Xa uhlamba umntwana wakho osandul’ ukuzalwa okanye utshintsha inabukeni yakhe, ngaba wakha waphawula iqhuma elincinci ezantsi komqolo wakhe, ngaphezulu nje kwendawo apho iimpundu zakhe zidibana khona? Abanye abazali bayoyika kancinci xa bebona oku. “Owu, gqirha, ngaba oku kukugula okuthile? Ngaba kukho into engalunganga ngaphakathi?” bacinga. Ngaba oku ngokwenene yinto yokoyika? Yile nto sithetha ngayo namhlanje.
Iintlobo ezimbini 'zee-dimples' ezibonwa ngasemva
Okokuqala, masiqonde ukuba kukho iintlobo ezimbini eziphambili zee-dimples ezibonakala kumqolo ongezantsi. Nangona zombini zizalwa nazo, kukho umahluko omkhulu phakathi kwazo.
| Uphawu | I-Sacral Dimple (i-dimple engaphezulu kweempundu) | IiDimples Zangasemva |
|---|---|---|
| Indawo | Ifumaneka embindini womqolo, ngaphezulu nje komphetho apho kudibana khona iimpundu ezimbini. | Ifumaneka kumqolo ongezantsi, kumacala omabini omqolo. |
| Inombolo | Ngokwesiqhelo, kubonwa isingqi esinye kuphela. | Babonwa njengesibini, oko kukuthi, ababini. |
| Impembelelo kwimpilo | Amaxesha amaninzi akukho monakalo uwenzekayo, kodwa kunqabile ukuba kube luphawu lwengxaki yomqolo efihlakeleyo. | Ayisiyongxaki konke konke. Yinto eqhelekileyo ngokupheleleyo. |
Ngaba sifanele sikhathazeke nge-sacral dimple?
Ngamafutshane, ipesenti encinci yeentsana ezisandul’ ukuzalwa zine-'Sacral Dimple'. Uninzi lwazo azinabungozi, ziingceba nje ezincinci eluswini. Ngoko ke akukho sizathu sokoyika xa ubona oku.
Nangona kunjalo, ngamanye amaxesha, ingakumbi ukuba kukho ezinye iimpawu kunye nokudumba, ugqirha unokufuna ukuphanda ngakumbi.
Ngawaphi amaxesha ekufuneka uthethe nogqirha ngawo?
Jonga ukuba i-"Sacral Dimple" yomntwana wakho inazo na ezi zinto:
- Ukuba kukho iziqwenga zeenwele ezijikeleze iqhuma.
- Ukuba unendawo encinci efana ne-mole (ithegi yesikhumba) ephakame ngaphezu kwesikhumba.
- Ukuba kukho ulusu olutshintshileyo kuloo ndawo, umzekelo, ibala elibomvu.
- Ukuba umngxuma unzulu kakhulu okanye izantsi lingabonakali kakuhle.
Ukuba ubona naziphi na kwezi mpawu, nceda ungoyiki, bonisa umntwana wakho kugqirha wosapho lwakho okanye kugqirha wezingane uze umxelele ngaloo nto.
Xa ezi mpawu zibonakala, ugqirha wakho unokufuna ukujonga iingxaki zomqolo okanye zeengcambu zemithambo-luvo . Ezi ziimeko ezingaqhelekanga kakhulu.
1. I-Tethered Cord Syndrome: Oku kuxa ingcambu yemithambo-luvo ekwi-spinal cord ibanjwa zizicwili ezijikelezileyo, nto leyo ethintela ukuba ingashukumi ngokukhululekileyo. Umntwana onesi sifo ekugqibeleni unokuba ne-nausea emilenzeni kwaye abe nobunzima bokulawula umchamo kunye nendle ('incontinence').
2. I-Spine Bifida: Le yimeko apho intambo yomgogodla ingavali ngokupheleleyo ijikeleze intambo yomgogodla xa isenzeka. Nangona kunjalo, imeko engaqhelekanga ebizwa ngokuba yi-'Spina Bifida Occulta' ibonakala ine-'Sacral Dimple'. Kule meko, intambo yomgogodla ayivali ngokupheleleyo, kodwa intambo yomgogodla ayichaphazeleki. Rhoqo, akukho zimpawu.
Ukuba ugqirha ukrokrela oku, banokwenza i-ultrasound scan ukuze babone ngokucacileyo imeko engaphakathi komqolo.
Icebiso elisebenzayo: Ukuba i-"Sacral Dimple" yomntwana wakho inzulu kancinci, ukungcola nokubila kunokuqokelelwa kuyo kubangele usulelo. Ngoko khumbula ukuhlamba loo ndawo kakuhle ngamanzi ngalo lonke ixesha uhlamba umntwana wakho, kwaye uyigcine icocekile kwaye yomile.
Kuthekani ngee-dimples kumacala omabini omqolo?
Akufuneki ukhathazeke ngezi zinto konke konke. Azinabungozi kwaphela kwaye ziyinxalenye eqhelekileyo yomzimba.Ukuchaneka, ezi ntlungu zibangelwa yimisipha edibanisa ulusu nethambo le-pelvis elingaphantsi.
Zinegama elihle – “iiDimples zeVenus.” Kuyo yonke imbali, bezithathwa njengophawu lobuhle, ukuchuma, kunye nethamsanqa kwiinkcubeko ezininzi. Ngoko ke ukuba wena okanye umntwana wakho unazo, yinto yovuyo, hayi uloyiko.
Ngaba ezi zingenziwa zibe zintsha?
Zombini ezi ntlobo zokukhubazeka komqolo 'zizalwa nazo', oko kuthetha ukuba zikhona xa sizalwa.
Ngoko ke, ukuba awuzalwanga une-'Back Dimples', awunakuzenza ngokuzivocavoca okanye nangayiphi na indlela.
Isizathu kukuba, akukho zihlunu apho kukho ukushwabana. Sinokuziphuhlisa izihlunu kuphela ngokuzilolonga.
Nangona kunjalo, ukuba sele une-"Back Dimples", ungazenza zibukeke zingcono kwaye ziqaqambile ngakumbi ngokuzilolonga. Xa unciphisa amafutha angafunekiyo kumqolo ongezantsi nasesiswini kwaye uqinisa izihlunu kuloo ndawo ("core strength exercises"), ii-dimples zazo ziya kuba ngcono kwaye zibonakale ngakumbi. Kwakhona, ezi zivivinyo ziluncedo kakhulu ekunciphiseni iintlungu zomqolo .
Ezinye iindlela zokuzilolonga ezinokwenza ii-back dimples zibukeke zingcono
Kubalulekile: Ngaphambi kokuba uqale naluphi na umthambo, fudumeza umzimba. Ukuba uziva iintlungu ngelixa usenza umthambo, yeka ngoko nangoko.
- Ukolula iAdductor: Beka umlenze omnye kwindawo ephakamileyo, njengetafile. Ngoku yehla uye kuloo mlenze usuka esinqeni. Ukuba kunokwenzeka, zama ukuchukumisa iinzwane zakho ngesandla sakho. Bamba le ndawo imizuzwana engama-20-30. Phinda kathathu.
- Ukolula i-Glute: Etafileni, goba omnye wemilenze yakho nge-engile ye-90-degree (iqatha etafileni). Ngoku goba phambili, ugcine umqolo wakho uthe nkqo. Bamba le ndawo imizuzwana engama-20-30. Phinda kathathu.
- Ukujika iSinqe (ngePhysioball): Lala ujonge phezulu kwibhola enkulu yokuzilolonga (i-'physioball'). Goba amadolo akho kunye nezinqe zakho ukuya kuma-90 degrees uze uziphumze ebholeni. Ngoku jika kancinci izinqe zakho ukusuka kwelinye icala ukuya kwelinye, ngaphandle kokuwa ebholeni. Phinda izihlandlo ezili-10-20 ngexesha elinye.
Umyalezo Wokuya Ekhaya
- I-sacral dimple engaphezulu kweempundu zomntwana wakho idla ngokuba yingozi kwaphela, ngoko ke ungakhathazeki ngayo ngokungeyomfuneko.
- Nangona kunjalo, ukuba ubona nantoni na enxulumene nokuqhambuka, njengokukhula kweenwele, utshintsho lolusu, okanye iqhuma elivele eluswini, musa ukoyika kwaye uthethe nogqirha wakho ngayo.
- Ii-dimples zomqolo azinabungozi kwaphela, zizinto eziqhelekileyo emzimbeni.
- Ukuzilolonga akunakwenza imiqolo emitsha, kodwa kunokuphucula ukubonakala kwemiqolo ekhoyo.
I-Sacral Dimple, Ii-Back Dimples, Ii-Back Dimples, Ii-Back Dimples, I-Baby's Back Dimples, I-Spine Bifida, I-Tethered Cord Syndrome, Impilo Yomntwana, Ii-Dimples zeVenus
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho