglycerides ezikhankanyiweyo apha ngasentla.
Emva kokuhlaselwa yintliziyo, ugqirha wakho uya kucebisa ukuba wenze olu vavanyo ubuncinane kanye ngonyaka. Ngamanye amaxesha, unokucelwa ukuba lwenziwe rhoqo, ingakumbi xa uqala okanye utshintsha amayeza.
Zithini iinombolo zakho? Buza ugqirha.
Le yeyona nto ibalulekileyo. Nangona kukho amaxabiso aqhelekileyo "amanqanaba e-cholesterol asempilweni" kwi-Intanethi okanye kwenye indawo, loo maxabiso aqhelekileyo awasebenzi kuwe ukuba ujongene nemeko efana nokuhlaselwa yintliziyo. Uneenjongo ezingqongqo ngaphezu koko.
Ugqirha wakho uza kumisela amanqanaba athile ojolise kuwo, ethathela ingqalelo izinto ezininzi, ezifana neminyaka yakho, ezinye iimeko zempilo onazo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu), kunye nobunzima besimo sentliziyo yakho.
Ngoko ke, kwixesha elizayo xa ubona ugqirha, qiniseka ukuba ubuza le mibuzo:
- "Gqirha, kufuneka ndibe ne-LDL cholesterol engakanani ukuze ndinciphise i -LDL cholesterol yam?"
- "Ndingadinga malini ukuze ndonyuse inqanaba le-cholesterol yam ye-HDL ?"
- "Ndifanele ndihlolwe kangaphi i-cholesterol yam?"
Ukwazi la manani kufana nokwazi indlela xa uhamba. Kuya kukunika ulawulo olukhulu kunye nentuthuzelo. Kubalulekile nokusela amayeza owanikwe ngugqirha kanye njengoko eyalelwe, ungaphoswa lusuku olunye. Kwakhona, ulawulo lokutya kunye nokuzilolonga ngokufanelekileyo kubalulekile ukuze uphumelele kweli dabi.
Umyalezo Wokuya Ekhaya
- Emva kwesifo sentliziyo esifana nokuhlaselwa yintliziyo, ukulawula i-cholesterol kubalulekile ukuze kuthintelwe ukuphinda isifo sibuyele esiqhelweni.
- I-LDL yi-cholesterol "embi" evala imithambo yegazi. Injongo yethu kukuyinciphisa .
- I-HDL yi-cholesterol "elungileyo" ecoca imithambo yegazi. Injongo yethu kukuyinyusa .
- Amaxabiso akho e-cholesterol axhomekeke kuwe. Cela ugqirha wakho ukuba akunike impendulo ecacileyo. Musa ukuthembela kumaxabiso aqhelekileyo afumaneka kwi-intanethi.
- Sela amayeza achazwe ngugqirha wakho ngokuchanekileyo nangexesha elifanelekileyo. Kunye noko, kubaluleke kakhulu ukutya ukutya okunempilo kunye nokuzilolonga.
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