Ngamanye amaxesha ukukhwehlela kuyacaphukisa ngokwenene, akunjalo? Usenokuba udiniwe kukukhwehlela obekuqhubeka iintsuku ezininzi kwaye uzive ngathi isifuba sakho sivalekile yi-mucus. Ukuba nesiraphu elula ayincedi, ugqirha wakho unokukunika iyeza elinamandla nelithe ngqo. Eli yeza, elenziwe ngokudibanisa iCodeine kunye neGuaifenesin, lelinye lamayeza anjalo. Makhe sithethe ngalo ngokulula namhlanje.
Kwenzeka ntoni ngokwenene ngale mithi?
Kukho izinto ezimbini eziphambili ngale mithi: Cinga ngayo njengenye ethintela ukukhwehlela, nenye enceda ekukhupheni i-phlegm.
1. I-Codeine: Le yi- opioid cough depressant. Ngamafutshane, isebenza ngokuthomalalisa iziko lokukhwehlela engqondweni yethu. Oku kunceda ekulawuleni ukukhwehlela okucaphukisayo okuqhubeka kuvela.
2. I-Guaifenesin: Le yi- expectorant , oko kuthetha ukuba ikhulula i-mucus kwaye inceda ukuba ikhutshwe emiphungeni ngokulula. Inciphisa i-mucus engqindilili ebambeke esifubeni, okwenza kube lula ukuba i-mucus ikhutshwe.
Ngoko ke xa ezi zimbini zidibene, ukukhwehlela kuyalawuleka kwaye i-mucus ebambekileyo iyakhululwa, nto leyo ekushiya uzive ukhululekile kakhulu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Eli yeza alifanelekanga kuye wonke umntu. Kungoko ke, kubaluleke kakhulu ukunika ugqirha wakho inkcazo epheleleyo ngemeko yakho yempilo. Ukuba unayo nayiphi na kwezi meko zingezantsi, mxelele ngaphambi kokuba umnike iyeza.
| Imeko | Kutheni ndifanele ndixelele ugqirha ? |
|---|---|
| Isifo sesibindi okanye sezintso | Ekubeni la malungu ebaluleke kakhulu ekususeni amayeza emzimbeni, ukuba ukusebenza kwawo kuyaphazamiseka, umthamo wamayeza unokufuneka utshintshwe. |
| I-asthma okanye ezinye izifo zokuphefumla | I-Codeine inokucothisa ukuphefumla kancinci, ngoko ke inokuchaphazela abantu abasele beneengxaki zokuphefumla. |
| Ukulimala entloko, iithumba zobuchopho | Phantsi kweemeko ezinjalo, uxinzelelo engqondweni lunokwanda, kwaye eli yeza linokuyenza ibe nzima imeko. |
| Imbali yokulutha utywala okanye iziyobisi | Ngenxa yokuba i-codeine yi-opioid, oogqirha kufuneka balumke ngakumbi xa beyinika abantu abasemngciphekweni wokuxhomekeka kuyo. |
| Uxinzelelo lwegazi oluphantsi, isifo sentliziyo | Eli yeza linokubangela isiyezi okanye ukwehla ngakumbi koxinzelelo lwegazi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ngenxa yokuba eli yeza linokuchaphazela umntwana, kubalulekile ukulixoxa nogqirha. |
| Ezinye izifo (isifo sika-Addison, i-thyroid, i-pancreas, izifo ze-gallbladder) | Nayiphi na kwezi meko inokuchaphazela indlela amayeza asebenza ngayo okanye iziphumo zawo ezingalindelekanga. |
| Ukunganyamezelani namayeza, ukutya okanye ezinye izinto | Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba une-allergy kwi-codeine, i-guaifenesin, okanye nasiphi na esinye isithako esikweli yeza. |
Ndingayisebenzisa njani le mithi?
- Sela neglasi yamanzi: Soloko usela eli yeza ngamanzi amaninzi.
- Landela imiyalelo kagqirha wakho: Sela idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuyalele. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Ngaphambi okanye emva kokutya?: Ungalithatha eli yeza nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukulithatha kunye nokutya.
- Ayifanelekanga ebantwaneni: Eli yeza alivumelekanga ukusetyenziswa ebantwaneni. Ngoko ke, musa ukulinika abantwana ngaphandle kokubonisana nogqirha.
- Musa ukwabelana ngamayeza: Eli liyeza elimiselwe wena kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Kuthekani ukuba kufuneka ndithathe amayeza angakumbi?
Ukuba ucinga ukuba usele amayeza amaninzi, ungalibazisi. Tsalela umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokudibana namanye amayeza owasebenzisayo. Ngoko ke, kufuneka uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza e-Ayurvedic).
Isilumkiso Esikhethekileyo: Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Ukudibanisa utywala kunye neli yeza kunokubangela ukozela okugqithisileyo, ubunzima bokuphefumla, kwanokufa.
Kuphephe ukuthatha eli yeza kunye nezi zinto zilandelayo:
- Ii-Antihistamines (i-allergy, ukukhwehlela, kunye namayeza omkhuhlane abangela ukozela)
- Amayeza athile okunyanga ixhala okanye ukulala
- Amanye amayeza okudakumba (umz. i-amitriptyline, i-fluoxetine)
- Ii-anesthetics eziqhelekileyo
- Amanye amayeza okuthomalalisa iintlungu okanye amayeza okukhwehlela e-opioid
- Amayeza ohlobo lwe-MAOI
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kwaye unesiyezi. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Lumka xa uvuka okanye uhlala phantsi ngokukhawuleza, ingakumbi ukuba sele ukhulile.
- Ukunyamezela Nokuxhomekeka: Njengoko uqhubeka nokusebenzisa eli yeza, ungaziva ngathi iziphumo zalo ziyehla. Oku kubizwa ngokuba yi-'Tolerance'. Musa ukunyusa idosi ngokwakho. Kwakhona, umzimba wakho usenokuqhelana neli yeza. Oku akuthethi ukuba 'ulikhoboka' leyeza. Ukuba ugqirha wakho ufuna ukuyeka iyeza, akayi kuliyeka ngequbuliso kodwa uya kulinciphisa kancinci kancinci idosi.
- Ukuqunjelwa: Ukuqunjelwa sisiphumo esiqhelekileyo se-codeine. Jonga ukuba uyaqunjelwa na rhoqo emva kweentsuku ezimbini ukuya kwezintathu. Ukuba awukaqunjelwa emva kweentsuku ezintathu, thetha nogqirha wakho. Ukusela amanzi amaninzi nokutya ukutya okune-fiber eninzi kunokunceda koku.
- Umlomo owomileyo: Usenokuziva ngathi umlomo wakho womile. Oku kungalawulwa ngokuhlafuna itshungama engenaswekile nokusela amanzi amaninzi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ubunzima bokuphefumla (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ukuphefumla kancinci, ukozela kakhulu, ukungabikho zingqondweni. |
| Uxinzelelo lwegazi oluphantsi | Ukudinwa, ukuquleka, ukubona izinto ezingaqondakaliyo. |
| Ezinye iimpawu ezinzulu | Ukucaphuka rhoqo, ukuhlanza, ukungabi namdla wokutya, ukudinwa kakhulu. |
| Iziphumo ebezingalindelekanga ezingezizo ezinzulu (kodwa xelela ugqirha wakho ukuba ziyaqhubeka) | |
| Ukudinwa, ukozela | Ukuqhinwa |
| Umlomo owomileyo | Intloko ebuhlungu |
| Isicaphucaphu, ukuhlanza | |
Indlela yokugcina nokulahla amayeza?
Ngenxa yokuba eli liyeza eliqulethe i-opioid, kufuneka liphathwe ngononophelo olukhulu .
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Yigcine itshixiwe kwindawo ekhuselekileyo ukuze uyikhusele ekubiweni.
- Kubalulekile ukulahla ngokufanelekileyo amayeza aphelelwe lixesha okanye angasafunekiyo. La mayeza anokubulala ukuba angena ezandleni zomnye umntu (umntu omdala, umntwana, okanye isilwanyana sasekhaya).
- Eyona ndlela ilungileyo yokulahla amayeza kukubuza ikhemesti okanye isibhedlele sakho ukuba banayo na inkqubo yokwenza oku. Ukuba akunjalo, susa iikhaphu okanye iipilisi zamayeza kwisikhongozeli, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, zifake kwibhegi evalwe kakuhle, uze uzilahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Sela idosi ngqo njengoko ugqirha wakho ekuyalele. Ungaze uyitshintshe okanye uyinyuse ngokwakho.
- Eli yeza lelakho kuphela. Musa ukulinika omnye umntu nangasiphi na isizathu. Alisemthethweni kwaye liyingozi kakhulu.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa iyeza.
- Kuphephe ukuqhuba nokwenza imisebenzi efuna ingqalelo, kuba usenokuba nobuthongo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngobunzima bokuphefumla, ukozela kakhulu, okanye iimpembelelo ze-allergy, funa ingcebiso kagqirha ngoko nangoko.
- Soloko ugcina amayeza kwindawo ekhuselekileyo kude nabantwana.
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