Sonke siyoyika i-cholesterol ephezulu, akunjalo? Sixhalabile kangakanani ngokuba nesifo sentliziyo okanye isifo sohlangothi. Silawula ukutya kwethu, sizilolonge, kwaye sithatha amayeza anikwe ngugqirha. Kodwa ubusazi na ukuba i-cholesterol ephantsi kakhulu ngamanye amaxesha inokuba luphawu lwenye ingxaki yempilo? Ngokwezonyango, le meko siyibiza ngokuba yi-hypocholesterolemia. Namhlanje sithetha ngale nto abantu abaninzi abayinakiyo, kodwa kufanelekile ukuyazi.
Yintoni i-cholesterol? Ingakanani i-cholesterol ephantsi kakhulu?
Ngamafutshane, i-cholesterol yinto efana neoyile efumaneka egazini lethu. Ifuneka ngomlinganiselo ofanelekileyo ukuze sihlale sisempilweni. Inceda imizimba yethu ukuba yenze izinto ezininzi, ezinje ngokwakha iiseli, ukuvelisa iihomoni, kunye nokwenza i-vitamin D.
Ngoku khangela, kukho iintlobo ezimbini eziphambili ze-cholesterol. Usenokuba ukhe weva ngezi.
1. I-LDL (i-low-density lipoprotein): Le yinto esiyibiza ngokuba yi-cholesterol "embi". Ukuba iyanda, inokunamathela eludongeni lwemithambo yegazi yethu ize iyivale. Le yeyona nto ibangela isifo sentliziyo.
2. I-HDL (i-high-density lipoprotein): Le siyibiza ngokuba yi-cholesterol "elungileyo". Kuba isusa i-cholesterol "embi" (LDL) kwimithambo yegazi ize iyithwale iye esibindini. Emva koko iyasuswa emzimbeni.
Ungafumanisa ukuba angakanani amanqanaba e-cholesterol yakho ngovavanyo olulula lwegazi. Silubiza ngokuba luvavanyo lweprofayili ye-lipid. Oku kubonisa amanqanaba akho e-LDL, i-HDL, kunye ne-cholesterol iyonke.
| Inqanaba le-cholesterol | Inqanaba elisempilweni/elicetyiswayo | Inqanaba elithathwa 'liphantsi kakhulu' |
|---|---|---|
| I-Cholesterol iyonke | Malunga ne-150 mg/dL | Ngaphantsi kwe-120 mg/dL |
| I-LDL ("i-cholesterol embi") | Malunga ne-100 mg/dL | Ngaphantsi kwe-50 mg/dL |
Khumbula, ezi mpawu ziingcebiso eziqhelekileyo. Ugqirha wakho uya kugqiba ukuba yeyiphi inqanaba elisempilweni kuwe ngokusekwe kwiminyaka yakho, ezinye iimeko zempilo, kunye nezinye izinto.
Kutheni i-cholesterol ihla ngokungaqhelekanga kangaka?
Zininzi izizathu zokuba amanqanaba e-cholesterol anciphe aye kumanqanaba aphantsi kakhulu. Oku akuyonto nje eyenzeka ngengozi, kodwa kusenokuba luphawu lwenye ingxaki emzimbeni.
Nazi ezinye zezizathu eziphambili:
- Iimeko zemfuza ezisebenza kwiintsapho: Ezinye izifo zemfuza ezingaqhelekanga zinokubangela amanqanaba aphantsi e-cholesterol kwasekuzalweni.
- Ukungondleki: Ukungatyi ukutya okunesondlo okanye ukungatyi ngokwaneleyo kunokubangela ukuba i-cholesterol ibe sezantsi.
- Ukungafunxwa: Abanye abantu baneengxaki zamathumbu ezithintela imizimba yabo ekufunxeni kakuhle amafutha ekutyeni kwabo. Oku kunokubangela amanqanaba aphantsi e-cholesterol.
- I-anemia: Oku kuthetha ukwehla kweeseli ezibomvu zegazi egazini.
- Iingxaki ze-thyroid: Iimeko ezifana ne-thyroid gland esebenza kakhulu (hyperthyroidism).
- Isifo sesibindi: Ekubeni isibindi sinendima enkulu ekuveliseni nasekulawuleni i-cholesterol, isifo sesibindi sinokusichaphazela.
- Ezinye izifo: Ezinye izifo ezisulelayo ezifana neHepatitis C.
- Umhlaza: Ezinye iintlobo zomhlaza nazo zinokubangela oku.
- Ukuba ugula kakhulu okanye utyando: Xa umzimba uphantsi koxinzelelo olukhulu, amanqanaba e-cholesterol anokwehla okwethutyana.
Zithini iingozi zokunciphisa i-cholesterol?
Ixesha elininzi, i-cholesterol ephantsi ayibangeli naziphi na iingxaki ezinkulu. Nangona kunjalo, kunqabile kakhulu, oogqirha bathetha ngomngcipheko wokufumana iingxaki ezithile zempilo ngenxa yesi sifo.
Bazi:
- Ixhala
- Uxinzelelo
- Ukopha kobuchopho
- Umhlaza
- Ukuzala ngaphambi kwexesha okanye ukuzalwa koomama abakhulelweyo benobunzima obuphantsi
Kodwa akufuneki soyike apha. Ezi zizinto ezingaqhelekanga kakhulu. Kwakhona, uphando lusenziwa malunga nobudlelwane phakathi kwe-cholesterol ephantsi kunye nezi meko. Ngoko ke musa ukoyika uze ucinge ngezi zinto kwangoko nje wakufumanisa ukuba i-cholesterol yakho iphantsi. Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngale nto.
Iphathwa njani le nto?
Ukuba uvavanyo lwegazi lubonisa ukuba inqanaba le-cholesterol yakho liphantsi kakhulu, ugqirha wakho usenokuqhuba ezinye iimvavanyo ezimbalwa ukuze afumane unobangela. Kuba, njengoko besitshilo ngaphambili, oku kungaba luphawu lwesinye isifo.
- Ukunyanga unobangela oyintloko: Kwiimeko ezininzi, xa imeko engundoqo ebangele i-cholesterol ephantsi (umz. ingxaki ye-thyroid, isifo sesibindi) inyangiwe, amanqanaba e-cholesterol aya kubuyela kwinqanaba elisempilweni.
- Iivithamini: Ngamanye amaxesha ugqirha wakho unokucebisa ukuba uthathe iivithamini ezinyibilikayo kumafutha ezifana neevithamini A, D, E, kunye ne-K. Kodwa khumbula, musa ukuzithatha ezi vithamini ngaphandle kokubonisana nogqirha wakho. Zigcinwa emzimbeni, kwaye ukuthatha kakhulu kunokuba yingozi.
- Akukho nyango lufunekayo: Kwezinye iimeko, kuxhomekeke kwisizathu sokuba i-cholesterol yakho iphantsi, ugqirha wakho unokugqiba kwelokuba akukho nyango lufunekayo.
Amanqanaba aphezulu okanye aphantsi e-cholesterol awabonisi zimpawu zithile. Unokufumana oku kuphela emva kovavanyo lwegazi.
Kungoko ke kubalulekile ukuba uhlolwe i-cholesterol yakho rhoqo , ngesiqhelo rhoqo emva kweminyaka emi-4-6. Ukuba unesifo sentliziyo, isifo seswekile, okanye imbali yosapho lwakho eneengxaki ze-cholesterol, kungcono ukuba uhlolwe rhoqo.
Umyalezo Wokuya Ekhaya
- Amanqanaba aphezulu e-cholesterol kunye namanqanaba aphantsi ngokungaqhelekanga anokuba luphawu lwengxaki yempilo.
- Amaxesha amaninzi, i-cholesterol ephantsi ibangelwa yenye into ebangela oku, njengokungondleki kakuhle, isifo sesibindi, okanye iingxaki ze-thyroid.
- Ekubeni kungekho zimpawu zithile ze-cholesterol ephantsi, kubaluleke kakhulu ukuba igazi lakho lihlolwe ngexesha elicwangcisiweyo njengoko ugqirha wakho ekucebisile.
- Ukuba ufumanisa ukuba inqanaba lakho le-cholesterol liphantsi, ungoyiki, thetha nogqirha wakho ngayo kunye nento omawuyenze. Ungaze uthathe iivithamini okanye ezinye izinto ngokusekelwe kuqikelelo.
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